in this video I'm going to show you the number one best tip for intermittent fasting to help lose your belly fat let me first explain the relationship between insulin and fat storage using different size batteries this big battery represents your fat this small tiny battery represents how much sugar you have in your liver that's stored and an average skinny person is holding about a 100,000 calories okay of fat with only 1,700 calories of sugar storage so an average thin person has 58 times more stored fat than sugar so how do we transition from the sugar
to the fat well we have to lower insulin so the intermittent fasting tips I'm going to show you have one goal to drop insulin so you make this transition from sugar burning to fat burning all right let's start with the seventh tip okay 2 tablespoons of apple cider vinegar in a glass of water why because apple cider vinegar lowers your blood sugars and it lowers insulin and insulin is the fat making hormone and the barrier to losing weight and this is so simple everyone can do it just do one two or even three of these
drinks in a given day all right number six you want to combine the low carb ketogenic diet with intermittent fasting this is a onew punch just by doing intermittent fasting you're going to lower insulin but if you add the low carb with it you are going to be very very successful plus going low carb is going to allow you to transition into fat burning a lot quicker versus just doing intermittent fasting by itself and the way that you know you're in fat burning is you have no more appetite okay so then it'll be easy to
continue all right tip number five when we start out we want to start out with a high fat diet but then as you transition and your appetite is a lot less you know several weeks into this then we'll start reducing the fat this way we can tap into more of the ketones from our own body fat versus the fat that comes from our diet all right tip number four we want to enhance your sleep but to do that we have to lower your stress and what's even better than exercise for stress and sleep is physical
work around the house or physical work around your yard outside anything you do like that is a lot more productive so you get something done you're not just running on a treadmill and physical work does something else for your mind it gets your attention off the stresses of Life tip number three is exercising in a fasting State versus exercising right after a meal there are actually 26 different studies that show that when you exercise in a fasting State you'll burn more fat so this is just compounding your results by adding another strategy that can speed
things up for you and as far as the type of exercise I recommend doing a combination of higher intensity but not more than twice a week because we don't want to overtrain on the off days you want to do long walks all right tip number two you need to add more sea salt and when you lose water weight you're going to lose electrolytes especially salt and if you're low on salt and you're doing fasting you're going to feel weaker you're going to feel tired a lot of people do not realize how much salt they actually
need especially when they're doing fasting if you're low on salt you're not going to sleep that good especially in the first part of the sleep so be more mindful of adding a little more salt to your food all right for the number one tip this is the most important tip make note of this you want to let your body determine the intermittent fasting pattern by hunger so here's the rule don't eat unless you're hungry this way will allow your body to transition to this at the right pace some people can fast longer than others once
your body gets in this amazing adapted State and you're burning fat you should be feeling great mentally and physically if you don't it means that you're not ready yet and you have to keep doing it and just take your time all right so now that you have all these tips the next thing to learn is what to eat when you eat and for that I put this video right here check it out
