what's up guys and welcome to a new video and day one of a new journey for me i'm actually going to set myself a target of a photo shoot in eight weeks time so just a quick update in terms of my current nutrition and training um i haven't trained for three weeks i've actually been suffering of a back injury but it's finally getting better it's about 90 percent there but i'm ready to get back in full training and push some real weight um in terms of nutrition i've actually just been in the maintenance phase for
the past couple of months i did start a cutting phase at the beginning of year and i did make good progress loss and fat maintained the muscle but a couple months ago work got easier and things just slowed down basically and i just went into a maintenance phase but i'm raring to go now this is day one of an eight week cut i'm currently 92 kilos i'm going to show you my starting point right now so let's go [Music] okay so that's my starting point eight weeks to go if you want to see what the
results are make sure that you subscribe to the channel now enjoy the rest of the video [Music] [Applause] [Music] okay so i'm just in the back office at the gym right now doing some client check-ins so currently i've got two full days of client check-ins which i dedicate monday and tuesday to client check-ins only and so yeah all my clients are doing amazing they're getting some amazing results at the moment i'll show you one actually this client started with me five weeks ago and in just five weeks he's lost 10 kilos seeing my clients absolutely
smash their goals really inspire me as well you know if they can drop 10 kilos in five weeks what can i achieve in eight weeks [Music] wow 5 15 am already got people here good morning yeah i'm outside my small gym as you just saw there's so many people here already working on their goals which is just amazing to see so i've just been there now to put the music on and then i'm gonna head back home now and come back a bit later to train shoulders chest and arms which is probably my favorite day
new bookshelf actually built this one myself and i'm very proud of it not quite finished needs to put some down light in here so the top shelf really stands out another addition to the house is this ninja d will airfryer and it's going to make this prep so much easier it's definitely the buy of the year so far and if you haven't got one of these and you do a lot of cooking for your prep and stuff then i definitely highly recommend you get one pre-workout meal right here just some oats which is a little
strange because i normally train faster at 5am but it's it was really busy here this morning which would have made it really tricky for me to film for you guys and i wanted to get this workout into this youtube video so i'm training with some food in me which will be interesting to see how i perform i'm guessing the pump will be will be better as well so i'm kind of looking forward and just to see the difference in performance as well if there is because i actually really enjoy training fasted so we'll see we'll
see uh today i'm training chest shoulders and arms my favorite day i'll just eat this pre-workout meal now and then i'll go over the workout with you guys rolling all right guys so now i'm trying obviously chest delts and arms and in today's workout we're doing low incline smith then go into shoulder press plate loaded incline cut clavicle applies um that's what the mouthful that one is seated side raises cybex triceps uh bicep 21s and then we'll finish off the superset on the rope hammers superseted with road push starts let's get into it all right
starting off with low incline so i usually do a warm-up set then go into a top set and then i'll do a back offset so this is the warm-up set now [Music] true [Music] [Applause] i'll leave it there just to save some energy for the top set [Music] okay going into the top set now got 100 kilos on the bar um rep range between six and nine if i get there i'll be happy i'll be a half crappy [Music] is [Music] oh yeah come on [Music] i think if i had a spotter probably get an
extra wrap in there back off set now we've got 60 on the bar rep range between 10 to 15 reps uh 3d workouts definitely hit me now because i usually train at 5am i only take like half a scoop uh take taking a pool scoop today and uh yeah i feel like i'm floated [Music] [Music] [Music] back off needs to be definitely needs to be heavier next week so write that down my notes yeah that was too easy i always tend to do that before i put the plates on and actually vision my top side
when i'm doing that let's get some weights on more reds [Music] it's [Music] oh come on [Music] [Music] really wanted that six so be stuck on 150 now for five for a while so i can't advance until i hit six reps on 150 and then i can go heavier but it's just being sticky at the moment but i will get it i guarantee you i will just believe right onto the club vehicle of flies using the curves by juan mark josh bridgeman's brand um so this really targets the upper chest the setup is a bit
[ __ ] on it um it's annoying but it's worth a set up but you can't actually do it with dumbbells as well so if you held two dumbbells like that with dumbbells but i think it targets it better using the cuffs so we'll get into this set now [Music] [Applause] [Music] ideally you'd have someone helping you doing this [Music] [Applause] [Music] [Applause] [Music] hold that contraction at the top and really squeeze [Music] uh [Music] [Applause] now [Music] um [Music] [Music] oh come on [Music] onto the side that's tricep this machine is something else once
you push once you're right there that's when you really feel the triceps working and when you push that ah i can't describe it yeah you have to try it anyway let's get into it [Music] [Music] [Music] come on [Music] yes [Music] works i feel like my abs as well doing one [Music] let's go peace [Music] okay last setup last superset of this workout my arms already feel like hey i'm gonna drop off so finish it off i've already done a couple of sets this is the last one so it's tracer push downs straight into hammer
cult [Music] [Music] [Music] [Applause] [Music] um [Music] [Music] hope you guys enjoyed that workout i kept the footage raw no cinematic edits just my constipated pigeon face pushing some weight so i it's the following day i'm about to cook something up and then i'm going to talk to you about my plan of action for this eight week photoshoot prep [Music] cause i find my way [Music] voila breakfast bath and only 450 calories let's see is it yes did i just have to wash my face and change my top after eating that you bet your ass
i did all right i need some energy and i have a white 3d shout out to everyone at 3d who keep me stocked up white is certainly one of my favorites white blue silver green those are my four go-to okay so plan of action for this eight week photo shoot cut so i'll start off with my nutrition so i'm going quite aggressively with this i'm holding onto a lot of fat and i just want to get as much off as i possibly can in eight weeks so my calories on my starting calories are 2000 calories
during the week and then i'm giving myself some a little bit more allowance on the weekends and it's 2500 calories on the weekends and that just suits my lifestyle because i'm a family man i go out and do stuff with the family on the weekends and this just gives me that bit more flexibility allowance and just stops me being too restrictive or affect any of my family time it averages out that i'm eating 2 150 calories every single day if you averaged it out in terms of my actual diet i'm following a flexible dieting approach
so i get to eat what more or less anything that i want as long as i'm hitting my protein carbs and fats requirements for the day and i'm not going over my calories so in the past i've probably a little bit too much processed foods doing this approach like i've probably gone 75 clean foods 25 of whatever i want but this time i want to change it a little bit i'm actually going to just stick to around 10 of whatever i want and 90 of it more clean food so that's my starting calories and my
dieting approach now in regards to cardio i'm doing 30 minutes of cardio on the bike five times a week and i'm going to give myself a target of 10 000 steps every day or minimum 8 000 at least now on to the best part the training so my training split will be a legs push pull push posterior training splits but the posterior is going to be more glute and hamstring based because i've just come off with back injuries so i don't want to do that any any worse and i haven't got much buns in the
back so i want to build some glutes and as well my hamstrings need work so that's the plan of action plain and simple and it's going well so far i started off at 92 kilos it's day five today and this morning i was 89.9 kilos so that's 2.1 kilos off in the first five days so things are certainly going well and i will be documenting the whole eight weeks on youtube i do have plans for videos such as full day of eating training at other gyms so if you do have any recommendations of any gyms
in the uk then comment down below i will take them into consideration what i think would be cool as well is to have some collaborations with other uk youtubers so if you want to see me in a video with someone else you enjoy watching then comment down below who and i'll try my best to make it happen okay so i'll end the video right here guys so thank you for the support so i just want to ask something if you are watching this you're still here watching this it would be highly appreciated if you could
just screenshot your screen post it up on your instagram story saying that you're watching me that's just gonna let me know that people are actually watching and it will just motivate me to post more videos so i'd really appreciate if you could do that remember to tag me i'll repost so i'll leave it there hope you've enjoyed thank you for watching see in the next one
