it's Owens our tomorrow night only this rush when you know that all right guys it's March 13th Vic's new album came out on the 29th been listening to it started off pretty good and it off strong everything between decision you guys want food yes or food all right guys so I'm getting my hair cut now this is what I look like before and this is after hi guys well I really did show him a hair look like before it was really thick I have really really thick hair and that's why I can't have like cool
intricate hair cuts because I just can't do much I can't control my hair basically but here is what it looks like though pretty happy all right guys so I'm gonna do another voiceover for this video and I'll miss you guys and edit next time so yeah I will leave you guys for the commentary now alright guys hope you're having a great day one thing I noticed is a little baby like picture of me is right wait there yeah always been in my videos which is pretty funny I just realized right now with a flip-out screen
so what you're seeing right here is a push day I start off with bench I really didn't do that much volume today um s start off at 7 I usually go 70 80 90 and a hundred percent so I just want you to look at the way I set up I'll pull back and that is I'll pull back I'll settle I'll pull the bar towards me so I'm retracting my shoulder blades staying really tight and compact then you'll see a little arch in my back that's for a shorter range of motion as well as just
to be more powerful and allow for more leg drive here is 100 kilos which is my PR I just went for it again I felt like it as you can see I'm setting up exactly as I just told you i racket and it is painful it is painful to watch it was just such a slow rep but I was ecstatic that I got it really wasn't expecting it so that's the way I set up for bench I really recommend you work on your bench technique if you want to move more weight my bench technique is
still really bad I'd say and you know I can bet your hundred kilos and then lift 200 kilos squat 150 so I'd say with bench and squad there's a lot that I can do in terms of my technique to get those numbers up so quickly what I want to talk about is why you should stay in a surplus why you should bulk after between the ages of 13 to 19 I have a lot of friends who you know they're I wanna cut and that's fine like I understand you want to look lean you want to
look shredded but guys if you're 13 to 19 you have such an advantage in terms of building muscle because your testosterone is through the roof from the research I've done you have 50 more testosterone during puberty as opposed to before so your muscle building potential is just incredible what I found out was that it's like in to 30 milligrams of exogenous testosterone a week so that's basically like being on a low dose steroids cycle basically so as I said your potential to grow is incredible and you know just set the foundation when you're young there
are lots of people I hear crazy things people want to go on cuts people are lifting insane amounts of weights with terrible form when you're young just set the foundation learn how to lift the weight properly you know find mentors learn how to lift the way stay the surplus I've seriously recommend you stay in a surplus the reason I can stay pretty lean is just my genetics it's how I'm made up but you know 10 years down the line I'll have to be careful with what I'm eating I'll have to decide whether I'm in a
surplus or a deficit so guys I'm gonna end off this commentary here there's a lot more that I want to talk about but I want to keep it short and the game the footage has ended so enjoy the rest of the video oh you think so by chance you have Gary Vaynerchuk saying it VAR y v-- a watch it was like for any Jeff any of them here all right so just got home and what I want to talk about quickly is snapchat and why you have to be on snapchat if you're looking to have
a stronger brand and you know at the end of the day the social media is for my future and a lot of things that I want to do will come from this you know if you're that this isn't your thing if you want to go into banking want to become a lawyer disregard it but I know a lot of you guys on here have YouTube's have Instagram and the main reason you have to jump on snapchat is opportunity when Instagram first came out I think it was like 2011 or something 2010 I'm not quite sure
but I jumped on that within like a year it's still a really long time but I grew my personal account to 25k which was now it's like nothing but back then it was a big deal because you know I saw the opportunity and I took it and I learned what the landscape of Instagram looked like at the time and you know and since then Instagram is just kind of become my shed if you guys want to know how to grow your brand on Instagram ask me because I've had one account that's gone 25k a personal
account I've had my last account was motivational stuff and that got to 24 K and then I sold it and during that time I was flipping accounts rebranding them flipping them Instagram I just have good knowledge on YouTube and snapchat you know I'm delving into and in even like the blog that I'm gonna do but Instagram is just my [ __ ] so I took the opportunity Instagram is the snapchat is the fastest growing social media it's got something like 200 million daily users or like 400 million monthly users the opportunities that are coming from
it especially with the Explorer section you don't know what snapshot is going to come out with next so someone like me I can show a completely different side on snapchat as well as with the stories people's attention spans are short so you can quickly grab people's attention six 10-second snap and you're good you've gone the messenger across words here you know this is already two minutes and 30 seconds some people don't want to watch on Instagram you can capture a video capture a moment and you very rarely lose people's attention so for me if you
want to know a lot more about snapchat watch a guy called Gary Vader trick you know he is ranting and raving about why you need to be on snapchat but guys that's just a couple reasons and I will leave my snapchat right here go ahead and add me I'll if you need to know anything it's probably a better idea to message me on there I'll hit you back rather than DM of me on Instagram a bit slower with those but yeah guys if you're looking to grow your brand hop on snapchat
