foreign to the reality Revolution I'm your host Brian Scott today is an important meditation we will open ourselves to receive much of what you do in the practice of prayer and manifestation and reality creation is a process of asking and visualizing but many of us have not learned the art of receiving we must put ourselves in a state in which you are open and receptive to the Miracles in your life this practice will help you open to receiving those miracles ask and it will be given to you seek and you will find knock and it
will be open to you for everyone who asks receives and he who seeks fines and to him who knocks will be opened sometimes we get so stuck in our mindset that we become judgmental and we don't open ourselves to the Myriad of creative possibilities that can serve us so through this practice allow yourself to flex those receiving muscles to practice being open-minded open to love open to peace and prosperity open to Creative Solutions allow yourself to get into a comfortable position whatever is most calling you 'll Trust what your body wants feel ready lovingly close
your eyes and begin to tune your awareness to your internal landscape noticing your breath and your presence in your body in this moment foreign [Music] the air to flow freely and naturally feeling a sense of freedom in the breath giving it as few restrictions as possible by letting your abdomen muscles be loose and soft feeling expansion on every in-breath receiving the breath and release on every out breath trusting whatever flow of breath your body most needs right now allowing some inhales and exhales to be longer than others as the breath just flows freely and naturally
[Music] now tuned into your heart's Energy Center in the middle of your chest a couple of inches inwards imagine that there are two giant white doors of light here when you feel ready to open yourself up to loving creative possibilities energies and potentials imagine yourself opening those doors wide and once they're open loving light comes streaming in from all directions spend a few breaths seeing this and feeling this loving light receiving it [Music] as you affirm to yourself I am open to creative possibilities I am open to receive I let myself feel curiosity about what
could happen next without judgment but with curious positive anticipation receiving the light and love of the creator continue taking deep breaths breathing in [Music] become more and more relaxed with each breath bring your awareness to your breath for a few moments begin to follow the gentle flow as you breathe in breathe out [Music] feel the gentle rise in your belly or your chest as you breathe in just imagine your whole being becoming loose slowing down even more [Music] her mind becomes quiet just take your time [Music] breathing in receiving your breath breathing out and letting
go letting go of any tension being held in the body just letting go [Music] [Music] you begin this journey of going Within of opening to receive [Music] within this breath you exhale just feel yourself letting go more and more breathing slowly deeply rhythmically bring your awareness to the top of your head for a moment forget all about your breathing your body will continue to breathe slow deep the Rhythm all on its own bring your awareness to the top of your head just for a moment [Music] think of all the little tiny muscles on the top
of your head throughout your scalp it's all letting it go imagine a wonderful relaxing feeling beginning to flow over the top of your head [Music] into your forehead [Music] over your eyebrows around your eyes releasing all the tiny little muscles around your eyes just let your eyelids go completely so that they feel like they're glued shut blocked [Music] as you just take your time acknowledging to yourself that as you allow yourself to slow down as you enjoy the simplicity of this experience and we're strengthening your mind strengthening your ability to focus strengthening your ability to
choose what it is that you focus on and think about [Music] your eyelids heavy continue to guide or allow this relaxation this wonderful feeling to flow down into your cheeks your jaw feel your tongue resting bottom of your mouth as you let any tension completely go from your face your head [Music] you let this feeling slowly move down to your neck [Music] into your shoulder [Music] relaxing all the muscles in your neck just imagine the more you let go [Music] of the lasting we release [Music] and take a moment to feel proud of yourself for
taking this time taking this time to strengthen your mind and become open to receive [Music] shift into a mental and emotional state of well-being but this feeling flow into the shoulders now think about all the muscles and shoulders letting go like elastic bands being released let the feelings flow down into your arms [Music] give it a color if you like let this feeling just flow down through your elbows your forearms your wrist through the palms of your hands tips of your fingers even the bones feel like they're relaxing you let go even more letting your
arms go so completely they almost begin to feel like they are numb you just observe how well your body responds but this feeling now flow through the upper body down through the chest chest the shoulder blades for each rib one by one relaxing and releasing all the muscles throughout your back your chest down down into your lower back and your abdominal area gentle waves of relaxation begin to flow through your body you just let go you let go into this feeling you are in complete control of how you feel you are strengthening that ability right
now what the feeling continue to flow down to the waist the hands through the pelvic area down into the side the upper leg sing every muscle every tendon every fiber every cell even the bones in your legs somehow feel relaxed and this feeling continues to flow down past the knees into the calf through the ankles the heels the arch of your feet right now right to the tips of your toes out the soles of your feet so that it's in the head all the way down to the soles of your feet you are incredibly relaxed
wonderfully relaxed and you just enjoy this experience as you continue this journey of drifting deeper and deeper down into an awareness of yourself [Music] as you allow yourself to become more in touch with your real self than ever before now I want you to take a moment [Music] let's take a moment to observe how your body feels does it feel heavy does it feel like do you not even feel your body whatever feel is perfect for you right now just observe without judgment without expectations notice how your body feels [Music] now in a moment I'm
going to count from three to zero when I get to zero I'm going to snap my fingers and when you hear me snap my fingers I want you to allow the relaxation that you're feeling in your body right now right now to double don't worry if you don't know what that would feel like the deepest part of your mind knows what it feels like it's just doubling the relaxation that you're feeling in your body right now the moment you hear me it's not my fingers three two one zero doubling the relaxation doubling gentle waves relaxation
flow through your body and it feels so good to let go not a care in the world you are aware to whatever is important undisturbed by the unimportant you are in complete control now let's do that one more time doubling the relaxation that you're feeling you just want it to happen and it will happen three two one zero doubling the relaxation even more doubling you sink deeper and deeper into the calm you begin to feel as though your body is sinking sinking Like a Stone 's way way down maybe you feel light light like a
feather on a breeze a leaf on the water weightless [Music] floating drifting floating [Music] not a care in the world just enjoy this feeling you receive it with each breath this feeling grows in intensity The Joy grows [Music] now in a moment I'm going to be asking you to imagine some things and to ask the universe [Applause] I want you to allow the images of thoughts to just Flow To You easily let them come to you in whatever way feels right for you whatever is natural for you [Music] in a moment I'm going to count
from seven down to zero when I get to zero I'm going to snap my fingers again when you hear me snap my fingers I want you to find yourself within your mind and the most beautiful place you can imagine maybe it's a beautiful beach maybe it's a beautiful Meadow doesn't matter what that place is for you may use it as a temple maybe you've been there in the past maybe it's a place you'd like to go wherever you want whatever comes to you naturally beautiful peaceful safe place where you can be more in touch with
your real self than ever before [Music] when you hear me snap my fingers three two one zero just be there right now look down at your feet in your mind see your feet on the ground or on the floor wherever you are and just stay here for a moment noticing where it is that your mind has brought you today receive this place [Music] [Music] beautiful peaceful place where you are more in touch with your real self than ever before you're just free to be yourself for yourself nobody wanting anything or needing anything at all and
as you are here I want you to begin a dialogue with the universe with the Creator right now [Music] for what you ask for you will receive begin your message sit and think of how you directly wish speak with the Universe In This Moment Begin by explaining where you are right now in your current situation if you have fears speak about your fears explain the situation that you're in now for of course the universe knows this bring it up in your consciousness so that there is a magnetic attachment to this situation prior to asking [Music]
[Music] now that you've gotten all your fears and doubts out of your system go ahead and tell the Creator tell the universe what you want what do you need what do you want start off with the essence of what you want don't get too specific too quickly keep talking until it feels really good about what you're doing here focusing on the frequency of what you want keep talking about it until you start to feel really good and then you know you're doing the right thing for instance I might say I want to feel good I
want to feel secure I want to feel like everything will work out I want to be in my new house I don't want to worry about how it comes I want that house to come to me easily I want it to just find me I want to place it all afford easily it's Central and surrounded by all the shops I need it's bright and full of natural light and my neighbors are really nice [Music] you can ask for anything and whatever you ask for you will receive tell the universe what you want in this moment
say it out loud or simply meditate upon it beginning generally and moving to specificity [Music] [Music] [Music] foreign [Laughter] [Music] [Laughter] ERS for a job well done tell the Creator thank you for fulfilling your wish it is done what you want is on your way you don't have to worry about it you can just sit back and expect it to happen tell the universe how awesome it is how creative how amazing and how you're in awe about it share this awe and wonder and gratitude In This Moment [Laughter] [Music] [Music] now I want you to
let it go and enter into a state of receptivity declaring in this moment I am open to receiving I am open to the gifts of the Divine I am open to my goals being fulfilled I am open to the Miracles in my life I am in the perfect state of receiving [Music] tune in to this perfect state and open yourself see the doors of your heart open up and allow the light love energy and all the good things to come to you receive it now see yourself receiving all those things I desire receiving them now
in this moment [Music] [Music] [Music] [Music] you have asked and you will receive go out into the day knowing you have tuned in to the universal mind you have asked of your deepest desires and sit and wait confident in knowing that you will receive these desires now and welcome to the reality Revolution [Music]
