We have our gut expert back on the skinny confidential him in her podcast and guess what we're starting with Michael Bostic what are we what what are we doing you are wearing a poo brown t-shirt it's not a t-shirt it's a western which fits perfect with the stool sample that you sent Dr darl in the mail hey I got to be honest man that um was one of the more traumatic experiences of My Life Walk us through That before we go no not I don't want to maybe he can walk us through that what you
do with these tests but yeah I mean like so recap I just did all and I talked about this on a previous podcast I just did like all my blood work which Dr Dill has seen um we did the finger blood work here I did the other in-depth vile blood work with like nine vials hormones blood count vitamin level I mean like what like liver count all those things and Then um the icing on top was we also did a stool sample that I did the icing on top yeah literally wow the the nice squeezed
brown chocolate icing on top well set yourself up when I had the hard part is I was like what time of day do you do a test like this where do you go for a test like this you do it when you have to go to the bathroom yeah I know but it's just like you have to be strategic I didn't need you anywhere near me I have a fun fact before we get Into this stool sample thing Michael and I have like been around each other for the last 13 years almost every single day
and he has never ever ever gone to the bathroom anywhere near me ever well I've never seen anything I've never seen anything he is so private no I just think that there's certain things that I'm like we don't need to go down that path like why let's keep it sexy here we're keeping it sexy okay anyways welome welcome back to the show how's Your stool my stool is doing pretty well right now and I I want to make clear first and foremost uh congratulations guys you look amazing so excited for you and it's great to
be back thanks for having me but I want to be clear Michael didn't send me the poop test he sent it to our lab yeah you've had a couple clients who told me come in holding their stool simp yes yes this is absolutely true scary but true okay so first of all let's just start out this Is going to be very got focused why does someone need to even send in a stool sample who's a candidate for this everybody uh you mean hypoc said it best look to the gut it's the cause of all disease
when I say disease there's a hyphen in there it means lack of balance lack of Harmony so when there's lack of balance in your gut that can over time turn to disease because this is the core root of inflammation you know we have to get to the root cause of why we have all These Downstream issues whether that's weight gain low energy hormonal imbalances skin issues all those things lead back to the gut and we have to address the gut first before we see what the downstream issues are going to be so well laen here's
what's interesting I'll I'll tell you like in in my case I just did my blood work and if you were just a general practitioner doctor and you hadn't looked at my gut you would look at my Blood work I think you could back me up on this and the blood work looked good right it was like vitamin levels on point blood count on like everything actually was like better it was like really good um and so if you if I didn't do of the gut workk i' be like cool like I don't have to do
anything else I'm all good when we did the gut workk test you're like okay you identify like this area is weak or this area is not as strong or like this is not a good this Is not a good atmosphere for this I'm butchering it but we identified things that the blood work just couldn't see yeah I mean your your blood work looked great you know we we talked about that you know most of it was exceptional uh and this is the thing is you could be doing all the right things you could be eating
healthy which I call strength eating you could be putting you know good supplements into the body exercising meditating but we are still Exposed to toxins we've never been more toxic in human history I mean look at what's been going on especially these last two years it's environmental toxins it's stress right and when we stress we go to stress eating so all these things are going to affect the gut so even when we're doing all the right things and we see good numbers on our blood test you know it doesn't mean that we're okay so we
have to look at that gut and there's other forms of testing that most doctors Don't do and that's the crazy part about it I think that's what makes you know me different is that we want to really find out why things are being uh created in the body and where these sources of inflammation are coming from whether you have symptoms or not but we don't want to wait for this symptom to start taking care of the body that's like waiting for the toothache to start brushing flossing and going to the hygenist we all know that
the day before a toothache the Cavity is still there so we want to look for these things before the emanate as symptoms in the body so we can really address this early on one quick question because I know you want to jump in but I I think this is important I had so many questions because I just shared some of these tests that I did come in and said basically asking what kind of test should I be looking for where can I get these tests what are my what's my regular practitioner going to test me
on And and I think a lot of people just don't even know where to go about testing and finding these things what is a typical test that a just a regular practitioner doctor will give you and then what are the tests that you think people should seek out in addition yeah great question most doctors are going to do what's called a comprehensive blood panel also called the CBC though I use the word comprehensive most tests that I see that were brought to me from other Doctors they they're not always comprehensive so you want to look
at all different markers and make sure that it's a very thorough CBC so your doctor is probably doing that for you um and that's good that's important because that's looking at the quantity of your numbers what's your vitamin D level uh what are your liver enzymes your thyroid numbers we're seeing so many cases now of hypothyroidism which by the way stems back to the gut so what a lot of doctors Are doing is they're treating the thyroid you know there might be a time and place you have to do that which is what we call
crisis care but we want to again get to that root cause which is when that guts out of balance we're not absorbing those nutrients that that thyroid needs to create those hormones that you need so the other test you have to actually find a doctor um I call myself a functional uh doctor or a biologic doctor because we're doing Other tests to really find what's off uh out of balance in the body um things that you're not going to find on a typical blood panel I have to tell you I am so pissed off that
I did not reach out to you when I was postpartum and I think anyone who's listening who is in predicament like I was I felt so inflamed I felt so overweight I felt puffy I felt tired lethargic depressed anxious I wish I reached out to you and I would encourage anyone who is feeling Like that to reach out to you or reach out to someone who does this do you think if someone is feeling the way I was feeling that they should do a stool and a blood prick in tandem absolutely and that should be
one of the first things that you know we do after the the pregnancy um but the key thing about postpartum depression is what's happening all throughout the pregnancy you know it's like after the pregnancy when we feel these specific symptoms Chocolate chip Bagles with butter there you go and I'll tell ask you what deficiency did you have magnesium you're learning I'm impressed and Omega because of the fats of the butter yeah and I see a lot of clients with postpartum depression and the two biggest deficiencies that we see are omega-3 fatty acids which we find
in fish oil and magnesium now all the minerals are important but magnesium is probably the most important because you know so many People are eating so much sugar and sugar depletes your levels of magnesium in fact the body needs about 54 molecules of magnesium just to neutralize one molecule of sugar so think about all this sugar being dumped in that magnesium is being drained and we need magnesium it's a neuroprotector of the brain so if we're not feeling well if we're depressed the first thing we should go to is magnesium the second thing and they're
really equal omega3 Fatty acids because Lauren they lower or down regulate that inflammation in the body and they allow the body to heal faster it's funny because I obviously created a product around inflammation the ice roller and after I had that 16-hour jaw surgery and I was literally swollen for 4 years I went to a lot of different doctors and no one told me hey you really need to focus on your omegas and it seems looking back that that's something that the doctors should have Told me why are we so deficient in Omega is it
because we're not eating enough fish yeah it's a great question I mean you can get omega-3 fatty acids in fish but what's the trade-off most fish is what I call Franken fish right it's Farm rates it's loaded with Mercury and uh pcbs and toxins and everything else that they find out there um so the problem is is that if you're eating fish every day to get the amount that you need you're going to get all these other bad toxins Mercury being one of the most uh challenging ones to eliminate from the body so I'm a
big fan of fish I eat fish but you got to really aim to go for wild caught fish you know make friends with your local farmers market that's where we get ours and um you know things like salmon and trout and Herring you know those are really good forms of fish but the big thing here is not just the deficiency of Omega-3s which is a big part of the problem it's that in our Diet in our culture we're having too many of what's called Omega six fats so we have to understand there are fats that
heal and there's fats that kill omega-3 fats heal the body because they lower inflammation they also optimize our brain function so they're important for us they're important for our children you know both of my kids take take omega-3s they're important during pregnancy but it's those Omega 6es that's loaded in processed foods you go Into the grocery store anything that you find in a box or a bag that has a you know a label on it you're going to see most of these unhealthy fats things like soy and corn soybean oil corn oil hydrogenated vegetable fats
safflower oil sunflower oil I mean the list goes on and on and on so we become deficient of Omega-3s but we're putting too many of these inflammatory fats in and that skews the reio and here's the most important fact your brain is 60% fat and If you have so many more of these bad fats Omega 6 fats floating around your body what's going to win every time they compete for the same enzymes the Omega sixes and the average American the research shows has 25 times more of these pro-inflammatory omega-6 fats and we measure this we
did this with you guys I was going to say we did this test with us and you could see the levels in comparison by the way super low on omegas for me and I was very inflamed Yeah but but but good reason it's not just the inflammation it's you're pregnant when you're pregnant the body needs these nutrients more so it's natural for you to get depleted of that but that's why you have to take more of that so when we do this test we eliminate the guess work and that's kind of my Mantra is test
don't guess so now we know exactly what both of you guys need for your own unique bio-individuality yeah I think it's also Worth mentioning like the where this clicked for me is exactly how you just described it says if you have omega omega3 versus Omega 6 and one's out of whack you could have great levels of the omega-3 but if you're Omega 6 is just is overriding it like then it it overtakes basically the work that the Omega 3s are doing is that correct exactly and that's why this test is great because the first marker
we get seven biomarkers which even looks at cognitive flexibility and Is that the test also that I did like yeah yeah so three parts of it come from the blood test which is a simple test that you just prick your finger at home um and then you know there's four other biomarkers for brain um but it's it's wild they did a study I interviewed this doctor for my first book get off your acid and he studied murderers and people in aane and he measured their Omega 6 Omega-3 ratio and he found that the average ratio
by the way the ratio a Healthy ratio should be no more than 3 to one so three parts of the inflammation Omega sixes compared to one part Omega-3s so less is even better um the average American's 25 to1 the average murderer is 70 to1 and remember what I just said is that when you're putting these inflammatory fats into your brain into your body it's going to make your brain whack and above and beyond you know the Tropic drugs that they're on and things like that um they Just can't make rational decisions because it's inflaming the
brain when the brain's inflamed you get things like depression uh cognitive uh issues um and you just you just can't think properly and you just make insane decisions so say you see someone's gut and it's messed up and maybe there's a better word to use I don't know what the right scientific word disbiosis is the word we use disbiosis if they've got Taylor gut if they have Taylor panda Express orang Chicken we got a test tayor yeah oh that would be actually really interesting bring the heavy machine actually bring it in let's do a stool
sample first don't be around for that one when you say stool sample do I send the whole [ __ ] in or do I break off a piece or is it like the Michael why don't you tell how it's done this is very traumatic but basically you you don't send the whole thing in you basically break off pieces of the [ __ ] in different areas of the [ __ ] oh you didn't tell me that yeah it's it's it's it's traumatic work hly hold on but if Taylor's so constipated that he's just pooping out
pellets of [ __ ] then he can just pellet it in so there was one thing we were talking about off here actually when before you got here Dr Jal and I were saying you know humans don't realize and tell me if I butcher this that it's healthy to eat a meal and then actually go and defecate and if you watch it like whenever I feed Our dogs you go you feed them and I can like like clockwork they run outside and they go to the bathroom both times both day and night right but humans
they're eating and they're not defecating after they either holding it and and it's really bad if you hold it for multiple days but people don't realize it it's healthy to go to the bathroom after you eat a meal we're just not doing it I have a hot tip every single person on the planet needs a Squatty Potty no but I want to I actually no The Squatty Potty will help people what did you say defate defecate I'm trying to be politically um or not politically I'm trying to be I'm trying to be correct they have
like a loose sight one that's really Chic make an office friend they they also make the little platforms that you put like your feet on which raises your knees up and it's like a more aerodynamic position to actually help it come out they s they s story that's what I'm talking about Squatty Potty right that's what they call them why why are people I'll send you the link to the one I have thank you when you look at a gut and you say someone let's just call them they're irregular or like they're not using they're
not going to the bathroom as frequently or as often as they should what is the main cause yeah there's three causes one there's definitely inflammation in the gut which is causing uh obviously issues with the stool but It's causing the the Lumin the opening to actually narrow um number two we have to look at the minerals because magnesium deficiency again uh is usually I play and number three we have to look at what I call GI North your gallbladder so you know we have different types of organs up here that help you break down your
food you know people always say you are what you eat it's just not true you're what you digest absorb and assimilate so your gallbladder is really What's responsible for helping your body it secretes bile salts helps your body break down fat so here's one little clue you can have if your stool floats that means that you're not digesting your fat and the Fat's ending up in your in your in your stool into the obviously of the bathroom and that's an issue so you have to really look at those three organs and there's different parts of
that test we look at something called stattic crate which is fat and stool so when we see Those different types of uh of things and signs and symptoms then we know that there's an issue and it's so it's concerning to you if somebody comes to you and says hey I'm not using the restroom I'm going to the B bathroom once every two or three days big time and to your point we should be going to the bathroom after every meal it's like it seems crazy to us because most people don't do that you know if
you look at like uh you know our our children you Know both of my kids they go to the bathroom after every meal that's and your dogs right uh they go to the bathroom after every meal that's normal that's what we should be doing but the problem is is that we become so acidic and inflamed we just lose that power to eliminate you know the research shows that the average person has 10 to 15 pounds of impacted feal matter in their gun it's insane no yes yes so if you're tailor You have like 45 lb
yes how much did they say Elvis died with it was something like 42 42 LB that's something just to mention really quickly before I get into my next question is that if you are on any kind of painkiller it constipates you and Elvis was on painkillers obviously and it keeps you really constipated so if I ever have to go this is like such a random tip but if I I had my boobs done and when I had my boobs done the doctor prescribed me like Narco or something and with it he prescribed me stool softener
and that you you almost need the stool softener right to offset the painkiller if you have to be on it yeah so there's I mean there's other ways that we go about this so yeah I what's the natural way yeah so I'm like so there's there's different levels so we'll start with the easiest level so the first thing you have to introduce is just minerals and magnesium uh because that's going to help things Move along um I have something called a constipation reliever shot we do a 10-day detox and I have a bunch of detox
protocols so this one is very easy to do do you take 6 ounces of water you take 2 tablesp of chia seeds and one slice of organic lemon juice ideally organic and then you put that the chia seeds into the water squeeze the lemon but you have to let the chia seeds sit there for about five minutes because chia seeds are what we call hydrophilic they're Going to plump up to about 27 times their size and why are chia seeds so good they're 50% omega-3 fatty acids which lowers the inflammation they're high in fiber which
moves the bowels plus they're also high in in Minerals Magnesium so all those different factors help the body move along so what I do is I let them sit for 5 minutes so they plump up and then you drink that on an empty stomach and it's like an internal shower it goes into all those nooks and Crannies of the guts and it's just going to give you like that internal washing but it's not like oh my God I got to run to the bathroom it's like a natural elimination so that's the next level and then
if you're really having problems then you go to something called magnesium oxide so magnesium oxide is not a form of magnesium that I want people to take if they're deficient in magnesium uh only about 4% of people can absorb it it's got a very high pH it's Over 10.0 and if you look at the pH of your gut it's lower it's about 8.4 so when you put this form of magnesium into the body it's got such a high pH the body the gut has to make water to dilute that well what is that doing it's
giving your gut in internal shower so what I do is I'll give a quar teaspoon in a glass of water and I'll do it at nighttime all right because you might have to go to the bathroom and i' rather have you be at home at night and not have to go to Work or whatever um so do do that first if you loves to [ __ ] at work this is not a problem so let me ask and if you want to be more aggressive I would go to a tablespoon but start with a quar
teaspoon first and that's called magnesium this episode's going to be called how to take a [ __ ] well listen I'm going to be called the poop doctor this is I just took a Looper [ __ ] right before this interview oh my God I should have brought I should have brought up a Kit we could have collected the sample right here Dr could have collected it let me ask you this and I think this is relevant for people to to know if you are irregular like that [ __ ] lower [ __ ] oh
my God love it love it how are you keeping a straight face I I mean honestly I wish that was the most absurd thing I've heard him say or do I wish I wish that's not even like top top 15 for me for him oh boy um I we used to we used to have a woman that never Mind never mind I just don't want to even get into it him but so to go back to this if you're not digesting properly and you're sitting and you're letting all of this veicle matter build up in
your system for days how does that negatively impact the system it's it's Auto intoxication you literally you are literally toxifying your your your body because you have leaky gut um you're not now this this poop is basically impacting the wall You're not getting any nutrients so now you get malabsorption uh issues so you're not getting the nutrients into the blood into the cells which is what gives us our energy which is our health because in one word health is energy so we get malnutrition but the other problem is that we get massively toxic and if
you look at the two causes of disease it's the deficiency and toxicity it's like look at a plant when that plant wilts most doctors say give it Drugs give it surgery well maybe if it's if it's going to die but no the plant is deficient in water sunlight nutrients so give it the things it needs but maybe there's some toxicity running from the gas station next door up the root system of the plant well what's the root system of the body it's your gut so it doesn't matter how much sunlight how much water how much
nutrients you give that plant if it's toxic which is what happens in that case Michael the plant's going to Will it's going to die it's the same thing with the body so we have to address the deficiencies in the body and the toxic burdens and if you do those two things your body will heal itself because your body is innately intelligence and has that power to heal here's why I want to use me as an example here for a second because like I said we did all my blood work that was very in- depth and
had all my vitamin hormone all my all my panels and if you Look at it like you said most of it looked great phenomenal right um I'm just I'm saying that because that's fact how it came out but as we identify doing the stool sample that there's issues that I can improve in my gut which there are I would have gone through as just a as a person who thinks I'm taking care of my health thinking nothing's wrong but identifying these I'm like oh there are some underlying issues which we thought you know based when
you took my Blood that I could so I think the reason I'm mentioning this is there's a lot of people like I'm good I feel great I don't feel any like I don't notice like if you I would have never noticed like I feel great right um because it's that law of familiarity which is you look healthy you look great you feel great but that's what you're used to that's the bar you're at right now but it doesn't mean that you can't be better a better version of Michael and you will Be as a result
of all this um and that's the thing is we can't wait for those symptoms most people's uh idea of being healthy is is the lack of symptoms and that's crazy it's it's it's just an old school way of looking at it it's like don't wait for that symptom to show up and that's why this is so important there people that are like mind over matter right but it's but now that I know I'm like okay I can improve this area of my gut or this lining or like This whatever now that I know that's there
it's like my mind doesn't have to do the work I can actually take the supplements we're on this whole regiment which you can talk about to actually strengthen my entire gut system and and the test never lies so we get a baseline on the first test then we start a three-month protocol which we're doing and then we'll wash out those supplements for a month and then we retest and that's the Key thing is like what are we seeing on the retest and if we're doing All the Right Moves which we are then you know you're
going to see amazing improvements and you'll also see this in your own life it's you know it's like sometimes we don't realize it but it's like wow I I do feel better I am sleeping better I do have better energy my elimination is better she asked me this morning she's like what the [ __ ] are you on what are you doing and I it's like it's like he Wakes up and free bases crack cocaine and I'm like I'm I'm moving a little bit slower because if you can explain to him I I said today
I'm building an ear like give me a break like I'm I'm literally building ears right now so sorry that I'm a little tired he's like I don't get why you're not why you're not I'm like okay you go to your line of of Dr Daryl's get get off your acids greens he's like snorting your powder no but I wonder if I'm feeling more like maybe I've been maybe I have been unaware of a fog that I've been living in thinking that this is normal when it's not and I think there's probably the majority of people
dealing with that same thing right you don't even realize that this is not normal if there's a pebble in your shoe and it's been there forever that's that's your that's your normal that's like what you're used to but when that Pebble comes out you're like wait a minute this is how it's supposed to feel So it's no it's no different you know and so many people are going through their lives living like that and it's a status quo and so many people are going through their lives feeling like crap literally crap where does that come
from completely refined and processed junk which is satifies the gut my baby Dr Daryl it's really hard to get a baby to eat things I do little secrets like I I do buttered noodles and like put broccoli in it or I try to get her to Eat fruit but she's still like she does want sugar what are some little tangible tips for mothers for their toddlers whether it's sneaking greens I also want to ask you if I could put those chia seeds in her water cuz she wouldn't notice that like she'll she'll grab my water
and it's like Spa water with like ginger mint lemon if I put chia seeds in there I don't think she's going to notice so like what are some little secrets that I can do that you think Will really help her gut just wait till they become seven like like my son uh because what happens is once they start going to school they're around their friends who are eating all this junk it becomes it becomes more challenging so the good news is that you guys have him at a great age you know Zaza is to years
old now she's two she's two yes so um it's amazing because you're implementing all these things that you guys are doing so first and foremost we have to be good Role Models because if you're eating crap then they're going to eat crap uh I I remember when this family came into my office once it was um this mom and her two daughters they were getting adjusted and they were on my my nutrition plan um but one of the children was just eating like crap and I was like where's the missing link it was the husband
at home and he was eating tons of sugar so we really have to be a team we have to be on board we have to raise our standards I think um if we bring bad stuff into the house then we're going to eat it right so it's about balance finding your balance number two we got to make it a game um kids love games uh I remember when uh Braden was four or or whatever age he was and the parents were bringing books in to read the kids you know is it was you know Dad
and Mom comes in for a day they could read a book I said we're bringing in a juice bar forget the book so we brought a juice bar in and we made It like so much fun the kids were dropping stuff in Fruit was flying vegetables were flying and you know we had them name their drink the superhero drink and then they made it they named it they drank it right so we started our kids on green juice at at uh eight months um so I think it's making it a game making it fun and
bringing them into the kitchen helping them cook with you that's the most important part when we do that they're on board and um I Think it's also just um adding good healthy swaps so you know pancakes is probably the most acidic food you could put into the body then we dump uh you know maple syrup on it which is loaded with fructose which is a liver toxin so uh this is when I I created this recipe um Kelly rppa came to me she's like I need a healthy um recipe for my kids and so we
made Kelly's pancakes that's the recipe in the book get off your sugar and it's a healthier version of the Pancakes without grains without all that other bad sugar stuff and they taste great I mean literally you think you're cheating so it's about finding better versions of the classic stuff that our kids typically eat and sneaking the stuff in there as well in the pancakes you got to tell us we have a couple different versions of it but basically I don't have the recipe memorized but it's three bananas um it's some um uh almond butter uh
some coconut oil um some Cinnamon uh some vanilla extract when I use vanilla extract I try to get the alcohol-free vanilla extract um and you just blend it into the blender and uh you just put them on the griddle and um you can use grass-fed butter or coconut oil both work great on The Griddle and then um I created another version that one I have not memorized which I'll send to you guys and we can we can blast it out to everybody listening the the one I just made was from coconut flour they Are ridiculous
we added blueberries into it I'm telling you we did we made them into pancakes but we also put them into little muffins cuz growing up I love blueberry muffins like every birthday it was blueberry muffins so you you can put these into those little tins um to make blueberry muffins the same exact recipe for both and they're awesome the K you have to share the recipe and Michael if I come downstairs on Sunday and you're cooking the Rocks tequila almond butter Fren Toast French toast yeah but can we do a can we do a spin
with coconut yeah yeah we we can you know I and I also as you were talking I was thinking you know like you've come on here and and shared your personal story and battles with sugar and all that and I think people should check out that episode I was pulling it up while you're were talking episode 352 if you guys haven't heard that episode yet it's a little while back not too long ago but um definitely Worth checking out okay so as you're as you're going through all of these different tests and we've identified magnesium
and Omega from a dietary standpoint when you have people com in like hey I'm really ready to get my [ __ ] together and like I I want to take my health seriously what are what are like the top two or three things outside of the supplements that you tell them to either eliminate or add stinking thinking number one you Know and I start with that because it's the most important thing it's like why does 92% of people fail after January 15th with their resolutions because they might have a strategy but they don't have a
purpose a why I know might sound like Hoke Pokey but it's true if you have a why a purpose behind wanting to make it change you just decide like I'm just not going to eat sugar I'm done with this you're going to do it right and I give the story about uh uh Conquistadors uh Cortez they would get to the island he would say burn the boats and what that meant was you're not going back anymore you're gonna you're going to stay you're going to fight you're going to die and literally um so the the
the battle is one of the grocery store um you have to really just know uh what you're going to do have a plan when you go to the grocery store don't go to the grocery store hungry um and just really know what you're going to be Doing because that's the big and I've been there a million times you go to the grocery store hungry you end up buying all this crap right um so you you have to really just um have that purpose that why know your strategy you have to anticipate the key to being
healthy is anticipation um know the road ahead and that's to keep people who are healthy they're doing all those things um I think mindset and doing other things outside of like diet um a strength Eating diet the right supplements um managing stress you know right now stress is managing most of us and when we're stressed what do we do we stress eat and the pandemic was a perfect example of that we crawled into our foxholes and most of us didn't come out and the average person gained two pounds a month on that uh uh during
the pandemic which is crazy um so I think it's really just um having that game plan knowing the road ahead and um doing Some things to manage stress like meditating going for a walk putting the phone away I know we live on our phones these days we we we need it it's it's the the blessing in the curse in life but it helps us you know get to a lot of people and help a lot of people but we also have to detach a digital detox because um if we're on that all the time you
know it's like what's what's life worth then you know it's we have to become present PTC present time Consciousness so our rule is every dinner every breakfast every lunch our phones are off the table no matter what we are there with our kids we're fully present we're having conversations we're sitting we're laughing um we're we're we're talking about things and I think it's really important because when you do that and you're eating that way you stimulate what's called your parasympathetic nerve system which is rest and digest most of us are stuck in Sympathetic overdrive which
is like our fight or flight and then when you're fight or flight you freeze like a deer in headlights and when you're in fight or flight your body can't distinguish between seeing a saber-tooth tiger or stress so it's going to burn sugar because it just wants to get you out of danger yeah we want it to burn fat but if you burn fat you're lunch for the Sabertooth tiger so it'll burn sugar and the problem with that is when you burn Sugar what are you going to Crave you're going to crave sugar it becomes a
vicious cycle so we have to get that mindfulness back um and I think it's like those three buckets we have to look at diet supplements and how we can manage stress better if we do those three things and that's the core of what I do with every client when I start you're going to kick acid let's do a little Day in the Life exercise say you have a client that's Going to do every single thing that you want them to do let's walk through morning toight and talk to us about about those three buckets what
are they eating what are they drinking what are they supplementing and what are they doing for stress like literally tell us what this what this fake robotic client's doing yeah and I mean ultimately we have to meet people where they're at because Michael's you know Michael's kicking butt over I just want To know like what like what time are they waking up like what if you could just looking at them baby so you know I believe early to bed early to rise I think that's really important um you know you try to come and mimic
the Sun and I love that early time when you wake up it's quiet you know there's not a lot of noise and that's the best time so the first thing I wake up it's about attitude of gratitude um I will not get out of bed Before I can smile about what is this day going to be worth living um it could be anything you know just the fact that I'm breathing um but you have to give yourself one reason why this day is so worth it um and don't get out of bed until you do
that so attitude of gratitude number two we go right to the kitchen and we drink a green juice it could be our ASD kicking green juice which is easy you just take the powder put into water does it break a fast uh The green juice is not going to break a fast because there's no carbs in it right so sugar breaks the fast a lot of people get confused about that because um because it's all about the blood sugar right it's a sugar Su and carbs break the fast not the the fats so you can
have something like a macadamia nut which is high in calories it's not going to break your fast um but sugar will always 100% and sugar will stop your fat burning capabilities so I'll drink a Green juice in the morning um it's the first thing I do because it energizes it hydrates you um we're most dehydrated we're most acidic when we first wake up in the morning um so that's why I like to start the day with the green juice um and then um after that I go right to my rebounder which I I know you
guys picked up which I love I'm on that rebounder now now here in La I need to get back to my rebounder the rebounder is the best and Um if I had to pick one form of exercise that is it it's easy to do it's cost effective you know you could buy a rebounder you know for 800 bucks you could buy one for 50 bucks you could buy an expensive one for 500 it doesn't matter trampoline or the thing that moves the legs trol okay okay go yeah it's it's I mean NASA did a study
on rebounding showing that it's 68% more effective than running at improving cardiovascular health and also for Weight loss um and going back into the day when I lost my50 pounds there was two things I added it wasn't about taking away right you can lose weight by adding which is the right way to do it it's not deprivation based I started drinking green juice and started bouncing on a rebounder for how long so I think minimum for your lymphatic system which is what detoxifies it's but again those toxins out that's holding on to the fat so
the fat just hitches a Ride with the toxins um seven to 10 minutes and it's can I bounce on the on the rebounder or no cuz I'm pregnant not when you're pregnant um so I just can't do anything when I'm pregnant I'll just sit in the corner but you could do some gentle bouncing like just off of the rebounder and if you want Mel already giv me enough gentle bouncing I've had enough of that that's enough rebounder so go on so you're jumping on the rebounder for S to 10 minutes so you Just do a
very gentle bounce where the balls of your feet stay on the heels come off and you're just moving your body for the sake of moving your body because you don't want to go hardcore if you go hardcore your body thinks it's in danger it doesn't know you're doing something good for it so it'll start burning burning sugar so you do the gentle balce just to kind of release the toxins if you want to go hardcore after this 7 to 10 minutes then you could do Uh you know a more rigorous workout with the bouncing and
I'm telling you you will sweat more on that rebounder than anything you do um so you can pick the time but minimum 7 to 10 minutes so if you look at it you wake up um you're having attitude of gratitude you have your green juice um you bounce on the rebounder and then I like to do a breathing exercise again it's about stimulating the parasympathetic nerve system which is about keeping our body In balance right um so we're not like really just going into that fight ORF flight mode so I'll do What's called the 48
breath and you're breathing in for 4 seconds in your nose that stimulates your sympathetics then you breathe out for 8 seconds out your mouth right so it's that ratio four to eight if that's too intense Lauren when Taylor has sex that's what that's what the girl does she breathes in for four out for eight and it's over I have to um I'm not going To let Lauren do a breath work exercise here whenever she sometimes people come on and she does the breath work and she like thinks that we're going to walk through it and
listen to her breathe we're not do it's it's not happening so and you do that 20 reps and if 48 is too much you could do 3 six you can do 2 four so just meet your body where it's at but the breathing is important so any point during the day when you get like hit by stress whether it's physical Stress emotional stress just go back to the breath the breath is critical and it brings you right back to that centered State um and then you know if you're not intermittent fasting then you can um
you can have your breakfast you can work out before the breakfast so for me my rebounder is like is a kind of like a a workout that I don't count as a workout because I'm always going to do a more you know intense workout later in the day but let's say my day is nuts and I Don't get that workout in at least I moved my body in the morning so the goal is to have three meals a day and if you're intermate fasting you're basically going to take away that morning meal and you're going
to have a lunch and a dinner within eight hours so it's really if you want to do intermittent fasting or not which I'm a huge fan of for many reasons including the gut it reset your microbiome so three meals a day we want to try to Avoid snacking in between so if you're addicted to sugar and and you're just craving a snack because the average American is eating 17 times a day then what I want you to do is take that un healthy snack so instead of having the chips we want to swap that out
for a healthy snack so it could be uh some guacamole with some vegetable sticks you get that crunchy and it could be a green apple which is the lowest in Sugar of all apples with some raw almond butter And some cinnamon I mean there's a million snacks that we can give people but you want to swap um and then the goal ultimately is to remove those snacks in between your meals because when you have breakfast no snacking than lunch your sugar drops and your insulin drops right the goal of everything we do is to lower
the insulin because when we dump insulin into our body into our blood it's going to make you store fat it's going to drive up inflammation and It's going to lower your longevity so three meals a day and if I could just tell you quickly what the the ratio should be what those macros should be what I call a strength eating diet you have four macros you have your greens you have your healthy fats you have your protein and then the fourth one is what we call fiber rich slow burning carbs so I always have you
know a big acid kicking salad um I'll use either lemon and olive oil or apple cider vinegar I Avoid regular vinegar because it's high in yeast and there's some sugar in it um a lot of people have yeast issues and don't know it um and then um I'll throw on lots of like yummy veggies in there as well and then I'll have a side green whether that's steamed or sauteed spinach or broccoli or Sprouts or things like that I love Sprouts because they are the most powerful Foods on the planet literally everyone's got to incorporate
more Sprouts in and then you Want to add some healthy fats um you know these are the core of a strength eating diet so avocados raw nuts and seeds oils like uh olive oil coconut oil avocado oil the protein needs to be the sesh not the main event so what does that mean 2 to four ounces so if it's a piece of chicken or beef it's the size of your fist if it's a piece of fish the size of a checkbook most of us most Americans eating way too much protein and the problem with that
in fact They're eating five times too much protein it turns to sugar in your body so use that as your guideline the side sh not the main event and then those fiber carbs that's like a half a cup of quinoa or wild rice which is a grass not a seed or cauliflower rice or sweet potatoes with some coconut oil and some cinnamon or some butter and a squash or winter squash or root vegetables so that's kind of what my meals look like and you want to really have that as a Basic Foundation three meals a
day and then at night time it's all about unwinding I'll do a detox bath with epson salt and baking soda some essential oils uh play with the kids do some reading when you can after the kids go down um and that's it it's it's a powerful day and you know you'll get great sleep if you have that because when people can't sleep it's not the sleep is not the issue it's what happens from the moment you wake up that's Causing all that we live in the extremes that was a really smart thing that you just
said people think that when they get to the finish line of the day that that they can't sleep but the reason they can't sleep is because the foundation of the day hasn't been said exactly so and and magnesium sounds like something if you can't sleep that everyone should add right away and that's in your minerals right yeah it's in it's in the minerals and the minerals That I like are the blood orange that's my favorite there was someone that came on Sherine from symbiotica just came on the show and he was saying and I've never
heard anyone put it this way but it it makes a ton of sense that when you black out when you drink it's because there's a it's maybe an indicator of magnesium deficiency yeah and dehydration and too much sugar you know a lot of what's in those drinks is sugar and that's one of the reasons why we get These bad hangovers so um if anyone's out there going to enjoy a couple cocktails which is cool right it's not about deprivation it's moderation but I would say have some minerals before you actually go out and have some
drinks and then have one literally on your nightstand have a glass with a minerals poured into it with water and with a spoon there because if you're a little tipsy you're not going to the kitchen you're going to make it it's right there And then you just pound that just a little like I'm talking three ounces of water like a shot right so your last shot of the night yeah it was one of the reasons that I like so now you obviously know I have kicked alcohol for almost like six months or so amazing um
you've kicked alcohol for 6 months I have kicked alcohol for way longer than that plus days sure no no but but I'm saying and I'm not saying it to brag I'm saying it for this reason there was a Point before that and I wasn't really drinking that frequently but I would notice that I would drink and I like not a lot and I'd wake up the next day and not remember certain things that I either said or did and not like I wasn't doing anything bad but I would people would repeat back to me stories
I told and I would have no recollection I'm like what the hell's going on I'm not even drinking that much I think there was a massive magnesium deficiency Before I started getting all this [ __ ] together y um and my hangovers are really bad like I had the hangover of like a 70-year-old man at you know 30 something years old and and I couldn't figure out why yeah and what else are we eating during the day because we a lot of us are putting sugar into the body so it's like gasoline on top of
the fire and we have to recognize that the body is most acidic in the middle of the night that's when the body's trying to Get rid of all these toxins so people that can't sleep the problem is not a sleep issue it's an acid problem so taking those minerals before you go to bed and that's why I love epson salt bass because what is epson salts magnesium sulfate you can get some magnesium lotion or magnesium oil and put that on your skin I love variation with the minerals just like exercise if you went to a
trainer and the trainer's doing you know one specific exercise Every time you see them it's like dude come on we got to change it up it's the same thing with your diet we have to get minerals from a variety of different sources and what's the the most powerful form of minerals Your Greens so we eat our greens we drink our minerals through the greens um we do them through the different bath so EPs and salts and sodium bicarbonate um and putting them on our skin and this is the stuff that we do with our kids
as well and that Will massively help your sleep problems so I think it's fair to say and tell me if I'm wrong that it would be uncommon to see a group of people without gut issues I've never in the thousands of tests I've done and I do children as well I test my children I've never not seen a gut issue okay so we're all running around with gut issues the question is and and so we can everybody should get on board to try to improve their gut but the question is when do You see something
like this is a real concern and we need to jump on this right now or is it like hey it's always a concern and yeah I mean that's a great question because when I look at this test there's different levels of things that I see you know the first page are like those really dangerous bacteria like ecoli salmonella and you don't have to have a piece of bad chicken to have salmonella I mean I see it in clients quite often um some of them will have Really bad digestive symptoms like diarrhea others might not but
it's in there right so that's one thing I'm really looking for I'm looking at something called Cal protectin which is a direct marker of inflammation so Michael yours was very low I forget what it was um but I remember saying it was it was quite low but I I've seen some clients where that number was up in like the 6 s 800s which is dangerous that is that's a dangerous level of inflammation For why I mean just like why just because because inflammation kills inflammation be could some people have bad implants like are there certain
things that are like I have screws in my face from jaw surgery like is there certain things that could be making us inflamed there's a lot of things and those things you have to look at but we're looking at direct toxins in the gut so I'll look at the bacteria and I'll see um something like staff which Is not as bad as you think in the gut it's still something if we see high level of Staff bacteria in the gut we still have to get rid of it right but if I see pseudomonas that's like
that's a red flag that's an inflammatory bacteria if I see citro here that's an inflammatory bacteria so even even if I see low levels of that inflammatory kind that's worse than the high levels of these other bacteria so um not all these bacteria are created equal and it's not Just about like bad bad bad we don't it's not just about getting rid of the bad why are those bad bacteria in there in the first place it's all about that biological terrain this is what we talked about it's about building a good terrain so that these
things don't want to live in there C in the gut thing that you said was you did this Blood prick test on me that I think everyone should do the live blood cell analysis yes and you guys he pulled up my blood on a Computer screen and you could go back and tell me when in my life I was on antibiotics and it was exact it was like when I got my boobin plants when I got jaw surgery you could go back as far as to tell me that my mother was on antibiotics when she
gave birth to me yeah that is [ __ ] crazy it's it's crazy um I read the blood and the blood never lies and there are specific markers for massive leaky gut on those tests and that's what we saw um so it's Interesting how certain uh blood drops look healthy but then we get to this one that has all these big like white circles that's inflammation and it's leaky gut everybody's got leaky gut everyone but to what degree right um so yeah we can really trace it back and I mean antibiotics is the number one
it's like a napon bomb in the in the going off in the guy and listen if if you're in a in a situation where you're going to die that's where antibiotics are Needed thank God we have them um but there's other things that we do like thankfully my kids have never been on antibiotic we use something called bioactive Sil silver hydrol it's a company called Sovereign Silver or or argenton 23 which is like a natural antibiotic it's like a selective antioxidant it kills fungus yeast candida viruses bacteria so strong you can't be on it when
you're pregnant right yeah I mean I I I I wouldn't do it But it's it's so safe uh you know here's the uh the the caution I'm not going to say to do it right um if I was coaching a client and they were pregnant I would basically be able to tell uh what I want to do but I would say just you know be careful but listen women take antibiotics when they're pregnant you know when they have serious stuff so it's not going to kill you um so there are safe ways to do it
but everyone's different unique I don't want someone That's pregnant going out there and just taking all the stuff they don't know what they're doing so my point is you need someone who is a health professional to tell you this is how you use it um and we have amazing protocols in my book um when you're not pregnant to help get rid of the leaky gut using that but um yeah I mean the blood test is is powerful so there's so many different Tools in our Arsenal in our tool bag to be able to help us
and when You look at these things it's it's not one size fits all it's about what does your body need in this specific moment in time and that's going to be different after you have the baby right because your body went through a lot of changes over these you know past few months so Dr Daryl's so screwed Michael because every single time that no every single time that like we get a cold now or zazza gets anything I'm going to be like hi Dr Daryl it's me Lauren like Dr darl I took a [ __
] it's floating I don't know what's happening just kid um eat more beets by the way beat Ro will help that so let's let's use of course you guys can call me anytime this scenario um I can acknowledge Lauren and I are very fortunate to have access to and many people like you that come on this show and I think you know one of the benefits of doing a show like this is like get to meet and have these conversations I don't think that this type of Conversation would have populated in my life without doing
a show like this with that being said what I also like about this show is that we can have these conversations and present it to to people on the other side that are listening say there's somebody that has limited access maybe they're on a fixed budget and they're saying okay I can't do all these tests I don't have all this access but I do want to start taking steps to get my health and my gut in Order what are the like one two three things that they can just that's cost- effective that they can jump
into to start Tak outside of it you know you have to have a healthy diet you have to eat well you have to eliminate sugar all the stuff that we all know we shouldn't be doing you should do that anyway but the other like the Tactical supplements tools that they can jump into yeah I would say number one start taking a probiotic um we get one 1 millionth the Amount of probio iotics that our ancestors used to get and you have to look at your gut like a garden you know we want lots of flowers
we don't want lots of those weeds and for most of us those weeds are overtaking the garden so the probiotics are the flowers and we want a good diverse range of that so I would say number one just find a really good probiotic and try to switch it up every few months um just because the the gut microbiome is so diverse um so That's number one number two the gut needs minerals um you know it's such a huge deficiency so um you know there's a lot of cost-effective way to get minerals you can do a
mineral supplement like greens or or or or the mineral powder or you could just start eating some some green vegetables go to your local farmers market um which I believe is the most cost effective way um to get these minerals into the body you make these relationships um you're going to Get you know great prices and you're going to get fresh organic produce I mean it's it's incredible um so I think those two things are really important I think moving your body because um so many times we're stuck because we just have this sedentary lifestyle
you know so our muscles are stuck our evacuation pathways are stuck so we have to get some motion into the body and I always say motion is emotion we'll start feeling better our gut will start Improving so any form of movement whether that's doing yoga at home or taichi I mean we can go on the internet get lots of different videos we could use the the foam roller that Lauren loves um so I think that is something that's really good as well um and just start getting more fiber in your diet because fiber is something
that we are so deficient in and um fiber moves the bowel so going back to that Chia shot that's a very easy way um we're doing That shot to get to to lower inflammation get you more hydration get you minerals but also get high high dose of fiber in those chia seeds to move the bowels um I mean there's so many different things that you can do like that that literally are don't cost you much all top three things that you would eliminate uh sugar sugar and sugar uh so number one sugar um artificial sweeteners
are actually worse than sugar and unhealthy fats those omega-6 fats I'm going to actually say is worse than sugar as well give us tangible like what are the ome Omega 6 fats like give us a couple of examples like brands or what are yeah what are things we're eating that we don't even know or you know a lot of people don't even realize when you say sugar sugar or Omega 6 is like things we're eating that we think are good that just aren't so so sugar and Grains like those are the the the sugars that
are sneaking into the diet so you Have to look at like pasta and bread the typical things that we all love um those are the big things um that a lot of people are eating on a regular basis that are going to just Spike up your blood sugar levels um but then there's a lot of like hidden sugars you know I got a text from someone yesterday um that was having lots of coconut sugar and even coconut sugar it's a better form of sugar but it still has 40% fructose maple syrup is 52% so there's
this great Uh syrup we use for our kids pancakes so we have the healthy pancakes then we use this company called chalk zero uh CH h0 and it's got one gram of net carbs it tastes amazing our kids have no idea so again it's a healthier version so um it's finding it's getting rid of the bad stuff um where is Sugar sneaking into the diet and let's become label readers we go into that grocery store turn over that label on the box and look at the carb number look at the fiber number if You if
you subtract the fiber from the total carbs that's going to give you your net carbs um so um you know fruits the lower sugar fruits so you have to be careful of the higher sugar fruits like uh uh freeze dried fruits and things like that like I just yeah I just told Dr Daryl one of my number one pregnancy cravings is dried mango I don't know why it's just like this craving and I know that I shouldn't be eating it every day but it's it's my one craving but it Sounds like I need more magnesium
exact exactly so always look to your Cravings but even things like other grains like brown rice and white rice right those have lectins those are going to just destroy the gut um believe it or not brown rice is worse for you than white rice because it's the whole seed someone told me forbidden rice is really great I just bought it for zazza yeah I mean they're I believe they are still Ancient Grains though I believe it's so what Kind of rice I have a rice cooker would you give her I love um wild rice is
great I like quinoa would be good um you can do Brands I really I'm really like very brand heavy I want to know what the good brands are off the top of my head I don't know the brands that we use but um I can I can I can definitely text it to you okay wild rice I'm going to get her wild rice what about lentils yeah lentils are great great great great protein for her as well and um we always Have that little uh you know ricer uh steamed up and it's a great quick
way to get some some you can throw I've been doing sushi rice I got to mix that up this is going to hit some some wait you can throw what you can throw um in there a little grass-fed butter if you want for some additional healthy fats um you could put in a little coconut oil some sea salt so there's ways to to Jazz that up and make it taste good this is going to hit some of the parents in the nerve It hit me like we hit me when he said it a second ago
right before we started we were saying a lot of parents are self included that time would say like hey don't feed the dog that it'll make him sick and then you turn and you feed that same thing to your kid or yourself right and we just like we don't think about it like why would it make the dog sick right like we're giving it's okay to give it to the dog but you're letting your kidy e right There here's the that literally happened to us a few weeks ago at a restaurant we're we're traveling right
now and we're staying at a hotel like what are you ordering from room service for your kids um it's hard yeah I mean it's these are the challenges I'm going to tell you right now traveling is the hardest it's so hard you go to airports it's all crap you know uh you know everywhere you go so I think the key thing is just like making sure that they don't bring the Bread Basket whether you're at a hotel or dinner um you know get in good water you know get some lemon remember that it's usually not
going to be organic so get the lemon slice squeeze it into the water CU that's highly alkalizing to the body but don't drop the lemon slice in because the lemon slice has pesticides herbicides fungicides on it so we think we're doing something good for our body by dropping this lemon slice in but it's actually doing more harm so so do it but Just squeeze the lemon juice into it right the [ __ ] Minefield out there God it's like laser why do you think we are so sick as a nation know but you just can't
do anything it's here here's what I would do Lauren here's what I would do is I would get like a bunch of sides you know and we just share when we go out to restaurants so I would get like a bunch of different sides you can do spinach and broccoli what about for breakfast when she says pancakes mom Mama when you're when you're out in the in the morning when I'm ordering room service so listen if you know it's not going to kill her right right so just like just adapt I I bring her I
bring speak of being and Lauren if that's that meal where you're going to get her pancakes then we try to make the rest of the day a little bit healthier it's all it's all about finding your balance it's not about being perfect we're not perfect I don't want you guys to be Perfect or anyone listening but it's about that balance if we're doing 7030 or 8020 balance or 9010 for the overachievers then we're going to do great but meet yourself where you're at and just you when I'm traveling I'm always bringing like macadamia nuts and
Brazil nuts you I love it when I'm on the plane and and uh the flight attendant comes by with the snacks Ray it's like people are nuts it's like they they don't need one but they need three Or four of those things I'm like are you that addicted to Sugar that you can't go a 4-Hour flight so I I just bring stuff with me so that I'm prepared right and if you're prepared then you're going to be okay and don't beat yourself up if you have pancakes or or things like that but I would say
like get a SL of avocado you know a little olive oil and that some sea sauce so at least we're balancing it and if my kids are going to have those pancakes and once in a while They will you know again uh meet them where they're at but like I make sure they eat the avocado first and I'll say that's your reward or I don't want to call it a reward like you know that's your sweet it's not a treat so you know things like that it's just let's just find the balance and it's going
to be all good you know it's interesting like speaking as a health of a nation and I don't know this was so difficult for people to talk about during the pandemic Which is now over or at least it's over for me it's over I don't care I don't it's over I'm [ __ ] done with it um and people might not like I don't care um but anyways I think that one you said about purpose like finding your health purpose I said why did this pandemic or this illness or this virus hit us so hard
it's because and people don't want to talk about this we are unhealthy as a population primarily like if you look at the numbers and now the numbers are out There two years of data the people that this impacted the most were the most unhealthy people people that have comorbid or they're obese they're not taking care of themselves that's just the data is out there so I'm I'm just going to say that so my don't shoot the messenger no I'm not shooting it's true it's it's it's a fact it's like it's it's not an opinion it's
a fact um and I look at this and I'm like okay moving forward if I'm going to be somebody That's going to be around for my children and my wife and as a parent and as a father and as a husband I have to make sure my health is in order because if inevitably if something like this comes again in the future which very likely could I want my body to be in the most optimal form so that I can fight off any sickness or disease that comes way and I don't see why we're not
talking more about this it's more take this medicine take this vaccine take This thing there's not hey take your minerals take your supplements get in the gym take care of your diet take care of yourself get test would there be a lot less disease to treat yes there's no preventative care it's just we just decide like let's keep adding more [ __ ] to the airports more fast food chains more bad food let's keep sweeping under the rug and let's keep acting like we're fine which we're not yeah because it sells and they're making tons
of money On it they want you to be addicted they want you to be customers of this sick care industry because we don't have a healthare system we have a sick care system I mean we make up 5% of the world's population we spend over % of the world's money on medical care and we are 72nd in World Health I mean that's that was be frustrating for you especially in your profession because you're looking at this stuff all day long it's it's frustrating a one degree But it's also like this is what drives me you
know it's like we got to and this is why we're doing this right here like this is what people need to hear and to your point I I love this analogy if you go to the beach the day after a hurricane what are you going to find you're gonna have to find a few houses completely destroyed massive destruction and the houses right next to it totally fine was it the hurricane was it the beach no Same hurricane same Beach it's the law of the biological terrain it's like those houses that that with that withstood the
storm they were wellmaintained they were optimized they were reinforced with steel our bodies are no different so you're absolutely right it's like the people um that we dealing with acidity or inflammation or cholesterol issues or heart disease or cancer or whatever that is or combination thereof you know when that Virus comes I'm I'm sending my troops here I can't send 100% of my troops at that virus Maybe I'm going to allocate 20% of it and what happens the virus takes us out well and the idea that we that the people that are well have to
take care of the sick with no accountability for the people that are not taking care of themselves is a Hu one it's a huge financial burden and it's also a societal burden right like it's not it's not fair to the people That are doing right by themselves and by the by the society and by the country and by the world to say hey we're also going to just like not focus on people that are not taking some personal accountability and change our whole lifestyle because some people don't want to exactly I mean I think this
is such an important point and this is this has been the struggle you know way past the pandemic this has been going on for Years I mean if you look at the top causes of death heart disease and cancer and Alzheimer's now I don't remember Alzheimer's growing up it's now the fourth cause of death which is insane I lost my godmother to it I'm very very sad but it's all about strengthening the body it's like the body we were not designed to get sick we're designed to be Thrive like it's the candle comes on the
birth process that candle should be strong and then at the end of our life Whenever that time is God willing that candle should go out but we should be living healthy strong vibrant lives our whole life but look at what we do look at the amount of toxic exposure the amount of crap that we eat and the amount of stress that we have again I'll say it again we have more toxicity than ever in human history and it's taking us out and we are sicker and more overweight than we've ever been in human history and
it's not because of our Genes our genes haven't changed for 40,000 years it's our epigenetics which is above the genes which is how we eat how we think or how we move or lack thereof it's strange when people say like yeah I like pasta but I'll only eat it in Europe or I like wine but I'll only drink it there well why is that like what's going on yeah what's going on over there because they're they're doing better versions of that you know you know we live in America and and Corporations are running the world
right and this is what they do they want you to come back for more so if you eat something and it tastes really bad and like crap are you going to eat it again here's here's though too I think there's also a piece to this when I hear a lot of people compl that like oh Corporate America like that you also have to take your health into your own hands and be your own Guru like you have to go out I I have ordered pasta from Italy and had It shipped over and if I can't
do that I will go and I will find the one ingredient lentil pasta that's gluten-free like you have to go you have to be a crusader for yourself and take accountability with your health and listen I I was a bartender with not a lot of money going to college and and I still fig figured out little ways to be healthy like is as simple as knowing that you can't put the carcass of a lemon in your water those little tips They add up over time when you take your health into your own hands you can't
just let like you can't just let Corporate America take you on the roller coaster and kind of swing around Lauren that's probably the most important thing we said today is take accountability for your own he look at the compliments that Dr darl's giving me what should I say now want doesn't that come back to our why our purpose and raising our standards it's all about raising our Standards if you are don't have the body that you want if you don't feel the way that you want to feel it's just look at your standards that you've
placed on yourself and that's it it's all same with a relationship if if you're in a relationship that you're constantly complaining about the person like what you settle for in any area of your life is what you settle for in every area of your life in my opinion and it's like the standard thing is so important no Matter what it's it's really doing we have access to Google we can go out and be and we have things like like podcasts where we can listen for free um we've gone through a lot of [ __ ]
today I have something else we've gone through a lot of [ __ ] Taylor and his ler [ __ ] so before we go you do all different kinds of celebrities you have major clients all over your Instagram I I know some of the people that you do it's wild and you also have a huge following with the Housewives Y what is Lan darinda and Kelly dod's favorite get off your get off your acid product o this is a good question so Luan her favorite is the uh acid kicking coffee alkalizer in the mocha flavor
uh so uh did I I don't think I brought the mocha one up oh my gosh I might have one it tastes very similar to the hazut but um yeah how dare me I forgot to BR so that's lann's favorite so you put a scoop in your coffee to alkaline it it Yeah it gets rid of all the acid so now you get the upside minus the downside and it tast I just like your little packets the ones that don't taste like anything I put that in my coffee every single day those are my those
are those are great for people that like black coffee that don't want it flavored that's perfect she liked that one uh Kelly do who I saw yesterday um is looking great uh her favorite is the the blood orange um same as you Lauren the Blood orange minerals and durinda oh my gosh I love darinda she is an acid kicker she um loves the um her favorite one is the new kiwi strawberry minerals which is not really new anymore but uh before that it was the lemon minerals but hers is the kiwi strawberry so we are
going to do a code is that okay for the audience can we do code skinny yes perfect let's do code skinny get off you you actually get off your acids I just want to make sure I'm saying it right Let's do code skinny on get off your acid Doom yep um and you guys can also go to his Instagram it's Dr darl right Dr Daryl Joffrey okay I love following along and then at get off your assets and maybe we can do a little giveaway let's do it okay um can we give away like me
and Michael's favorites yeah let's give and we'll do we'll throw in the sign books as well okay so my favorites if you guys are shopping that I love and that I take all the time are I love love love the blood orange minerals they're so good in the morning I put them I put them in a cup and then I froth them up with an actual little frother so good you can also add the greens they have these Berry greens that are absolutely delicious and that's really helped me with magnesium and then I love you
know the coffee I put my little alkalizer in my coffee every single morning tiny little packets I travel with them I just throw them in my Coffee or my cappuccino tastes like nothing and I feel so much better about drinking the the acidic coffee well I like you already gave the minerals we love we talked about the greens I also like these the black seed oil but also your omegas your omegas are amazing yeah they're awesome the black seed oil is the super powerful allnatural daily antioxidant you like love this it's this product is so
am amazing a lot of people don't know about black seed oil um it's Three times more anti-inflammatory than turmeric so we most of us know turmeric right uh so good this is three times stronger than turmeric and a thousand times more active of an antioxidant than vitamin E and this is so important because it's going to lower the inflammation and we all have oxidative stress that's what causes cancer right so it it takes away that oxidative stress in the body and they actually there's over a thousand studies on the Black seed oil they just did
a human study on it showing how powerful it is for helping hypertension blood pressure so um that's something that you take one a day it's in a chlorophyll capsule it's amazing this is one of the things that he has me on I I want it every day so maybe we can do just Michael and my favorite bundle yeah we'll throw in we'll throw in one of each if you want signed book and all you guys have to do is follow at get offy acid on Instagram And tell us your favorite part of this episode on
my latest Instagram Lauren Bostic this is a great giveaway I want to win it myself awesome very good this is going to be exciting I am such a huge fan of you this is one of these guests you guys that we're just going to keep bringing on because is every single time you come on I learn something new like you're just a wealth of knowledge breath of fresh air maybe in about four months when we do another test yeah I'll do the Stool sample after I give birth hopefully it's not during my labor oh boy
Michael Michael you're going to catch two things the baby and the stool sample let's be efficient about it Michael I need you to collect a stool sample Maybe Taylor too if he's not out there taking Taylor's on his own for this one hold on could we should actually do an episode where Taylor does a stool sample and blood and he does it on Let me know when you're doing that so I don't show up that day Taylor would be really good and before we go Taylor what's one thing that you learned today oo that's a
difficult one because it was all such valuable information and it really was but the one thing that I think I took away was oh [ __ ] I'm going to need a couple minutes think about this you look at these notes I have a lot of notes right now you took notes for yourself I took four pages of notes There's this is jam-packed full of information wild tellers thinking about that I want to thank you guys um you're amazing and you guys inspire me and so many other and you're total acid kicker so thank you
brother keep up the good work both no mango Taylor what's your I think actually one of the things I found interesting was that the brain is 60% fat that was something that I I'd never heard of before and you were talking about how there's the you said killer Fats that was the phrase you said you said there's fat that heal and fat I thought you were going to say something that applied to like your gut that you were going to improve on your own but I'll take that one I'll take it Taylor you're one of
a kind Dr Daryl thank you so much for coming on you guys follow him on Instagram and your book get off your sugar and get off your acid is available on Amazon right I am going to be making those pancakes for zza and So my thank they're amazing all right thanks guys
