Suco Para Melhorar a MEMÓRIA, Ter OSSOS FORTES e Baixar o COLESTEROL 🔝

Juice to have strong bones, lower cholesterol and improve memory. - Tell me: have you been forgetting appointments, like your dentist appointment lately? Was your cholesterol high the last time you went to the doctor?

Have you noticed that your joints hurt? And your bones are weaker? Know that these symptoms may be related to a lack of nutrients, which are essential for our body to function properly?

And as we age, do we lose our nutrient reserves? One due to age and the other due to not eating properly. Therefore, in today's video, I brought you an incredible recipe that can help you strengthen your bones, lower your cholesterol, improve your memory and also take care of your heart.

But first, tell me which city in the world you are watching me from and what time this video reached you. Arugula is the main ingredient in today's recipe, it boasts an impressive list of nutritional benefits. It is rich in antioxidants and phytochemicals, which can help reduce inflammation and lower the risk of certain chronic diseases.

And also, they can help reduce the risk of breast cancer. Furthermore, the carotenoids found in green, leafy vegetables such as arugula may help reduce certain types of cancer, particularly prostate cancer. Arugula is rich in vitamin A, essential and necessary for healthy vision and maintaining our immunity.

It is also an excellent source of vitamin C, which protects the body against free radicals. Vitamin C is important for our blood vessels to stay strong and healthy. And it also participates in wound healing, iron absorption and neurological function.

Arugula is an excellent source of vitamin K, which forms and strengthens bones and limits neuronal damage in the brain. Along with these essential vitamins, arugula is also a good source of calcium, the mineral necessary for the normal structure of bones and teeth, nerve and muscle function, and the function of digestive enzymes. Additionally , calcium helps maintain healthy blood pressure, and contributes to the release of hormones, such as insulin.

To give you an idea, arugula is on the list of the top 10 most nutritionally dense foods on the planet, along with other super foods such as watercress and spinach. For this recipe we will use 10 arugula leaves. We will also add a tablespoon of chia.

Chia seeds contain a variety of nutrients, including fiber, protein, omega-3 fatty acids, antioxidants and several vitamins and minerals such as calcium, magnesium, phosphorus, which are beneficial for health. These nutrients help maintain intestinal health, facilitate muscle mass gain and strengthen bones. And this is very important for those who are over 50 and are starting to feel the effects of aging.

For a milder, sweeter flavor, you can add fruits like apple, orange or melon. A cup of the fruit of your choice. And the juice of half a lemon.

Lemon is a rich source of vitamin C, which helps with the absorption of iron, which is essential for brain oxygenation. This improves concentration and memory. Vitamin C also has antioxidant properties, which protect brain cells.

Now just put all the ingredients in the blender with 200 ml of water. Beat everything very well and it's ready. A delicious juice that will help you have strong bones, lower cholesterol and even improve your memory.

And speaking of cholesterol, the fiber present in chia helps reduce LDL cholesterol and triglyceride levels , as well as helping to increase HDL cholesterol levels and protect the heart. You can include this drink before your breakfast or with your afternoon snack. If you liked the tip, leave me a "like" in the comments.

Enjoy and subscribe to the channel, share this video with your friends and come back here to check out the new videos. Combined? And if you want more videos for strong bones, comment here: "I want to have strong bones".

I'll wait for you in the next video. Until then. Bye, bye.