hey guys I hope you've been enjoying summer so far and I hope that you've been spending a lot of time outdoors and I especially hope that you guys going to do a lot of swimming this summer because swimming is one of the best exercises you can do it's one of the best workout it's a full body workout and it offers all kinds of health benefits it's really good for you for your soul and for your body and I'm very fortunate to have my own pool at home but I hope that this is going to motivate
you to take your friends take your family take them to the pool somewhere or to the beach or to the lake and really enjoy that one thing the summer is all about so about the water is all about swimming so about having fun outside I have for you today some grit but abate exercises that you can do either by the pool on your exercise mat or even on your towel here on the beach and also I have for you some great exercises you can do in the pool in the water I did them today and
I have to tell you the some of them were actually surprisingly difficult so I'm really curious what you guys are going to think if you're going to try them let me know in the comments below let me know which exercise was the hardest for you to do in the water and here they are twist and kick this exercise that gets your abs and obliques and it is fairly easy to do on the exercise neck take you to the pool and you will meet with a whole new challenge your abs will be on fire and slowly
relax jump squats don't touch this exercise is a great cardio perfect full button legs and it also engages your core you will be facing different challenge in the pool kicking the legs up is going to be a lot harder as if you had a heavy ankle boot on it will raise up your heart rate just as much as doing the jump squats on the mat but it's better for those of you who prefer a low impact version of this exercise your goal is to not only give heart but also to try to stay in one
place without holding on to the edge of the pool pistol SWAT one of the best and also most challenging body weight exercises for lower battle not everyone has strength and ability to do them practicing crystals in the pool is the perfect opportunity for you to develop your motor mobility and flexibility while being super gentle to your joints ballerina player jumps cloth extreme computer feet ankles calves thighs glutes and core try the low impact version of this exercise in the pool jumping up and balancing an adult in the core is a great way to improve your
fitness and challenge yourself without being worried about your joint ballerina squat abduction this exercise is great for strengthening your feed gas price and growth while this exercise targets mainly across and outer thighs when done on an exercise mat in the pool you'll be working here in an outer thighs equally and you'll be also targeting your core a lot more because your goal is to balance on your toes and try to stay in one place without holding on to the edge of the pool one life standing front and back leg extension this exercise is great for
toning your legs and increasing your flexible strength I love including exercises like this into my stretch and don't work out in this idiom so I tried it in the pool and let me tell you the water takes this exercise into a whole new level not only there's a lot harder to do the front and back like extensions and you have to push against the water but you're also engaging your core so much more but trying to send in one place without holding on to anything knee hugs this exercise is great for your core and it's
challenging enough when you do it on your exercise mat take it to the pool and try doing knee hacks while folding on your back and keeping your chin above the water you'll be surprised how much work it requires to stay in this reverse plank position without getting your face set one leg ballerina front to side like extension this became one of my favorite pool exercises I love the weightlessness combined with the challenging balancing act of standing on the toes of one foot for trying to stay in one place kneeling kick back this exercise is a
great way for beginners to gently work on their for strength and glutes try doing standing kickbacks in the water whether you're a beginner or advanced these kickbacks will give you lag screws and add amazing workout they're also being nice to rejoin try to stay in place and on your toes when doing the kickbacks they must push up this is a great upper body exercise the targets not only your chest but also your upper back muscles however you can get a better upper back work out in the water drink arms kick back trust me it only
looks easy but your arm and upper back muscles are going to be screaming there are a lot of challenging push-ups and plank variations that involve even your legs but if you're already in the school you can just go for a swim and have the best full-body low-impact workout that brings you sense of the health benefits and its really great for their entire being so this is for today I hope you guys going to have a lot of fun with these exercises outside of the pool inside of the school hope you can enjoy your summer as
much as you can and remember that if you want to work out with me every day you have to come to my website Zeus kaleidoscope sign up for the VGA and because I also work outside and get you into the best shape of your life and all you have to do is to spend 15 to 20 minutes every day with me exercising now I promise you can enjoy it it's going to be a lot of fun so guys that's it for today subscribe to my youtube channel so that you don't miss any new five minutes
and fridays and coffee talks and I will see you soon ciao
