How To Stop Overthinking | Clear Your Head Space And Live More [This Changes Everything]

[Music] [Applause] [Music] I woke up like this deep divers all magical and fly another the Beautiful Day peace love and harmony to all of your deep divers how you feeling today wait a second I can hear things do you hear things too deep divers there's no place I'd rather be than with the birds bees leaves and trees I hope you're taking care of yourself deep divers look what happens next ever wake up and ask yourself what happens next like what happens next A lot of people are looking a little bit shaky baby right now on

the planet especially with this full moon how to stop overthinking about future problems which don't even exist yet oh my gosh how crazy is that are you someone who's always ruminating thinking and thinking and thinking and more thinking cuz what happens next let's face it deep divers we're living in a whole new world Russia and Ukraine what happens next maybe World War II what about a coming Alien Invasion what about your own life what's going to happen next are you going to get married have some children have a couple of cats down the road what

happens next tomor tomorrow as soon as you wake up what happens next you might meet someone who changes your entire life well wait a second deep diers you've just met me we're about to dive into I want everybody hit that like button right now if you support the real deep divers hit that like button right now if you support the real the information that I'm about to share with you is going to it's going to transform your entire life deep divers are you ready I thought so but first let's breathe let's go that was beautiful

let's go deep divers woo breathing in that good ass prawn baby raising the frequency raising the vibration take that take that take that good ass energy I'm sending you peace infinite Waters diving deep once again beautiful deep divers we're out here in the heart of Nature and it's a beautiful day I'm FaceTiming you right now deep divers don't ask me how because there's no Wi-fi out here but I swear there's a better connection look if you are watching this video this is your confirmation you are in the process of becoming your greatest version stay consistent

deep divers your vision is manifesting if you're ready for that just say thank you thank you it's that simple now what happens next like that is a great question right what happens next are you someone who is uncertain about what the future holds are you someone who can't stop overthinking you've come to the right place what happens next Ralph what happens next deep divers how to stop overthinking about future problems that don't even exist yet are you ready to dive deep deep you're so ready you got your popcorn already fantastic and we ain't even had

breakfast yet and we ain't even had breakfast yet deep divers can I get a Hello there so this video deep divers what happens next how to stop overthinking about future problems that don't even exist yet this video is going to transform your entire life because I'm going to share with you what's helped me along my journey you see deep divers I've realized one thing you have no greater friend You Got a Friend in Me Yes Toy Story you got no greater friend than the present a lot of people believe that their past is their best

friend that's why they spend so much time with the past or with the Future No your greatest friend is the present yesterday is history tomorrow is a mystery today is a gift that's why it's called the present what slow motion this side M but how much time are you spending with the present I want you to visualize deep divers that the present is actually your inner Archangel okay you have to connect with the present you have to spend time with the present you have to appreciate the present when you neglect the present who is your

best friend you're going to spend your time with the past or with a future looking a little bit shaky baby so what happens next forget about what happens next focus on what is happening right now there is only now and the power is in the now what is the future the future is nothing more than a continuation of present moments so when you remind yourself to absorb yourself in the present moment you enter a state of meditation what is meditation meditation is the art of absorbing yourself in the present moment allowing thoughts to pass through

you without judgment allowing emotions to pass through you without judgment it is when you immerse yourself in the Pres moment 100% 100% And in that moment you forget about what is going to happen next because you are creating the Eternal now moment the future is an illusion as is the past all there is is now is aliens going to come and invade the planet doesn't matter is there going to be a World War II doesn't matter is there going to be another covid pandemic doesn't matter what matters is right now what are you doing this

very second a lot of people have got a mindful of nonsense you got to have a Mindful and become mindful you can only do this through total body awareness in the words of the great psychologist Fritz pearls who founded guest out psychology lose your mind and come to your senses you got to lose your mind and come to your senses in the words of Ralph Smart a lot of people say I want to have an outer body experience cool man no you want to have an inner body experience become aware of your breath wait a

second that was beautiful all I'm doing right now is just woo breathing in that good ass PR baby what happens next it doesn't matter you know why cuz I'm just inhaling that good stuff oh yeah oh yeah deep divers listen every moment that you think of the future or the past it robs you of what is happening right now how do we get back into this here and now moment remind yourself every single day focus on yourself stop focusing on what is happening out there on what is going on with her him and even a

cat down the road focus on yourself every single day in this Matrix they got you looking outside of yourself oh my gosh and guess what it's always full of bad news earthquakes floods people dying here there left right center it's no wonder why people are asking what's what's going to happen next they're they're afraid they they're full of anxiety what if I told you deep divers all anxiety listen do you have anxiety are you always overthinking all anxiety emanates from the desire to escape the present moment you have to stay here what happens next on

the planet stay here and you'll see what will happen next because there is only now so learn every single day that focus on what you can control that is is always your internal condition this is what you have power over and this is how you stop overthinking many people spend so many hours ruminating on what is out of their control they feel powerless so they start to think again about how powerless they are remind yourself stop focusing on what you don't control stop focusing on what you do remind yourself I remind myself deep divers the

five minute rule if that problem won't matter in the next 5 years don't spend more than 5 minutes thinking about it I actually call it the 5-second rule right now if it won't matter in the next 5 years don't spend more than 5 Seconds thinking about it cuz it's stealing your peace of mind and your peace of mind is your true wealth a lot of people are overthinking you know why because they're trying to fit into this shabby our society I got no problems when I sleep at night I sleep real good that's why I

look 19 deep divers oh yeah you know why because I don't have a lot of my mind I'm not trying to fit in I'm custom made deep divers when you accept yourself love yourself you stop overthinking you don't worry about what happens next what happens if they don't accept me who cares you accept yourself deep divers what happens next remind yourself every single day every single day you owe it to yourself to free yourself from the burden of thinking that you have to know what happens next can you imagine Deep dive as if in this

life you knew exactly what was going to happen next wouldn't that be boring and overwhelming and tedious and exasperating no life is a mystery it's a it's a it's a great adventure because you don't know what's going to happen next and that's why you have to trust the process Anything could happen tomorrow you might win the lottery someone might slap you on the face who knows the cat down the cat down the road might pee on your shoe who knows knows and that's what makes life so beautiful it's a mystery but when you can learn

to trust the process to say you know what today I'm being Guided by my intuition and I know the universe is going to make a way for me I know everything is going to be all right everything is going to fall into place and the more I release resistance the more everything falls into place if you're trying to control every situation what happens next this that you you are going to be a part of the problem you are going to look older than you actually are how old are you deep divers by the way 20

why why do you look 30 oh my gosh no amount of worrying is going to change the outcome let me repeat that no amount of worrying is going to change the [Music] outcome what will change is in your power right now and that is when you realize everything is everything and everything is in divine order as it should be when you let go life begins to work for you when you hold on what happens next you're trying to panic and you're panicking and rushing all around the place what's going to happen next is the world

going to end all of these things you just become like a problem to s it's not fun what happens next how to stop overthinking about future problems that don't even exist yet I told you something called perception magic like the media might tell you bad things are happening okay earthquake is going to happen a flood is going to happen another pandemic is going to happen aliens are going to come uh whatever and then you think about that and you're afraid and now you actually help create that reality so focus on the experience that you desire

focus on the reality that you want to bring into your life and this is how to actually stop overthinking act as if it's already here embody how you would feel if it's already here and now it's here in your own life deep divers a lot of people are like gosh Ralph I'm I'm worried about the job I have you know it's not making me enough money I'm worri I'm worried about my relation ship is not going the way I want problems at home life can be stressful in terms of what the future holds but what

if I told you today deep divers you're going to be taken care of you know why because when you remind yourself many times things can actually work out better than you had ever better than you had ever imagined when you realize relax relax relax nothing is under control oh yes anything can happen that's why it's so beautiful life right stop being a control freak and stop being a Letting Go freak what happens next you see the beauty of the present is that when you do something today when you do something today that your future self

thanks you for you now manifest the future that you want that you've been working for in the present moment so if you want a better future start by creating a better now what slow motion this side say it again Ralph I said if you want a better future start by creating a better now stop procrastinating because procrastination leads to overthinking cuz you're like oh my gosh I haven't done this and that and this and that get on with it get a move on do it right now just do it get Act active get active get

active instead of thinking what's the Worst That Could Happen start seeing that actually I got pronoia the whole universe is working in my favor and when you want something the whole universe conspires to help you achieve it The Alchemist Paulo Coello great book feel alive by Ralph Smart the universe Reveals His secrets to people who dare to follow their hearts oh I love that quote as well so what happens next what's going to happen on the planet next Ralph social social credit scores internet blackout what's going to happen in my life Ralph am I going

to end up on the moon what's going to happen am I going to get that job promotion what's going to happen am I going to get a divorce what's going to happen you don't know what you do know is what you're doing right now focus on that that's what you have power over deep divers and that's why I'm just saying feel so good to be alive baby can I get a Hello beautiful deep divers let's breathe that was beautiful let's go woo breathing in that good ass Prana baby hit that like button right now if

you support the real deep divers hit that like button right now if you support the real share this video with someone okay leave a comment down below of gratitude leave a comment down below of gratitude and appreciation too go and check out the number one bestselling book deep divers the Bible of becoming your greatest version feel alive by Ralph Smart on Amazon and at ralphsmart.com slthe book you're going to love it deep divers also check out the latest new book go and check out the latest new book deep divers the secret recipe to becoming your

greatest version The Book of 11-11 infinite quotes by Ralph Smart at ralphsmart.com theeb book you're going to love it go and get the good ass pra shirts deep divers for men women children even cats all new limited edition designs at ralphsmart.com cloes and spreadshirt.com if you're in America and if you're a sexy ass model woo with a whole lot of heart you want a model the clothing well go and buy some deep divers we're doing the fashion show in Miami if you want to be an infinite Waters model DM me on Instagram at official ralm

deep divers remind your what happens next no focus on what is focus on what is happening right now because all there is is now and the more you realize the present is a gift it is your best friend but if you neglect it and live in the past it's going to neglect you it's going to neglect you deep divers and kick you out of the house I love all of you deep divers peace infinite Waters diving deep once again stay well stay healthy peace you once again deep divers hit that like button right now if

you support the real hit that like button right now if you support the real share this video with someone okay leave a comment down below of gratitude and appreciation and let me know how this video inspired you present one love peace [Applause] [Music] oh [Music]