16 Year Old BodyBuilder | Day In The Life #12

guys check I want to pick up mr. day if you've ever had these you just know how good I already ate quite a few but 15 cookies left sighs delicious all right hey guys so I'm in the gym now today is squat every day day 14 I'm starting off with last night I didn't record but I did a low bar squad for the first time ever it was a quite a hard moment to get I felt really tight on my left flat so you know we'll try it again today but i forgot my shirt Cellucci

I'm just squatting in pants which is not very great but we'll get it honestly guys I do not feel very good today today's one of these days where the squat every day gets tough when you really just don't want to do it but you have to keep it up I have another 16 days until I complete this personal challenge to myself so I'll just leave the clips and then after that we have tested higher higher weight today today's more of a strength-based day so you slept you you alright guys so I just finished up the

low bar sports um it's feeling a bit more comfortable this yesterday was my first time trying it I tried it I got really frustrated but I stuck in there and I knew that you know sure I can or like resort back to highbar squad and be comfortable and lift the amount that I know I can list but its weak point that's something I don't have it in my arsenal and I'm going to need so there's no point just trying to patch up something bad days just going to rip off you know in a couple weeks

and however many weeks when I do need the lower score guys today is pretty much it encapsulates a day when you don't want to trade my knees I'm getting my first sort of injury from SWAT every day it's not like it won't stop me from squatting but it is painful and I've got a problem for a long time even when I play football so now each other coming back and guys honestly I feel just so nauseous I feel like I'm gonna vomit I don't know why it never happens to me but because you're going to

have good days you're gonna have bad days but on those bad days there's no point trying to lift the max amount of weight you can move to getting frustrated yourself you have to be congruent with how you feel train to the best of your ability but understand this is an off day this is a day when you're not doing this well and you know next time when you are feeling good just jump in there and do the best that you can so I'm gonna change and then we're moving on to chest the office on alright

guys so so okay so I've never actually done pull over so I've got someone at the gym he's going to show me how to do pullovers you know my chest is like a lagging body part for me so you know this is something they'll make it look cooler better basically anything I can do to improve at this point so yeah let's drop in each book alright guys so I'm all finish up with that pencil in there to teach me how to do it seems like a really good exercise and my trust has always been like

the lagging body part for me so anything I can do to improve it any sort of variability different exercise I'm very happy with so now we're just going to do one more chest exercise and some apps so let the clips one hey guys so just finish up in the gym it went from what was a very negative session to a very positive one you know this really was not feeling it I my knees a lot of pain in my knees really big just not very not very good place mentally and that's the ability to switch

it on when you need to and you know put yourself in the right frame of mind is very very important and I'm very happy that I was able to do that the 90 kilos which is my one rep max I was able to get that up pretty quickly if I wasn't feeling associated honestly I think I would have gone for a new PR but I'm surrounding like the conjugate method next month just in a couple days so with that you know i'll start getting my PRS yeah i'm very happy with that now tree what's in

store for the rest of my saturday so confused I wonder what it's like being a dog alright guys so I'm vlogging with the canon g7x now you know i'll have to look back at my computer but right now i have some of the settings on manual like the aperture so i'm trying to make sure that the background is blurry and i have some of the settings on auto so you know it's a new camera will have to play around with it i am thinking i'm gonna sell my other DSLR because guys when you have to

take out a take out a mic take out a tripod take out the camera the lens all these e stake oh that's it nice and that big when you have to do all those things just to get a simple feed on that's when it gets really annoying alright guys so that sends log i'm excited to test out this g7x tomorrow i'll give it like a proper test in the gym proper lighting from what i've seen so far you can do really good things if you get the settings on point for example i was using the

1.8 aperture and everything looked really blurry is really really cool way i'll see you guys tomorrow