so I've already done an e tapping on this and I'm trying not to duplicate programs I've already got but you can find that on my website under products eat apples as an additional resource but let's do some tapping right now to clear some anger out close your eyes take a deep breath go ahead and think about who or what you're angry about right that anger on a scale of zero to ten notice where you're feeling it in your body take another breath open your eyes and if you're willing to take full responsibility for your own
well-being it's happening with me even though I'm really angry I choose to love and accept myself even though I'm really angry I choose to love and honor myself even though I'm really angry there is someone or something that is really upsetting me right now something has happened that I have decided is not right and anger seems an appropriate response and even though I'm so angry right now I choose to deeply and completely love honor and accept myself and mainly at some point whoever I'm angry at all this anger all this anger all this anger I
am so mad right now I am so angry right now I am so mad and it's painful in some ways and it's very exciting in other ways and there's a part of me that really wants to be mad because I should be mad my anger is justified in fact given what's happened given the things that are going on it would be stupid not to be angry I have to be angry it's the only appropriate response and if I take a moment and really look at the situation all this anger I'm feeling isn't really making things
better maybe if I get angry enough I'll scare the other person and they'll stop doing what they're doing maybe if I get angry enough I'll take action to change things that's what anger is therefore in the first place to let me know that something's not quite right it's like a fire alarm going off but if my fire alarm was going off I wouldn't just sit there and listen to it I would do something about the problem just sitting there being upset about the ringing doesn't help it's a signal that I need to take action but
too often when I'm feeling angry I just sit there in the anger it's like sitting there listening to the fire alarm so I'm letting go of the anger turning off the fire alarm because now I'm going to take action I'm going to take positive healthy action to bring about what I really want what do I really want here do I want to cause a fight do I want to upset someone else do I want to cause more anger or do I want to find a peaceful resolution and maybe that's not always possible but if it
is I choose to find it I choose to find the best possible outcome I choose to find the most loving outcome and one of the loving things I can do for myself is to let go of this anger now letting it go letting it go allowing myself to restore peace allowing myself to find the best possible solution knowing that as I let go of anger that doesn't mean I give up on changing things I don't need to be angry to make things better so I'm letting go of the anger bringing in relaxation allowing myself to
feel peace allowing myself to feel loved finding that positive healthy solution taking positive healthy action allowing myself to relax and move powerfully forward with love in body mind and spirit take a deep breath you'll find a way to make things better because you deserve that
