today we're going to talk about the 12 simple and very powerful home remedies that will not only help you prevent hair loss but also help you regrow the hair back you know losing your hair is a devastating experience and you want to try natural things first before you try medication simply because there are side effects so I'm going to show you 12 very effective very cool things that you can do that are pretty cheap they don't cost you much money so get a piece of paper out and write these things down now the first two
things I want to talk about very important very significant but very few people um are aware of this so if you think about what the hair is exposed to on a regular basis well you take a shower and you're exposing your hair to the water did you know that the fluoride in your water creates significant hair loss as well as acne in your skin yes this is true the fluoride the fluoride that is supposed to be good for our teeth actually destroys our hair so the first piece of advice I'm going to give you is
just stop taking a shower I'm just kidding what you really want to do is just get a simple shower head that filters out fluoride okay I found a good one I'll put the link down below now I'm not an affiliate or I don't get any kickbacks from this company but it's a pretty good shower head that will filter out fluoride now that right there could be the reason why you're losing hair in fact fluoride also blocks your thyroid and a hypothyroid condition can very easily stop your hair growth all right the next thing you need
to know about is your shampoo sulfates sulfates destroy protein and your hair is made up of 91% protein so if you're exposing your hair to sulfate shampoos on a daily basis you're literally creating all sorts of problems and inhibiting hair loss so you really want to make sure you get a sulfate free shampoo all right those are the two things that you just need to avoid now to understand hair loss let's first look at the mechanism how most top hair loss medications work they basically block an enzyme to inhibit DHT which is a powerful form
of testosterone that tends to burn out the hair follicules so testosterone turns into DHT a very powerful form of testosterone through this little enzyme and so these drugs inhibit that enzyme the enzyme is called five Alpha reductase and people that have too much DHT get this condition called androgenetic alopecia which is pattern hair loss both in males and females all right so now the question is are there natural things that can inhibit this enzyme because of course the drugs have side effects and the answer is yes so there's a couple things you can do onion
juice which I put a video out on this this one topic is a potent natural inhibitor of that enzyme so you dilute it in water okay like a 50/50 ratio rub it into your scalp and let it set for 15 minutes and then you would wash out your hair I put a link down below of the video that I did on this topic all right green tea same thing you would make some green tea dilute it by 50% rub it into your scalp for about 15 minutes then wash it out with shampoo now the next
um potent inhibitor of this enzyme is Ros rary oil there's one study that I found that showed that this oil is comparable to R gain as far as the effectiveness for preventing hair loss and so you would take rosemary oil rub it into the scalp and leave it on for about 10 to 15 minutes and you would actually leave it in overnight and then in the morning take a shower shampoo your hair so rosemary oil is a potent inhibitor of five Alpha reductase now another inhibitor of this enzyme is just zinc okay maybe you're deficient
in zinc like a lot of people are so the best food for zinc is oysters start consuming some oysters a few times a week but zinc is also in red meat so you might need some more red meat it's also in Seafood it's also in eggs but red meat and oysters have the most zinc okay now we have five oldfashioned home remedy apple cider vinegar you don't want want to put concentrated apple cider vinegar on your scalp okay I'm just letting you know right now it's going to burn your scalp you want to dilute it
like one3 cup of alider vinegar to one liter of water and you can rub it into the scalp and it actually will help clean up some of the pores that may be filled with sebum which is an oil that can be preventing the follicules from growing properly and also apple cida vinegar gives a really nice shine to your hair in addition to that alider vinegar is acidic and so is your scalp so alider vinegar can help reestablish the pH of your skull which can actually support the friendly microbes or the microbiome in your scalp you
don't want to create an environment where you the outside of your skin is so sterile because you have millions of microorganisms living on the outside of your skin helping you and when you sterilize or clean your skin too much you can end up with all sorts of problems including hair loss so this is why you want to minimize the amount of chemicals that you expose your skin to let's go to number six what if you go on the ketogenic diet and you start losing hair what does that usually indicate that usually means that you're not
consuming enough protein that's the number one cause so increase your protein okay there's some other things you want to look at as well number one Trace minals especially if you are doing intermittent fasting or fasting with your ketogenic PL because we are very very deficient in trace minerals in our food trace minerals are minerals needed in very small amounts but they're very very essential so either consuming food highend trace minerals like seelp or shellfish or fish from the ocean and sea salt is a good one or just get a plant-based Trace mineral product will add
more trace minerals to give the hair what it needs to build all right the other key vitamins that are needed in larger amounts when you're on the ketogenic plant are the B vitamins and so there are a lot of links between a B vitamin deficiency and hair loss so you want to make sure you're taking enough B vitamins and so nutritional yeast is a really good remedy for that just make sure that when you're doing nutritional yeast that you want to get it unfortified with synthetic vitamins all right number seven cruciferous vegetables if you have
too much estrogen that can affect your hair this is why women when they go through their menstrual cycle tend to lose hair this is an excess amount of estrogen and so one of the natural uh ways to help regulate estrogen uh is to start consuming cruciferous vegetables another great way to regulate estrogen would be to take celp because when you take celp you get more iodine and iodine also regulates estrogen now one more side note on that let's say you're menopausal and you you start losing your hair that usually is higher levels of cortisol related
to stress and if that's your situation I put a link Down Below on cortisol because that's a very very important topic let's talk about number eight is selenium next home remedy would be something to support a hypothyroid condition if you have a slow thyroid a lot of times you lose hair and one of the key trace minerals for the thyroid to support it and help convert T4 to T3 is selenium and the best food for selenium is Brazil nuts and seafood and seaweed or seelp now if you do seelp you also get the iodine that's
also good for your thyroid and one note about that um you can have a hypothyroid condition from other reasons that are not related to selenium for example you can have high estrogen too much estrogen inhibits the thyroid function you could have a fatty liver or liver damage that can stop your T4 from converting to T3 you could have gut damage from antibiotics from eating the wrong Foods especially gluten I would say out of all the foods that is damaging to the thyroid it would be grains specifically the gluten in the grains Okay so if you
have Hashimoto which which is usually 90% of all hypothyroid cases you definitely need to avoid gluten like the plague because that will keep the thyroid inflamed and you're going to have a difficult time um fixing that problem then we have nine increase your vitamin D you want to get more sleep and you want to start exercising to reduce stress stress is a huge uh problem with your hair in fact a lot of people if you ask them when did you lose your hair after an emotional stressful event because you're spiking cortisol and cortisol is very
damaging to proteins now a couple things you can do if this is your situation start taking more vitamin D in fact you just need to be out in the sun more if you can do that now if it's winter it's going to be be a hard time but more vitamin D can greatly greatly help your hair and lower your stress Vitamin D3 can act like a natural cortisol hormone but without the side effects it does very similar things it's an anti-inflammatory so to reduce stress you want to increase your vitamin D and or expose yourself
to Sun you want to get more sleep I have a ton of videos on that if you're new to my channel you want to start doing daily walks and you want to start exercising to reduce stress all right number 10 in a lot of hair formulas they add silica okay silica gives the hair its strength and and most spring water has silica like peligrino and even most other types of bottled water where it comes from a spring is going to have silica you can even buy silica Rich water which is really good for the hair
in fact you're probably going to notice that your skin your hair and your nails will all just start growing and become very strong if you start consuming silica all right 11 the ketogenic diet as well as doing in a minute fasting if you are female and you have polycystic ovarian syndrome you have to realize that one of the big side effects is hair loss because you have this Spike of androgens and that's coming from insulin so just by understanding that simple relationship and lowering your amount of insulin you can help lower antigens and help prevent
hair loss so how does that happen well start going on a low carb diet that's called the ketogenic diet as well as doing in minuted fasting and lastly 12 if you look at a lot of remedies for hair loss supplements they always add biotin now what's this biotin biotin helps proteins in your body especially hair biotin will help regrow your hair and prevent the loss of hair but biotin is a very key B vitamin for the manufacturing of these proteins that give the hair its structure and biotin is made by bacteria okay so your own
own gut makes Biotin and so many people after they lose the gut microbiome start losing their hair because they don't have the microbes to make bitin anymore so take a while guess what food is loaded with Biotin and can increase your own friendly bacteria to make your own biotin sauerkraut sourkraut has aund times more probiotics than most probiotics and the good bacteria in sauerkraut survives the acid in your stomach plus it gives you massive amounts of vitamin C which is also needed to help grow proteins specifically collagen and keratin so sauerkraut on a regular basis
can greatly help you reestablish your microbiome in your gut help give you vitamin C and give you more biotin now if you have a reeding hairline I did a very specific important video on that topic and I put it right here check it out
