and elixir to improve diabetes and gives years of life of extra lifespan if you have been living with diabetes and looking for a way to dramatically improve your health don't miss this incredible opportunity today it turns out a garlic turmeric Apple lemon juice olive oil and black pepper Elixir that I'm gonna give you today can make a world of difference before you know it with just one portion of this delicious combination you could find yourself keeping up with your loved ones longer than ever before so if making the most out of life has been on
your mind then this will be just the recipe for you that you need so don't wait to watch this video Until the End and start seeing the results right away I will touch base on the benefits of course of all these ingredients that I'm going to talk about so you're pumped and ready to create your magical Elixir unfortunately if diabetes or other conditions raise blood sugar levels too high as you know these things can actually start to damage your arteries introducing damaging cholesterol that causes the plaques inside the arterial walls as a result causing the
obstruction in your free-flowing blood so even though diabetes is classified as non-fatal and diabetes itself does not cause cardiovascular disease it increases your risk by four times as it paves the way for heart attacks and strokes if you have diabetes it is especially important that you take extra care of your heart when your immune system detects a problem it will send the white blood cells to the rescue right as First Responders so fortunately you can lend a hand too you can do your part to keep your heart healthy by maintaining a healthy lifestyle and using
these ingredients that I'm going to give you in that elixir for example apples can provide more than a figurative dose of medicine in addition to keeping the metaphorical doctor away regular consumption of apples has been linked to multiple health benefits what are they diabetes prevention heart healthy fiber reducing cholesterol these are just a few things to remember research even suggests that the polyphenols present in apples can help reduce and maintain healthy blood sugar levels as well so nothing really beats enjoying an apple every day for this many nutritional benefits from keeping diabetes at Bay to
reducing cholesterol accumulation in the arteries so use it take advantage of it the next ingredient is garlic it's much more than a savory seasoning it may even be the key to Better Health for most people numerous studies show that The Garlic does wonders for reducing the plaque buildup in your arteries making your blood less sticky and keeping the culprits away from our arterial walls not just that but Garlic's abilities don't stop there the superfood can also take credit for lowering your total cholesterol triglycerides and even blood pressure while enhancing the fibrinolytic activity which is the
activity that loosens your blood preventing the clotting so those people with diabetes might even have something to celebrate rate this powerful plant has been proven to help regulate blood sugar levels as well decrease the fibernogen concentration which causes the clots now that's definitely some flavor you can also you know put in your food uh to make it more delicious turmeric is next one it has potent medicinal and therapeutic properties and curcumin which is the main curcuminoid found in the turmeric right is the important ingredient it is a polyphenol which is a plant compound that has
antioxidant and anti-inflammatory properties that protect your cells from damage now being overweight causes fat cells to release cytokines which causes the diabetes the blood vessel damage and creating the flux buildup and all that not curcumin in turmeric has the ability to inhibit fat producing cell differentiation which reduces the fat storage now turmeric has also been shown to lower blood pressure by promoting blood vessel relaxation now relaxed blood vessels allow for healthy blood circulation which means less chance of plaque accumulation olive oil is truly a miracle food and has such wonderful benefits it contains both mono
unstress rated and poorly unsaturated fats which can help lower bad cholesterol levels and raise good cholesterol in the body have you ever heard of hdls well it is those high density lipoproteins that Scar the arteries and cells searching for those pesky ldls that can clog them up we all understand how important it is for us to have healthy blood sugar levels so adding olive oil is an easy way to get closer to achieving them as I have said in my previous videos it is all about creating balance with our diet and adding this superfood certainly
helps bring us closer to that goal the next item on the list is black pepper may just be the miracle spice you have been searching for it is peppering content acts as a powerful antioxidant fighting of free radical damage to your cells and it doesn't stop there black pepper improves absorption and bioavailability of turmeric which is curcumin so you get the full health benefits of this potent root but did you know that it also works hard against diabetes and other chronic inflammation that's right regular intake of black pepper can help to keep your diabetes in
check help stabilize your blood sugar levels which are important factors in your diabetes Management on a day to day right so it also protects you from heart disease and even some cancers let's not forget how black pepper will rev up your gut health while helping you to reduce your appetite if weight loss is an issue as well the loss of health benefits goes on and on now cyan pepper has earned it as place as another amazing blood circulation herbal supplement it helps increase the blood vessel function it lowers the blood pressure levels and stimulate the
release of nitric oxide all good news for overall circulation boost who knew that one simple seasoning could do so much for our well-being right the next thing in the list lemons are truly a miracle of nature not only can they make your taste buds tingle but lemons have many amazing health benefits as well they help give your body a thoroic cleanse from detoxifying blood and liver to improving your digestion the powerful combination of phalavanowids and vitamin C flush out impurities while increasing the alkalinity which is great news for diabetes sufferers not to mention the stroke
Acid found in lemons helps boost immunity combat bacteria and viruses and talk about One-Stop shopping you got everything there right today I'm presenting you finally that magical combination of ingredients that can do wonders for your health now you need a cup of water one apple no need to leave the skin all right a single garlic clove some turmeric a pinch and a pinch of or two of a black pepper a dash of cyan a one tablespoon of olive oil and yes don't forget that half a lemon juice as well half a lemon and then juice
it all combined in high speed blender for best results so why don't you get blending right now for your good health because I gave you all the recipe you need go ahead get that started have that drink every day and you will see good results believe me until then stay happy stay healthy hey guys I hope you are enjoying this channel so far and I hope you subscribed already if you didn't do it and if you did watch this video right there I think that will help you too