How to use EFT Tapping to Accelerate Healing | Jack Canfield

hi I'm Jack Canfield and today I want to walk you through how to use EFT tapping to release pain and create more vibrant health I'm always looking for quicker and more efficient ways to release blocks and help people achieve their goals in EFT tapping is one of the greatest discoveries I've ever made EFT stands for emotional freedom techniques and it's usually referred to as tapping because the technique consists of identifying a physical pain or negative emotions like fear guilt and anxiety or a limiting belief and then tapping on nine acupuncture points in a specific order

as you concentrate on that pain or belief until it's released sometimes within a matter of minutes tapping almost seems too easy and too simple to work as powerfully as it does yet it does work I've used it with hundreds of people one-on-one and with thousands of people in large groups and online I'm still amazed at how powerful it is you know I've seen it literally disappeared debilitating pain and a flight attendant put a quitter job after a fall I've seen it work miracles with people who've had traumatic brain injuries migraines chronic back pain and neck

pain so what I'd like to do is teach you the basics of tapping today and have you tap along with me for several rounds while focusing on a physical pain or an emotion that you would like to release now the first thing you need to know are the nine points that we use in tapping the first is what is called the karate chop point it's located on the side of the hand right here this is the part of the hand that would deliver a karate chop now you can tap on either hand it doesn't matter

use all four fingers of the other hand like this when you're tapping now the other points are on the head the face the chest and under the arm and if first is the top of your head now just draw a line up from the middle of the top of your ears and where they meet is that point and again you can tap on that point with all fight all four figures like this tapping is very forgiving if you tap with all four fingers that January you're gonna be hitting it now next is the eyebrow point

what you want to do here is tap with two fingers right at the end of where your eyebrows then if you have a unibrow just about that apart and you're tapping there when you tap want to tap about four to five to six or seven times and you want to tap started after you feel it but not but not you're not hurting yourself it's just kind of a firm tap like a strong raindrop that might have fallen on your head at some point you're like now the next point is the side of your eye and

you want to put your two fingers here right up against right where that bone is right before you go into your eye or tapping right there with two fingers and then under the eye again just you'll feel where your eye socket is you're just kind of come down just a hair and there's often you'll feel a ridge right there and you're tapping right in that area you can tap both eyes like this or you can tap just one you can go from one side to the other and you're gonna do under the nose you'll find

tapping is very forgiving so it doesn't really matter how perfectly you do it or which side you do so under the nose we're right up here into that little 90-degree angle where your nose hits your lip and then on the chin right on this cleft kind of in there and with a little bit of a downward pressure and then the collarbone point so you here's your collarbone you want to go down about an inch and over about two inches and you're tapping there some people tap both like this you can tap one side and just

tap around in that area you're gonna hit it and then finally under the arm point it's right here it's often referred to as the bra strap point because often this is where your bra strap comes across if you love them if you're a man or woman you can actually push around in there usually find there's a sore spot now you want us I said time about five to seven times firm but not hard now that you know the points to tap let's focus on the whole process you start by picking out what physical pain maybe

the pain in your lower back pain in your neck or about emotion like anger guilt or fear that you'd like to release and once you've picked it you take a moment and you close your eyes you really focus on that pain or that tension or that emotion or a limiting belief if you want to focus on that and you ask yourself on a scale of one to ten how intense is this pain so if it's a ten that's high so highest will be a ten so scale one ten ten being on if it's a belief

it's like how strongly do I believe that in this moment I'm maybe it's only a five or six like kind of believe it attendant I really think it's true and the same would be true with an emotion how strong is that fear how strong is that Gil now the first thing we're going to do after we we've established a number we call this the subjective unit of just a discomfort that we don't the memorize any of that but it's just how intensity to feel now we're gonna tap on the karate chop point while we repeat

out loud this phrase three times even though I have this and then you fill in the blank this pain in my back or just my green headache or this emotion of fear whatever it is just name it could be fear of rejection or this anger told my father it's guilt for not being or my kids whatever I totally love and accept myself so go ahead and take a minute right now we'll just stop for a second take a minute and I want you to close your eyes and make sure pick a pain or an emotion

you'd like to disappear and then on a scale of 1 to 10 how strong is that emotion that fear that belief right now and then we're gonna tap open your eyes want to tap on the karate chop plant we're gonna say even though I have this fill-in-the-blank I totally and unconditionally love and accept myself in a second time even though I have this and fill-in-the-blank say it out loud by the way it's much more powerful I totally and unconditionally love and accept myself third time I love even though I have this so in the blank

I totally and unconditionally love and accept myself now we're gonna tap on the points outlined earlier then you just tap along with me and again say the words out loud and say the pain of the emotion just you know that gets you can short handle now this fear this guilt whatever it might be is pain in my back and we're saying it out loud as we tap on the top of our head we're gonna tap for a few rounds so here we go so this this I'm gonna tap on some pain I have my lower

back you feel in the word with yours this pain in my lower back I brought point there's pain in my lower back side of the eye this pain in my lower back under the I is pain in my lower back under my nose stay in the lower back I'm gonna chin point staying in my lower back collarbone point it's a pain in my lower back under the arm it's a pain in my lower back you keep saying it out loud the beat out loud is really important but feel the feeling whatever it is out loud

we go just pain in my lower back just pain in my lower back side of the eye that's pain in my lower back under the eye on her back I'm gonna nose my lower back I'm chin it's pain in my lower back and on the collarbone point it's painted my daughter Bay under the arm is pain in my lower back to another couple rounds up at the head pain in my lower back eyebrow pain my lower back side of the eyes lower back under the eyes this pain in my lower back hundred of those it's

Pam on our back on the chin this pain in my lower back on the collarbone point this pain in my lower back under the arm it's pain in my lower back one more time top of the head pain without her back eyebrow point just pay my lower back on the side of the I pay my lower back under the eye man other of those it's paying with ours right on the chin this pain in my lower back collarbone point is pain in my lower back under the arm is paying with our back now take a

deep breath and close your eyes take their deep breath let all the air out and focus on that pain or that feeling notice if it's reduced in size it how's it feeling now now if it's gone down great you want to keep tapping until you get down to a two or better yet down to zero but hasn't started to move yet just keep tapping until it does I promise you it'll go away it's truly truly truly truly amazing I've done this with hundreds of people in a room and we've got rid of fear of all

kinds of things failure Heights I've got people into swimming pools who are afraid to go in and five minutes later they're actually swimming so it works if you'll do it we always say the principles of the techniques always work if you always work the principles in technique okay so let's end the day with a very short meditation go ahead and close your eyes and take a few deep breaths and notice with each breath that you relax letting go of any tension in your face your neck your shoulders your chest your back your hips your legs

just letting the chair or the floor hold you up a few more deep breaths just letting go any tension tightness or pain and now imagine that you're surrounded by a beautiful sphere of radiant white light if this light begins to penetrate your body through your skin into all your cells going to any place in your body where you've previously experienced the pain or the tension or the fear or whatever feeling you were tapping on or a limiting belief and imagine it filling every cell in that part of your body and if there's any residue of

that pain tension numbness emotion let the light begin to dissolve it and as it dissolves see that pain dissolving into a gray misty smoke and leaving your body and floating up to the ceiling where it's now transmuted into a golden white lake and is whisked away out of the room and now just imagine how you would be how you would act how you would feel and what you would do if you were entirely free of this painful physical sensation or painful emotion you started with and see yourself is a totally happy free flexible mobile strong

person doing anything you would like to do how would you walk run swim dance exercise how would you stand how would you sleep how would you interact with others what would you be free to do so just take a moment I'll be silent for a few seconds and just visualize being absolutely free of any pain any emotional upset any limiting belief and being fully able to do [Music] and now beginning to become aware of your breathing again feeling the rise and fall of your chest and stomach as you breathe in and out and on your

next exhalation just gently open your eyes and come back to wherever you are totally present and totally aware very good well thanks for participating today now here's your homework after you watch this video I want you to try tapping for a few weeks to release any physical or emotional pain you may be experiencing just keep tapping until it's completely gone it might take a little practice but I promise you it's a very effective technique and then please let me know how you're feeling after using it you can tell me what your experience with tapping is

in the comments below so thanks for watching and remember nothing in your life will change for the better until you do it now if you found this video helpful make sure you like it share it with a friend and may need it and subscribe to my channel for more videos like this one and for some additional resources on tapping and guided meditation visit my website at Jack Camp feel calm thanks again for watching