[Music] so peak performance is actually wired into our dna yeah we can use our internal biological clocks to help us to come up with the best routines for us whether that's your nighttime routine your morning routine and more specifically for us your study routine so i have looked all over the internet and looked at all sorts of research papers to find out what is the best study routine no matter what you're studying so in this video i'm going to be giving you guys 10 tips on how to make the perfect study routine according to research so at the end of this video i'm actually going to be sharing with you guys a study routine that i have created using these 10 tips that i'm going to be sharing with you in this video today and on top of that i'm actually going to be also doing a giveaway with kenhub which is a learning platform if you're studying biology if you're studying histology if you're studying anatomy i'm going to be doing a giveaway at the end of this video giving two of you guys a free one month premium subscription to kenhub so you can try it for yourself so if you're interested in finding out what the perfect study routine is and also if you're interested in entering the giveaway then please watch to the end of this video so hi guys sorry how rude of me i did not introduce myself if you're new to this channel my name is nella and i'm a recently graduated doctor i did six years of medical school and before that i have a bachelor's degree in biomedical sciences and in both my degrees i managed to get a first class degree which is the highest you can get if you're not from the uk and you don't understand our class system so throughout my career in university i was studying how to study like i really really enjoy learning about learning like how to best optimize your learning how to best you know work at your peak because i juggled a lot of things i was doing youtube part-time i was also doing other businesses part-time as well as studying a medical degree so i needed to optimize my time i needed to optimize my productivity and i also needed to optimize my studying which is what led me to studying about studying so this is why i share this information with you guys because it has worked for me it's allowed me to get 100 in most of my medical school um exams especially when i started to implement some of these things so i just want to share with you guys what i've learned so that we can both excel in all aspects of life that we're trying to excel in so number one is what is the best time to study i know that we're all different right some people are mourning people some people are night people and we're all very different and that's what's so good about research is sometimes you know we can't find a one-size-fits-all to everyone that's why people are uniquely made right and when you we're also unique that not everything that works for someone else is going to work for you so just know that even though a lot of these things are evidence-based it doesn't mean that you have to follow every single one make it work for you which is why i love this first tip because research shows that there's actually two different times time periods throughout your day that you are most optimum for learning and this is the times where your brain is actually in acquisition mode and this means that your brain is ready to acquire new information and studies show that these are two different times the first time period is between 10 a. m to 2 p. m and the second time period is between 4 p.
m to 10 p. m so the in these two periods of times your brain is in acquisition mode which means that it's going to acquire new information quicker better and allow you to study at your optimum so if you're a morning person then that's fantastic you can study in the morning between 10 a. m to 2 p.
m and if you're an evening person that's great you can probably start later around 6 p. m to 10 p. m and you're using your brain biology and you're using your physiology to help work with you and not against you because especially if you're a student a lot of people tend to do you know all-nighters and actually the least effective time to study according to research is between 4 a.
m and 7 a.
