to begin this mindfulness meditation just let yourself get into a comfortable position whatever that looks like for you when your body feels ready you may gently close your eyes [Music] with your eyes closed take a moment to tune in words first simply noticing your body tuning into the weight of gravity [Music] the points of contact between you and the surface on which you are resting what else do you notice what is it like for you to be in your body right now as you observe this you simply accept and allow whatever it is you notice
harboring no judgment just being mindful noticing what is with a sense of compassion in your heart and letting it be continue to do this now with your breath as well as your body if you haven't already begin to tune into the sensations of breathing what do you notice just observe accept and allow no judgment just letting everything be how it is as you stay mindful of your breath and your body with a sense of compassion in your heart keeping your eyes closed you allow your awareness to expand to include the space around your body it's
as if you can sense the air around you the objects around you and you just allow them to be as you simply are there's nothing to do there's nothing to judge if your mind wanders that's okay don't judge it just return your focus to what is being connected to your breath your body and your sense of presence in the world around you [Music] you let everything simply be including yourself [Music] you now begin to let your attention travel back becoming more and more aware of physical sensations by rolling your shoulders [Music] wiggling your fingers and
toes still being mindful of what is and taking this present moment awareness with you as you slowly begin to open your eyes back to the world around you wonderful job doing this practice we hope you enjoy the rest of your beautiful day [Music] [Music] you
