The Iron Mind Full Length Course

Welcome to the six week iron mind training if you've bought this course you may have seen one of my first videos if not the link is going to be below here where I explain the secrets to having an iron mindset so I'm going to preach the virtues of an iron mindset I know all of you bought bought this because you understand how important it is to have a mindset of iron but I'm going to sit here and once again explain To you how different the world is when you have a mind which isn't warped and

affected easily by outside influences you are never going to become a robot this is nothing to do with not feeling emotions this is nothing to do with just becoming an empty emotionless void of a person that's not what this is this is about understanding that you're a human being you're going to feel emotions this is a beautiful thing and making sure that you use them in the correct way A And B you do not ever let them stop you doing what you're supposed to do I say to people often I haven't felt like going to

the gym in two years I'm wearing my gym clothes right now I just finished training I haven't felt like training in two years I after 10 years of professional fighting after giving my life to exercise genuinely I have not woke up and felt like oh I really want to train I haven't felt that way in a long time that's why I retired from Fighting but I have still gone and I have still trained regardless of how I feel so this is one of the tenants and there's going to be a lot of things you're going

to learn of an iron mindset it's the ability to not let your feelings affect you and sometimes to do the complete opposite of how you feel because you're not going to very often feel like working hard you're not going to always feel like like doing the right thing you're not always going to be Motivated the idea that you need to be constantly motivated shows how weak your mindset is I don't need motivation to go to the gym I cannot want to go with every fiber of my being and I will still be there because I

use my cerebral ability I use my mind and I logically decide what I'm going to do with my day regardless of how I feel regardless of whether I'm motivated or not this course is going to be six weeks that's going to teach you how to put together a mindset That allows you to get things done because that's all life is and that's all the world is is life is just getting things done doing the right things doing the important things making sure they're done efficiently and thoroughly so that you live the best possible life it's

as simple as that it's not particularly complicated a lot of the lessons that you would need to learn I gave out in my free video so if you've not seen that video once again the link is below watch That video for a start because that teaches you some very very important things about where your mind should be to begin and this six week training is going to be about exercises you can do to teach yourself slowly over time to put together a mindset that prevents you from failure because if you have a mindset that doesn't

allow you to fail then you're simply going to win there's no other option so that's what this is all about so in the first week we're Going to learn something which is extremely basic but it's extremely important I'm not going to be and I don't want to be one of those guys who's like motivation inspirational I've never been one of them people I don't believe in motivation inspiration I don't believe in that crap I don't believe that you need motivation to get things done I'm not going to sit here and just talk a whole bunch

of motivational things to make you feel good what I'm Going to do is I'm going to tell tell you the things I always did that allowed me to put together the mindset I currently have so if you look at any story literally any story with a hero in it they all have one thing in common and that thing is that there's always a villain you cannot have a hero without a villain it doesn't matter you can think of any superhero any comic book any any book you can think of any movie there's Always a good

guy and there's a bad guy so for the good guy to exist there has to be a bad guy there's no other way for the D of the universe to continue without this basic tenant so you want to be the good guy in your story you want and and every I've said this before actually as a man life is going to be difficult it's more difficult than being a woman it's more difficult than anything else so it's very easy to see yourself life is actually easier as a Whole if you see yourself as a hero

because in every single hero story the hero suffers he has a hard time and if you understand that you're suffering because you're a hero then the suffering begins to make sense so you can be sitting here right now going my woman doesn't respect me I have no money in the bank this is difficult I I'm struggling here I'm struggling there you can feel sorry for yourself or you can say yeah my woman doesn't respect me I'm Struggling I can't make money you know what that's that's cuz I'm a [ __ ] superhero and my life's

going to be hard because I'm a man and as a hero it's going to be difficult these are the tests and the trials and tribulations I have to go through to become someone every single male superhero went through a whole ton of [ __ ] before he became superhero you've seen the Batman movies he was his parents died he was he was locked up in jail all these bad things Happen and then they emerge as a hero and this is done for a reason because it's the reality of life life especially as a man so

right now you have to understand that you're the hero in this movie and if you're struggling you're struggling for a very important reason and how you handle these struggles and how you deal with these struggles going to decide the kind of person you're going to be afterwards you're either going to be a superhero or you're going To succumb to them and you're going to fail so be happy that you're struggling because that's important that's the first thing second thing is there has to be a villain now most people think their villain is someone else you

see this all the time the villain is the opposite of the hero so if you're sitting at home and you haven't got much money and you're and you're broke and you're pissed off and you're depressed and you look at me and I have four supercars and All these girls I'm traveling the world I Go Everywhere I want you may think I'm your villain people look at other people and say a that guy has this this guy has this and they become envious they think that's the villain that's not true that's not the case because every

single person has different circumstances there are things you have that I don't have and there's things I have that you don't have so I may have had a genetic gift over you for example because I'm a Prof A fantastic kickboxer but you may have been born more wealthy than me I was born in a very very poor family so I had a ages and disadvantages you advantages and disadvantages so comparing yourself to other people is is asinine and it's aain because it's not a level Fair playing Ground there are some people who are born to

millionaire parents who are gorgeous model goodlook and have six-packs without trying some people are lucky like that that's just how it is so Comparing yourself to these people is not going to help you your villain is nobody else your villain is someone you're going to create and you're going to create your villain because he's going to motivate you to be the most powerful hero you can possibly be so you're going to create your villain and this is the task for the first week this is a six week training course and over each week you have

a very important task and the task for this week is to create Your villain to make sure that there was no disadvantages involved your villain's going to be a clone of you but what your villain's going to have is he's going to have some things you don't have and your villain is going to be the person who basically without requirement for motivation without requirement without being no matter how he feels that day no matter how stressed he is from work regardless of what happens to him your villain's going to be the guy who always Does

exactly what he wants to do so your villain's going to be the guy who goes to the gym regardless of how he feels your villain's going to be the guy who approaches every beautiful girl he ever sees and says hi I I really think you're beautiful goes over to him and talks to them your villain is going to be the guy who asks for a raise at work your villain's going to be the guy who does everything he wants regardless of how he Feels regardless if he's not motivated or not regardless if he's shy to

talk to that girl or people are watching or his ankle hurts he doesn't want to go to the gym whatever or his boss is he thinks his B is going to fire him your villain is that dude who does anything he wants to do so for this week you have to sit and you have to make a list of all the things you sit there and say if I did everything I wanted to do if I were to be the best version of myself possible What would I do okay well I'd go to the gym

every day I'd get up at 600 am and I'd go to the gym every day you write that down I'd approach every beautiful girl I ever see and I'd introduce myself and try and get their Instagram with their number you'd write that down for example I'd start a side business even though I don't know anything about it I'd learn how to make websites my villain's the kind of guy who would sit there and he'd learn learn how to do it By himself and need' to start his own online business write that down my villain is

the kind of guy who reads very important books I'm I I say I don't have time but my enemy this villain he reads books he finds time he doesn't watch TV ever he doesn't waste time ever he doesn't eat junk food he reads books writes it down and you have to make a list now this list at first should be easy for you but then you're going to get to about seven or eight things You're going to stop no this list needs to be 25 to 30 points long minimum this guy you're building your arch

nemesis you have to write down every single quality about this guy what he does he goes to the gym every day 6: a. he doesn't watch TV he doesn't eat junk food he goes up to beautiful girls etc etc etc 25 are 30 points long because this is going to be your enemy for the next six weeks of training you want to become a hero you need someone to battle Against this is who you're battling against you're battling against a better version of yourself a version of yourself that doesn't succumb to how he feels but

does what he's supposed to do anyway so this is who your villain is going to be and when you're writing down this list all the qualities your villain has imagine what this person looks like you have to put genuine effort into this you have to imagine what he looks like Imagine how he walks imagine how he talks imagine what people think when they see him imagine how different you would be if you had been going to the gym every single day for an hour and a half every single day for the last two three four

years imagine it imagine how differently people would look at you imagine how differently females would would treat you if you were Jack like that guy would be you have to sit and you have to put down all these qualities And then once the qualities Are there 25 or 30 minimum then you have to imagine what kind of person this is you have to imagine what he looks like what he talks like what he thinks like imagine how he views the world because this is who you're going to be battling against so you have to put

genuine effort into constructing this person and understanding this person the reason I'm saying do this because this is what motivates me every single day when I was Training for a fight the reason I'd always go train is because I knew my enemy was training but when I stopped fighting professionally I thought well I what enemy do I have and I realized I had to create my own so when I don't feel like going to the gymm I imagine I've built my own enemy I won't even list all the things that my enemy has he has

a whole bunch of [ __ ] I don't have and he's a he would be an impossible nearly impossible person to be but when I sit and I don't feel like going to the gym I know my enemy's training because he trains no matter what regardless of how he feels regardless if he's pissed off or if there's traffic or it's raining or he's tired my enemy trains when I see a girl and she's beautiful but all her friends are there I'm afraid they're going to laugh at me my enemy wouldn't give a [ __ ]

you'd go over there anyway that's who he is he's a man so when I understood who I was truly Battling against then you have two choices you either rise up to try and take him on or you become a little [ __ ] you have the choice do I want to lose to this man this man I've created and I've built do I want to lose to him or do I want to beat him or compete with him and you have to make a choice and you sit there and go well I know that the

person I created in my mind my my arch nemesis would go over there and he'd talk to all the girls and he'd [ __ ] two of them let Alone one this is an extremely important facet and for the next six weeks going to be lots of things that are going to revert back to the enemy that you've created so you have to put genuine effort into putting together this person you have to imagine everything about them from start to finish you have to imagine standing next to them if you were standing next to this

guy right now with no shirt on who would girls want to [ __ ] who would People respect and the crazy thing about all of this is that this person is you this person is you it's just you with a little bit of a different path or a different take on life it's you who's the person who does whatever supposed to do regardless of how he feels it's you with an iron mind this is the exact point of it the reason creating this enemy is so important and the reason viewing how he viewing him and

seeing how he sees the world and and Understanding how important and Powerful this person is is important is because that person is you that person is you who does what he's supposed to do without fail that's all it is and when you truly truly put this person together and you truly truly understand him and you find out what you could be and you find out what you're battling against you're going to become far more difficult to demotivate it's going to be much harder for someone to say to you Don't go to the gym because you're

going to know well my Oppo my enemy this guy give him a name whatever this dude's going to the gym that's why he looks how he looks and that's who I'm being compared to so I have to go to the gym oh yeah but you know I'm tired well you don't go then my training part doesn't want to go fine you don't go I am going I'm not the guy who's gonna let this man beat me and you have to start comparing yourself to this guy in every single Facet I still do it to this

day I compare my bank balance to this guys and he's killing me I compare my body to this guys he's killing me I compare so many things about myself you guys may look at me and go I'll take millionaire girls this that da I'm still comparing myself to this person I've created and I know that I'm losing and that's what drives me forward that's why I don't miss the gym that's how I find a way to make money that's how I do whatever it Takes to succeed because I know who I'm battling against most you

guys have no enemy you have no enemy or you have an enemy which is somebody else you're looking at Justin Bieber or a drake or some [ __ ] that that's not going to motivate you that's pointless it's not going to help you or you have no enemy at all you have a support structure around you and you have people say oh you're great just the way you are you know you're beautiful just the way you Are and you're sitting there living in your little comfort zone like a little [ __ ] [ __ ]

put this enemy together from start to finish feel free to email me the list email me the list I'll see if there's anything you've missed out my email address is at the Bott the screen feel free to email me your list I'll compare it to my list and we'll see if there's anything you missed out but this is going to be the most important thing across the next six weeks we're going to Keep referring back to and when you truly put this list together you truly create this person and truly understand that it could be

you it's going to be far more difficult to stop you doing what you need to do in the [Music] future so you fashioned your enemy your your enemy is the version of you which doesn't take [ __ ] your enemy is the version of you which goes to the gym Every single day and if you've done this correctly then what you should be doing by now is thinking of him permanently every single time you go to the gym and you haven't done that one extra rep he did every single time you don't feel like doing

something you have to think yeah but he would do it if you truly constructed him the way you should he should be crossing your mind with every single thing you do and this is why it's important to develop an ego this is Lesson two the iron mind course is to develop an ego egos are extremely important egos have always existed throughout ancient history Men Kings went to war and millions of people died because someone insulted him because of his ego egos are a natural human thing and they're extremely important and the modern world tells men

to not have an ego and they do that because it makes you weak and easy to control you can only have an iron mind if you are so Sure of yourself so egotistical that nobody can break it so an ego is extremely important now for the first first lesson we built your enemy and we built this perfect person you're going to be battling against and there's a very specific reason we did it based on a version of you one because it shows who you could be but the other reason is also because if your ego

is based around beating this person you get to go through life and be a nice guy to Everyone else people say don't have an ego because if you they think that if you they give you an ego you have an ego you're going to be egotistical to the People You Meet I'm a nice guy to everyone I meet cuz they're not my enemy I'm not combating against them I'm a nice guy to every person I'm a nice guy to Every Woman I say please and thank you I'm a nice person but I do have a

massive ego but my ego comes into play when I'm fighting against my enemy Listen did you [ __ ] your wife yesterday maybe you did so imagine this guy [ __ ] your wife he would have [ __ ] her better than you did and this should Inspire your ego the person you're battling against is beating you and this person is who you could be that's what's the most annoying thing about it this person's outli fting you in the gym they're making more money they're [ __ ] their wife better they got more girls they're

rolling around a nicer car This could be you but it's not you only because you don't have the motivation to do what this individual does nothing to do with genetics nothing to do with luck this person is you and they are beating you and this should Inspire your ego most people's egos work against them and the way it works against them is they feel entitled they wake up and they think oh I deserve a nice car I'm a special person I deserve a nice car and then when they don't get a nice car they Get

disheartened and annoyed that is not the right way to use an ego an ego should be used as in I deserve a nice car so I'm going to go [ __ ] get one that's an ego so this person who you've built your enemy he has a nice car because he has worked harder than you have so he has a nice car and you don't have one whose fault is that there should be no reason no excuse for you to not do everything that you believe you need to do to be the best person you

can Be if you've properly created this enemy you've looked at this list 25 to 30 points long of everything this guy does and you should look at that list and think [ __ ] this is who I'm competing against against I need to start getting my [ __ ] together and and your ego should stop you from wanting to lose otherwise day after day after day you are losing to this individual this individual is beating you day after day after day you Can't let that happen your ego is extremely important and you only have one

person you're competing against and it's the person you created which is nothing more than a better version of yourself so day by day you're losing this battle and that should make you uncomfortable it should make you nervous it should make you anxious so you start to feel that way cuz this is the truth if you've truly imagined who your enemy is and you truly imagined them beating You you should not be able to relax the fact that you can still sit and watch TV means you need to go back to the first video of this

course and start again and do it properly and do it well enough so that you can no longer sit still you look at yourself in the mirror and go okay yeah I've got some muscle but this guy he's got real muscle I've got a little bit of money this guy he hustles non-stop he's on Twitter non-stop he's starting businesses he's learning how to Make websites he's trading crypto he's got all of Tate's programs he's got this he's got that you need to get your [ __ ] together and if you do that properly you'll start

to feel nervous you'll imagine the version of you that is as amazing as they could be and then you look at yourself and realize that you're failing it's the reality and you'll sit there and go [ __ ] now when you feel anxious there's only one thing you can do you can either sit There and be anxious like a little girl be worried about it or you can put some things in action I was nervous for every single fight and that's when I fought the best because I was afraid it's afraid of losing and you

need to be afraid of losing day by day throughout your life you know you know who your enemy is you know what he's doing and you're losing day by day now if you go to the gym and you beat your personal best let's say the most you've ever Benched is 100 kilo you go there you bench 105 kilo the days you beat your personal best are the days you've beaten this individual that's the only day you're allowed to claim a victory if you beat your personal best you can claim a victory I went there I

did more than I've ever done I beat this guy but if you're not beating your personal best he is beating you and that should inspire you to try and smash through your own records day after day after day the most Money you've ever made in a month the most weight you've ever lifted the most girls you've ever spoke to it doesn't matter what goals you set you have to understand that you're going to spend a lot of time losing and all this time you're spending losing is going to damage your ego and that's going to

make you anxious and unhappy and nervous and you're put all that nervous energy into smashing your personal record so you have those days of Victory everything Compounds what most people don't understand is they think that life just changed overnight everything compounds people say to me oh Tate how did you become successful I can't tell you the one thing that made be successful I was always driven motivated I understood how to make good connections I looked after the people who looked after me I always knew what the right thing to do was I didn't drink from

many years of my life I didn't do this I didn't do that I did Do this and it all comes together to success it's not about one thing a lot of people go through life with a very average attitude to life and they wait for their one big break yeah maybe you'll get it but that's not the reality if you're hoping for a big break you may as well just keep buying the lottery tickets you have to build your big break and you're going to do that with a t a thousand tiny victories it's a

change of mindset that's going to allow you to put Together a thousand tiny victories and the change of mindset is simply understanding that there's a version of you that exists somewhere in the Multiverse which is much better than you are right now they have the same start the same genetic composition but they are destroying you in every measurable metric purely because they don't get lazy don't get tired don't watch TV don't waste their time they have an iron mind and that person is going to become You now that is who you are fighting against in

this lesson of the iron mind course is going to be a happy lesson all of our previous lessons were about creating enemies and understanding that you have to fight a battle against the enemy you create and how difficult life can be and in this lesson we're going to do something that's a little bit more positive so you can smile and what we're going to do is we're going to talk about gratitude I have learned the hard way That it is impossible to be grateful for things that you have in abundance everybody knows this I I'm

the obvious here everyone talks about how if you were Bor and a millionaire kid you wouldn't appreciate money it's absolutely the same with absolutely everything else and no matter how hard you try no matter how hard you try and check yourself and appreciate your current situation you're never going to appreciate it if you have it in Abundance the easiest way to be grateful for your life and appreciate things is to self censor now this takes self-control but we've already discussed how your enemy has self-control and how you're going to compete against him you're going to

need self-control so for this this reason you now have self-control I'm going to tell you something by reducing your time spent or money spent or energy spent on the things you like Not only do you become a more productive worker and you get more stuff done but two you appreciate those things more and you end up genuinely happier so I'll give you some examples it's a sunny day today on sunny days I like drive my Lamborghini around and showing off and sometimes when I really feel like driving it I don't allow myself I'll take a

bike and I'll go pedal my bike instead or I'll train extra hours in the gym or I'll do some work so when I Really want to drive it even though I have the time to drive it even though I could drive it I do not drive it and the reason I do that is I deliberately prevent myself from doing something I want so when I get back in that car the next day or a couple days later I appreciate it if I drove the car anytime I wanted to I might still even like it I

might still enjoy it but I will never appreciate it now when I get in that car I appreciate my car and that's because I Stopped myself from using it as often as I want to use it humans were never built for the abundance we live in today we live in an abundance which we were never designed to have we were designed to barely barely scrape enough calories from the surroundings to survive and sit around in the dirt wishing for more than what we had we were not designed to be able to get food anytime we

wanted that's why people are fat to get satisfaction and entertainment anytime We wanted that's why people can't pay attention anymore the human mind does not evolve to live the life we're living so you have you have two choices you either cave to that completely and you give into consumerism and you end up obese and have attention deficit disorder because you're too busy watching YouTube videos to concentrate anything important or you sense yourself and you prevent yourself from having as much as you want and that's how you Build an iron mindset so I'm going to give

you a few examples of things you can do because now I know not all of you have Lamborghinis that was a pretty first world example but I'll give you some other examples of things that I have done now I actually developed this and learned this tactic when I was fighting fting because fighting makes you sense yourself when you're training for a fight you can't drink alcohol you have to eat correctly you have to sleep Correctly so when I'm my fight Camp would be over the idea of staying up late and having a beer and eating

an ice cream was amazing to most people that's every [ __ ] day and they don't give a [ __ ] but to me the idea of just cracking open a beer and drinking it and not thinking about it as anything other than oh I want a beer when I did that after a fight Camp I was smiling ear to ear genuinely because I hadn't touched alcohol for 8 weeks so by preventing Myself from having alcohol Not only was I more grateful in the end like people had beer all the time that doesn't make them

happy this just something they do not only was I more grateful in the end Not only was I happier I was also in better physical condition I also didn't spend money on beer and this is the exact point if you restrict yourself from the things you want not only do you enjoy them more in the end not only do you end up happier you usually end up in Better physical and financial shape for it so there's a whole bunch of stuff you do right now that you enjoy everyone has things they enjoy and that's fine

you absolutely should have things you enjoy you've made your list of of your enemy obviously he's a machine he's a robot he doesn't waste much time but we're all humans you're competing with him but there's still some things you enjoy which aren't completely essential you need to learn to restrict those things Or delay those things so that you appreciate them more happiness and gratefulness are basically the same thing if you're grateful for what you have you're going to be a pretty happy person and a happy mind is an iron mind the idea of being a

robot and being I've got an iron mind nothing affects me that's not that's not a good life a good life is a happy person who when the struggles of Life come they can just Glide over the bums that's the kind of Person you want to be and you're going to do that by making yourself more grateful and you make yourself more grateful through scarcity so across the next couple of days here's what I want you to do I want you to choose each day if you're going to allow yourself to eat or to drink you

have to make a choice because these are things you do every day you eat some food you drink some water and you don't care about it and you're not Grateful for either one so each day you're going to wake up and you're going to decide I'm either going to drink whatever I want today coffee water orange juice smoothie whatever or I'm going to eat whatever I want today and I'm going to be thirsty at the end of either one of those days you're going to be pissed off you made the choice you made and you

would wish you made the other one and you'll be grateful for all the times you've had a meal with a nice Cold glass of water with it or all the times you had a cold glass of water with a nice meal with it for the next 3 or 4 days you have to make a choice each morning stick to it don't be a p [ __ ] you've had enough of the other lessons if you're struggling to stick to it watch the other videos don't be a [ __ ] and choose next 3 or 4

days choose food or War at the end of the four days you can allow yourself to have both together and You will feel a whole new appreciation for the most basic thing in the world a meal and a cold glass of water I guarantee you cuz for three or four days it was always a choice you're waken up in the morning you wake up your mouth's dry but you're hungry as [ __ ] from yesterday so which one is it you have to make the choice so when you get to a situation you can have

two things together two very basic simple things together you're going to appreciate both Of them more so this is the first exercise you're going to do across the next three or 4 days the idea being is you need to learn how to remember that feeling now I know this sounds stupid but feelings can be remembered if you listen to a sad song or if you think about a sad event the feeling comes back you remember the feeling people very rarely remember gratefulness they don't remember feeling content with something so what you're going to do is

you're Going to put yourself in a position of stress you're going to relieve that stress you're going to feel content and then you're going to try and remember that feeling everything about it remember how you're sitting remember where you are remember that feeling and give yourself a memory that you can res revert back to anytime in the future and you will automatically feel grateful so I have this from fighting I can literally right now I can think back to That time when I just lost 10 kilos and been in the sauna for 2 days and

hadn't had a drop of water and lost all that weight and then I had my first first class of War I can remember that and I'm smiling already literally genuinely I can remember how that felt cuz I've had these extreme situations super extreme situations whereas when they were relieved I remember how thankful I was so I have countless memories in my life that I can revert back to that allow me To instantly feel grateful for what I have right now for the most basic things in the world money is another fantastic thing to do this

with right now check your bank account hopefully you're broke if you're broke this is be really easy check your bank right now you're broke okay good when you get some money in your bank and you smile remember that feeling this video is a short video but this is very very important you can email me now after watching this video And telling me what you're going to do to put yourself in a position of stress how you going to relieve it and then once you've relieved it once you are sitting there and you're feeling content and

happy you need to remember that feeling and I want you to email it to me and describe it to me now this isn't going to work if you don't put yourself in a situation of extreme stress if you're thirsty for 30 minutes then have a glass of water you're not going to be Happy enough to be able to hack your brain to truly remember that feeling you need to suffer gentlemen you need to be two hours sleep a night for two days in a row or the no food no water back and forth I don't

care if it takes a week two weeks until you literally can't handle it anymore and when you're on absolute Edge that's when you give in because only then you'll be able to hack your brain to remember that memory you need a plethora of memories in your mind That you can revert to that will instantly make you happy and grateful and feel gratitude for what you have if you have those things that you can res vert to anytime you want it's almost like being a uh like popey you can bust out the spinach anytime you need

it and that's genuinely the way I live my life if I I I'm a happy person but if I'm ever pissed off or really really stressed or work ain't going right and my Lamborghini won't start and girl one of my girlfriends is being a dick and and the electricity Bild is six grand whatever whatever whatever whatever I can sit there and go yeah but at least I'm not broke because when I broke and I can think about that exact memory or I can sit and go at least I have War I can think about that

exact memory and I will smile regardless for water I can be in the most [ __ ] up situation in the world and I can have a glass of water And I'll be happy and that's what you're going to learn to do so put together your scenarios I've giving you the scenario with sleep that's an easy one I've given you the one with food and water that's another easy one in general this is a good habit to learn to restrict yourself from doing the things you really want to do because you're going to appreciate them

more and you're also going to be financially and probably healthier So you should also look at what you're doing with your spare time in general and reduce it next time you want to do something next time you want to watch a YouTube video or you want to do something stupid go no I'm not going to do that today I'm going to do it tomorrow make yourself waight because you'll appreciate it more when you do it and I want you to put yourself in a situation of extreme stress gentlemen it has to be extreme when you

lay in bed After being that tired for that long and you feel completely just you don't give a [ __ ] about anything else you're so happy to just be in bed remember that feeling because that's the memory you're going to be able to go back to any time feel free to email me your ideas feel free to email me and what I want you to do is email me how it feels if you email me how it feels when you finally get that relief and you finally feel that gratitude email that to me because

if You write out an email and explain it to me then you're going to do far better at memorizing the memory you can do far better at hacking your brain and there going to be a far better attempt at having something you revert to at any time that'll instantly lighten your mood now we're going to talk about rewards because people have this impression that to have an iron mind you need to be in constant god mode and that life needs to be struggle permanently And you need to be able to deal with that struggle permanently

and it's all just Doom and Gloom which is not the case at all you need to have goals you've obviously you've created your enemy you know who you're battling against but life should be a happy experience so making sure that completing your goals makes your life better and more positive makes you feel more happy is certainly going to encourage you to set larger goals and to Complete them so what I do when it comes to rewarding myself because every single one of us needs to reward ourselves is I very simply pin My Rewards to an

objective so what people normally do is they go through life and they go I feel like having an ice cream and then they buy an ice cream then they eat the ice cream the end even on such a small level what they're saying is I do what I want I do what I feel like at the time and I Don't feel like I have to earn that tree for example so even on a very very small level let's say I'm walking down the street and I feel like having an ice cream I will sit and

think I really want an ice cream but I'm not going to have one tomorrow I'm going to do x amount extra in the gym I'm do an extra 100 burpees I'm going to do an extra set of bench breast just one extra and tomorrow afternoon I have an ice cream and even something small like that this is a Genuine example you spend the whole day thinking about ice cream you end up getting anticipating ice cream get excited for ice cream you go to the gym you do extra you earn the ice cream and then you

know the crazy thing is the ice cream tastes better after going through that process than if I would have just bought it when I kind of wanted one the first time and it's the same with absolutely everything if I had some money in my bank and I decide to buy a Lambo sure be a fun happy day but if I set myself a series of objectives I had to complete first not even just to be able to afford the lambo sure you can say once I make x amount of money I'm going to treat myself

to this that's fine but you can also pin to a bunch of other objectives so I had the money for a Lambo I wouldn't allow myself to buy one until I completed other things in the gym for examp example gim is the one I use all the time if I want to do Something which I know is stupid but makes me happy like booze like eat some bad food like buy something I shouldn't buy etc etc I make myself work for it and I do that to eleviate the guilt of having it because what's going

to happen is if you've done the first two parts of this correctly and you understand the enemy you're combating you're going to know that that person doesn't give in to those kind of desires doesn't give in urges if he wants ice cream he just goes Without well that that's who you're battling against but it's fine for you to have an ice cream because you're going to work extra hard so the next thing you need to do is you need to put together a list of objectives you need two lists you need a list of things

you can already do in afford and list of things you can't do in afford so the first listings you can do and afford you to sit there and think even basic [ __ ] junk food I want to have a cheat day of Junk food to allow myself to have that cheat day of junk food on the seventh day of the week on the sixth days of the week I'm going to get at 6:00 I'm going go to the gym and I'm going to train for an hour and a half I'm not going to leave

the gym until 7:30 I'm going to be there at 6:00 every day and unless you complete those six days unless you complete the objectives you're not going to give in and allow yourself to seventh and I'm telling you the seventh day if You finally do complete the objectives and then you sitting there eating the junk food it will be so much better once you've earned it the greatest thing about this is it the the the reward is actually better not only do you work harder but the reward is so much better knowing you worked for

it so that's one example junk food for example or let's say you want new shoes basic [ __ ] all the [ __ ] you're doing anyway now without thinking you'll go to a mall you'll buy Yourself something you'll want it for 10 minutes by the time you get home and take out the bag you don't want anymore that's because you haven't trained yourself to earn it you're going to be a happier person when you look at something you want and go all right I'm going to come back and get that in two days and

in the next two days I'm going to do X and you're going to do that x that you don't want to do it's going to be difficult and you're going to achieve It and then you're going to get what you want and you're going to be happier that you got the thing that's the first thing and second thing is all these small little objectives these small little missions you're setting yourself going to compound especially when it comes to physical fitness physical fitness is the easiest one because you can say I'll do 500 press ups and

then I'll get it done so this list of things you can already easily afford you're going to do you're Going to write it out and you're going to set an objective for each one so if right now you're thinking of going on holiday you need to set an objective for completing that holiday if you want to have a day of junk food if you want to buy something cheap etc etc that's the first list the second list is a list of things you cannot yet afford or things you do not yet have and that's very

easy because what you're doing is the the punishment or the mission you're trying To complete is actually necessary it's vital to having the objective so if you want a Ferrari you write down Ferrari well then you have to make the money first don't you of course if you want have a six-pack well then you've got to do the work a separate list of things with the objectives yet to be completed which you will need to finish before you can even purchase them so you have two lists things you can do right now and you're going

to delay gratification on Purpose to CH to train your mind to earn things so you're going to train your mind to earn things with the first list and the second list is obviously going to be all your life goals all the things you're aiming to get the first list is actually the most important the second list is just going to be a general motivation everyone wants to have a Ferrari and a mansion of course it's good to write those things down you may never even get them is the reality of The world you know you

may get halfway there and still be a very happy contented person so this is a dream list but that that that's good to have but the first list is the most important because you're going to learn to delay gratification you're going to learn to train yourself to make yourself work for the things you want things you already can do you're going to start putting an objective you're going to start putting a goal in the way so people say to me Often how do you find the motivation to do this it's like well if I don't

do that I won't allow myself to do why how do you find the motivation to do X if I don't do X I won't allow myself to do y so for example I train seven days a week some days I wake up and I cannot be asked I ache I'm tired I've got a super busy day I don't want to go to the gym my phone's already going off I've got [ __ ] to do but if I don't go to the gym I will not allow myself to drive my fast Cars around which I

enjoy doing and i' I've set that in stone if I don't gym I'm not driving the cars so I I'll end up you know what well [ __ ] it the lambo is looking nice it's sunny okay I have to go to the gym you have to learn to put objectives in the way of the things you want and if you complete the objectives then you can have what you want now the most important thing about this list is also you need to write down all the times you fail so let's say You've decided that

on this on one of these days I'm using very simple examples you can think of the examples you do for yourself you need to go through your life over the next couple days and realize how often you actually give in into your impulses you're driving you see McDonald's [ __ ] out McDonald's you see junk through [ __ ] it you see some shoes you want [ __ ] it you're watching TV you want to watch Game of Thrones [ __ ] it [ __ ] it [ __ ] it You give in a tons

more than you realize and if you actually be conscious about it you'll realize oh [ __ ] I want to watch a new series of Game of Thrones that's effectively wasting my time purely for entertainment if I'm going to do that I need to do x amount of work first so you can always find an objective you can always find an objective to put in before so it should be very easy for you over the next couple days look all the times you give Into impulses and do things which your opponent wouldn't be doing your

opponent would not waste time on game of thr Thrones he would not sit in a McDonald's drive-thru he would not buy those shoes just for the sake of because he saw them and he liked them so all the things your opponent wouldn't do over the next couple days you can write down you need to set an objective in front of each one and you also need to realize and you need to keep track of how often you fail The objective so let's say we've chose Game of Thrones you want to watch Game of Thrones on

Sunday and you've decided you're going to go to the gym six days from Monday to Saturday every single day before you'll allow yourself to watch Game of Thrones and for some reason on Thursday you [ __ ] it up and you don't go you need to write down next to that objective yeah I [ __ ] up you need to try the week after if you give in and just watch Game of Thrones anyway then Then everything start out the window but if you truly listen to the first two lessons we've laid out then you

should feel too guilty to watch Game of Thrones I couldn't sit there knowing I failed the task and give myself the reward I wouldn't enjoy the reward I'd feel genuinely guilty genuinely if I was supposed to go to the gym and I didn't go to the gym and I had the ice cream anyway I wouldn't enjoy the ice cream cuz I'd feel guilty You have to learn to take yourself accountable make yourself accountable and if you make this list like I said over the next couple days keep track of all the times you give in

put an objective in front of each one and you shouldn't be able to do you shouldn't be able to give in and do these things because you should feel guilty if you don't complete the objective which means the only way to do it is to complete the objective and before you know you're Going have a shitload more work done than you could have ever imagined especially when it comes to physical fitness this is the easiest one what will happen when you truly implement this mindset is you'll start this is what will happen this is what

happens to me you'll start start realizing and you'll start noticing how much other people give in so I'll be sitting there at dinner and I'll eat my dinner and so will the person I'm with and they'll go Oh I want dessert I want a diet ah [ __ ] it yeah [ __ ] it dessert menu and you'll start realizing how quickly and how easily other people give into impulses they'll be in the mall they'll look at something I want it yeah I'll buy it okay yeah [ __ ] it did it and you'll also

notice how how it doesn't fulfill them whatsoever the first thing that happens when you take this step back and put these objectives in place is one you notice how people give in so easily and Two you notice how much it doesn't actually fulfill them they want the dessert they eat the dessert are they happy afterwards are they smiling are they ecstatic or they feel the same as you do except they've got a [ __ ] stomach full of sugar and you don't most people because they give into their impulses so easily they're not even happy

with them this is the reality of the world people buy [ __ ] they don't want do [ __ ] that they don't even [ __ ] like doing eat crap go I really want that and they eat it and they feel like [ __ ] afterwards it's all asinine it's all in name when you truly implement this system you're going to start noticing how easily others give in and what it's going to start to do is it should motivate you further when I'm walking through the mall and someone gives in and does some dumb

[ __ ] they shouldn't do it motivates me to make sure I'm never like that literally when They buy that T-shirt and then they go home by the time they get home they throw on the couch and throw the bag on the couch throw in the wardrobe carry on playing video games or whatever they're doing what a waste of money they didn't give a [ __ ] they don't give a [ __ ] about that t-shirt it made them happy for maybe six minutes maybe if if if you only got six minutes of Happiness out

of a T-shirt but it inspired you to go to the gym beforehand then it's worthwhile Then the T-shirt now has a purpose but just to buy it for the sake of feeling a little bit happier for a few minutes to throw it in a wardrobe absolutely not worthwhile so there's a huge difference between the two so the second part of this objective after you've done everything we've discussed with the two lists and your understanding after a couple days of analyzing all the things your opponent wouldn't do to realize how often you give on yourself is

to also Become super perspicacious and pay attention to how often other people give into their whims because that should motivate you more than anything make your list put all your objectives down doesn't matter what your objectives are objectives can be super simple and they can be super basic to start you know I want to make my first $50 online I've never made money online before I want to find a way to get someone to PayPal me $50 and make my first $50 online and After I do that I'm G allow myself to go and blow

it or go below $200 doesn't matter it's just the principle that I managed to make money online and if I do that I'm going to go and I'm going to go shopping on Sunday and then you're sit there on Twitter and you sit there go how the [ __ ] can I make some money because I want to go shopping I want to go shopping but if I don't do this I can't go shopping and you're going to see how quickly this compounds to a Complete change of Lifestyle these are some small mind hacks this

will be a quick video but these are some small mind tacks you can do that will change your entire perspective near instantly and the first one I alluded to a couple of these on Twitter but this is the first one the first one is a very very important one it's probably the most important one and it's changing I have to the sentence I have to or the saying I have to into I get to a lot of people Are extremely stressed about things that they have to do and because they have to do them or

they understand the importance of doing them they forget that it's actually a blessing to do them in the first place because they're obligated when you're obligated to do something you forget that it's actually a good thing if I like for example going to the gym is something people can enjoy when I was a fighter and I had to go to the gym twice a day every day like Anything in life once you're obligated once you have to a lot of the fun disappears so I have to implicates an obligation whereas I get to implicates a

choice so I'll give you an example if you wake up and you're really busy you think I have to take the kids to school I have to go to work I have to take the car to be repaired those are three things which are not necessarily fun to do they're not necessarily they're everyday Activities the things you could be stressed about you're low on time you got to get the kids ready for school you got to get to work and there's a problem with the car if you change I have to do those three things

until I get to do those three things the mentality around the actions change so I get to take kids to school a lot of people don't have kids a lot of people want kids and can't get them there's a lot of kids who can't go to school you get to take your Children to school which is which is which is a blessing in itself foret I have to take the kids to school you get to take them to school aren't you lucky I have to go to work well you get to go to work imagine

you didn't have a job imagine right now you lost your job if you lost your job right now overnight and you had no income your whole life would be up upside down you'd be in turmoil and you'd miss your job very much and you wish you had your job back So you get to go to work you don't have to go to work you get to go to work that's once again a good thing even something as annoying as a car breaking I take the car to mechanics well at least you get to take the

car to the mechanics imagine you didn't have a car imagine there was no mechanic so next time you're sitting there looking at your day or looking at a list of things or jobs you have to complete or you're stressed or you're low on time and all These things are happening I have to do this I got to get this done I have to do this I have to do this change the language I get to do XY Z and I guarantee you'll feel better about the activities near instantly and this is something you can do

very very quickly this is the first thing you need to do and this is the second little mind hack and this video is short because I want you to implement these I want you to take time to genuinely make sure you Implement these two things change I have to to I get to and the second one is and then I can so when you have to do something difficult add uh and then I can on the end for example with me with the gym I I'm being honest with you I don't like the gym anymore

I've been doing it for too long but I understand it's importance and I don't want to miss it so I think you know what I'm going to go train I'm going to train hard but cuz then I can relax so adding and then I Get to onto the end of basically anything can give you a lot of motivation so even the simple activities we labeled earlier that I have two things I have to get the kids ready for school I have to go to work I have to fix the car if you change it to

I get to take the kids to school I get to go to work I get to get the car fixed and then I can relax or and then I'm going to give I'm going to treat myself I'm allow myself to have a glass of wine or some Ice cream whatever add and then on to the end of every single difficult task and change I have to to I get to try that for a week and you'll see exactly how your entire world changes