I've been asked a number of times to do a video on trauma and/or abuse and here's the thing I really hope that these videos are helpful to people and I'm very gratified by the comments that I get saying that they are helpful and at the same time I think that so much more benefit can happen when you work one-on-one with a practitioner you know because while I'm saying these things I can only say what comes to my mind but I can't say what's particularly you so when we can work specifically on what's your stuff then
the what's possible is that much greater this is particularly true in terms of issues of an even more serious nature like trauma and abuse so I would highly recommend that you work with someone one-on-one that being said you know acknowledging that I am neither a doctor nor a licensed therapist I'm going to do some tapping here that hopefully will help you know and maybe it'll be the thing that opens up the possibility of you having the strength to go and and seek more more direct help to set you free to live the wonderful life that
you deserve and I really do believe you deserve it so taking full responsibility for your own well-being even though this stuff happened I choose to love and accept myself even though this stuff happened I choose to love and honor myself even though this stuff happened things have happened to me in the past that have caused me a lot of pain and I'm still carrying a lot of that pain and even though this stuff happened I choose to deeply and completely love honor and accept myself and to whatever extent possible I choose to love honor accept
and forgive the others involved because I choose to be free this stuff that happened these painful things that happened all this pain that I experienced all this pain that I'm still carrying and I choose to clear it I have a right to clear it I don't owe it to anyone to hang on to this pain part of me might think I do part of me might believe that I should hold on to this pain that I need to hang on to this pain maybe to make sure it never happens again but I think I've had
enough pain and I choose to release it releasing it at a cellular level and releasing it all the way back from my past I don't want to carry it anymore but if I let go of this pain does that mean I'm forgiving these people and maybe they don't deserve that and maybe I need to hang on to this pain to punish them but the only one really being punished is myself and I deserve a break from that I think I've suffered enough and I choose to set myself free now setting myself free from this pain
setting myself free from the fear all the fear that I experienced and all the fear that I'm still carrying all the fear that it might happen again all this fear that I think I need to protect me I can find better ways to take care of myself I'm here now whatever that stuff was I came through it I choose to acknowledge how strong I am I choose to feel more confident in myself and I choose to really love myself so I'm allowing myself to heal with this love in body mind and spirit take a deep
breath and whatever that did for you I hope it benefitted you for some folks that may be a huge release for others it may be just a subtle a subtle shift and you deserve to be free so I certainly don't mean to minimize anyone's pain by trying to try to fix it and I you know seven minute video but hopefully though at least if nothing else takes a bit take the edge off of some of the pain and help you to get more into the life that you deserve I hope you'll allow that Thanks
