428Hz Theta HEALING With The DOLPHINS | Guided Meditation | Ease & Flow | Guided Sleep Meditation

hello this is jess shepherd of rising higher meditation thank you for joining us on this journey of peace and wonder as we meditate at this moment together find a comfortable position place your hands in your lap or gently on your knees and when you're ready close down your eyes allow all of your attention to rest with your breath feel the air as it flows into and out of your magnificent human body you are a miracle you breathe without any effort in and out [Music] there is energy flowing through your body with every breath you take

instructing it and giving it life that same energy flows to the grass making it grow and to all animals and living creatures on the planet the energy that gives us life flows to and through everything find your body relaxing as you sit here breathing [Music] feel for a moment the energy at the top of your head now feel it moving down to the center of your brain and then in between your eyebrows now feel it moving down to your throat now moving down to the space in the middle of your chest and now flow your

attention all the way down to the space underneath your diaphragm now move your attention down just below your belly button [Music] and now down to your base feel your attention move all the way down to your feet in your mind's eye see yourself looking down to your feet and suddenly you notice and feel pristine white sand under your feet the warmth presses up against the soft fleshy skin of your instep [Music] you can feel the tiny grains of clean white sand in between your toes it feels lovely you watch the fine sand rolling around your

feet as you move your toes in the sand [Music] you can smell the salty air looking up you see the most magnificent beach sprawling out in front of you a phenomenally beautiful sight the ocean is so clean and blue the waves are gently crashing against the metallic colors of the wet sand as the water recedes the sky and cliffs around are once again reflected you move down to the edge of the water enjoying every step you take feeling the warmth of the sand underfoot reveling in the gentle breeze that cools your body to the perfect

temperature the water reaches up the beach and grabs your ankles you are instantly invigorated by the cool mineral dense water feeling the freshness flash all the way up your body erupting out your mouth and eyes [Music] a grin bounces off your lips looking out toward the horizon you call your dear friends the dolphins you know that they are out there somewhere playing in the waves without any expectation just love flowing through your heart your mind becomes completely clear you open yourself to joy walk now slowly into the water as you do you start to see

the dolphins playing with each other out in the waves you stop and stand still water just above your knees you call to them in your mind they sense you are there and start to come close to where you are standing tentative at first the dolphins are you stay still to let them know it is safe they now swim right in front of you passing slightly on their side they look up at you with a big brown eye wow you can feel how innocent and curious they are how much they want to get to know you

to see you to swim with you now is the time no matter what your normal swimming capabilities are right now you have fins for feet and gills for breathing underwater so you take a dive you jump into the next wave and start to swim out beyond the beach miraculous you are swimming like a fish through the water [Music] the dolphins sense your joy your softness your love your freedom they join your adventurous nature and swim alongside you [Music] now i will give you space to be with them in whatever way your soul desires swim play

discover let them take you on a journey let them share a message with you that is precisely what you need to know right now these incredible creatures can communicate with you they are enormously intelligent so open yourself to understanding their ancient wisdom i will ring a bell after 10 minutes and guide you home enjoy the journey [Music] [Music] [Music] [Music] [Music] [Music] [Music] so [Music] [Music] [Music] [Music] [Music] so [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] thank the dolphins now for the journey you have just been on and

the wisdom they have imparted to you [Music] and when you're ready start to swim back to the shore as you get close to the beach you notice the sun sets and casts its fabulous red and peach tones over the distant clouds you feel gratitude for the earth and the creatures that live within it it is a gift to be on this amazing planet and experiencing life as we do [Music] deep appreciation fills your heart and warms your body you leave the water now [Music] and walk up the beach you find a particular spot to sit

sitting down now in the white sand you close your eyes and put all your attention on your breath focusing entirely now on the air as it flows into and out of your body feeling relaxed and calm grateful and inspired bring your attention back to the room you are sitting in [Music] just breathing [Music] wriggle your fingers and toes i will play music for another couple of minutes so feel free to remain if you wish and whenever you are ready open your eyes this is jess shepherd from rising higher meditation and music thank you for sharing

these moments with me my love and appreciation flows out to you [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] you