PC only or polycystic ovarian disease is a disease that manifests in a female body as a result of hormonal imbalance this causes a regular period sometimes over bleeding facial hair thinning of scalp and weight again today PCOD has become the leading cause of infertility in women even though pcod is a serious disorder I assure that it can be completely cured in a few simple steps modern science although says that there is no cure known but that's when Ayurvedic comes to rescue so in this video I'm going to share with you a clear roadmap as to
how you can root out this syndrome from its very cause are you up for it stay tuned hello friends welcome to fate table the first ever case of PCOD was detected in the ER 1935 and today there are over 10 million women suffering from it in India one out of every five women is a pcod patient it was rare in the 1940s and it is rampant in 2019 our fast modern lifestyles is to be blamed even doctors agree to it PC only is a serious disease but yes it can be cured provided that you are
really serious about making few changes in your lifestyle else you may spend your life depending on medicines which don't even tap the root cause this brings me to my first point say no to medicines yes if you are relying on contraceptive drugs anti-diabetic drugs or anti-intrusion drugs which are mostly given to treat this disease then you are just wasting your time and money these medicines only pacify the symptoms and don't even tap the root cause trying to bring about hormonal balance using medicines may have many side effects so if you are really serious about treating
this condition then stop depending on such medicines so what to do don't worry Ayurvedic text clearly mentioned that no matter how serious this condition gets you can bring about an ideal hormonal balance in your body by just eating the right food your food is your medicine first things first you need to stop packaged processed foods for a while and switch to fresh only food really if you can't take this basic step you need to stop watching this video and believe me it's not that difficult just practice healthy plate man next time when you say to
eat fill half your plate with fresh vegetables 1/4 of that plate with the protein rich food like dal or open 8 and the remaining month-old part with complex carbohydrates like roti rice or millet first eat the salad and then hop on cooked food it's that easy make sure to add 1 TSP of desi cow ghee in your meal even it is highly recommended to directly have 1 TSP of cow ghee on an empty stomach white rating PCOD furthermore anything fermented like fresh curd paneer sprouts Italy or dosa is priceless for the ovaries for the abundant
supply of b12 additives seasonal fruits must be a part of your daily diet eat them during daytime exercise is non-negotiable if you can't spare a minimum 20 minutes for daily exercise then I'm sorry to say that you are not serious about curing PCOD it is must that you begin strength training as it will make your ovary stronger you should not miss training your core muscles as well as it will strengthen the pelvic region which is extremely important for the treatment of pcod hold butterfly pose as it is one of the best exercises when treating PCOD
also just five minutes of rapid exhalation can give you amazing results in no time you can easily do all these exercises at home within 20 minutes do you have any excuse quality sleep is the key the body of a woman reacts very quickly to hormonal disturbances irregular bedtimes phone calls TV before going to sleep can make the condition of your hormones worse if they are already a bit off a peaceful sleep is also crucial for the absorption of minerals which is very important for maintaining proper hormonal balance so make sure to sleep at the same
time every day and wake up at the same time every day if you are really keen on staying hormonal a vibrant the best time to sleep is between 9 p.m. and 6 a.m. all the points that we have discussed till now will automatically help you cut down the extra fat from your body especially from the lower belly area and you know that your ovaries are sitting right below it so it will release the much-needed overload on them allowing them to function better avoid plastic if you are a woman suffering from PCOD you should strictly make
it a point to avoid plastic containers bottles etc as much as possible especially if you take your lunch along make sure it is packed in a stainless steel container and not plastic this is because when plastic comes in contact with the food it leeches chemicals like xeno explosions into it which are similar to the hormone explosion produced by the human body and it completely messes up the hormonal balance so invest in glass containers or stainless steel containers it will also greatly help you if you stop using nonstick or aluminum cooking utensils and switch to something
like clay brass or iron pots coming to the last and probably the most influential point is the connection with moon believe it or not but a woman's body has a very strong connection with the moon the 28-day cycle of Moon and the 28 days menstrual cycle of women is not nearly a coincidence the hormonal changes of a woman's body are largely governed by the moon did you know that as a woman you can balance your hormones just by sitting in the moonlight no it isn't any superstition in ancient India there were many hopes which were
charged under the moonlight so that they can effectively bring about the right balance in the body suffering from pcod I would highly recommend you to be in the presence of moon for at least 15 minutes before going to sleep at night the more moonlight you will absorb the better your hormones will function you can even keep water in a glass bottle under moon for a night and drink it the next morning to reap the benefits of moonlight don't take this lightly ditch the blue light of your phones and switch to moonlight for your hormones the
results will just amaze you they say a disease can only take hold in a woman when her rhythms are out of sync with the moon the takeaway is this stop depending on medicines to treat pcod your food is your medicine ditch the processed foods and switch to balanced only food practice healthy plate method they seek out he is must include fermented foods and seasonal foods exercise daily for at least 20 minutes sleep and wake up at the same time every day avoid use of plastics as much as possible spend at least 15 minutes in moonlight
daily drink moonlight chart water that's all if you religiously start following these practices depending on how complicated your situation is at the moment you will be successfully able to root out PCOD from your system within three to six months I guarantee that do you want to live with this curse for life or you want to take charge and get this out of your system the choice is yours suffering from hormonal imbalances it is very important to switch to natural cosmetic products and that's where brands like errata are a great choice have you tried aratus flax
seeds lemon oil face wash made from 100% natural plant sourced organic non-gmo ingredients or Artez facewash is a refreshing cleanser that offers radiance bounce and gentle exfoliation this face wash is suitable for men and women of all skin types with no harsh sulfates parabens silicones or colors this is a great choice for you to buy our artisanal products click on the link down in the description box do not forget to apply the special discount coupon to get 20% off on your order so friends that's all for this video did you find it to be helpful
if yes and if you would like to see a full day diet plan for curing PCOD then please give this video a big thumbs up if you have any doubts regarding this video comment below please do remember to subscribe to my channel hit that Bell icon so that you never miss a video from me my name is Vivek I thank you so much for watching [Music]
