What happens to your body when you start taking Omega-3 every day for 30 days?

hello what happens to your body if you start taking omega-3 for 30 days or even eat more fish rich in omega-3 did you know that this simple nutrient can transform your health it's true in this video I will discuss everything about Omega-3 for those who have fatty liver could omega-3 worsen or improve this condition what is the best time to take your omega-3 to ensure the maximum positive effects on your health what are the benefits that omega3 can bring to you I will talk about the top seven benefits there are many others and is there

any risk associated with taking omega-3 in capsules I'm going to spoil it for you yes there are risks and nobody talks about them perhaps Omega 3 is not suitable for you watch until the end before heading to the pharmacy to buy it and if you still decide to buy how do you know if the omega-3 is of good quality how many capsules should you take per day and which is better eating sardines or taking fish oil capsules you will be surprised curious yet but first go ahead and like the video subscribe to the channel so

you don't miss our health tips and turn on the Bell to receive notifications also it's very important that you spread this knowledge with your friends and family because when it comes to your health our health is worth sharing so share it and tell me do you take or have you taken omega-3 capsules did you feel any benefits or do you prefer eating more fish where in the world are you from write it down below what happens to your body when you start taking omega-3 every day for 30 days let's go I'll ask a question do

you think you consume enough omega-3 in your diet omega-3 is an essential fatty acid which means it is very important for our body but our body cannot produce it on its own it must come from the diet and there are three main types of Omega-3 EPA DHA and ala Omega-3 can come from both animal and plant sources plant sources such as flax seeds Chia walnuts pumpkin seeds as well as spinach and brussel sprouts are rich in alpha linolenic acid ala one of the Omega-3s if you eat eggs especially those with redder yolks or deep sea

fish like tuna mackerel salmon sardines anchovies trout and cod they are rich in the other two types of Omega-3 EPA and DHA yes Alpha Lin IC acid can be converted to EPA and DHA but it depends on each organism some people are efficient but most cannot convert ala well to EPA and DHA the most reliable way to get EPA and DHA is to consume them directly and not depend on the body's conversion so I'll ask again are you consuming enough omega-3 I hope so because about 70% of the world's population does not consume it as

they should and worse there is an imbalance in the current diet between Omega 6 and omega3 in the past when you ate beef it was very rich in omega-3 the same happened with chicken with pork with fish these animals did not eat feed or many grains they went to graze today if you go to buy a fish even a salmon for example most have little omega-3 because they receive feed the Egg of the chicken has more alpha linolenic acid than EPA and DHA except in those enriched or from freerange chickens so in the past there

was a balance the diet had a one one ratio 1 Omega 6 to 1 omega3 now it has skyrocketed it's four 17 110 121 Omega 6 is found in vegetable oils soy corn sunflower and is seen as pro-inflammatory it increases your body's inflammation while omega-3 is anti-inflammatory the amount of soy that is being processed to feed animals to make vegetable oils from the six until now how it has risen clearly the animals need to be fed but that animal which would be a source of Omega-3 now with the feeds and soy is rich in Omega

6 if you suffer from a lot of inflammation have many joint pains chronic fatigue stiffness swelling skin changes digestive problems sometimes the problem is this High consumption of Omega 6 from the current diet which worsens inflammation and lower consumption of Omega-3 which is anti-inflammatory so we need to return to the one one balance as it was before or as close to it as possible just for the benefits of Omega-3 so what are the top seven benefits of Omega-3 for your body the seventh benefit omega-3 can benefit your eyes in three ways one of the most

important is that omega-3 fatty acids help reduce the risk of developing macular degeneration which is one of the main causes of blindness in adults one study showed that people with the highest level of Omega-3 in their diet had a 30% lower chance of developing macular degeneration how interesting but it doesn't stop there Omega 3 can also help reduce the risk of elevated eye pressure which can lead to glaucoma and if you have very dry eyes know that omega-3 can also help prevent and treat dry eye syndrome where eyes do not produce enough tears and have

those annoying symptoms of itching burning and redness in the eyes one study showed that of the 32,000 women who participated those who consumed more omega-3 had a 177% lower risk of suffering from dry eyes I started with the eyes but now let's move on to the brain the sixth benefit Omega 3 can help your brain both in memory and also in your mood the increase in Omega 6 in the diet came along with an increase in the same order of depression I the brain is rich in fats about 60% of the brain is fat and

it has a lot of DHA it is one of the most important lipids present in the brain which helps neurons to function better increases signal transmission protects against oxidative damage and also helps in neuroplasticity helps you learn new things after you are old therefore it can improve memory it can improve mood many people when they were little their parents gave them cod liver oil Scots UL they have omega-3 it will improve the brain but it must not be very tasty at my house despite my mother being a neurologist we never needed to take any of

that we ate fish so omega-3 can increase the IQ of babies whose mothers ate a diet rich in omega-3 I remember I read that study when my wife was pregnant and it's true but it can also prevent cognitive decline improve symptoms of anxiety depression and other psychiatric problem problems because it can reduce brain inflammation and also protect against Brain degeneration slowing the loss of neurons it can improve a tension deficit I think if I were to count I've taken more than 10 years of Omega-3 in my life the fifth benefit Omega 3 can help improve

your triglycerides if you have high triglycerides one way to reduce them is to increase omega-3 in your diet both ala coming from Chia nuts and flax seed but but also fish and omega-3 capsules can greatly reduce your blood triglyceride levels there also seems to be a small increase in HDL cholesterol which is good reducing triglycerides can reduce your chance of forming fat plaques throughout the body atherosclerosis but also your risk of having pancreatitis which is very serious and can also help with fatty liver yes there is a study showing that a diet rich in omega-3

reduces hepatic stetoss so if you have fatty liver it's worth putting more omega-3 rich foods on your plate the fourth benefit which I already mentioned Omega 3 can reduce inflammation in your body omega3 especially EPA has anti-inflammatory properties so DHA acts more in the brain and in the eyes and EPA reduces inflammation but the two the three right La is also important if you feel a lot of pain in your joints omega-3 can help there are studies showing that even fish oil supplements can reduce pain reduce joint sensitivity and even mour stiffness in people with

rheumatoid arthritis enough to reduce the use of anti-inflammatory drugs from the pharmacy which can attack your kidneys among other things the third benefit it can reduce your blood pressure if you have high blood pressure increase your consumption of fish and also nuts flax seed Chia numerous studies show a reduction in blood pressure in people who have a Mediterranean diet and DASH diet both rich in omega-3 but also in people who take fish oil supplements and see how interesting the effects of fish oil can be greater in people with moderate to severe blood pressure clearly in

that case you will have to take medication for blood pressure as well the second benefit of Omega-3 it can improve your skin you will look more beautiful From the Inside Out omega3 positively influences the gut skin axis one of the main factors for radiant skin as it can increase the good bacteria in your microbiota omega-3 can also regulate skin oiliness improve hydration reduce the risk of acne and minimize the signs of aging omega-3 can also help smooth rough dry skin and have a soothing effect on irritations and dermatitis so eating more omega-3 is an excellent

strategy to achieve healthy glowing younger looking skin the first benefit Omega 3 can reduce your risks of heart disease here we go lower blood pressure Improvement in triglycerides and an increase in HDL reducing inflammation all of this lowers your risk but there's a catch although research shows that people who eat more omega-3 from their diet fish at least twice a week have a lower risk of dying from heart disease taking fish oil supplements seems to bring few or no benefits to heart health there's just one exception here they are the strongest Omega-3s which are not

available for sale what are the strongest Omega-3s vpa and Amarin that have high doses of EPA and showed in the redu it study a 25% reduction in the relative risk of cardiovascular events it is important to note that in the United States you need a prescription so you can't go to pharmacies and try to buy you won't be a ble to so I want you to answer me is it better to eat sardines or take omega-3 capsules what do you think there's an article that came out this year in Frontiers in nutrition which was done

by people from the federal University of uberlandia in conjunction with the University of wer which indicates that eating sardines one to two times per week which is a possible thing to do may be more beneficial than taking omega-3 capsules sardines should be seen as a functional food that in addition to omega-3 has other things that protect the heart the calcium potassium magnesium zinc iron toine and Arginine that can improve both cardiac function and hemodynamics as hypocrates the Greek doctor father of Western medicine said let food be your medicine and Medicine be your food I repeat

here the best way to consume omega-3 is through your diet your food sardines and chovies and even omega-3 enriched eggs and omega-3 supplementation outside of the diet right has its risks yes one of the main risks which nobody talks about is the increase in an arhythmia that seems benign but is not atrial fibrillation atrial fibrillation is the most common arhythmia in the elderly and what gives more strokes and more dementia studies show that omega-3 supplementation can increase between 24 and 31% and the Europe pan agency will put a warning of this adverse effect since if

you had atrial fibrillation taking omega-3 you should definitely stop outside of that omega3 can interact with anti-coagulants and antiplatelets including herbs supplements can interfere with birth control pills be careful that a baby might come along as well as cause bad breath burp fish heartburn nausea diarrhea and skin irritation well even with what I said you think the ideal is to buy omega3 how do you know if the omega-3 is of good quality first of all look at the color of the bottle the ideal is a dark bottle which does not let in light avoid transparent

bottles because fish oil is highly susceptible to oxidative damage caused by light the more opaque the better the second thing you should see is the expiration date the further from the expiration date the better same thing the oxygen time light spoil make rancid that omega3 which instead of having an anti-inflammatory effect can have a pro-inflammatory effect inflate you instead of deflating and how much omega-3 has to be in the capsule of DHA and EPA add the two if you are to supplement you should take more than 1 G 1,000 migy of Omega-3 DHA and EPA

read the label this one for every two capsules has 800 mg of EPA and 400 mg of DHA so two capsules per day of this omega-3 is enough there are others that to have the same dose you have to take four or six capsules there are three main sources that you can buy omega-3 fish oil krill oil algae oil fish oil is the cheapest krill oil it's a crustation that looks like a little shrimp that lives in very cold water in the Arctic is more expensive and algae oil is the most expensive of all despite

being the most ecologically correct and I hope it will become cheaper the best time for you to take the capsules is with meals because it will be better absorbed with the fat from the food in addition to being able to reduce those gastrointestinal side effects like reflux and fish taste prefer breakfast or lunch to avoid reflux that can affect your sleep oh and of course also do not buy supplements for more than 3 months as I said they can become rancid not in the pharmacy but on your shelf did you like the video remember to

share so that more people have this knowledge remember to subscribe and until the next video thank you very much