I've been fat my entire life every day I have woken up heavier than I was the day before it was a fact of life and I accepted it I didn't want to be fat but I didn't fight against it because I knew it would require a change in lifestyle intellectually I knew that it wasn't just about diet and exercise it was about altering the way I lived for the longest time I had no interest in changing I knew that when I sat down to eat a box of donuts they would make me fatter that my
back would hurt even more and that it would be even harder to stand up and walk around today is different I do care about how I feel and how I want to live I wish I knew what finally clicked in my brain because then I could tell others how to change their mindset as well I finally got tired of being fat and unhealthy it's hard to say exactly what my breaking point was it could have been when I passed the 500 pound mark but that was a year ago maybe it was buying pants and the
largest size carried by the local fat guy clothing store my birthday this year is another possibility turning 40 is cause for reflection isn't it then again it does bother me that my performance at work has Dee created and too tired and worn out to sit in front of a computer for eight hours you imagine that maybe with all of those reasons and more maybe it doesn't matter and what's important now is that I'm ready to turn around might be dangerous for me to say what I'm saying because the excitement I feel right now could very
well be the same excitement that countless others felt when starting a new fitness regime only to later lose that excitement and fail in their goals but I hope it doesn't turn out that way I trust DDP I may be a fool for giving this wise trust to a stranger but I'm doing it anyway some of the moves were more challenging than others getting down on the ground was super hard there were some moves that I simply couldn't do but I could see a time but I could see a time in the future when I would
be able to do them after having so much trouble moving my knees and butt down to the ground I chose stand-up as my first official workout and gave it a try the next day five minutes into the video I turned it off I was sucking air and ready to collapse the situation called for a change in strategy I went to the recommended workout called energy and when I got winded I stopped to breathe but let the video continue to play I missed a few moves and joined back in when I could and didn't worry about
trying to catch up there were several times when I sat down on the edge of my seat and continued while only using my upper body I finished the video knowing that while I had not done everything as instructed I had still made a major accomplishment forgotten how I opening and forgotten how eye-opening those first experiences were
