I'm going to sit here and once again explain to you how different the world is when you have a mind which isn't warped and affected easily by outside influences you are never going to become a robot this is nothing to do with not feeling emotions this is nothing to do with just becoming an empty emotionless void of a person that's not what this is this is about understanding that you're a human being you're going to feel emotions this is a beautiful thing and making sure that you use them in the correct way A and B
you do not ever elect them stop you doing what you're supposed to do I say to people often I haven't felt like going to the gym in 2 years I'm wearing my gym clothes right now I just finished training I haven't felt like training in two years I after 10 years of professional fighting after giving my life to exercise genuinely I have not woke up and felt like oh I really want to train I haven't felt that way in a long time that's why I retired from fighting but I have still gone and I have
still trained regardless of how I feel so this is one of the tenants and there's going to be a lot of things you're going to learn of an mindset the ability to not let your feelings affect you and sometimes to do the complete opposite of how you feel because you're not going to very often feel like working hard you're not going to always feel like doing the right thing you're not always going to be motivated the idea that you need to be constantly motivated shows how weak your mindset is I don't need motivation to go
to the gym I cannot want to go with every fiber of my being and I will still be there because I use my cerebral ability I use my mind and I logically decide what I'm going to do with my day regardless of how I feel regardless of whether are motivated or not life is just getting things done doing the right things doing the important things making sure they're done efficiently and thoroughly so that you live the best possible life it's as simple as that it's not particularly complicated and this six week training is going to
be about exercises you can do to teach yourself slowly over time to put together a mindset that prevents you from failure because if you have a mindset that doesn't allow you to fail then you're simply going to win there's no other option so that's what this is all about so in the first week we're going to learn something which is extremely basic but it's extremely important I'm not going to be and I don't want to be one of those guys who's like motivation inspirational I've never been one of them people I don't believe in motivation
inspiration I don't believe in that crap I don't believe that you need motivation to get things done I'm not going to sit here and just talk a whole bunch of motivational things to make you feel good what I'm going to do is I'm going to tell you the things I always did that allowed me to put together the mindset I currently have so if you look at any story literally any story with a hero in it they all have one thing in and that thing is that there's always a villain you cannot have a hero
without a villain it doesn't matter you can think of any superhero any comic book any any book you can think of any movie there's always a good guy and there's a bad guy so for the good guy to exist there has to be a bad guy there's no other way for the duality of the universe to continue without this basic tenant so you want to be the good guy in your story you want and in every I've said this before actually as a man life is going to be difficult it's more difficult than being a
woman it's more difficult than anything else else so it's very easy to see yourself life is actually easier as a whole if you see yourself as a hero because in every single hero story the hero suffers he has a hard time and if you understand that you're suffering because you're a hero then the suffering begins to make sense so you can be sitting here right now going my woman doesn't respect me I have no money in the bank this is difficult I I'm struggling here I'm struggling there you can feel sorry for yourself or you
can say yeah my woman doesn't respect me I'm struggling I can't make money but you know what that's that's cuz I'm a [ __ ] superhero and my life's going to be hard cuz I'm a man and as a hero it's going to be difficult these are the tests and the trials and tribulations I have to go through to become someone every single male superhero went through a whole ton of [ __ ] before he became superhero you've seen the Batman movies he was his parents died he was he was locked up in jail all
these bad things happen and then they emerge as the hero and this is done for a reason because it's the reality of life especially as a man so right now you have to understand that you're the hero in this movie and if you're struggling you're struggling for a very important reason and how you handle these struggles and how you deal with these struggles going to decide the kind of person you're going to be afterwards you're either going to be a superhero or you're going to succumb to them and you're going to fail so be happy
that you're struggling cuz that's important that's the first thing second thing is there has to be a villain now most people think their villain is someone else you see this all the time the villain is the opposite of the hero so if you're sitting at home and you haven't got much money and you're and you're broke and you're pissed off and you're depressed and you look at me and I have four supercars and all these girls I'm traveling the world I Go Everywhere I want you may think I'm your villain people look at other people
and say a that guy has this this guy has this and they become envious they think that's the villain that's not true that's not the case because every single person has different circumstances there are things you have that I don't have and there's things I have that you don't have so I may have had a genetic gift over you for example because I'm a Prof a fantastic kickboxer but you may have been born more wealthy than me I was born a very very poor family so I had advantages and disadvantages you had advantages and disadvantages
so comparing yourself to other people is is asinine and it's aain because it's not a level Fair playing Ground there are some people who are born to millionaire parents who are gorgeous model goodlooking and have sixpacks without trying some people are lucky like that that's just how it is so comparing yourself to these people is not going to help you your villain is nobody else your villain is someone you're going to create and you're going to create your villain because he's going to motivate you to be the most powerful hero you can possibly be so
you're going to create your villain and this is the task for the first week this is a six-week training course and over each week you have a very important task and the task for this week is to create your villain to make sure that there was no disadvantages involved your villain is going to be a clone of you but what your V is going to have is he's going to have some things you don't have and your villain is going to be the person who basically without requirement for motivation without requirement without being no matter
how he feels that day no matter how stressed he is from work regardless of what happens to him your villain's going to be the guy who always does exactly what he wants to do so your villain's going to be the guy who goes to the gym regardless of how he feels your villain is going to be the guy who approaches every beautiful girl he ever sees and says hey I I really think you're beautiful goes over to him and talks to them your villain's going to be the guy who asks for a raise at work
your villain's going to be the guy who does everything he wants regardless of how he feels regardless if he's not motivated or not regardless if he's shy to talk to that girl or people are watching or his ankle hurts he doesn't want to go to the gym whatever or his boss is he thinks his boss is going to fire him your villain is that dude who does anything he wants to do so for this week you have to sit and you have to make a list of all the things you to sit there and say
if I did everything I want to do if I were to be the best version of myself possible what would I do okay well I'd go to the gym every day i' get up at 6:00 a.m. and I'd go to the gym every day you write that down I'd approach every beautiful girl I ever see and I'd introduce myself and try and get their Instagram on their number you'd write that down for example I'd start a side business even though I don't know anything about it I'd learn how to make websites my villain's the kind
of guy who would sit there and he'd learn how to do it by himself and he'd start his own online business write that down my villain's the kind of guy who reads very important books I'm I I say I don't have time but my enemy this villain he reads books he finds time he doesn't watch TV ever he doesn't waste time ever he doesn't eat junk food he reads books right it now and you have to make a list now this list at first should be easy for you but then you're going to get to
about seven or eight things you're going to stop no this list needs to be 25 to 30 points long minimum because this is going to be become your enemy for the next six weeks of training you want to become a hero you need someone to battle against this is who you're battling against you're battling against a better version of yourself a version of yourself that doesn't succumb to how he feels but does what he's supposed to do anyway so this is who your villain is going to be and and when you're writing down this list
all the qualities your villain has imagine what this person looks like you have to put genuine effort into this you have to imagine what he looks like imagine how he walks imagine how he talks imagine what people think when they see him imagine how different you would be if you had been going to the gym every single day for an hour and a half every single day for the last 2 3 4 years imagine it imagine how differently people would look at you imagine how differently females would would treat you if you were Jack like
that guy would be you have to sit and you have to put down all these qualities and then once the qualities Are there 25 or 30 minimum then you have to imagine what kind of person this is you have to imagine what he looks like what he talks like what he thinks like imagine how he views the world cuz this is who you're going to be battling against so you have to put genuine effort into constructing this person and understanding this person the reason I'm saying do this is because this is what motivates me every
single day when I was training for a fight the reason I'd always go trains cuz I knew my enemy was training but when I stopped fighting professionally I thought well I what enemy do I have and I realized I had to create my own so when I don't feel like going to the gym I imagine I've built my own enemy I won't even list all the things that my enemy has he has a whole bunch of [ __ ] I don't have and he's he would be an impossible nearly impossible person to be but when
I sit and I don't feel like going to the gym I know my enemy's training cuz he trains no matter what regardless of how he feels regardless if he's pissed off or if there's traffic or it's raining or he's tired my enemy trains when I see a girl and she's beautiful but all her friends are there I'm afraid they're going to laugh at me my enemy wouldn't give a he'd go over there anyway that's who he is he's a man so when I understood who I was truly battling against then you have two choices you
either rise up to try and take him on or you become a little person you have the choice do I want to lose to this man this man I've created and I've built do I want to lose to him or do I want to beat him or compete with him and you have to make a choice and you sit there and go well I know that the person I created in my mind my my arch nemesis would go over there and he talk to all the girls two of them let alone one and the crazy
thing about all of this is that this person is you this person is you it's just you with a little bit of a different path or a different take on life it's you who's the person who does whatever he's supposed to do regardless of how he feels it's you with an iron mind this is the exact point of it the reason creating this enemy is so important and the reason viewing how he viewing him and seeing how he sees the world and and understanding how important and Powerful this person is is important is because that
person is you that person is you who does what he's supposed to do you
