99% of People DO NOT KNOW the Correct Way to Drink Water | Buddhist Teachings

99% of people do not know the correct way to drink water Buddhist teachings say when the well is dry we know the worth of water Benjamin Franklin Water the essence of life is often overlooked in its Simplicity yet most of us are unaware of the profound impact it has on our health and well-being today on the Journey of wisdom we're delving into a crucial topic that 99% of people overlook the correct way to drink water many believe they can drink water whenever and however they please but this couldn't be further from the truth improper hydration

can lead to a Cascade of health issues from fatigue and skin problems to severe ailments like kidney stones and insomnia in this video we'll explore the essential role water plays in our body uncover the right amount and timing for drinking it and reveal the secrets to maximizing its benefits whether it's hot or cold how you consume water can drastically affect everything from your weight to your skin health so stay with us as we unravel the Mysteries behind this simple yet vital habit ensuring you harness the full power of water for your health and happiness number

one water wisdom how to drink your way to health once upon a time there was a guru who was a master in the ancient practice of ioa with a long flowing beard he traveled to a village to share his wisdom he gathered the villagers and began to educate them about health emphasizing the importance of following specific guidelines to maintain well-being he warned that even small mistakes could lead to severe health problems the guru then shared an important Insight although water might seem like a simple and harmless element proper use of it could lead to Serious

even life-threatening diseases as the guru spoke a young man in the audience stood up and questioned him saying gurudev how could drinking water cause serious health issues water is essential to life and without it we wouldn't survive the guru responded calmly explaining my son it is not the water itself that causes Illness but rather the improper way in which it is consumed this can lead to numerous health issues that you may not even notice at first addressing the entire crowd the guru continued today I will share with you a few simple rules about water if

you follow these rules for just 12 days you will experience remarkable improvements in your health and Safeguard yourself against future illnesses the guru went on to explain the vital role that water plays in our bodies our bodies are composed of 60 to 70% water which is essential for the proper functioning of various organs including the kidneys liver lungs and digestive system water keeps everything running smoothly and most importantly sustains the life of our cells he then urged the people to understand the importance of knowing the minimum and maximum amounts of water they should consume daily

and how to recognize signs of dehydration in their bodies he elaborated when your body lacks sufficient water you will notice changes like darker urine weaker digestion and lifeless sagging skin if you don't correct your water drinking habits early on these symptoms could lead to serious illnesses later in life that's why it's crucial to drink an adequate amount of water every day now I will tell you how much water you should drink and whether it should be hot cold or at room temperature the guru emphasize the significance of understanding what water contains and the benefits it

offers water may have no calories but it hydrates our bodies helps eliminate waste cleanses the skin boosts brain power AIDS digestion improves Vision strengthens bones and supports the proper functioning of nearly all our or organs that's why water is so essential while we can go for days without tea we cannot survive long without water because we lose water through urine and breathing he explained that our bodies lose around 2 lers of water each day making it crucial to replenish this loss the amount of water a person needs depends on their health environment climate weight and

physical activity however a typical person should aim to drink about two and one or two to three lers of water daily which is roughly 10 to 12 glasses in hotter weather or for those who exercise regularly this amount may need to be increased the guru then posed an important question what happens if you drink more water than necessary he answered excessive water intake can be harmful just like anything else in excess drinking too much water puts extra strain on the kidneys and can dangerously lower sodium levels in the blood this is rare as most people

don't drink as much water as they should but problems can arise when someone consumes five or six L of water a day now let's discuss how many glasses of water you should drink at one time and what type of water is best he cautioned against the common misconception that one can drink water water in any amount at any time this is not true the way you drink water matters it's important to drink water while sitting down and to sip it slowly hold the water in your mouth for a few seconds before swallowing this allows the

alkaline saliva in your mouth to reach your stomach which helps neutralize acidity and boosts your digestive power when we drink water while standing or too quickly our kidneys struggle to filter it effectively additionally when water is consumed directly from a bottle instead of a glass the air trapped inside the bottle is also ingested this air contains gases that can eventually lead to joint pain therefore it's important to drink water while sitting down and to take it in slowly ideally in four or five sips you should drink only the amount your body actually needs which is

typically just one or one and a half glasses at a time drinking too much water in one go can overwhelm the kidneys causing the excess to pass through the body as urine without being fully utilized the guru then explained the importance of understanding the appropriate temperature of the water we drink whether hot cold or at room temperature the body must first adjust the temperature of any liquid we can consume before it can be used when we drink cold water for instance the body has to expend energy to warm it up in the stomach before it

can be absorbed this process not only wastes energy but also delays the body's ability to use the water moreover cold water can Harden the food in the stomach slowing down digestion and potentially leading to constipation for these reasons it's best to drink water that is either either at room temperature or slightly warm warm water is absorbed by the body immediately which AIDS in breaking down food more efficiently enhancing digestive power and promoting overall stomach Health the guru then stressed the importance of knowing when to drink water and when to avoid it as this is a

common area where people make mistakes that can lead to health problems understanding the times when not to drink water is even more crucial than knowing when to drink it for example while it's fine to take a sip or two before a meal to help with swallowing dry food and preventing hiccups it's not advisable to drink large amounts of water right before or after eating consuming too much water during or immediately after a meal dilutes the digestive juices in the stomach making digestion less efficient instead it's better to drink water 30 minutes to an hour after

eating and if you're thirsty before a meal it's best to drink water about an hour before hand to avoid interfering with digestion the guru also advised against drinking water right before going to bed or immediately after waking up while water is highly beneficial during the day drinking too much at night can be harmful at night the body's activity levels decrease so the water we drink isn't utilized as effectively and is quickly filtered out by the kidneys this not only puts strain on the kidneys but can also disrupt sleep by causing frequent trips to the bathroom

therefore it's important to meet most of your hydration needs during the day when you notice that your urine is clear like water it's a sign that your body has enough water at that moment and you don't need to drink more after urinating it's it's wise to wait 15 to 20 minutes before drinking water again to give your kidneys a rest otherwise drinking water too frequently can lead to continuous urination and problems with controlling your bladder the guru also mentioned that you should avoid drinking water immediately after eating fruits especially raw ones like cucumbers and tomatoes

similarly it's not advisable to drink water immediately after consuming fruits like bananas watermelons pomegranates oranges grapes cherries and others as this can Harden the food in your stomach slowing digestion and possibly causing a cold in some individuals additionally drinking water right after consuming very hot beverages like tea coffee or soup can harm your teeth and gums let's discuss the best times to drink water and when it's most beneficial just as we wash and clean a plate before placing food on it we should also cleanse our stomach every morning before eating or drinking anything and there's

no better way to do this than with water drinking water on an empty stomach in the morning helps flush out the toxins that accumulate overnight imagine going to bed and then consuming food or drink the next morning without first drinking water it's like eating off a dirty plate that hasn't been cleaned that that's why it's crucial to start your day by drinking one or two glasses of water on an empty stomach and then wait an hour before having your first meal it's also important to maintain this habit throughout the day by drinking water an hour

after eating and again an hour before your next meal at night after dinner it's advisable to drink water in smaller quantities instead of reaching for water later consider having a glass of milk after an hour the proteins in milk provide a slow and steady release of energy throughout the night and the amino acids it contains help calm the Mind promoting a restful sleep during the day try to keep about an hour between each glass of water so that by the end of the day you've consumed between two and three liters if you find yourself out

in the sun running or exercising be sure to drink water during these activities as well however you should never drink a full glass of water all at once especially when your body temperature is elevated as this can be more harmful than beneficial drinking too much water too quickly especially during exercise can also lead to problems instead during exercise it's better to take small sips just a quarter of a glass or two or three sips when you feel thirsty after your workout you can then drink a full glass of water an hour later you can drink

even more water but it's important to consume small amounts during physical activity following this method of drinking water helps to address various health issues and ensures that your digestive system functions well this is particularly important whether you're trying to gain or lose weight because if you're d digestive system isn't in good condition achieving your weight goals becomes nearly impossible by adopting this water drinking routine for 12 days you will notice significant improvements in your health and the positive effects will be clear to see philosophical Reflections and lessons from the story the story of the guru

and his teaching on water provides profound insights into how something as simple and essential as water can can have a significant impact on our health and well-being the philosophical Reflections and lessons from this story go beyond the Practical advice of how to drink water they touch on mindfulness balance and the importance of understanding and respecting the natural processes of the body one mindfulness in Daily practices the guru's emphasis on how and when to drink water serves as a reminder to be mindful in all aspects of Our Lives just as we often Overlook the importance of

something as routine as drinking water we may also neglect the significance of our daily habits and routines this story encourages us to approach even the most mundane activities with awareness and intention recognizing that small actions can have profound effects on our overall health and happiness two the prin principle of balance the guru's advice on the amount and timing of water consumption reflects the broader principle of balance a core tenet in many philosophical and spiritual Traditions including Buddhism balance is essential not just in how much water we drink but in all areas of life overindulgence or

neglect can lead to imbalance which in turn causes harm this lesson reminds us to strive for mod ation and Harmony in our actions thoughts and emotions three respect for natural laws the guru's teachings also highlight the importance of respecting the natural laws and rhythms of the body understanding the body's needs and responding to them appropriately is a form of self-respect and self-care it is a reminder that true wisdom lies in aligning ourselves with the natural world rather than imp imposing our will upon it four the interconnectedness of actions the story demonstrates how interconnected our actions

are with their consequences drinking water improperly might seem insignificant but it can lead to a Cascade of health issues this reflects the broader idea that every action we take no matter how small contributes to the larger tapestry of Our Lives we must therefore be cons ious of our choices knowing that they Ripple out to affect our health relationships and environment five the value of Simplicity the guru's message about water a simple and ubiquitous element teaches us that profound wisdom often lies in Simplicity it's easy to overlook the basics in search of complex Solutions but the

foundation of a healthy and fulfilling life is built on simple consistent practices this story encourages us to appreciate and return to the fundamentals understanding that Simplicity is often the key to sustaining our well-being finally the guru's role as a teacher underscores the importance of sharing knowledge and wisdom with others just as the villagers benefited from the guru's insights we too can help others by passing on the lessons we've learned the act of teaching is not just about imparting information it's about empowering others to live healthier more Mindful and balanced lives in essence the story of

the guru and water wisdom is a reminder to live with intention balance and respect for the natural order of life it teaches us that even the simplest practices when done mindfully and with understanding can lead to profound health and spiritual benefits by adopting these principles we can enhance our physical well-being and cultivate a deeper sense of peace and Harmony in our lives thank you for being part of today's video before we move on I want to express my gratitude for your involvement in our community feel free to share your thoughts or simply comment I'm learning

if you're new or I embrace mindfulness if you've been with us for a while your engagement is what keeps us inspired and motivated let's continue exploring these teachings together shall we number two four powerful fruits to stay young healthy and energized we all desire to remain beautiful healthy and Youthful we aspire to look good and avoid illnesses however in today's world stress and depression are so prevalent that even at the age of 25 people appear as if they're 50 now imagine the condition of those who are actually 50 years old today I want to share

with you the secret of four fruits that can keep you young energetic and healthy even as you grow older Mother Nature has blessed us with gifts that when consumed can prevent many problems unfortunately we often turn to medication or expensive products available in the market to maintain our health and youth but let me tell you instead of preserving your Youth and health these products might bring more harm than good by causing various diseases in your body that's why if you want to stay youthful and free from illness it's crucial to watch this video till the

very end and share this valuable information with your loved ones on his journey to spread the wisdom of aeda and the path to well-being a revered Guru found himself passing through through a small village after traveling a long distance he decided to take a brief rest under the shade of a large tree his devoted disciples followed closely behind always respectful and eager to learn from their teacher as soon as the gurus settled down the villagers quickly gathered around him they bowed in reverence recognizing his Enlightenment and shared that they had long heard of his wisdom

seizing this rare opportunity they humbly requested the guru to impart some of his profound knowledge the guru after listening to the crowd smiled and asked what is the problem that troubles all of you an elderly man from the crowd stepped forward and said Maharaj I'm only 40 years old but I feel completely exhausted my legs have lost their strength and I can barely walk a short distance my body is riddled with dis diseases I have sought treatment from many places but my health has not improved my life seems long but if I continue in this

condition I fear I won't live much longer just then a young man of 25 who looked much older also stepped forward it was clear that he too was weary bowing before the guru he said Maharaj I am only 25 years old yet I look like I'm 50 my face is lined with wrinkles and all the energy in my body is drained even the smallest task leaves me utterly exhausted I feel lazy and lack the motivation to do anything and I am always tired please provide us with a simple solution that doesn't require spending too much

money but will restore our health hearing the concerns of those gathered the guru smiled and said I have a remedy for all your problems it is coste effective and will not harm you the crowd eagerly asked please tell us what it is the guru then said today I will talk about certain fruits that everyone especially those over 50 should eat by consuming these fruits daily you will remain free from health issues stay disease free and maintain your youth health and vitality let's start with Papaya it is particularly beneficial for those over 50 papaya is a

remarkable herb and a precious gift of nature rich in vitamins minerals and fiber it contains vitamin C vitamin A and many other vital elements the reason it is so important for us as we age is that it strengthens our digestive system which naturally weakens over time the enzyme papine in papaya plays a crucial role in this process it aids in digestion helping the body absorb the nutrients in food more effectively papaya helps in the easy digestion of food and other substances moreover papaya is a natural source of vitamins a b c and d as well

as phosphorus pottassium antioxidants proteins carbohydrates and carotene in abundance regular consumption of papaya is extremely beneficial for those who suffer from frequent Cs and coughs as it strengthens the immune system as you know our immunity tends to weaken with age the high content of Vitamin C in papaya rapidly boosts our immunity vitamin C helps your body fight allergic infections which is especially crucial for the elderly Additionally the dryness of the skin that leads to wrinkles can be counted by the vitamins A and C present in papaya which help keep your skin naturally beautiful if you

want to avoid these kinds of issues even in your later years you should make papaya a regular part of your diet it will help you maintain your health keep you looking young and preserve your natural beauty the guru went on to explain that the antioxidant lopine found in papaya significantly lowers the risk of cancer and is especially beneficial for those undergoing cancer treatment papaya is also rich in vitamin A which is excellent for both your skin and eyes it keeps the skin healthy youthful and glowing Additionally the calcium content in papaya AIDS in blood formation

and supports other essential functions in the body now let's explore some other fruits consider the Apple it's often said that an apple a day keeps the doctor away and and there's truth in that especially for those over 50 apples are packed with fiber vitamins and nutrients that are crucial for maintaining overall health eating an apple every day can help keep your heart healthy as the soluble fiber in apples helps to regulate cholesterol levels which is vital for preventing heart disease as we age the risk of heart disease increases but by eating an apple daily you

can help protect your heart apples also play a role in maintaining a healthy weight as you grow older your metabolism slows down making it harder to manage your weight but apples being low in calories and high in fiber can help with this eating an apple will leave you feeling energized throughout the day without adding extra calories helping you maintain your weight additionally apples help regulate blood sugar levels the fiber in apples ensures a balanced sugar level making it an excellent choice for digestion apples are rich in nutrients and vitamin C which AIDS the body in

combating free radicals and can even help in curing chronic illnesses furthermore apples contain vitamin D which is crucial for strong bones helping to strengthen your bone structure for those with diabetes the high fiber and antioxidant content in apples make them an excellent choice they're not just good for managing diabetes they're also beneficial for your skin and hair the vitamin C in apples supports a healthy metabolism and contributes to overall skin and health Wellness a small apple offers numerous benefits particularly for those over 50 but even if you're younger and want to age gracefully stay youthful

and maintain good health you should make it a habit to eat an apple every day the third fruit is the raisin which also becomes increasingly valuable as you age raisins are essentially dried grapes rich in iron and antioxidants these tiny fruits offer significant benefits especially after the age of 50 they help strengthen your bones which is important because as we grow older our bones tend to become weaker increasing the risk of osteoporosis making them more fragile and prone to fractures raisins are rich in boron and calcium both of which are vital for maintaining strong Bones

by including raisins in your daily diet you can easily strengthen your bones moreover raisins are excellent for your digestive system the fiber in raisins enhances digestion keeps you healthy and effectively prevents constipation this is particularly crucial for those over 50 as the digestive system often doesn't function as efficiently leading to constipation issues in such cases raisins Can Be an Effective remedy completely alleviating constipation problems now let's discuss the lemon lemons are packed with vitamin C and flavonoid compounds which are essential as we age as we grow older our immune system naturally weakens making the vitamin

C in lemons vital for giving our immunity a much needed boost vitamin C is a powerful agent against infections and this is particularly beneficial for those over 50 as the likelihood of infections increases with age and these infections can be more persistent and harder to overcome another significant advantage of lemons is their ability to keep you hydrated while also preventing the formation of kidney stones as we age the risk of kidney stones Rises so incorporating lemon into your diet becomes even more crucial by consuming lemon juice daily you ensure that your body stays hydrated and

reduce the risk of kidney stones lemons are also rich in antioxidants which protect you from age related stress and the damage caused by free radicals this means they help keep your cells healthy and slow down the Aging process by addressing the deficiencies that naturally develop in the body over time this is how some people begin to look older than their years however if you drink lemon water regularly it can make you appear younger by improving your skin and reducing wrinkles helping you maintain a youthful appearance even as you age for these reasons it's important to

include these four fruits in your daily diet remember though to consume assume them in moderation neither too much nor too little by doing so you'll start to notice remarkable changes in your overall well-being philosophical Reflections and lessons from the story the story of the guru and the villagers serves as a gentle reminder of the profound wisdom embedded in Nature's Simplicity the four fruits papaya apple raisin and lemon are not just mere foods but symbols of balance natural healing and the interconnectedness of Life they highlight how true well-being doesn't require expensive remedies but rather a return

to Nature and its gifts from a broader perspective the guru's advice teaches us that Health and Longevity are more about harmony with nature and our inner selves than about seeking external Solutions the villager's physical ailments symbolize the consequences of disconnecting from this natural Harmony the fruits represent not only physical nourishment but also the importance of nurturing our spirit and maintaining balance in our lives in our fast-paced world it's easy to overlook the simple natural solutions that have been around for centuries the lesson here is to reconnect with these Timeless practices to find beauty and health

not through artificial means but through a mindful relationship with the world around us thank you for joining us on this enlightening Journey Through the simple yet profound wisdom of water understanding how something as basic as drinking water can influence our health is a testament to the power of mindfulness in our daily lives by applying these insights you're not just taking a step towards Better Health but also embracing a more thoughtful and intentional way of living if this video has inspired you or offered valuable knowledge I encourage you to share it with others so that they

too can benefit from these Timeless teachings don't forget to hit the like button as it helps us continue bringing you meaningful content if you haven't already please subscribe to the Buddhism philosophy and click the notification Bell ensuring you never miss out on our future Explorations into the depths of Buddhist philosophy and practical life wisdom together let's continue to grow learn and apply these teachings to create a life of balance peace and well-being thank you for being part of our community and until next time may you stay mindful healthy and at peace