First Steps in Energy Control (practical techniques)

within each of us exists a gigantic energy ready to be used and manipulated in any way we wish it is a Creative Energy the very essence that gives us life our Vital energy this Force which at first seems invisible is entirely tangible in its effects for many it is a mystery an esoteric concept but in reality it is everywhere and at all times pulsing with life with Consciousness the question is how can we control this energy so that it works in our favor in this video you will learn the first steps to control your vital

energy using principles of occultism hermeticism and ancient energy control practices such as chiong prepare to awaken the power that lies dormant within you [Music] to take the first steps in energy control it is essential to understand what it really is and how it manifests in the esoteric World Energy is known by various names Prana Chi ether or simply vital force France Bardon in initiation into hermetics describes energy as the essential element that connects the soul spirit and physical body he States without the control of energy man is but a leaf in the Wind of the

forces of the universe this vital energy is the driving force behind all of our existence in Practical terms it can be perceived as Vitality in health as emotion in feelings and even as intention in thoughts elus Levi calls this energy magnetic fluid a subtle substance that fills the universe can be shaped by the will in his book dogma and ritual of high magic he emphasizes that energy is like a river it flows naturally but can be diverted channeled and transformed he says he who knows the secret of the magnetic fluid can turn thoughts into reality

desires into strength and the Very Soul into light from this view understanding how energy works is recognizing that is not separate from you it is your essence molded by your actions thoughts and emotions with each breath you take therefore learning to control it is in fact a process of aligning with this flow alist Crowley in his work magic without tears explains that energy control begins with the balance of the three aspects of the human being the body physical and vital energy is sustained by nutrition breathing and movement the Mind thoughts and intentions generate vibrations that

directly affect the energy field the spirit it is the most subtle and Powerful Source the origin of all energy he summarized this idea in one of his most striking quotes magic is the art of transforming reality through disciplined will and will is energy in its purest form at the heart of Chinese philosophy and practices like chiong the ancient Chinese art where energy flow is controlled through breathing Chi is described as the universal vital force that permeates everything that exists it is the Breath of Life The Essence that animates the body sustains the mind and nourishes

the spirit chiong offers a practical understanding of energy showing that it can be felt and manipulated by anyone these practices help regul the nervous system blood circulation and increase body awareness to a very precise level in Tais tradition It is believed that Chi arises from the union of Yin and Yang the opposing and complimentary forces that compose the universe it is both material and immaterial a bridge between the tangible and the intangible Chi is linked to biological processes such as blood circulation digestion and the functioning of organs it flows through specific channels in the body

called meridians forming an intricate energy Network it is also the energy that sustains thoughts emotions and mental Clarity when Chi is blocked confusion and emotional imbalance arise on a higher plane Chi connects the practitioner to the cosmos serving as a tool for Spiritual Awakening there are 12 primary meridians each connected to a vital organ such as the heart liver and kidneys and eight extraordinary meridians which store and regulate energy when the flow of chi is harmonious the body functions in a balanced way but when there are blockages physical or psychological diseases emerge imagine the meridians

as Rivers irrigating a field if there is a blockage the water stagnates and the land becomes diseased the practice of chiong is essentially The Art of Keeping these Rivers flowing freely in the world of a cultism the mind is the master key to energy control before learning to direct external forces it is essential to understand and master internal energies fron Barton in his foundational Works especially initiation into hermetics emphasizes that energy control is impossible without a disciplined mind according to him the mind is both the conductor and the framework of the energy flow Bon teaches

that the human mind functions as a magnet for Universal energy thoughts emotions and intentions shape the energy flow that circulates the body and Beyond he introduces a universal truth to manipulate external energies the Mind must be clean and focused the first step in this process is introspection [Music] the path to controlling your energy begins with simple yet deeply transformative steps first we will learn how to cultivate energy awareness through practical exercises that anyone can do the foundation of energy control is body awareness the physical body is the vehicle of energy for it to flow harmoniously

one must first establish a solid connection with it initial practice body scanning find a quiet place and sit or lie down comfortably close your eyes and breathe deeply begin focusing your attention on your feet and slowly move upward passing through your waist stomach lungs neck and up to the top of your head noticing each sensation imagine that energy is Awakening in every part of the body as your attention passes through it do this for 5 to 10 minutes daily this practice increases body awareness relaxes the body and prepares the energy system for deeper work Aus

Levi said that breathing is the means by which we absorb and redistribute the magnetic fluid in chiong the control of chi is done through breath control so it's time to learn how to breathe basic practice conscious abdominal breathing sit upright or lie on your back Place one hand on your abdomen and the other on your chest inhale deeply through your nose expanding your abdomen while keeping your chest still exhale slowly through your mouth allowing the abdomen to contract focus on the rhythm of your breath feeling it as a flow of energy entering and leaving complete

10 cycles of this breathing twice a day in addition to calming the mind this practice aligns the energy flow and activates the energy center known as the lower Danon located below the navl where Chi is stored now let's move to an exercise to feel the flow of vital energy moving within you in the next practice we will bring the energy to the palms of our hands sit comfortably with your back straight and position your hands in front of your body at chest level with the Palms facing each other breathe deep deep ly three times on

the next inhale fill your belly and lungs with as much air as possible and hold for 4 seconds exhale slowly Imagining the palms of your hands warming visualize the flow of energy circulating through your body and heading towards your hands continue breathing deeply and with each exhale your hands get warmer and warmer feel the tips of your fingers charged with energy do this for five minutes daily and you will soon be ready for the next [Music] steps emotions are the paint the mind is the brush and the universe is the canvas what you feel inevitably

becomes what you create emotional balance is an essential pillar for energy control emotions are not just subjective experiences they are pure energy that alters the entire flow inside and outside of us this interaction between emotions energy and manifested reality is a dance that connects Body Mind and Spirit with the universe human emotions are forms of energy and motion in many spiritual Traditions including chiong and hermeticism it is believed that each emotional state directly influences the energetic flow in the body positive emotions such as Joy love and gratitude promote a harmonious and expansive energy flow they

elevate the vibrational frequency of the practitioner allowing a clearer connection to the universal field negative emotions such as anger fear and sadness create blockages and energetic stagnation often resulting in physical mental and spiritual imbalances in chiong unbalanced emotions are associated with dysfunctions in specific organs for example anger affects the liver fear unbalances the kidneys sadness impacts the lungs in Western practices unbalanced emotions are seen as obstacles to manifestation because they scatter the energy necessary to fulfill intentions uncontrolled emotions are like chaotic winds that scatter The Magician's energy to manifest anything it is necessary to be

emotionally centered because what you feel determines the quality of the energy you emit harmonious emotions create a strong and coherent energy field also energy follows focus a mind disturbed by disordered emotions cannot sustain the attention necessary to Direct Energy according to Alistair Crowley energy has no intrinsic morality it simply responds to the intention and emotional state of the one directing it this means that an energetic act can create or destroy depending on the purpose with which it is performed throughout the Universe energy follows the direction given by intention and concentration true power does not lie

solely in the flow of energy but in the directed Consciousness that guides it the the act of thinking and feeling clearly and focused is the starting point for any manifestation in the physical mental or spiritual World intention is the seed and concentration is the directed energy that makes that seed germinate and grow intention is a clear and specific impulse that directs vital energy toward the manifestation of a result pure intention is not influenced by the ego or the distractions of the Mind mind it comes from a deep space of connection with the heart and the

Soul with a clear understanding of what is wanted when you place a clear intention in your heart it is not just a superficial wish instead it is an energetic command that begins to shape reality according to your vibration the mind then aligns with this intention and the path to its manifestation begins to unfold this intention can be for healing to transform a circumstance or even to reach a higher level of Consciousness the key is to be fully committed and present in the act of directing this intention while intention defines the goal it is concentration that

maintains the necessary Focus to materialize that goal concentration is the action of the Mind the process of uniting mental energy into a single point without concent ation vital energy can disperse weakening the desired manifestation the human Mind by Nature tends to become distracted wandering from one thought to another therefore true control of vital energy requires mental discipline when you focus your attention on something deliberately and continuously you are effectively diverting the flow of vital energy to a single point increasing its intensity and Power that is why there is no magician who does not meditate in

the practice of yoga concentration is one of the main pillars through danana one of the stages of yoga the practitioner learns to deeply Focus attention on a single object or idea whether it is a chakra a breath a visualization or even a sound this helps channel the flow of energy for a specific purpose now to finish let us use this knowledge of intention and concentration to perform a pranayama practice that aims not only to control the breath but also to direct and intensify the flow of vital energy Prana throughout the body and the subtle bodies

Breathing by its nature is a channel of exchange between the outer world and our inner being each inhalation is an exchange of energy with the universe and each exhalation is a release of tension emotions and stagnant energy but for this exchange to be complete and effective it is necessary to work consciously with the act of breathing when we become conscious of our breath we can learn to control and direct the flow of vital energy the technique is called Nadi Shana alternate nostril breathing this is one of the most common and Powerful techniques of pranayama alternate

nostril breathing aims to balance the flow of energy in both cerebral hemispheres and clear the energetic channels symbolically it represents the balance between the opposite energies of the universe the Sun and the Moon the masculine and The Feminine the active and the passive how to practice sit in a comfortable posture with your spine straight with your right hand use your thumb to close your right nostril and inhale deeply through your left nostril close the left nostril with your ring finger and release the right nostril exhaling completely through the right nostril now inhale deeply through the

right nostril and exhale through the left nostril continue alternating nostrils always maintaining deep and slow breathing this practice helps to balance the energy flows within the body bringing calm mental Clarity and inner peace in addition to being an excellent concentration exercise control of vital energy is a path of self-discovery and evolution start with small steps pay attention to your posture breathe consciously meditate visualize and keep your intention clear over time you will begin to notice your own energy becoming stronger more harmonious and more directed remember vital energy is within you wait to be accessed and

used to create the life you desire you are the master of this energy and by learning to control it you will become the conscious creator of your own reality thank you for watching