believe it or not both girls and guys would prefer a girthier penis over a longer penis so today I'm going to give you five different methods to increase your penile girth some of them are going to take a little bit of time and others are going to be instant so you can do them today to increase your penile girth significantly all right let me start by saying what you probably don't want to hear if you are overweight if you're unhealthy if you're not working out if you're not sleeping well if you're stressed out you got
to take care of that first because to be honest with you you don't even know how thick your penis is because having healthy habits mean that your erection is not as hard as it can be now think of it as a big balloon right no matter how big the balloon is if you do not have enough air going into it it's simply not going to become bigger so you really got to make sure that your health is in check before you go ahead and perform those five different methods now assuming you are living super healthy
but you still want to make it bigger here's what you can do now I'm sure you've heard about penis pumps however what I would like you to do is get yourself a pump that has intermittent pumping I found it to be much better in terms of bringing results and it's also much more comfortable to do because you simply put the pump you turn it on and it will start pumping to a certain level of pressure and then it will reduce it and it will keep doing that and will simulate a workout for your penis thus
improving your penal girth now please note that you're not going to gain an extra inch in girth by pumping once something that you're going to have to integrate into your daily routine so you're going to have to do it for 15 minutes per day for a few months to see significant results another thing you can do is if you have the best extender we have added the knob on the top and what that does is it allows you to twist your penis while you are stretching and what that does is it actually breaks down the
Tunica tissue in the penis and it makes it more flexible thus allowing it to hold more blood resulting in a thicker penis now again that's something that you're going to have to do for a while before you're going to see significant results but if you're already stretching for length you can integrate that into your routine for you to increase your girth gains as well now another thing you can do and I've seen one of the members on my course do it and that is jelking now with jelking you really have to be careful because a
lot of guys end up hurting themselves because they don't know how to perform the exercises properly but if done correctly and for a long period of time it can actually result in significant girth gains I have personally seen the before and after pictures and I can confirm that it definitely does increase girth now let's say you want the super quick ways to increase girth you want to do it right now or perhaps before the next sexual intercourse here are three things that you can do right now to increase your girth number one is use a
[ __ ] ring now that is something that I have spoken about in the past you are going to increase your growth significantly by just putting those simple rubbery things at the base of your penis because what they do is they actually prevent the blood leaving your penis after you get an erection and it's actually resulting in a much thicker penis and you can actually keep the cocking as you're having sex and your partner is going to feel that you are much girthier I'm going to leave a link to my favorite one in the description
of this video below another thing you can do and I'm not recommending you to do it you really have to consult your doctor before doing it and that is pills so pills like viag or Calis they're going to maximize the blood flow to your penis thus resulting in a much thicker penis the only downside of those pills is one they can be expensive depending where you are and second they may have some side effects so you might get dryness of eyes or stuffy nose and the last thing you can do today to increase your penile
girth that would be penile fillers now penile fillers are becoming very popular recently the reason for that is because they are pretty safe they are are minimally invasive and also if you did them and you did not like the result you can actually ask the doctor to reverse it so they can actually pull out the material that they injected the procedure is actually pretty simple it can take between 30 minutes to an hour and depending on the amount being injected doctor can actually increase your girth by up to 1 in the only downside for penile
fillers is that they tend to be expensive especially if you're trying to do them in the US however if you're traveling like me you're visiting some place in Europe maybe turkey or Thailand you can get it done for much less than the cost in the US and once you have gained your desired girth and you want to increase your pile length make sure to check out this video right here where I describe the best routine that you can do today to increase your length also feel free to join my free penis enlargement course I'm going
to leave a link to it in the description of this video below and anyways I'm going to see you in the next video bye-bye
