ever since I saw the movie limitless starring Bradley Cooper I've been obsessed with the idea of using your brain to its fullest potential more specifically the ability to remember everything you have ever learned and be able to communicate that information quickly effectively and charmingly so after years of trying to make myself limitless and chasing this peak mental performance I've discovered that some of the most effective things that will help you get there are actually simple daily habits you can start implementing right away so let's just cut to the chase here are five habits that you
can start implementing today that will help you become limitless in real life tip number one is learn broadly and thoroughly what I mean by that is don't just read self-improvement books if you want to be somebody who has just a mass of useful relevant information you have to expand your horizons read books about the Cold War Bitcoin the stock exchange ancient civilizations start getting some hands-on experience with repairing vehicles repairing electronics cooking good food by really pushing yourself to expand the subjects that you learn not only is that useful for you in your own life
but people will start looking at you like you're the most interesting man in the world the second part of this tip is to learn thoroughly they say that you only need to read three books in a particular subject to know more about that subject than 99% of the population although this isn't concrete science it makes sense a lot of people in this day and age don't have the patience or focus to get through one book from beginning to end let alone three books so if you're someone who read three books on a particular subject you'll
be an expert in that subject compared to most people on the planet also when you read these books make sure to pay attention don't be multitasking as you're reading you might even want to bring a highlighter or a pencil or if you don't wanna mark up your book bring a notepad so you could write down some of your thoughts on a chapter you just read if you want to become limitless reading isn't just an activity to pass the time you're trying to soak in useful information that you can use in the future for when it's
relevant and if you're one of those people who sucks at reading or can't focus on reading books I made a whole video about how to read when you hate reading the link is in the description it also happens to be my most popular video so tip number two is to talk to somebody about the things you were learning and the books you were reading so for the longest time I'm talking several years I was trying to teach myself how to be conversational in Spanish but every time I talked to somebody who actually knew conversational Spanish
I mean the biggest fool of myself but that all changed in university when I took two semesters of Spanish and it wasn't because I spent a long time with my nose pressed in a book memorizing vocabulary because I've done that before but the biggest game-changer was these conversation times that we had two to three times a week in Spanish in which the professor forced us for 20 or 30 minutes each lesson to implement all the vocabulary and new things we learned into our conversations with our classmates as soon as the conversation went stale we switched
classmates and we just talked and talked and talked and talked and this process of soaking in information thinking about it and then trying to use it in real life is integral that is the full learning process if you just do step one you're just read and read and read and read it'll stay in your head and it will never come out so if you really want to be somebody who is just overflowing with useful information you have to practice not only the input of information but also the output of information this is as easy as
just talking to a friend for 30 or 40 seconds about a drink coffee or something like that just be like hey I've been reading this book and there's a concept in it that I find really fascinating and it is this and hopefully if you have a friend who's willing to actually talk about interesting ideas that'll spark a conversation and you can further reflect on the information and form new ideas around it you can also join a book club or Toastmasters just anything that'll help you communicate the information that you're putting in number three is learn
to meditate now if you're somebody who still hasn't tried meditation or you're kind of weirded out because you think it's some sort of Eastern Zen kind of something to do with chakras and spirit animals and stuff like that that is not how meditation has to be and my version of meditation is almost like a breathing exercise it's more like a tool that helps me focus the longer the day goes on I get completely scatterbrained I'm such a multitasker and I think of a million things in an different directions all at once so if I'm presented
with a book or one single video editing task or something like that it's very hard for me to focus on that one thing because my brain is just everywhere the way I collect myself is by this very simple meditation that I do I just set a timer for five minutes doesn't have to take forever close my eyes I breathe in and out very slowly for five minutes and I focus all my attention on my breath I just bring all of my consciousness into my body instead of my mind that way when the five minutes is
up I'm no longer scattered I'm just in one place and I can use that super collective state of mind to dive into the tasks that I need to dive into my attention is now completely on that thing just does wonders for the input and output of information tip number four is to reduce the living hell out of social media and bad screen time I love technology I'm a filmmaker pretty much all my purchases are electronics but when it comes to social media I'm a lot more skeptical especially something like Instagram when you have a discover
feed or Facebook with a you know main news feed or something like that when you're endlessly scrolling through the explore page on Instagram you're practically turning your rational brain off and your primal brain on and you become sort of this entity who only responds to what will give him the biggest dopamine rush like a hot girl or somebody getting whipped in the back with a pool noodle I can't think of one good reason to enter into that kind of state it's completely useless and it makes focusing on more complex tasks really difficult social media is
a great tool for communication and getting messages across I use social media all the time but I really really try to limit any time on the explore page anytime where I'm just kind of turning my brain off and becoming a stimulus sponge so by limiting bad screen time like this all the previous tips will be a lot easier to do tip number five is to take care of your body this includes things like going to bed at a good or waking up at a good time staying hydrated eating well getting exercise your brain is an
organ in the body so what's good for the body is also good for the brain there's no point in practicing the previous four tips unless you get this one right because what good is putting information into an information machine if that machine is rusty ill maintained and smells like Doritos I cover a lot of these health tips in my previous video about how to have more energy so check that out if you want to find ways to make your information machine more efficient more effective and more limitless so guys that's it by following these five
tips your brain will be sharper than ever before your brain will be bubbling with useful information and people all across the world will look at you like you're just so smart so intelligent and so hot if you like this video be sure to hit that like button if you like videos like these in general hit that subscribe button once you hit that subscribe button hit that Bell icon because if you subscribe and don't hit that Bell icon you probably won't get a notification that I uploaded a new video and I want to hear from you
guys so like drop what book you read last or what book you're reading down in the comment section below also I only made this video because you guys voted on it in the Facebook page so if you're not already part of the Facebook page click the link in the description right now go ahead and follow that page and you'll have voting power that's all for today thank you for watching and we'll catch you the next video actually that's that's it for b-roll today
