I'm back [ __ ] I'm back all of this [ __ ] all ter confing [ __ ] got me back bad times all around you was crumbling and all those have quit that's you know who the [ __ ] you are I got a lot of more miles to go before I sleep what the hell are we all waiting for and start attacking life waiting for the [ __ ] stars to to a line back when I was growing up the song came out all I need is a miracle but guess what that Miracle
ain't coming there is no perfect time to start you got to start now with changing your life we're all being tested in life and guess what this is one test you can't cheat on we all have our own test some of us are obese some of us depressed some us insecure in the military this big old r St on the back have batteries water extra gear your extra gear is the [ __ ] you're dealing with in life and the only way to overcome it is for you and you alone to face it you have
to do your best work when you're least motivated so those days you don't want to do it guess what you got to do you got to suck the [ __ ] up and do it stay hard I rather you hate me and get better than like me and stay the same a lot of us are full of [ __ ] I was one of those people back in the [ __ ] day and sometimes I'm still full of [ __ ] we think that we're working our ass off working hard you know we've been working
out hard in the gym for a month but we haven't seen any results so we get all [ __ ] down and poopy pants and [ __ ] you study for 30 minutes for a [ __ ] test and you didn't do as well as you thought what the [ __ ] did you expect you're not putting in the work you have to do more you got to stop telling yourself that you're doing enough in life it's never enough until you feel this overwhelming feeling of [ __ ] man I'm out working the crowd I'm
out working everybody I'm doing more it's not until then once you get there that's when you [ __ ] know you've got enough stay hard think about how many years months hours seconds days all that [ __ ] you have wasted on people who suck to [ __ ] life out of here today's a good day for you to go through and [ __ ] can those [ __ ] [ __ ] can those [ __ ] who only call you when they [ __ ] knees suck [ __ ] can those [ __ ]
who can't get over [ __ ] who continue to bring up [ __ ] in the past who can't move forward life is short life is precious spend that time with the people you love the people you want to give that time to real friends real family everybody else feel is sucking up the air you breathe you need that [ __ ] to be hard stay hard so you know you ever gone to the mall there's this store called build- a bear and all these little kids were in that store trying to Build The Bear
the perfect bear that they want take it home be happy of yeah I'm talking about building a [ __ ] Bear right now so we have the same tools to do that with our own personal lives but what happens is the quitting mind comes in we have to find our new Norm a new Norm is something like this when I was going through SEAL training it's only supposed to be 6 months I was there for 18 [ __ ] months kept on getting set back and set back and set back you got to change your
mindset to know my whole job now is at 4:00 in the morning I get the [ __ ] kicked out of me for 18 months you got to create that new Norm that has to be your lifestyle you are the master of your own mind create that Masterpiece be proud of yourself at the very end of it all when I was going through Ranger school we had to do a lot of spot checks a spot check is basically um you don't have time to get all your gear l laid out to make sure you have
all your [ __ ] so spot Checkers maybe they'll check out two items maybe making sure you have your extra batteries extra ammo whatever it may be the whole idea of spot check is to make sure that you're staying squared away cuz you don't know what kind of item they're going to check on so how does that apply to your life this how it applies you want to make sure you spot check yourself make sure you stay down in at all times it's also important to check your spot check your boys your girls make sure
that they're staying hard call them up in the middle of the night give them a call and Saye tomorrow at 8:00 we're going to [ __ ] get after it make sure they're stay owed in there's so many times in life you don't want to be doing what the [ __ ] you're doing you can't just [ __ ] quit remember this this isn't a hobby this isn't a [ __ ] joke it's a [ __ ] lifestyle so what you say to yourself is important there's no [ __ ] coach there's no trainer to
keep you going it's only you so think about this you been working your whole life to get a [ __ ] seat at the table the seat at the table is want to be the best amongst all the best people in your [ __ ] career field so you finally get that letter it's steak Lobster it's a big dinner everybody showing up dressed to the nines make sure you show up soaking wet for [ __ ] getting after it working out hard towel around your neck you respect the event so make sure you put that
towel over that nice chair so you don't [ __ ] it up the whole thing is this don't say a word stay uncommon most uncommon people you're never done don't stop when you're tired stop when you're done stay hard I get a lot of questions about how I lost so much weight um people want to know how they can get started so basically you're thinking too much off the bat when I lost my [ __ ] weight I didn't look for a trainer I didn't do all that thinking I didn't go on Jenny Craig I
didn't do all that [ __ ] what I do is I basically stop eating so much [ __ ] food I cut my calories down so as far as the workout goes we overthink that also until you find a trainer go out there and start [ __ ] walking put some shoes on start running go to the gym do the olympico trainer it's not rocket science a lot of folks talk about overtraining you got to train first before you can overtrain sometimes you wake up in the morning time and you're sore and you feel like
you're over trained no you got sore [ __ ] legs get out of your own head and stop overthinking it stay hard so this morning I was getting ready to go for a run with a few guys so I was taking my shirt off and they saw my stretch marks and one guy asked me where the [ __ ] you got those stretch marks from so I to share with this guy where all this scoring was that was 297 lbs insecure had D had a [ __ ] up just a [ __ ] up mind
so there a lot of scars we have in our bodies that people can see and they tell a story but a lot of us have scars in their brains about [ __ ] up lives bad childhoods bad adulthood whatever the [ __ ] you're going through those scars in your brain we don't talk about we hide scarring is proof that our past is real but the one thing we do is we allow to control our lives and we get off the log well it's time to get back on the log and that have those scars
Define the rest of your [ __ ] life sometimes you got to fight pain with pain stay hard I got a question how transform yourself from ordinary the first thing you got to do is the exact opposite of everybody else I own a bulldog I've own lots of dogs in my lifetime but I've never seen a dog eat like this you put the food down she buries your face in the bowl and attacks it never looks up so I was worried about it so I called the breeder I asked the BR what's up with this
[ __ ] she says yes as puppies there's limited food so they attack it they're afraid they won't eat so I figur she I'll grow it 6 years later she's got her own bow refrigerator full of food but her mentality is the exact same she acts like there's 20 [ __ ] puppies out there trying to steal her food you get that kind of mentality you'll be successful stay hard the mind is a medieval [ __ ] is constantly fighting against you it's the only thing in the history of the [ __ ] world that
shows up on time every time it has a tactical advantage over you it knows your fears it knows your insecurities it knows everything about you it might be the only thing in that world that knows all about you you got to know about it it's going to show up when you don't want to show up it's going to show up at the worst time possible when you want to be successful it's going to say take the easy Road take the easy way out you got to learn your brain like your brain has learned you it's
44° and it's nice and rainy outside and no one cares about that it's not about the rain that's what the rain represents life was always giving you a test trying to give you away out trying to give you excuse not to show up this is my excuse today but guess what you got to have the mentality to show up every [ __ ] day of your life no matter what life throws at you it's our responsibility to show to the Coliseum of life prepared for [ __ ] battle I don't care what you're going through
what life throwing at you it's your responsibility to find your new 100% take it upon yourself to do that stay [Music] hard this is all about the quitty mind so what's the quitty mind so let's say is day one of a job interview we all know what that [ __ ] [ __ ] feels like you have your clothes laid out you got your [ __ ] food ready to go in the morning you've been preparing for weeks and weeks and weeks you show up and you bring your best self you get the [ __
] job Merry [ __ ] Christmas all right after a couple months you start showing up to work a little later you don't look as good your clothes aren't [ __ ] laid out your breakfast isn't ready your mind's getting softer we do that [ __ ] everything in life when New Year's coming up guess what don't have a [ __ ] critty mind repetition every day stay hard so this young man he's working with this counselor trying to find his why so he emails me he wants my opinion well here it is trying to
find your why is another way of procrastinating nating taking [ __ ] action so the question does not end with why it starts of why why the [ __ ] don't you want to be in better shape why the [ __ ] don't you want to be a better [ __ ] student why don't you want to be more successful so this is something I can say and your counselor can't cuz he might get fired maybe you can't find you why because you're lazy maybe you can't find your why because you have zero [ __
] ambition regardless you need to go out here and find it stay hard I got about 5:00 I woke up and all you chilling out and [ __ ] it's all the [ __ ] dog all [ __ ] hung over from treats and [ __ ] I thought to myself my [ __ ] dog it's lucky we feed it about myself I got feed myself and every foot strike that hits the pavement that's how I feed myself [ __ ] look for inspiration Inspirations found in every footstep you take every grass with that [
__ ] iron bar all that [ __ ] all the miles in the pool inspiration found and suffering so right now now this is my greatest recovery as I recover I find inspiration stay hard so I got an email the other day from a hockey player he's like hey Goggins I tore my ailles he was all upset he said read you for setbacks I said no stepback nothing my character Builders he was all upset man I said don't be upset about that [ __ ] it's done your Kil is [ __ ] torn nothing you
can do about it but there one thing you can do though if the [ __ ] goes wrong apply pressure to it ask the gods of the world is this all you have can you give me some more put some [ __ ] hate on that [ __ ] put some grind on it keep on moving say hard so two guys ask me to help and trade for amerathon oh when they cck the shitty day to train it's 40° raining windy nasty those cats are inside the treadmill you can't let conditions dictate your outcome they
believe that if it rains or snows or too windy they Man cast the [ __ ] Marathon they ain't cing [ __ ] you better train with whatever conditions they [ __ ] give you the person that usually [ __ ] feels me she's taking a day off in the car right now cuz it's too nasty don't do the same stay hard never forget to train your [ __ ] mind in life a lot us worker [ __ ] ass off trying to get to a better place a place that makes us feel better about
ourselves some people want to do ultra racist they're starting to PR during training some people want to be a lawyer or a medical student so they're taking these practice tests and they're [ __ ] crushing the practice test but guess what happens once you get to the actual [ __ ] event your mind isn't ready your mind's not prepared you've been studying you've been training you've been working out but your mind's not prepared story for you when I was 19 years old I was going through the air force trying to be a par rescent I
was doing push-ups sit-ups swimming I was doing all this [ __ ] knocking out the park one of the best in the class but the second of [ __ ] obstacle got in my [ __ ] way I wasn't prepared for it mentally I was a beast all I was doing was I was training a bigger stronger faster quitter you got to train your [ __ ] mind for all obstacles that might get in your way stay hard so I get an email the other day this young man wants to be a ranger he's afraid
to go to Ranger school not because so hard to train is but because he's afraid if he fails what people are going to say by judging him one thing in life this applies to everything in life anytime you move from being normal to trying to be exceptional people aren't going to like that [ __ ] those normal people it makes them feel like [ __ ] so they going to judge you and nowadays it's very easy to be a [ __ ] coward why we got Instagram and [ __ ] most folks don't tell you
to your face they go online they post about like cowards don't let cowards get in your [ __ ] head and last thing make sure you do you stay hard so when I first joined the Navy I had to join the reserves because I couldn't get an active duty because I was so fat so being a reservist I got titled A lot of times as a weekend warrior in the reservice you work one weekend a month 2 weeks a year a lot of us live our lives that way we can't work out without per purpose
we need to get into our dress for the wedding summer time's coming so they want to look all good our high school reunion is coming up so we got to lose weight the biggest purpose in life is all that [ __ ] is how you respect yourself how you look at yourself that's an everyday [ __ ] Journey so every day you should be getting after it we look at determination self- discipline we look at hard work all these terms is almost like we dread them almost like a [ __ ] punishment those are the
biggest words of all time as far as respecting yourself so don't look at as dread and Punishment look at those words as a lifestyle stay hard so what's your [ __ ] excuse is it too cold where you live is it too hot where you live doesn't rain too [ __ ] much now it's time for some real [ __ ] talk maybe you're the only black person applying for a [ __ ] job maybe the only female maybe you're the only [ __ ] gay person job whatever the [ __ ] it may be
maybe that shits in your [ __ ] head maybe that's your excuse for not being better Life's a real big [ __ ] picture when I was young all those things got my head black [ __ ] not smart enough single mom all that [ __ ] own space in my head if you're allowing people and things and situations to own space in your [ __ ] head you're losing last thing life one big [ __ ] head game you play with yourself if you lose it's because you allow life to get in your [
__ ] head stay hard people want to know how to get permanent lasting results it's just not easy some folks go from me heavy to losing weight back to heavy again some folks go from lazy to studs back to Lazy the list goes on and on and on a lot of folks take the four lane Highway to get the results the forland highway is just that it's the easy route on that Highway they have road signs 5 miles up Hotel 10 miles up restaurant restrooms all that [ __ ] it's an easy road map to
success nothing there's permanent but the other choice that makes permanent is the shovel that [ __ ] shovel leaves with calluses on your brain on your hands you're permanent pick up the shovel stay hard a lot of you are trying to find inspiration and motivation with a depressed mindset you're depressed because you're not doing [ __ ] with yourself you don't find inspiration by not living in the grip of life you need to live in the grip of life to find inspiration put challenges in front of yourself when you put a challenge in front of
yourself and you attack it that's when you find inspiration try to be 10% better than you were last week so if you're running 30 mes a week 133 if you're swimming 500 M swim 550 if some of you aren't doing [ __ ] your 10% is just getting off the [ __ ] couch the more you walk away from accountability the weaker you become find yourself in the grip of life you can't find yourself by doing nothing with success in life comes Moree haters don't make them hurt your feelings use them for fuel use them
for energy in times of need put them on the [ __ ] mental roller deck in your mind and when you don't want to do [ __ ] roll through your brain pull up that [ __ ] that you need that person who said you couldn't do something work fast enough good enough smart enough where the [ __ ] it may be use it for energy instead of killing them with kindness Tor him with [ __ ] success in life we have to continue pushing past the odds use everything this warrant has to give you
for fuel stay hard I get a lot of questions people asking me for help so I ask them we be done to help yourself most of them say I've been working hard I'm all about being your own [ __ ] hero but I'm not about kissing your ass in life a lot of us believe believe that we're working less harder than we actually are we think if we [ __ ] got up early for 4 days we've earned something you got to drop your entitled mindset it's dead weight we believe you work harder than we
actually have trust me most of us hav't the one thing in life we got to realize is this learn to help yourself don't count other people to help you stay hard maybe you were a victim of being CAU fat growing up folks make funny and [ __ ] maybe you weren't the smartest [ __ ] in school if people came at you for that [ __ ] I'm going tell you right now there's great power and adversity if you're a victim of any kind make sure you use that [ __ ] to become successful don't
look for Revenge look for the [ __ ] Reckoning and I guarantee you all those people who [ __ ] with you growing up you might just be the boss you're going come looking for a [ __ ] favor and when they do you got an option to say okay or do what I do and say go [ __ ] yourself ha beware of one thing [ __ ] spitting in the wind that [ __ ] comes back in your face stay hard so I'm getting ready to board my plane yesterday and this NFL football
player comes up to me he gu can cash you a question how do you keep that dog mentality I said let me ask you a question when you were younger where did you want to be he said an NFL football player but once I got there I lost that dog mentality he had a Finish Line in his brain guess what a true dog mentality I have a dog at home I can feed that [ __ ] all day long he never ever gets full it's not enough you made to the NFL be the [ __
] MVP it's not enough you win a 5k win a 10K it's not enough you became a doctor be a better doctor it's not enough you lost 50 lbs go out there and do something with it guess what it's 109 out here but guess what it's not enough stay hard as you all know it's a hot [ __ ] nice Heatwave Mother Nature's a pissed off [ __ ] but guess what what so am I so who gives a [ __ ] today I was running and this guy passes me in the car it's about
100° out here 70% humidity and the guy comes back around looks at me he pulls his car by me and says why the [ __ ] are you out here I said because you're not sometimes your motivation needs to be because no one else wants to [ __ ] do it we need doctors we need [ __ ] lawyers we need dentists we need teachers we also need [ __ ] Savages this message I do is not for [ __ ] everybody so I want to see that soft [ __ ] about do you have
sunscreen on this message is dangerous it's too hot I'm not asking you to [ __ ] be like me do you stay hard so the other day I got an email from this lady she say she truly enjoyed my book but as she read it she St is this crazy so after she read it she put the book down and started Living her normal life just going back paying bills going back to work complaining about [ __ ] few days later she has time to think about the book and it scared her she thought well
maybe this guy isn't crazy and that's what scared the most maybe he's here trying to show his human potential what we're all capable of doing a lot of people like to put titles on other people who are doing extraordinary things it makes them feel better about themselves give them a get out of jail free car I'm not crazy I'm just not like you in sports there's a thing out there called load management a lot of us like to load manage Our Lives when you do that you can find yourself right at normal get off that
stay hard so there's a lot of pockets of weakness nowadays and we try to fill those Pockets with lies I did it for many years so I'm out here in Colorado for a conference I go to the gym and this trainer calls me over to talk to this group of people he's training he says hey man what are you doing out here so I tell him he says what kind of workouts are you doing I said one workout I'm doing is I'm climbing up this mountain 3,000 ft 3 miles cuz I do that every day
so the next day I'm out looking for him didn't see him a couple days later looking for him didn't see him so here I am on the mountain again climbing it and there's a Gonda takes you up takes down I'm going up it I see a Gonda I'm about 5 minutes from the top I look up at the Gonda I see him face pressed up against the the window looking at me her eyes meet it's called the look when you take a [ __ ] soul don't talk about it be about it Practice What You
Preach stay hard when I was in Ranger school my squad got spot checked the ranger instructor was looking for three items one of my guys didn't have the items so the whole Squad got smoked the r was sitting there smoking us and the more he smoked us the more my squad looked around looking for someone to motivate him the ranger instructor shouted out I want to bury you [ __ ] so I saw that my squad needed some extra motivation so I said Ain't No Grave that can hold us down [ __ ] Ain't No
Grave that can hold us down right now in life your family is looking for that one guy right now they're looking for that one guy who's strong who's that pillar for the family in hard times make sure they look around they look around and find you these are the times right now for you to step up be that guy that can take anything stay hard what statement are you making the psychology of savagery I wasn't the best winner but what I did was I found the workst schedules out of my competition and I made sure
sure they saw me running day and night I Tred to get in their [ __ ] heads I got a video the other day of this USC fight in Ferguson this [ __ ] weighs in and the USC is [ __ ] cancelled he wasn't just weighing in he was getting the [ __ ] head of his components what he did was this he wanted you to remember his [ __ ] hands and elbows slice you the [ __ ] up remember this stay hard at all times savager there's a distinct difference between a champion
and someone who's just good let's use boxing for instance it's a 12 round championship bout after the 11th round they both go to the corners someone that's good sits there and thinks to himself I [ __ ] have given everything I have hopefully I can get through the 12th round a champion he sits in that corner while all his people are talking to him he a hear [ __ ] all he's thinking about is I have to find what I haven't given it's that mentality that truly separates the champions from the [ __ ] who
are just good stay hard to all you computer Warriors trolls haters I read your [ __ ] messages on those videos I put up with me and my crutches me getting my knees Dr you were happy I was [ __ ] injured you're also happy cuz you thought never run again all that see I told you tagging your friend [ __ ] [ __ ] you don't [ __ ] know me you see a one minute [ __ ] video about me you don't know how hard I train How I Live the [ __ ]
dedication I put into my [ __ ] life so why do you troll maybe it's a fat [ __ ] at home lazy with no distance or dedication maybe you're jealous who knows I guarantee this I'll be back better than never [ __ ] you stay hard so I get an email from Bill there was a 30-year-old who used to be real motivated and somehow he lost his motivation he went to high he can get it back well Bill you suffer from what a lot of guys suffer from nowadays it's called Chestnut syndrome as a
boy you're [ __ ] nuts fall but what happens in life is that we think they stay down there if you don't handle self-doubt insecurities [ __ ] imperfections jealousy all these [ __ ] things allow people to bully you [ __ ] you around your nuts start to retract back up insecurities end up here self-doubt all this [ __ ] before know in your [ __ ] chest you up with Chestnut syndrome how you fix Chestnut syndrome is you got to man the [ __ ] up hit your [ __ ] chest send a
signal to your [ __ ] mind that you're going to man the [ __ ] up and they fall back in your [ __ ] sack once they fall back in your sack you sack that the [ __ ] up stay hard so morning my girl gets up and she uses the toothpaste she throws it out I go in the bathroom and use the toothpaste ask her where it at up this trash can I go in there and get it flat it out start rolling up real tight show her you got another weak of [
__ ] toothpaste in this [ __ ] I don't waste [ __ ] the bread I use the heels with the peanut butter I cut that [ __ ] and get all that [ __ ] out someone asked me one time what's your biggest fear my biggest fear was [ __ ] dying that 300 lb man never knowing I can be who I am today a lot of us are wasteful but we're wasteful who we are in life it's important to drain that [ __ ] pull that toothpaste out and get all you can out
yourself stay hard so the other day me and my girl watched this animal SHO show and this phone was being BN out in the wild when the phone came out my girl was like oh look at that looks like Bambi I was like that motherfucker's [ __ ] this thing's going to be hunted it looked all exposed and fragile it made me think about myself growing up only thing different about that fwn in me is that F couldn't hide and I thought I could I struggled in class so I to pick the far back desk
to sit in hoping I never get caught on I got exposed when I was the military I was afraid of the water I got exposed in that a lot of us are trying to find that back seat in the classroom of Life hope we never get called on trust me you will get called on your fears will always find you you'll know where you're hiding stay hard so I'm about 15 miles from home and I I often talk about taking Souls this morning this person I usually train alone this person wanted to run with me
I said fine we'll run 15 this morning comes there storms coming in this way and the person calls and said hey why don't we do it tomorrow taking Souls is when I told the [ __ ] I'm going to run 15 today and now roll for you again tomorrow that's what taking Souls is about don't worry about the elements and what's going on you got to get out there and get it and that's taking souls and obviously he wasn't the only one that thought about taking the day off cuz the storm's coming in right now
and there's not soul out here but me so I've been grinding lately I had to go back to the [ __ ] lab readjust some [ __ ] in my brain put a lot of miles in every day running over 20 mil a day getting up early going to bed early eating the right [ __ ] CU last week started taking a toll on me I usually don't think too much get my shoes on head the [ __ ] out I've been thinking a lot that internal voice has been talking to me talking about oh
man you're tired looking at my shoes about 30 minutes before I put the [ __ ] on pushing back the time that that I go out to go run so I decided to tape record myself that a Turnal voice I put on tape sound like a straight [ __ ] when I listen to that [ __ ] so you ever having a hard time out there take yourself listen what kind of [ __ ] you're being stay hard when I was in the military we going these the stru your Le runs most of the time
we knew the St and end point so on the way back I started seeing people getting happy and [ __ ] because the end was near but there were some [ __ ] instructors that would hear the happiness and go right on past the end point when that happened everybody stopped talking heads would stop dropping and I start taking [ __ ] Souls at that time I knew what happened in their minds they were living off the Hope Factor they hoped the instructors would stop running they hop the water was never cold they hoped the
weather was [ __ ] good I don't live off that hope [ __ ] I wish the water was cold I wish them [ __ ] instructors keep on [ __ ] running I wish for [ __ ] rain when the endian is unknown and the distance is unknown that's when you know who the [ __ ] you are stay hard so why the hell I'm out here in Nashville 90° running with seven layers on with a 45lb pack 2014 I had a drop out of bad water to this shoes bad water is a great
equalizer that heat makes everybody slow I'm not a fast runner but one thing I do have is that train hard for the heat so when the heat comes I'm ready for it one thing we do in life is we allow the better people who have more skills than us faster than us getting our heads Wilton right now Roger feder before somebody gets on the tennis court Roger their a two sets down mentally we can't live our lives that way we got to get on the equal playing field find a way to get on equal playing
field with somebody get in the game with success in life comes more hater don't make them hurt your feelings use them for fuel use them for energy in times of need put them on the [ __ ] mental roller deck in your mind and when you don't want to do [ __ ] roll through your brain pull up that [ __ ] that you need that person who said you couldn't do something weren't fast enough good enough smart enough whatever the [ __ ] it may be use it for energy instead of killing them with
kindness torch him with [ __ ] success in life we have to continue pushing past the odds use everything is war has to give you for fuel stay hard mediocrity feels so [ __ ] good so we love surrounding ourselves with mediocre people they give us a get out jail free car whenever life gets hard for us they tell us it's all okay don't [ __ ] worry about it we don't want to surround ourselves with those people out there who are getting the [ __ ] after every day holding us accountable making us us
feel uncomfortable people who are challenging us at every turn of Life those people scare us that's exactly where you need to [ __ ] be in your life with those people who put you in a world of questioning who you are that's exactly where you want to go that's exactly where you grow well some of you read that I think about when it's hot outside that it's sunny and 70 well it's [ __ ] not today it's the reality if it's about 90 degrees 100% humidity but who gives a [ __ ] that being said
September 3rd I have to have my book turned in and when I realize I'm reading this book a lot but I realize I wasn't born this [ __ ] I made him at the bottom of insecurities fear self-doubt lies with me buried in a [ __ ] fetal position how I got out of that was recognizing it being honest with it being truthful with it and then fixing it we like to live on social media with lies about ourselves how great we are get to the source and fix the problem the most important conversation you'll
ever have is the one you have with yourself you wake up up with it you walk around with it you go to bed with it eventually you act on it whether it be good or bad there's haters everywhere in this world jealous [ __ ] people trying to get in your head the one thing you got to understand is this to trying to infiltrate your mind what a lot of boxers do to get away from distractions is they go away before a big fight a lot of us can't do that we have to be able
to live amongst distractions and be undistracted stay in your own mind don't let them own [Music] yours so this guy just passed me he said goggin just be average today some of you just don't understand some of you been average for so damn long you don't know what it is to do hard work but there's a lot of you out there who want to be much more than average but just don't know how to do it every single day to grind you can find someone to oil those [ __ ] gears up so check it
out this is a mindset maybe it's true maybe it's not but there's a [ __ ] out there who wants what you have who wants the position you are who wants the job you have who wants the wife that you have or the husband there someone out there hungry it wants everything you [ __ ] have maybe it's true maybe it's not but if it is it's going to be your ass so make that a motivation for you stay hard when I was going through training we had to carry these heavy ass boats on our
heads we had six people carrying these boats the heaviest part of the boat was in the front so those weaker people would always look for the very back of the boat the back of the boat is where the boat would barely be touching your head we had a name for it we call ducking boat a lot of people put their head down Crouch under it so that boat wouldn't be breaking your [ __ ] neck a lot of people in life out here are riding in the back of the boat they're ducking that [ __
] weight they're part of a team but you're the weakest person in that team and everybody knows you're ducking the boat you don't want that boat to cut your head you don't want to hurt your neck but you want be part of the team but you don't do any [ __ ] work in life it's important to not always draft sometimes you got to lead and block the [ __ ] win stay hard once again not every message I have is for everybody so it's weaker soft people out there you want to pick aart the
messages just tune it out life ain't about medals ain't about [ __ ] certificates it ain't about houses money cars Fame all that [ __ ] it's about scars so when you get judged when everything is said and done with you w't get judged on your medals you get judge on your scars those scars show your willingness to get to other side they show your failures they so you're willingness to start from scratch they so what you're willing to do to go the distance to see what you're capable of so make sure life don't be
afraid to get scars stay hard let's approach our goals this year with a different mindset a surgical mindset now it's the elementary our science teacher had us get a glass and putting the sink he said before you go to bed turn the faucet on so this one drip gets into that cup and by the time you wake up it be full of water he was teaching us about valum I ain't learned [ __ ] about volume that day I learned about patience all I wanted to do was turn that [ __ ] faucet on and
FW that glass up that's not how our goals go our goals don't go fast like that they go like that drip of water but what I took from it is this that drip of water was building that endurance in your mind that drip of water is building that callus is in your mind and that's what you need to have this is a slow process and that drip of water taught me that Merry [ __ ] Christmas to stay hard a lot of us out here are pushing real hard but we're afraid to go to that
dark side in your mind when you push real hard you have this door in your mind and laa still want to open that door once you open that door you're in a tunnel it's a dark ass tunnel and you can't see [ __ ] there's one thing about being in Dark Places if you have the courage to stay in there long enough your eyes will start to adjust to the darkness your body and mind will always adjust to more suffering to more pain if you want to push harder know this your mind way before your
body does so you have to be willing to go way into that darkness and find more of yourself stay hard don't get twisted it's not about flipping tires I'm in Las Vegas right now and it's hot as [ __ ] it's not about any of that but what it is about is a lot of us give total control to life we don't have any control of it we just give all control to life I do this [ __ ] every every morning to prepare my mind for what life's going to throw at me a healthy
body gives you a healthy mind that's what it's about so if you go into battle you want to go into battle the right mindset the right gear in combat you wear body armor but what we do wrong is we don't strengthen our minds you got to strengthen your mind take control of that so then when you get out in the real world they [ __ ] you up you got protection some people didn't understand when I said I'm training for Life 2020 was the perfect example of that a lot of people lost jobs lost businesses
lost family members a lot of folks spend a lot of time in the hospital on ventilators that should have caused a lot of damage in your brain folks see how much that work out they think I'm running from demons it's not demons it's discipline and I'm a disciple of discipline you cannot run your demons we always find you only way to beat them [ __ ] is look at them eye to eye and make them your [ __ ] mindset is the only thing that get you through hard times Merry [ __ ] Christmas I'm
about 19 and a.2 miles into a run and uh people want know about 2007 2007 I did the her 100 I did big n 150 I did badwater 135 I did Leadville I did a bear 100 I did AC 100 I did a plane 100 um I did a couple other hundreds and I forget them I did a few I did 750 mile races I did I think 5 30 um 50ks basically how I did it was I was very focused on the race that was in front of me I was focused on that I
didn't think about anything else the next race and what was really big was my recovery I didn't run a whole bunch in between what I did was basically I would rest I run about 20 mil a week and I run a race so keep in mind the game now was in the military or which this school it's all about projects that give you a wheelbarrow with five people but the wheel Bearer had no wheel they give you big ass cinder blocks 2x4s and you had to get all that [ __ ] from point A to
point B at one car they want you to get creative and I was born I was born with all kind of heart issues lung issues bone issues so I had to get creative I didn't have a lot to work with a lot of you use that as a [ __ ] excuse you don't have a lot to work with so you want to die all preserved make sure you die being used up find out what you have and get maximum potential out of that [ __ ] stay hard this medical student approached me the other
day told me how hard he was studying talking about these different tests he had to pass he said I studed my ass off for the step one test and I failed it there was an awkward silence between his question I was waiting for more there's a saying out there in the military they say first time ever time well I wasn't that guy I felt everything I did the first time I was known for coming back even harder after I failed success isn't the straight line it's a maze and when you think you figure that maze
out you hit a wall and you got to turn the [ __ ] around and start again stay hard we all know what stage 10 Clinger those people who just hold on to everything we got people out there whose boyfriend or girlfriend broke up with them and they obsessed about them they know what girlfriend they have or boyfriend they have they know what kind of car they're driving you know about the new promotion the new house and [ __ ] we got people out there who've been dealt wrong just can't get over it can't get
over not getting in that school you want to get into past failures disappointment holding on all that [ __ ] isn't healthy as [ __ ] the sun rises and the sun sets and you're in the same damn spot stay hard it might be April where you are and you expecting nice weather and [ __ ] but it's 20° so you might be somewhere where it's too [ __ ] hot so you might have sore legs sore back sore shoulder so this struggle is real it never gets any easier you got to get harder I
was out yesterday getting after it had one of the best runs I've had in a long time PR that [ __ ] so no one cares what you did yesterday it a matter what you doing today those who take me literally so I'm a cheerleader for those who want to be better not for those who want to stay the same stay hard wife has a great way of conditioning your mind being the color I am not real dark and being light complected I didn't fit in anywhere I got caught [ __ ] around whites I
got caught half greed and sold out around some blacks my mind was in the valley I was stuck in there until I was Will to climb the mountain and look down on the reality of my life the reality of my life was I had a lot of friends I didn't see that I saw this a lot of us were predisposed to our mindset does one thing you hear one thing and you're ready to jump the gun go off I was Defensive growing up ready to hear something negative right now we got a lot of bad
[ __ ] going on in the world we got to stop being defensive we got to hear everybody's [ __ ] whether it be bad or good be ready to listen stay hard anybody that follows me knows one thing I should be a fat guy so I get all these [ __ ] emails about how people want to lose weight I want to lose 50 lbs CET in 3 months how do I do it my response to them is what you done so far I know the answer the answer is nothing I know you wake
up one morning and decide to [ __ ] damn email me to to see what you can do you woke up for days and weeks and months not like when you saw in the mirror going out for a little run feeling your [ __ ] damn fat jiggling [ __ ] if you want something everything out there is free to you Google the [ __ ] my diet was breakfast run lunch run [ __ ] dinner run snack run stay on at the beginning of the year you had goals ambition a lot of drive a
lot of motivation once it's Easter it's the middle of April when I navigate I put back stops out there to make sure I don't get too far off course I put those back stops from my personal life to make sure I don't get too far away for my goals and my dreams a lot of you aren't proud of Who You Are you don't like the person you created do what I did start from scratch create somebody that you're proud of stay hard October 31st I put a video up and it showed my leg with a
lot of Edema I put my hand on it I got a lot of bad comments on that a lot of hate came out of that [ __ ] thing man talking [ __ ] that I never run again there's a good chance I wasn't going to but I thought about it for a long time and they had this stuff out there called Calm before you go to sleep you play it ocean waves birds and [ __ ] waterfall Thunder all that [ __ ] I made a Gess remix of all your [ __ ] talking
I put that [ __ ] on from the bed evil violent [ __ ] woke up [ __ ] refreshed way to kick ass I'm 22 miles in [ __ ] running videos are back stay hard
