5 Min non-stop PLANK challenge for 6 PACK ABS

[Music] can you survive this 5 minutes first exercise let's begin with first exercise sit on a mat with your knees bent and feet flat on the floor place your hands behind your back for support now lift your hips off the floor until your body is aligned squeeze your glutes and hold the position keep your knees bent and feet on the floor this Exercise Works your core glutes and hamstrings it'll improve your muscle strength and endurance make sure to squeeze your glutes breathe normally throughout the [Music] exercise 10 seconds left [Applause] [Music] next exercise for the

following exercise start in a high plank position place your hands forward so they are under your face keep your knees extended and off the floor your legs should be hip width apart maintain this position keeping your body straight this Exercise Works on your core muscles in improving stretch and endurance it'll also develop stability and help you tone your [Music] abs next exercise [Music] [Music] start on your left side extend your legs and place the right leg in both feet resting on the floor extend the left arm and place the hand on the floor with your

elbow extended erase your right arm toward the ceiling and lift your hips off the floor to align your body in a straight line squeeze your abs and hold this position this Exercise Works your core especially your obliques it improves overall body stability and strength [Music] repeat the exercise on the right side place your left leg in front of the right and your right hand on the floor lift your hips and extend your left arm toward the ceiling squeeze your abs and hold the position maintaining straight body and breathe normally inhaling through your nose and exhaling

through your pursed lips [Music] last exercise for the last exercise let's do a standard plank lie in a prone position place your elbows under your shoulders and extend your legs lift your body off the floor supporting it with only your forearms and Toes make a fist keep your body straight and engage your core maintain this position for the required time this Exercise Works on your arms back glutes and legs it is an excellent expectation to develop strength and endurance [Music] simultaneously workout complete you have earned my respect for now oh [Music] [Music]