Top 8 Superfoods to Heal Your Kidneys and Lower Blood Creatinine

top eight superfoods to heal your kidneys and lower blood creatinine in this video we'll walk you through the top foods that help heal your kidneys and lower serum creatinine levels creatinine is a waste product and having lower levels in your serum basically means your kidneys are working well along with foods that help lower creatinine we'll give tips on how to enjoy them in your daily diet before we dive in please note all the information in this video is created by real people thoroughly fact checked unbiased and reviewed by qualified professionals eight apples apples are low

in potassium phosphorus and sodium making them an excellent choice for a healthy diet particularly For Kidney Health and creatinine levels apples are a good source of vitamin C a powerful antioxidant that helps enhance immune function protecting the kidney cells from damage apples may help control blood sugar levels high blood sugar is associated with diabetes a major risk factor for kidney disease apples are also low in calories while full of antioxidants like quadin which help develop healthy fat cells and reduce weight gain by contributing to Weight Control apples can help decrease the risk of obesity another

cause of kidney problems and high serum creatinine levels turning back to Apples they are rich in pectin a soluble fiber that can bind to toxins such as heavy metals and prevent their absorption into the body therefore eating apples may help reduce reduce the burden on the kidneys to filter waste apples are also rich in many other fibers one medium Apple around 182 G provides 14% of your daily fiber needs eating more fiber may help slow kidney disease progression possibly reducing creatinine levels apples are versatile and come in many varieties plentiful from late summer to Winter

now how to get the most out of apples try eating one before a meal especially breakfast it can help manage your blood sugar better apples also make a great onthe go snack to increase your intake of corsin an antioxidant linked to a lower risk of type 2 diabetes don't peel your Apples by consuming the peels you'll get two to six times more antioxidants combining apples with pears can help with weight loss and prevention of diabetes seven cucumber cucumbers are low in sodium and have a moderate amount of pottassium around 176 Mig per cup which helps

regulate blood pressure simply put sodium can raise blood pressure the potassium and cucumbers can help counteract this effect this is important because high blood pressure or hypertension is a major cause of kidney disease plus cucumbers are low in phosphorus further enhancing their suitability for those with kidney concerns staying hydrated is crucial For Kidney Health and cucumbers are a hydrating Superstar with a water content of around 95% cucumbers help maintain daily fluid intake without overloading your kidneys being well hydrated is important to slow down the loss of kidney function in patients with kidney disease as even

mild dehydration can worsen CKD and raise serum creatinine levels Beyond hydration cucumbers are a good source of essential vitamins such as vitamin C and K some research shows that people with CKD might be low on these vitamins here are some kidney friendly ways to incorporate cucumbers into your diet make a salad with sliced cucumbers and cherry tomatoes a tasty side dish gentle on the kidneys you can also upgrade your hydration routine by infusing water with cucumber slices for added flavor throw in a few mint leaves or else blend your cucumbers into your favorite smoothies for

a refreshing twist pair them with kidney friendly fruits like berries and apples for a nutritious treat that supports overall kidney function try using the peel and juice for added benefits such as potentially reducing the risk of diabetes are you enjoying our video so far if so please give us some hints by dropping a like and we'll make more content like this six leafy greens fresh leafy greens also known as salad or vegetable greens are among the most widely consumed vegetables these greens are low in calories and high in fiber making them an excellent choice for

weight management in patients with CKD caused by obesity losing weight can help delay the progression of CKD weight loss can also help manage blood pressure and sugar which protect against kidney damage and high creatinine the high fiber content in leafy greens also supports getting rid of harmful waste products in patients with CKD their kidneys can't filter blood well causing waste to build up in the blood and these are called uremic toxins fibers can help increase stool output and support gut health by removing these toxins from the body it's like giving your kidneys a break however

most people with CKD eat less fiber than recommended partly due to concerns about potassium intake high levels of potassium can be risky if you have kidney disease this is especially the case for patients with the later stages of CKD veggies like beet greens Swiss chard spinach and bok choy contain more potassium than kale cabbage or lettuce we've put the potassium details of each veggie on the screen but just keep in mind the potassium in a cup of raw and cooked veggies can be very different as raw greens weigh way less than cooked ones that means

cooked greens can have a lot more potassium in the same cup it's best to work with a dietitian to see if you need to watch your potassium intake note that the potassium content in leafy greens can help lower blood pressure possibly reducing the risk of further kidney damage caused by high blood pressure but suppose you need to limit your potassium in that case it's helpful to know that several cooking methods like cooking in water pressure cooking or microwaving can lower the potassium content in your food cooking in water and soaking are the most effective ones

steaming and dry heating also reduce potassium but not as much besides fibers leafy greens are rich in essential vitamins and minerals including vitamin C K and B iron and magnesium many patients with CKD recorded a lack of these nutrients and getting enough of them may help lower the risk of advanced CKD furthermore CKD patients often face increased oxidative stress and inflammation due to kidney damage and low antioxidants in their diet oxidative stress can further worsen kidney function leafy greens with their High antioxidant content can help with this stress studies show that a western diet rich

in animal proteins and fats can lead to harmful toxins and worsen CKD in contrast leafy greens may contain vegetable proteins which produce fewer was products like creatinine than animal proteins possibly reducing the workload on the kidneys so by switching to a diet that includes more leafy greens you can lower your risk of high creatinine levels and kidney failure leafy greens are available year around and can be used in various dishes making them versatile and accessible if you lack Garden space you can grow leafy greens in containers you can also buy leafy greens from the grocery

store however store bought hot greens may not always guarantee the best quality or hygiene due to the risk of pesticide contamination five olive oil olive oil is rich in monounsaturated fats or mufas for short which improve cholesterol levels and blood pressure reducing the risk of heart disease high blood pressure and heart issues are well-known causes of kidney disease so eating more olive oil can help reduce the risk of kidney damage and high creatinine olive oil contains minimal amounts of soap sodium and potassium with 1 tesp or 14 G containing only 0.3 mg of sodium and

01 mg of potassium this oil is also completely phosphorus free the kidneys must filter these minerals out of the blood but damaged kidneys don't do it well and their buildup in the blood can cause dangerous complications so olive oil is great for patients with CKD when it comes to healthy fat choices additionally olive oil is known for its anti-inflammatory properties due to its high content of antioxidants such as oleocanthal reducing inflammation can help protect the kidneys from damage improve kidney function and regulate creatinine levels a 2021 study found that extra virgin olive oil or evoo

for short can be beneficial for people with CKD in the study 40 patients with CKD consumed 40 milliliters of evoo daily for 9 weeks the results showed that evoo reduced inflammation lowered oxidative stress and improved cholesterol levels which together can help protect the heart in patients with kidney disease commonly used in salad dressings olive oil's robust flavor sets it apart from other oils opt for cold pressed varieties from pressed whole olives to retain more nutrients however be mindful of its moderate smoke point which is about 374 de f as high heat can alter its taste

generally it's recommended to use extra virgin olive oil at low temperatures for short cooking times four berries berries are often naturally low in sodium phosphorus and potassium these properties and their versatility make berries an excellent addition to a diet for patients with kidney disease plus berries are low in calories and sugar high in fiber and possess antioxidant and anti-inflammatory properties that may support kidney function each Berry has its own unique kidney benefits for example blueberries are full of fiber vitamin C vitamin K and antioxidants as we mentioned before these nutrients are all good for your

kidneys plus blueberries contain just 40 calories in half a cup making them beneficial for weight management and possibly aiding in kidney function and creatinine regulation lingon berries have a higher concentration of anthocyanins per gram than most commonly consumed berries anthocyanins the pigments responsible for the red color of these berries can help reduce inflammation and protect kidney cells also aai berries are rich in anthocyanins and other antioxidants like polyphenols which can help protect kidney cells from damage the polyphenols fiber and healthy fats in asai E berries may also support heart health indirectly boosting Kidney Health strawberries

cranberries and raspber berries are also nutritious and great for your kidneys strawberries are packed with vitamins polyphenols and fiber which can benefit heart and gut health further benefiting your kidneys cranberries have shown benefits in preventing urinary tract infections and protecting gut health this is possibly due to their anti-inflammatory and antioxidant effects raspberries and mulberries are also good sources of res vrol which has anti-inflammatory and antioxidant properties helping to protect blood vessels studies in animals show Resveratrol May reduce kidney damage and kidney tissue scarring especially in conditions like obesity and diabetes berries can be easily added

to smoothies or other dishes supporting overall health and helping lower creatinine levels you can find them fresh or frozen for later use in smoothies let's try triple berry smoothie an easy recipe designed to support Kidney Health and includes kidney friendly superfoods blend together 1/2 cup of strawberries 1/4 cup of raspberries 1/4 cup of blackberries 1/2 cup of almond milk and a handful of baby spinach berries can also be easily included in salads and cereals or enjoyed on the go three garlic garlic is a powerful nutrient-rich spice that offers numerous kidney benefits especially for people with

CKD studies show that people with CKD often have higher inflammation and oxidative stress garlic and garlic supplements can Aid in managing CKD by reducing oxidative stress and inflammation especially in patients with endstage renal disease this antioxidant effect is partly due to the organic sulfur compound allisin which is responsible for Garlic's pungent smell Alison is formed when garlic is chopped or crushed once formed Allison can help in reducing blood pressure when you eat garlic your red blood cells convert the organosulfur compounds including allisin into a gas called hydrogen sulfide or H2S for short this gas helps

to relax and widen your blood vessels which makes it easier for blood to flow and helps keep your blood pressure in check why is it important high blood pressure can make blood vessels narrower and weaker including those in the kidneys this reduces or damages blood flow to the kidneys so lowering blood pressure by eating Garlic may help protect your Kidney Health Plus eating Garlic can help manage cholesterol reduce plaque boost the immune system and improve artery Health a study in 2017 published in the international Journal of molecular Sciences explored the effects of Allison on rats

with damaged kidneys the findings were notable Allison provided similar or even better benefits compared to low sartan a common prescription drug for high blood pressure and kidney protection additionally CKD patients often have an imbalance in their gut bacteria resulting in more toxins buildup garlic is considered a Prebiotic that boosts gut health by promoting the growth of beneficial bacteria while reducing harmful bacteria the best part about garlic is that it adds fantastic flavor to your meals and is a healthy substitute for regular salt which people with kidney disease often need to limit with garlic reducing salt

in a kidney friendly diet might seem less Bland fresh garlic is best but garlic powder works too just limit garlic saltt because it adds unnecessary sodium for a kidney boost add garlic powder or crushed garlic to quinoa or cooked vegetables you can also create a healthier version of garlic bread by mixing olive oil with fresh garlic or garlic powder brushing it over Italian bread then broiling it for 2 to 3 minutes note that the safety of garlic supplements isn't apparent they can increase bleeding risk especially if you use blood thinners like warin or are having

surgery let your your healthcare provider know if you're using or thinking about using garlic supplements for those interested in the evidence the studies supporting our claims are provided in the link in our description box two cauliflower cauliflower is low in sodium and phosphorus those nutrients that need to be minimized in a diet for people with kidney disease however if you have kidney disease and need to limit potassium be mindful that one cup of cauliflower contains 320 mg of this mineral which is 7% of your daily limit and can add up if you eat too much

its low calorie content makes it an excellent choice for individuals looking to lose weight to protect their Kidney Health cauliflower is also rich in antioxidants particularly vitamin C as one cup provides you with 57% of the daily value which helps protect kidney cells from oxidative stress plus cauliflower is a good source of folate or vit Vin B9 studies show that treatment with this vitamin can help reduce the risk of CKD progression in people with mild to moderate CKD other potent antioxidants found in cauliflower are phenolic acids and anti-cancer compounds such as indol and glucosinolate moreover

cauliflower is a good source of fiber content fiber AIDS digestion and helps prevent constipation a common issue for patients with kidney disease by speeding up gut Transit time this is important as constipation can increase body toxins worsen kidney function and increase the risk of advanced CKD besides helping with constipation fiber positively influences gut microbiota preserving kidney function cauliflower ability to take on other flavors makes it a versatile vegetable cauliflower is also an excellent potato substitute in a mashed cauliflower recipe a simp simple kidney friendly vegetarian dish perfect for dinner by rightly combining potato cauliflower onion

parsley and garlic mashed cauliflower can taste just as good as traditional mashed potatoes one fish fish is rich in omega-3 fatty acids which help reduce inflammation and oxidative stress common in CKD our bodies can't produce Omega-3s so this nutrient must come from our diet and fish is a fantastic source a small 3 o portion of fish provides about 20 g of protein it's not just about quantity fish is also an excellent source of highquality protein which can greatly benefit patients with CKD for example losing weight can help manage Kidney Health and avoid complications in patients

with CKD who are obese or have high blood pressure and for long-term weight loss only three types of animal protein really make a difference fish skinless chicken and lean cheese also eating fish has been shown to prevent excessive protein loss through urine known as albuminuria albuminuria is a condition where too much alamin a type of protein is present in the urine indicating kidney damage fish contain iron and essential vitamin D many patients with CKD are deficient in these nutrients so eating more fish is a great move for these patients each fish has its own unique

profile benefiting your kidneys salmon is one of the most popular fish known for being rich in omega-3 fatty acids vitamins and minerals interestingly farmed salmon can have more than twice the Omega-3s of wild salmon tuna is another excellent option as it is rich in highquality protein and omega-3 fatty acids when choosing canned tuna select low sodium light tuna to avoid extra sodium shellfish is another great Seafood Choice which includes underwater animals with shells like crabs lobsters oysters clams shrimp muscles and scallops shellfish are low in calories and provide good protein iron magnesium zinc and vitamin

B12 they are safe to eat at all stages of kidney disease fish is tasty and healthy often used in main dishes soups salads and dips to cook fish safely ensure it reaches an internal temperature of 145° f or 63° C or until it's opaque and flakes easily this usually means baking poaching broiling or grilling for about 10 minutes per inch of thickness cooking fish thoroughly helps reduce the risk of gastrointestinal infections because even fresh fish can carry bacteria and parasites to tell if fish is fresh check that it doesn't have a strong fishy smell fresh

fish should have a mild clean scent the eyes should be clear and a bit bulging the flesh should be firm and shiny and the gills should be bright red with no slime the flesh should bounce back when you press it learn to use herbs and spices instead of salt to enhance your fish's flavor watch your salt consumption by cutting down on seasoning powders instead prepare a homemade seasoning mix precautions a kidney diet is a special eating plan designed to help people with kidney problems which also helps manage creatinine levels this diet is often combined with

diets that also help with diabetes obesity and heart health because kidney disease often coexists with these conditions the foods we suggest in this video can help maintain Kidney Health potentially prolonging their optimal function Over time however some precautions should be highlighted if you have kidney disease it's important to eat fish wisely many types of fish also contain a considerable amount of potassium and phosphorus aim for one to two servings weekly for the most health benefits choose smaller fish since they have less Mercury than larger ones most fish have low sodium content but processed and preserved

fish can have salt levels that vary widely from less than 1% to 30% it's smart to disa those heavily salted fish before cooking or use them in small amounts as appetizers or condiments this is good for your kidneys because too much sodium can raise blood pressure which could impact the kidneys and possibly increase serum creatinine levels be cautious with some vegetables as some have high potassium levels which can be harmful to certain people with kidney damage or CKD patients on dialysis or with potassium restrictions should carefully watch their intake of some leafy greens like spinach

and cruciferous veggies like cauliflower to avoid further kidney damage each person's dietary needs can differ depending on their stage of CKD and their overall health so it's always important to consult your doctor about any changes in your diet and determine the appropriate amount you can eat conclusion incorporating foods like leafy greens berries olive oil cucumbers garlic cauliflower apples and fish into your diet can help improve your kidney health and thus lower your serum creatinine levels overall vegetables and fruits are rich in fiber essential vitamins and antioxidants helping reduce inflammation and stress on the kidneys some

vegetables like cucumber also promote hydration olive oil is a kidney friendly source of healthy monounsaturated fats plus fish provides highquality protein and omega-3 fatty acids it's important to remember that no specific food or supplement can single-handedly improve kidney function a balanced diet regular exercise and proper hydration are crucial for overall health High serum create me levels can also result from factors such as high blood pressure diabetes certain medications excessive meat consumption kidney infections and muscle breakdown preventing these conditions involves maintaining good nutrition managing diabetes and blood pressure staying hydrated and Consulting Healthcare Professionals for personalized

advice and monitor ing now we want to send a big thank you to all our current subscribers and viewers your support inspires us to continue sharing valuable content hit the Bell icon and turn on all notifications so you never miss a life-saving video if you feel like your kidneys need some extra care due to unhealthy foods and lifestyle choices check out the video on the screen here we share the top five fruits that can help cleanse your kidneys and offer tips to get the most from them see you there stay informed stay healthy