so guys I just reached one year of seaman retention yes I didn't bust a single nut in over one year and me just telling you this is absolutely insane so in this video I want to talk about my experience how does it feel like to be one year on sea retention next to that all the benefits and all the things I've learned this year while being on sea retention and last but not least some common misconceptions of sea retention as well because I still feel as if there's a lot of misunderstanding around this topic so
let's actually dive into it so here we are year of Sean retention pure Sean retention am I a different man what has happened to me how am I feeling am I God mode now out of nowhere am I absolutely magnetic and everything it's hard to say at this point guys if you've seen and if you've looked back at my 5 months and 7even months SE retention uh experiences right where I explained how I was feeling at the point you could say what just do I was talking and very passionately I was talking about what I
was feeling because so many new things started to happen right I felt so many things change in my body and in my life and in my Consciousness a lot of things change at that time but let me tell you this guys I'm one year in so how I can explain this right how I'm feeling and this is going to sound so lame and probably very discouraging for a lot of people but don't get discouraged because I will explain this I feel completely normal I feel normal no I don't feel super saiyan no I don't feel
crazy right I feel normal but let me tell you this what does normal mean normal is very very subjective right your normal can be completely different from my normal my current normal is that I wake up happy my current normal is that I'm confident socially confident I have no social anxiety my current normal is that I feel empowered and I can speak my thoughts authentically and I'm not afraid to put myself out there and be judged by other people I'm able to authentically be myself and in the beginning right as you might notice these are
all benefits you get on see attention when you start off hey I feel more confident I feel more energy I feel more magnetic and that's true because that is exactly what's going to happen when you hop on this journey but if you've been on this journey for one year these benefits that you feel in the beginning they no longer feel like benefits they feel like you they feel like part of you you don't know yourself any different anymore you've integrated the benefits so I would say one of the main reasons I've been able to do
one year so easily cuz it was very easy for me it just happened out of nowhere I just looked at my freaking calendar and I was like I don't even know exactly but it's been over a year I was like it's been a year now wow cool that like I wasn't even aware of it until lately I was like it's literally been a year the reason I've been able to do a year so effortlessly is cuz I don't really care about it it's a lifestyle I don't care what day I'm on if I'm back to
day one I honestly I wouldn't care any less I don't have any attachments to these seamour attention days I I I don't care if I'm on day one I'm still going to be the same person at this point because have integrated right this lifestyle so much in my life that it doesn't really play a role in my life anymore so that is literally what it feels like guys one year in it's like yes I'm a completely different person from one year ago and I can tell you this as well guys I made the most progress
this year more than ever before I made so much progress this year I cannot even explain and we're going to go over all the points all the benefits of gains but also all the things I've learned in this journey in a bit but first I just want to let you know that even if you feel cuz I've spoken to someone as well they've done like 3 months of Sr and they say there no benefits what's going on dude it doesn't matter just do sea retention anyway you're just better off being on sea retention or at
least noof fap at least noof fap this is something I've truly realized guys there's no point of fapping there's no point I gave it up one year ago right I just like no none of that right and that's an amazing feeling because you know and you see yourself as a man that doesn't fap right again I would say there's nothing wrong with it and it's not bad to do it do what you want but I always felt like you just feel weird man let's be honest man you just feel weird when you f all right
guys so these are benefits I've gained on this journey and at this point after one year of SE retention you start to integrate them I'm going to read it out cuz I made a list I'm going to look here for a bit it's going to be confidence social magnetism more attraction you have more energy you have little to no low days and this is one that I've I haven't heard about much before but what happens guys is when you're on see attention every day you feel good man like every day is good there no you're
not on this emotional roller coaster anymore where one day you feel on top of the world and the other day you feel like down the drain no man you feel emotionally stable you're like an emotional Rock the the outer World it doesn't have much power over you anymore a lot of the inner strength and the inner fulfillment starts to come from within instead of outside of you right so life can't move you as much anymore a lot of turbulence is going on right in the outer World things are going wrong quote unquote you're good you're
chill you're chilling inside man you know it's all going to be fine so life doesn't sway you as much anymore it doesn't push you around as much anymore you're way more stable you're like a freaking Rock next to that also you're going to have higher awareness right your Consciousness starts to increase your vibration starts to increase right and if you're more into actually expanding your own Consciousness right that's definitely going to help seam attention is going to help night and day it's going to help you're going to realize certain truths you're going to have access
to higher States more information and a lot of new real ation about yourself when you're on this journey because obviously when you constantly empty yourself especially using your hand which is the lowest vibration of release obviously you're going to be in a low Vibe and it's going to be hard to really raise your own States and next to that guys you will naturally be drawn to learning and improving yourself right it's going to be more natural you just want to go and improve when you when you're too stagnant you're on SE attention and you're not
pushing forward in life it doesn't feel right you can't do it anymore you have all these energy within yourself and you just want to transmute it you have more of this urge within yourself to just attack your fears to attack the next challenge to take the leap to think bigger right this is also something I've notied I'm able to think a lot bigger and actually act on the idea instead of kind of thinking about it and then of like a that's too scary I'm not going to do that no man you just take action a
lot easier you just go at it you have more drive more ambition more power another one is more inner peace and self love this is something I've really does as well I just feel more of my own authentic expression Within Myself and I just feel more acceptance of who I am right all the parts of me have been able to accept more and more through this practice as well because they come up to the surface when you do this right facing your dark side guys this is something you really should do if you truly want
to integrate all parts of yourself now now you might ask yourself why do I want to integrate these dark Parts about myself well if you don't you're going to walk around with you know a stirring subconscious right it's boiling down there right and everything starts to trigger you and you do a lot of things from a place of lag and anger and you're insecure about certain things right if you're not willing to face that you will continue to do the same thing from the same place what I've realized as well is that once you're on
a long-term seor retention streak your mind and your body but let's say especially your mind and your soul it naturally purifies what I mean with that is that you will naturally get better thoughts healthier thoughts higher Vibe thoughts right and naturally right this is the beauty you actually start to become disgusted by low vibrational things because it doesn't match your energy anymore so here's an example if you would show me pornography right now I would not be turned on by that I would be like what is this weird [ __ ] I'll be disgusted by
it right if you give me a cigarette now I'd be disgusted by it even if you give me alcohol right and I feel as if SE attention helped me do this as well I'm naturally I don't want to drink alcohol anymore and the reason I quit is because I lost all interest in drinking alcohol it felt like wow I'm poisoning my body over time as you become higher Vibe right you increase your vibration low vibrational stuff same as thoughts they no longer match they just no longer match your energy so next to your thoughts right
your thoughts become better as well you just get to a point where you can no longer accept these negative guilty shameful thoughts it's like no this doesn't resonate with me anymore okay the next thing I've realized guys is that when you're on SE retention you get and you gain more in a piece yes very much you just feel more in peace within yourself you feel more fullness more love more Essence right within yourself you will start to notice that you need less and less things from the outer will to make yourself happy because you have
all this Prana the spiritual energy this life force rushing through your veins at some point and it feels amazing and you will start to discover your own gifts more things come up to the surface you're able to express yourself a lot better all right last but not least what I've noticed and this is a crazy one for many men and many men think it's the opposite but it's not for my own experience see attention will make you last longer in BS and actually once you do it properly and you're able to breathe deeply you can
last as long as you want you will start to gain full control over your own arousal and you can actually start to use your mind on whether you want to bust or not all right guys so last but not least some common misconceptions about sea retention that I want to discuss very quickly in this video so number one is going to be it's not a magic pill stop putting seen retention on a pedestal thinking when you're 30 days in I'm finally going to be confident when I'm 60 days in finally going to have woman attraction
my advice is to do sea retention do it the best you can make it a lifestyle be in full control of your own Sexual Energy but forget about it make it a lifestyle and don't expect anything from it that way you're actually able to reap the most benefits and I've always had this approach to seea retention and I think that's one of the byproducts it was always so easy for me to do 3 months 6 months now one year as well cuz I didn't really care about it I just didn't put it on a pedestal
I didn't care what day I was on I didn't think when when I'm 6 months in how am I going to feel am I finally going to be better than I am now no that mindset is destructive because that mindset comes from a place of insecurity and lag there's no one way to do Sean retention some men choose to say celibates other men choose to still have sex you can still have sex on see more retention and once you understand how to have sex without busing a nuts which is actually more enjoyable for my experience
than doing it actually because what you will notice is that your brain no longer seeks to go from A to B but you can just enjoy the whole experience without trying to get somewhere doing that as well makes seam retention very much possible all right misconception number three and this correlates to this one I can't do SE a retention because I have a girlfriend yes you can you absolutely can maybe you just don't want to do three month streaks right just make it like two weeks right if you do two we streaks and you start
to master once again how to have sex without busting a nuts you will actually reap a lot of benefits from doing two we SE retention Cycles I've done this for a very long period of time and you will still gain a lot of amazing benefits from Seer retention the last misconception is and this ties into number one is that you're going to be a better person when you're one year in as when you're 30 days in no you're not that's all an illusion that's an illusion your ego tries to put on you you know if
you try to wear your days as a batch of like I'm 30 days in I'm 60 days in what's going to happen when you relapse your day one again right you put so much value and so much attachment to it you will suffer greatly and you will again feel insecure and as the Buddha said the root of all suffering is your attachment to it your attachment to these days you're wearing it as a badge I'm 30 days in I'm finally feeling good now now I'm confident right what's going to happen when you're on day one
again you feel like [ __ ] this is not sustainable right so you're too attached to the days if you've been able to let's say do 30 days of SE retention and you're back at day one it doesn't mean anything you've still grown through that process you're not the same person anymore that is at day one now as a person 6 months ago that was at day one no you're a completely different person by now you've gone through a lot you've learned a lot of new lessons right that's the progress you're making it's not the
days guys and once again this is one of the main reasons I've been able to do this so easily I never cared about the DAT I never put any emphasis or any value on it I would never wear it as a badge look at me I'm 30 days in no I just didn't care okay I was like cool I'm 30 days in now whatever if I'd be a day one again I'd be like I I didn't care bro and once again the reason I'm really hammering on this is because this mindset has allowed me to
make practice and lifestyle that has truly benefited me in so many ways and by the way guys if you're seeking more one-on-one accountability on your journey and you're looking for a community where you're kept accountable where you have a lot of resources videos worksheets templates and access to a like-minded group of men that are all looking to level up on their self-improvement Journey think about Seer attention mastering your Sexual Energy becoming more attractive to woman Health Fitness mental health we talk about anything we do weekly group calls and it's just is an amazing place for
men to come together and level up so if you're interested guys you can check out the link in the description link down below so guys I truly hope you enjoyed this video thank you very much for watching and I'll see you in the next one
