Thank you hi everyone welcome um there's a few reasons why I'm super excited uh one because I get to be with the Summit Community again some of my favorite people on this planet so thank you for having me uh two because we're in ohigh at the ohigh Valley Inn which is a place that's definitely dear to my heart I've been coming here for like over 20 years with my wife to just like chill and relax so it's like doing This here with you at this Vibe and in The Farmhouse here is like amazing and then
the third thing is that I get to share with you the thing I'm most passionate about in life and that is working with energy and the energy system and the energy body and so I'm curious uh how many of you have some experience working with what energy energy work working with energy practitioners doing some kind of so okay great and then how many of you never Have done anything that you would consider like working with energy right okay so a number of you well this uh week you're going to get an immersion uh I'm going
to take you on a journey here and my goal or objective is to help you really experience and understand the better the role that energy plays in virtually every facet of our lives and this ranges from like the health of our body to our emotions to our psychology and our ability to focus it goes to our Sense of mission and our sense of purpose I mean energy is is integrated into every single aspect even just just to get here today right you had to get up and you had to think and that took glucose your
brain needed to burn in order to have those thoughts occur then you had to get in your car and you had to drive here if you drove here right and when you drove here you had to burn fuel whe even if you have an electric vehicle that you still had to charge it And somewhere that energy was needed to fill that battery right so every single thing that happens in our lives every single action that we take every single thought that we have requires energy to make it happen and what I've been able to experience
and and see and work with over decades um and it's been wow it's been like 27 years now that I've been working with people uh originally I was trained as a chiropractor so that's my background as Chiropractic and over the Past 25 plus years I've had the opportunity to work with some of the highest performers in the world um really in virtually Olympic gold medal uh gold medalists um I've worked with uh some of the top performing artists and entertainers in the world I've been a personal practitioner for Tony Robbins for like 18 years traveled
around the world with him um and just people in finance uh entrepreneurs that are you know world renowned so it's really Exciting for me to see how much excitement people have and how much interest uh people have when it comes to this area of energy I was just talking to David here uh right before I started this is his first summit event so let's welcome David and he's a he's a tenur professor and and he and he and I were talking about energy and we were just talking about how it's amazing in the last decade
how much more open people are and We're talking about you know in in the Harvard Business review or these these different public leadership we're talking about energy and emotions and the psychology and the mental health but energy is now like on the it's it's it's on the table and it's okay to talk about in some of these areas where it didn't bleed over energy was like this woow woo thing that you did out there it wasn't part of you know our reality and you went and saw this Energy practitioner sort of on the sly and
even David and I were talking and he's got this medical intutive that he's working with who's like across the world and he's like she's just spot on on all these things and once you have that experience how many of you had that experience working with someone who you were like wow like I don't know what is happening here or how this is working but something is on here like this is actually real right and so today uh I Want to expose you to uh a map or a model so today's there's going to be some
Foundation that I'm setting so as we go through the week there's going to be a lot of process and exercises I'm going to talk a little bit more today um and if you need to if you're sitting and you're a little uncomfortable sitting lay down or there's some chairs in the back if you need to move your body I'm also going to get you up and we're going to be moving our bodies but for a little Bit here I'm going to be setting some framework um what I've noticed in my journey over uh the decades
in working with people and this is from the highest of highest performers to people that are struggling with addiction and people that are um you know had loss of a loved ones loss of children paral paralysis I mean everything I've just I've seen this really wide range of Human Experience it's it's kind of uniquely qualified me to be able to see these patterns and the Patterns that we're going to be working with uh I call the energetic blueprint because everybody has a unique way of working with energy everybody has a unique style and they have
a unique uh experience of energy some people see it more some people feel it some people hear it some people it's a it's like a smell or some people it's a taste there are these what we call synesthesias there's different ways that the nervous system processes so as we go uh into the Processes this week I want to open you up that the experience of energy and how we're working with energy can be quite different for each of you and so I want to invite you to explore to experience and just um open up open
your mind and open your heart and we're going to be doing this together we're here together we're supporting each other and I'm just I'm just stoked to be here I'm pumped so let's get in let's get on with the journey here so I want to share this first off this is the moment when the egg is fertilized the moment that the sperm meets the egg and this is from Mi research at MIT they've revealed and this is very very recent patterns of spiraling energy waves at the moment the egg is fertilized and these spirals are
they don't know yet where are they coming from where what's organizing this why these spirals of energy uh the first thing that ripples through before the Form and structure emerges but energy is the foundation of everything energy and information and so as we're working we're really working with these fundamental forces that actually begin at the very very beginning they're here before we have a body and they're going to be here after we have a body so while we're here with this body wouldn't it be wise and wouldn't it be interesting to learn how to optimize
how we work with these energies you guys on board on Board okay so this is a map also from MIT this is a map a a computer generated of the Gulf Stream over the Atlantic Ocean very similar to those waves that we're were seeing in the egg then you have this from the James web telescope right what are the what are the forms of these galaxies and these uh structures that we're seeing out in the out in the cosmos all spiral vortexes right what's happening when the sperm Eats the egg what's happening in our bodies
and what we're going to see as we get into the foundation like the structure of the en energy Anatomy is that it's all the same stuff over and over and over and these are Universal principles and once we like recognize that and we start to harness that it can dramatically change literally every are of Our Lives it can change our bodies it can change our minds it can change our emotions it can change our relationships It can change the way that we approach work it can change our creativity but it's accessing that energy and that
information that is beyond us but is also within us that's part of us but at the same time is something that we can interact with something that allows us to make shifts and changes that dismantle the illusion of solidity and open up to new possibilities so isn't it interesting that we've been carving our ancestors for thousands and Thousands of years spiraling vortexes that look just like the same thing that when the sperm meets the egg right uh it's encoded in our DNA it's encoded in our energy Fields it's part of who we are and the
Very universe that we live in the very Galaxy that we live in the mky way what shape is it a spiraling Vortex right and the interesting thing about it is that we look at and we think about uh the universe around us and the material world around us because this is What we're interfacing with we're interacting with we see this person we see we touch this person we're walking on this ground everything appears fairly solid but the truth is it's only 4.6% solidity of the whole universe the atoms that make up all of the atoms
in the universe is less than 5% of the content of the universe the rest the remaining 95.4% is dark energy and dark matter what is that dark energy and dark matter Are forms of energy basically we don't know what they are we don't have instruments or tools yet to measure that so we're really talking about we're talking about measuring and looking at the things that we can measure with in the material world and with the body and the energies in the body that we can measure we're looking at only about less than 5% so there's
a lot of mystery here left to be revealed and left to be left a mystery and so I'm going to invite you As we move into this process uh today and this week to just begin to suspend that illusion that things are solid because really even the things that are solid even the less than 5% of the atoms at the subatomic level what are they what is it at the subatomic level it's all energy too it's it's vortexes it's vibrations and oscillations of energy and states of various probabilities there is nothing really Actually solid at
all not until you measure and interact and then there's a collapse of the quantum Wave It's called and then you get some kind of like experience of a solidity but everything is fields and it's it's all the even every particle that we're interacting with every atom that we're interacting with is part of a field a larger field and we're going to talk about Fields we're going to talk about the fundamentals of the energy system so Let's get into it but first let's just go into what even is energy well we we don't exactly know we
know it in physics it's described as the ability to do work right so if you have a lot of energy available to you you can do more work and whatever that work is whether that work is connected with your partner and having a conversation that's challenging and you have to get over that like that threshold and you need enough energy to do it whether you it's the energy for to Activate a part of your brain or part of your mind that can access the ability to think creatively and innovate something whether it's the ability to
just get up and move your body and step it's the ability to do work and you need enough energy to do anything that make sense the second piece is how much potential a system has to change it's another definition for energy energy is the currency of the universe it it's exchange and transfer in every single Interaction that we have right and the and the more energy that's in the system the more potential it has to change but when it comes to human biology and it comes to the human consciousness you need to have a certain
level of awareness with that energy for the system to have the potential to change because if you have bound up energy in your body like tension in your muscles tension in them organs the architecture of your body is holding a Bunch of tension you're in figh or flight and protection and survival you've got potential energy but if you don't have access it if you don't have access to it you can't use it right you can't utilize that energy for expression you can't utilize that energy for Action if it's bound up so part of the process
we're going to go through is we're going to be connecting into the free sources of energy where is energy flowing where is it free where is it open where can You access it where is it like Ah that's easy and then we're going to visit some places where maybe energy is bound up where it's got the potential to change your system and all the systems that you're interacting with but maybe you haven't been able to get access to it because you haven't had the awareness so sometimes we need to go into Stillness we need to
go into receiving mode and we need to feel and sense and experience and then energy gets liberated and now It's available and we can use it does that make sense so tension physical pain uh tension that you can't seem to shake anyone have that some tension in your back or neck or some part of your body where you just can't seem to like Shake it's just kind of always there right we almost all have some areas that it's like we can't quite get to so part of the process I'm going to take you through this
week is like starting to learn how to access some of those places To bring awareness to bring a new source of energy and new information so that that place can now be become a source of energy for you because it really is potential energy there but you can't use it unless you can access it so we're going to be doing some exploration and discovery and so when we're working with energy we're working with all kinds of energy there's energy that we can measure right so There's energy that we can measure and it comes in the
form of brain waves we can measure with EEG we can measure the heart and the waves that are created by the heart and the energy the electromagnetic field of the heart that's with electrocardio cardiography we can measure with EMG that's surface electromyography we can measure the muscle system and we can tell how much energy is moving or how much energy is uh uh uh built up in certain regions of The muscles we can measure thermography we can measure how much heat we can find you in the forest hiding because we can feel where we can
see we can read the thermal uh radiation that's coming off your body we can also measure light in the visible spectrum coming off your body light in we are light beings we really are it's called biophoton emission and you can measure light in the visible spectrum that's radiating that's a that image there on the far Lower right is of light radiating out of someone's body in total darkness it's it's like a thousand times below the visible spectrum like it's in the visible spectrum but it's below the ey's ability to see it but we're literally radiating
light and then you have the immeasurable energies and so we're going to be working on a combination of the measurable and the immeasurable so what are the immeasurable energies this is When you get into the like oo the subtle right we call it the subtle body or subtle energies and these are also called putative energies putative essentially means assume to exist so in the scientific world we talk about veritable energies which are verifiable we can measure them with instrumentation putative energies are energies that are assumed to exist and they've been discussed and talked about for
thousands and thousands and thousands of years and People have these experiences of some kind of subjective shift or change how many of you have felt this in your life right a shift or change in your own energy or someone's energy and you go wo I know everything is different now I know that like I can feel you energetically shifted or I can feel this shifted in myself and nothing's the same right that's this area that's the subtle energy and in the vadic tradition and the yogic tradition they call it the Koshas and this goes back
to the pad's like sixth Century they were talking about the koshas the Kos anyone heard of that that term okay yeah of course this group I I figured um the koshas are are considered the energy sheaths that are subtle Consciousness and energy that exist around the body and they also permeate the body and each of these sheaths or layers is associated with different uh depths of Consciousness and the further out you go or the further in You go the more depth of Consciousness you access so you go from like the food sheath the physicality you
go to the life force then you go out to the emotional then you go into the mental then you go into these higher uh Transcendent uh Consciousness States and it's more and more subtle and more and more spacious and more and less and less solid and more and more depth of experience so we're going to be exploring uh an element of like how I Teach this but it ties into again all of these um these different terminologies that have come from all these different cultures around the world for centuries it's nothing is new here it's
all we've been working with this in every culture for thousands and thousands of years these these energies so these are the subtle energies the subtle body and really the subtle body is an energized Consciousness or conscious energy and here's the thing with Consciousness and David and I were're also talking about this in our quick chat we went pretty deep Consciousness is non-local right it's called the hard problem in physics Consciousness does not have a location in the brain you can cut open the brain and you can find the synapses you can see the neurons you
can see electrical current you can see fields of neurons firing off you can look at the biochemistry but you cannot find David in there you cannot find Sarah in there You Cann not find John in there you can't find Craig in there he's not in there where are you Craig Sarah where is he you C you're right your your Consciousness is not relegated to any location and that's going to be important for the processes because for some of you sometimes we've lived inculturated that we're inside our body looking out at the world that somehow we
are inside Our brain and the truth is we're not the truth is we extend out we extend out beyond the body we extend out infinitely we're infinite beings we're Limitless beings Consciousness does not have a location it's infinite so knowing that that conceptually that it's infinite is one thing feeling or experiencing that how many of you had have had some experience some spiritual experience some experience where you were like I Am yeah I am right J isness Oneness right and so we're going to use that because as as Consciousness organizes it's the energy and the
information that's organized in the structure and the foundation of our body is not this solid thing that we're inside of but it's something that we're interacting with and it's malleable and changeable you've got a new body every few years all the cells are replaced all the bones are replaced all the soft Tissues are replaced all the organs are replaced and you're just in this constant uh relationship with the environment and the people around around us and it's all changing and as once we recognize that and we start to feel that and sense that and be
able to work with that things that were just that felt so static and so rigid and so hard and so locked they just began to melt away and changes can happen so rapidly so rapidly so how many of you are familiar with uh Uh David Hawkins David Hawkins like power versus Force right very popular book by a psychologist who uh was a very awake being and Hawkins talked about the scale of human consciousness in related to energy and I wanted to bring it up here because it's so relevant here we are all together in Summit
this amazing group of people all coming together and we are you wouldn't be in this room and you wouldn't be interested in this conversation if you weren't already at a Certain like depth or level of Consciousness where this made made sense somehow to you that you're like oh I'm drawn to this Hawkins said that he he created a scale from Z to A Thousand zero would be the lowest Consciousness which he called Shame Shame is the lowest human consciousness according to Hawkins and then you go up that scale and each each uh kind of organization
or level of Consciousness as you go as you grow up the scale gets exponentially Stronger more power more energy but it also has more impact in the world so you have shame then it goes to guilt then apathy grief fear desire anger pride and then when you finally hit courage which is 200 on that scale it's a a huge shift happens Hawkins talked about everything below 200 on this scale of Consciousness energy and Consciousness is taking from the world it is taking resources and taking energy so your energy vampires your people that are constantly in
Themselves constantly wanting constantly needing constantly it's just not enough not enough I need more I need more I'm going to take this I want to take that about 80% of the world uh according to Hawkins is is at this level still taking taking resources when you hit this level of courage in your conscious your Baseline becomes I'm no longer like uh um locked into my conditioning and I'm going to start to discover for myself who I am and develop myself and then you Begin to move up and you move up into this willingness to participate
and this acceptance of other people just as they are and then you move up into a point where you begin to and the potential is that you would hit uh unconditional love and unconditional love well first of all 20% of the world then is really operating so pretty much everyone here is operating you're all over 200 right so you're all contributing you're not taking and when We come together there's an an exponential power in the coming together so we're actually contributing just the fact that we're Gathering and coming together already is Rippling out it's a
huge amount of energy just Rippling out we're creating a field and we know this field of summit because you come here and you're just like you it's like I can tell all the summit people walking around right you you can all feel this right you're walking around you can tell Like who who's in the program and who's not you could just feel that like we're connected into this this invisible field of summit um So 20% of the world is contributing and then if you hit unconditional and you actually live there for there's like a very
very small percentage maybe less than 2% of the world is really living there then you would counterbalance just by your energy just by you being incarnated you would counterbalance like 10 million people That are operating below 200 so when we're talking about energy it isn't just about oh we can use this energy to make ourselves be able to do these things better we're talking about our resonant quality that we radiate out of our beings that then influences the world and impacts just because we exist and yes what we're doing is important but even more important
is what energy are we bringing to it what's our Consciousness and how are we showing up Does that make sense so does this resonate with like what everyone's into here okay all right right so I want to go through uh the human Energy System and the main pillars of the human Energy System and we're going to do some practice and exercise and then we're going to go into the end of this it's going to be all process so human Energy System really has and this is the this is the artwork of Alex Gray for those
of you I think he does an Amazing job at at depicting this the three main kind of comp components of the human Energy System are the fields the channels and the centers so the fields the channels and the centers now they're called lots and lots of things in lots of different traditions and a lot of times people are like no we know the it's the it's called meridians it's called these it's not you're wrong look look everyone's really talking about the same stuff just using Different language I think you break it down into three elements
you have the fields that are surrounding and permeating our bodies you have the channels that are like within the body and then you have the energy of the centers which we're going to explore all right so let's talk about energy Fields first um there's a little delay on this so wait for that slide to come up okay so this is a a a a some a piece by this guy Lewis hearnen who's a a PhD student In the UK and he did this interesting project he created an app where people's cell phones will change colors
so the whole screen changes different colors depending on the signal strength of the Wi-Fi field around them and so they move the field around he does a long exposure and then you get to see that's what the fluctuations in the field of Wi-Fi around the person looks like right so I wanted to show you this because it it there's these invisible forces that are All that we're bathed in all the time and they are there are all kinds of fields electromagnetic fields and then there are other subtle fields that we can't measure these are the
like the subtle body and these fields are energy and information that's both around us and within us right and it's invisible so our fields that our body generates our biological kind of Wi-Fi if you will is called the biofield anyone heard that term biofield before so okay so it's the Biofield is the energy field that our body is generating part of it it's veritable so it's we can measure it we can measure the electromagnetic field of the heart like several feet off and we can measure U things like brain waves Etc but there's other aspects
we can't measure it's like more of a sensing and a feeling and so the bof field it it's like having a Wi-Fi router inside your body that radiates out Beyond just like if you have a Wi-Fi router in this room It's going to go through the walls it's going to go out beyond the walls and you can pick up that field out outside does that make sense so it's not relegated to within our bodies so these fields are like an invisible blueprint and the invisible blueprint is shaping and organizing how the structures of the cells
and how the functions of the cells are going to work so this is the a tad p okay this tadpole has an interesting thing going on it has an Eyeball right here coming out of its tail and the reason it has a eyeball coming out of its tail is because a group led by Michael Levan at tus University is doing research on the bioelectric field and they are more they are interfering with the field and tweaking the field as the tadpole is developing and they can get a functional eyeball to grow out of its tail
they're morphing how the cells organiz into shape Form and Function by Changing the field within and around this organism so this is how real this is when so when we're working with these energy Fields we're not like oh it's just this fake thing we're working with the field that's organizing and shaping our entire body and is affecting every facet of our being from our thoughts to our emotions to our vision to our uh our vision for what's possible to our ability to innovate and create right so this is this is where again where David And
I were talking it's like the research that's happening the interest in this area this is becoming now something that Academia is starting to really look at because it's like oh well we just found out that plants when they're photosynthesizing they are forming at room temperature what's called the Bose Einstein condensate for any physics people right the the the photosynthesis is basically occurring in this um super Fluid quality where everything is happening everywhere at once with no friction no loss of energy and it's like one system one cell and we have that in our bodies we're
a liquid Crystal technically and energy and information is traveling everywhere at once and we're going to tap into that Liquid Crystal you know a liquid Crystal is like an LCD if you go up and you know touch this screen it's going to kind of Ripple out so an LCD screen is like all These it's a kind of a fluid crystalline structure the body's that and light and energy and sound waves and all this stuff's moving through it and we're going to interact with that stuff so these fields Ripple and radiate out beyond our body kind
of like the nested Russian dolls right the densest part is the physical body in the middle the the fields are radiating out Beyond but they're not like things think of it like a rainbow right you have different Frequencies of energy and those frequencies of energy are seen by the eye as different colors so the fields that are around our body are like that they're like different bandwidths or frequencies and each of those frequencies has different effects on the physical system how we think how we feel how we act and as we interact with those it
gets cool because we can start to interact with just like the what Michael Levan research where they're tweaking And making eyeballs grow out of you you know we can interact with our field and make our body shift and change and have different experiences that happen not because we're going right to our body but because we're going into that field so those fields and some of who was in Michaela's talk you who was in there right what what was she talking about she was talking about the toroidal flow right okay I missed that but I knew
I heard something about toroidal flow And I was like I I couldn't get in there to see it but this is the same the these fields are torial in nature and you can see they're nested within each other and the nested field organization is how the energy system is set up and it goes into our body infinitely and out infinitely so this is what I said Consciousness is nonlocal and it's infinite you can go as deep within as you can go as far out and this is going to be useful as we're going through some
of the processes this Week because we can go out out out and expand and expand and expand and that because it's a Toral Loop it Loops us back into the center and when we go deep deep deep into the center it Loops us back out into the infinite and this just happens to be a little interface right here this body this is our interface it's like the touchcreen to the universe so we're going to act and utilize and access all the hardware I mean think about it the Wi-Fi and the routers and everything you're accessing
it's not inside your phone that's just an antenna and the interface the touchcreen is how you're accessing so that's how we're going to work with our Energy System and our body as the touch screen to the universe are you up for that so we're going to uh be inter interacting in a moment I'm going to have you connecting with each other into The fields around your body and the fields right now in this room we're all we're all intersecting our Fields go out many many feet beyond our body right ju the just the measurable part
you can measure several feet or more off the body heart math has done have any of you heard of heart math or done anything with heart math right so heart math organization has done quite a bit of work in this area in research and they recognize that you broadcast out through Your whether you're coherent or you're in or you're not coherent you're dissonant in your brain in your heart you broadcast that out into the field around your body and people pick that up and you can feel whether someone's or oh I want to like Groove
in with that person you know and you could feel that whether someone's in appreciation just look at what the waveforms look like heart rate variability is like oh it's nice and smooth or when someone's Irritated and here's the cool thing people that are in a more coherent State more gratitude more appreciation truly in that in sync they have more influence on the people around them to pull them into a more resident state with them so that's part of the beauty of a community like this too is that you're all sinking off of each other and
pulling each other and elevating each other up we're all doing this together so what I want you to do is I want you to turn and just Grab a partner just find someone sitting next to you um and just turn introduce yourself um and and we're going to do a a a little exercise here you can do you can do three sure you can do uh you can do two you can do three Okay so does anybody need a partner raise your hand if you need a partner we got one per over here two two
right partner for you anyone else need a partner okay so all right listen up so Here's what we're going to do I want we're g to start we're GNA start by connecting with with with each other at the physical interface at the body so just put your hand hands out and if you need if your shoulders are hurting you or anything like because we're going to be holding these positions for a little bit you can put your hands one on top of the other you can put your hands facing each other like patty cake is
the best but if you can move closer to each other If you need to relax your shoulders and I want you to push a little bit back and forth and just get a sense of this person and notice how much information you get just about them is there is there are they relaxed is there tens what what is your sensory system picking up you know about the feeling of this person and how do you feel in yourself self when you're touching hands with this person just acknowledging that and acknowledging the uh just the sacredness Of
this being in front of you and what I want you to do is is we're going to separate our hands very very slowly and I want you to imagine you're going to separate them just to the point where it feels like velcro pulling apart you're still touching but you're almost not touching and you're going to feel like something in that space we're talking like millimeters off the body where you're like we're almost touching but not quite and then I want you to move Your hands around a little bit like kind of like air hockey right
sliding your hands a little bit across each other up and down and just notice what you sense feel some of you it might be kinesthetic you really feel something in your body some of you might be like oh I see something I hear something if you if you're got your hands here and you're looking for something you're like I'm looking for it and I don't feel it I'm looking for it Relax and just receive your sensory system is built to receive that means you don't have to push out to find it you just allow any
kind of sensation or quality to come to you so you're now about millimeter or two almost touching you're kind of sliding off and now take your hands and just press them back together gently okay now notice the difference when you press them together and then when you take them apart pull them apart Again and then move them around a little bit and stay right in that plane almost touching not quite touching moving around and just get a sense of is there anything that you notice that feels like in the space magnetism electricity does it feel
like it's pulling you in or pushing you away is there something you feel in your body in your heart in your head is there something that you see good and you can let your if your shoulders are bothering Or anything you can drop them down just relax and then put your hands together again so now you're going to touch again so now we're going to come apart again a little bit like about a millimeter or two and feel that space again now this is the the interface right where the fields interface with the physicality where
the subtle and the physical come together we call this the bio energy or the life force so often times it has a hum or a buzz it has a vibration it Might might see it as a color it might have a feeling of like heat or warmth or magnetism to it might push you away or pull you in and now I want you to like expand that a little so you're pulling away from each other slightly and see if you can pull away from each other to about two three inches away and stay connected to
the person now remember you don't have to like try to do it through your hands you can just relax because your whole being is feeling this your Hands are like a stethoscope it's amplifying what's going on so notice as you pull away a little bit see if you can notice when the quality changes a little bit or a lot it might go from more of a buzz to kind of a a a warbly sort of motion feeling or it might get really like hot or it might get really loud kind of vibratory or it might
get really quiet or you might lose that connection and I want you to just sense that you're in the emotional body now so We're in the life force and as we move out a little bit we move more into the emotional body now some people it's very robust and alive and some people it's very kind of quiet and it's a sense of this something in the space that is out Beyond us and so just go ahead and bring your hands closer together come back back back till you're touching again and then Focus just on the
physicality for a moment and notice when you CH focus on the Physical did all of that sort of something in the space just sort of disappear or did you retain a little bit usually it disappears when especially when we first start working with it it's like we're totally physical and then we're like in this space and then we come back and we're totally physical again so this time I want you to come apart a little bit and I want you to ride that interface right where the physical and the life force sort of come So
you're coming off the body but you're retaining a sense of presence with your own body and their body and at the same time you're sensing something in that space so you have a you have a kind of a bridging of the two things the subtle body the energetic and then the physicality you're grounded and you're connected at the same time and this is an interesting place like for anyone who does body work or anyone who receives body work When someone is connected with you in a way where you or making love with someone and they're
connected to this energy and your body at the same time it takes it to a whole another level sometimes if you just go physical you miss the whole energy and sometimes you're too energetic and you don't engage with the physical you also miss the person so we want to get both here so come back together and this time when you come back together come back Together slowly so your hands are touching and and then you just play a little bit where you keep the physical connection and you sprad spread your hands out away a little
bit and you almost create like this velcro feeling where they where they're almost stuck together and they're pulling apart and you kind of push together anyone getting that sense of like hey there's something kind of attracting and holding here and at the same time I can kind of float in It beautiful okay now we're going to go out now keep that connection in that sense again some of you if you're if your shoulders are hurting you can always drop your hands down and put one on top of the other because we're holding this it's like
a is metric here um so yeah Shake Your Body Move Your Body we don't need to this isn't a pilates class so okay so all right so now we're GNA go back Together again so hands together and when your hands touched notice notice how much more present you are to that person's energy when your hands touched this time because we're starting to calibrate this we're starting to activate this sense of oh I feel that energy that's around you but I also feel the space and I feel the the groundedness and then I want you to
imagine a grid of energy that is all through your entire body and also a grid Of energy that's through their entire body imagine like a hologram of their body grids or filaments of fibers of energy that're going everywhere and as you're touching your hands right here that you are actually touching into that entire grid so you get a a sense of their whole like you're you're you're dipping into the Matrix here and you're feeling their whole Energy System at least their bio energy and it's like oh I can feel their whole their whole body Their
whole being through this one contact this one point of contact beautiful now go ahead and start to pull your hands apart a little bit and as you pull your hands apart go further this time but keep that thread of connection almost like threads of energy or filaments or between your fingertips and start just pulling back and pull back slowly as far as as you still feel Connected to the person it could be a few inches it could be a few feet sometimes people need to get up and walk to the other side of the room
because it's so strong so let's just see just keep pulling back and one of you might feel it more than the other or maybe both of you feel it and just play around here and just see how far away can I bring my hands and try this feel with your heart your hands are there but your heart is The receptor and just see what happens you open yourself up and you just be receptive and you go how far can I move away from this person and still feel that vibration that energy that aliveness that presence
that connection in some way shape or form good and just play with it now see uh yeah I see some of you already starting to play with this start to see what happens have one of like have one of you uh be the receiver and one of you Be the sender here and just decide who it is real quick who's going to receive first and then the the sender is GNA is gonna you just the the receiver I want you to close your eyes I want you to close your eyes and when you close your
eyes I want the sender to make a shape a spiral either clockwise or counterclockwise and just and the other person's hands will be outstretched and see if you can if the other person could Get a sense of the spiraling or the motion if you can feel which hand it is maybe or if it's both hands and just notice if it feels like a magnet if it feels like it's pulling or pushing and notice for many of you you're going to feel it's like wow I can really feel that that we can sense these fluctuations that
are changing in the magnetic field around us and the subtle field around us good and then switch so the other Person gets to receive and the other person's the giver and you kind of put your hands out and you just start to make toward their hand start to spiral One Way spiral the other way just see if you you play with this and you sense can I feel this magnetism can I feel a a vibration do I feel a connection do I feel a space did I lose them somehow sometimes when someone goes kind of
more into their head we kind of go where' they go and it's like this this is so uh Amplified uh when we're doing this in this giving receiving mode that's beautiful I see lots of spiraling going on beautiful okay good now go ahead and like come back together with your hands so that your hands are now come all the way back into touching so right we've Amplified we're playing in this field and we're starting to uh condition it we're conditioning the space around us To be more we more attentive to it now as your hands
come back together all the way way back together kind of press them into each other and then see what happens so we're going to do something uh a little different I want you to let your awareness sink toward each other so you're going to let your awareness sink about a millimeter or two underneath their skin so you're kind of sinking or melting toward each other very gently and you're going to feel yourself Finding that life force that energy field like inside the body because it's both it's sandwiching it's both inside and outside so you as
you press toward each other a little bit you sink or melt into each other and you'll just feel oh okay about that depth or about that level and then from that little sinking in start to pull your hands very very very slowly apart now that you've sunk in and notice as you tried to pull them apart it might feel a little bit like More T sticky like oh I'm I'm I'm connected to them and now pull them apart a little bit more a little bit more a little bit more and just feel the density of
that energy what happens as we put the focus and the en and the awareness on the energy field around and within it gets it gets more dense it gets more real it's the skin of the energy around us and now start coming back together and just touch your hands again and then Go ahead and thank your partner and let's just take a moment I want you to take take uh take like a minute here just to share and discuss your experience what did you notice and just talk about it with each other what did you
feel what did you notice e okay again thank your partners start to wrap it up and we're going to move into the next so that's the very very beginning of moving Into the energy Fields the fields that are around us and the fields they sandwich I said that the these fields are in they're IM they're within us and they're all around us it's like that Wi-Fi that is from within the body and it ex it goes all the way out beyond the body so the second element here of the energy of the energy system is
what we call the energy channels so energy fields are that invisible field of force and information and Somethingness that's both around us and within us how many of you felt something something going on yeah I figured this group um yeah question so yeah so what she her question was I don't I didn't get the full formulated question but she said that she noticed when when she was interacting that all these colors were shifting right it wasn't Just like a feeling it was all these color shifts anyone have that like colors that they saw something visual
right so so that's a that's a visual processing of energy like your system picks up that information and it transmits it through so you can see but not through your eyes that's that's you could hear but not through your ears you can smell smell but not through your nose like the way that we process energy is is different for each person and and That is one obviously so you take note and go oh that's interesting sometimes I've had people conversations with people they're like well I didn't feel anything and then they're like but I saw
you know and then they tell me this whole story of all these things they saw well I'm like okay well that is a way that you're registering and processing energy so that's just the way so it's good to note because sometimes people are like trying to feel something and Their style is not through their body in that way it's more of a of a knowing or sensing or seeing yeah so when it comes to the energy channels the energy channels are um known by many different names but most people um know them as the meridians
when we think of like getting acupuncture or getting uhu ACU pressure right this is the in the in the Chinese medicine system and some of the esoteric practices of The Bu Buddhist and doist Etc for thousands and thousands of years they talk about these meridians that run through the body and these meridians are these channels of energy and and what they we're starting to actually see when as as some of the Science Now scientists are starting to look at this is it it appears that the meridians may be like biophoton like light traveling through the
the connective tissues the fascia systems of the body and that it isn't uh like a channel that's like a blood Vessel but it's something that actually happens as we interact with these energies it's something that is actually being it's like the channel created in the fascia Matrix as sound waves acoustic waves uh light energy and information and these Quantum processes that are going on or happening and it's sort of organizing itself into these channels and the more you work with them and the more you put your focus on them the more developed they get so
this is Why all of these practices like in yoga and all these meditative practices you you you uh are working with energy centers you're working with the energy channels and you're like psychically working with them because as you put more focus and attention there they develop more and so we're going to be working with that in a moment so the meridians are one uh and then you have in the yoga tradition uh they're called nadis so Nadis anyone heard that term n nadis yeah um but the nais so it's been taught for thousands of years
that there are between 72,000 to 88,000 of these natis these channels of Consciousness and energy that run through the body whereas the fields are permeating the body and they're around the body the nais or the meridians or the channels that run through the body and they're running like it's like a vascular system or a nervous system but of of energy flow of Consciousness and energy and you can travel through them with your mind you travel through them with your Consciousness and you can use breath and movement to amplify them which we'll we'll do momentarily so
going back you know again thousands of years the three main channels that are uh uh said to exist are uh what's called The Ed pingala and the sash naadi right so these are when someone has a Kundalini Rising when someone has an Awakening and Energy starts surging up through it's said that um that snake the coiled Serpent of the Kundalini energy like energy just going up through and penetrating each of the energy centers and moving its way up up to the crown that there's an activation from these lower energy centers up into these higher ones
that that's part of the process of Awakening and the enfoldment and the evolution of us as human beings and so the Ed Shuma when we start to put Attention and focus on that Central Channel we start to awaken that then energy can start to Rise Up from the base and all the way up to the top and when that is activated then it changes the nature of how you operate in the world it changes your Consciousness as well so has anyone had experiences of this of this K yeah of course this group I knew it
I expected it so I want to take you through a a process right now of just feeling sensing and beginning to Activate the energy centers and we're going to do some some foundational exercises that have been around for thousands of years that come out of chiong really has anyone practiced chiong Kong right okay so some of you great so these are some very foundational practices you don't need to have any knowledge of chiong or anything else because we're talking about activating the channels within your body so I'm going to have you stand up for This
and I'll stand up here for this so we're going to do a simple exercise to to help open up and connect with the central channel the ssha or the central channel that goes between the root and all the way up to the top of the crown and to do this I want you to stand with your feet shoulder width apart your toes slightly pointed toward each other a couple degrees and then you're going to squeeze your inner thighs a little bit like you're making an Eiffel Towers Light like at the top of your in your
adductors here and then you're going to squeeze your glutes a little bit so you have this sense you'll have a sense of a little bit of like kind of rotation like a cork screwing and you'll kind of pull in and you feel a tightening here and you feel your glutes a little bit tight you every feel like it kind of like Roots you you feel that and it pulls your weight and your energy out of your kind of midsection it brings it down More into your femur heads so this is where we want our our
kind of Center to be down right in here so you can put your fingertips at your hip joints wiggle around a little bit like this and feel this you can go either way it doesn't matter just to feel like where are the hips where are the balls in the sockets of my hips okay and then once you kind of found that then come back in squeeze the inner thighs a little bit and squeeze your glutes a little bit and Then I want you to just put your tongue at the tip of the roof of your
mouth so the tip of your tongue at the roof of the m at the roof of the mouth the top of your mouth like that and then we're going to just sit here like this and we're going to focus on this Central channel of the body so imagine this column or stream like a cylinder that's going up through and imagine energy coming up through it and as you breathe in you're going to breathe in through Through your nose you don't have to pull the energy it just will rise you don't have to do anything just
inhale and as you inhale as you breathe in through your nose and you guide and imagine energy going all the way up kind of feel it or see it or sense it going up through the top of your crown and then as it comes back down exhaling out through your nose imagine that energy kind of falling down through where your tongue is touching the roof of your Mouth and it goes all the way down through the front of your spine and then it wraps or loops around underneath your crotch and then back up the spine
and we're going to do a few rep repetitions of this it's called microcosmic orbit this is a drawing up of energy so we go in through the nose tongue of the roof of the mouth as you breathe in and then imagine it going up to the top of the crown and then washing down down down down down Through and then looping around and then coming back up through the center through that Central Channel breath in in through the nose and then up up up and then let it fall and then down down down down down
and then Loop it again in through the nose and draw the energy up up up and then down that channel let it fall good now that's microcosmic orbit so that activates that Central Channel it activates the energy flow in the body Some of you are feeling it intensely some of you are like I don't know do I feel it do I see it doesn't matter that is the this is the process that there's all these intricacies that we can like dial it in more and more but this is the foundation of it in through the
nose out through the nose drawing the energy up up up up imagining it come to the top of the crown falling back down looping back in when it gets to the bottom you kind of squeeze your pelvic floor a little Bit and then relax it as you breathe in let the belly pooch out a little bit the lower abdomen draw the energy up up up up up and let it fall and then I want you to clasp your hands together and then just take your hands and just reach up like this and as you reach
up just elongate through and imagine all those energy channels inside your body like that vascular system of energy flowing channels and then as you go down we're going to breathe out Through the nose and then just bend down and let it go down your back down your arms all the way down toward the floor you don't have to touch the floor and then you're going to come back up breathing in and expand up up up up up up and then drop it down and then bring it up again in through the nose kind of bend
your knees a little push up through your quads elong it up through your arms stretch it opening up those channels and then drop It down all the way out out through the nose and then draw it up bend the knees expand and then come back down now just stand there for a moment and you're opening up these channels you might feel a little more buoyancy a little more spaciousness a little more lightness in your body so now we're going to help kind of deify the body it help those energy all those little Rivulets and those
72,000 plus naties like open up and ripple out so I want you to start to do this you're going to start to bounce like this and just let your shoulders relax let your fingers and your hands relax and then as you bounce like this breathe in through your nose and you're going to draw energy up up up up up all the way up to the top of your crown and you're going to let it out and let it out like make a little sigh or a moan and Then Breathe It Up and draw it up
again bounce it up and then let your shoulders relax and then send it back down into the Earth down through your legs down through your feet the bottoms of your feet feel the Earth beneath you and then draw up up up up up up up up up shoulders relaxed and then let it out good now just pause for a moment stand still and then drop your weight and your energy and your focus down into the earth into your legs and let your Head be held up as if a little thread or a string of energy
is pulling the back of your head up and your whole spine is dangling from that thread or string of energy and then your weight drops down into your pelvis down into your quads down into your knees and into your feet and as you're feeling that know that your feet are connected and if you're Barefoot right now the electrons in the Earth are going right into your body you are literally getting the bioelectric Charge and the life force energy of the earth and even if you have shoes on you can just visualize it draw the energy
up through the soles of your feet breath in up through that Central Channel up up up through the top of the crown hold it for a moment at the top and then let it out good and then we're going to do one final thing and this is just going to bend over like this and you're going to let your arms go into like an egg beater motion like this and just let your Shoulders relax and let the circles or spirals remember those spirals in the egg spirals in the atmosphere spirals everywhere around us and within
us and let those spirals go through your shoulders and out and all the tension that's in your upper shoulders upper neck let your head head hang in through the nose and out through the nose and just let it all go down through your hands through your arms and then just slowly come back up Slowly come back up slowly come back up good how's that feel good all right so those are channels so we're just starting to put the focus on the activation on energy channels within the body chiong is a great way to do it
because it gets you thinking about and feeling that hey there's space I can Trav with my mind through my body and I can find those channels when we link those channels up With the activation of those fields it starts to give this this very in interesting interface that we're going to work with in a moment that a lot of people Miss they're either working with energy in here or they're working with the energy out here but it's that interface where the body and the CH and those and those uh channels within the body meet that
is really critical and the way that they connect up is the next piece so you can sit back down for a Moment because we're going to go into the next element here which is the third part of the energy system which is get that which is the energy centers so the energy centers also known as chakras um in they have different names in different cultures but we most of us know them as chakras are these interfaces between the fields and the channels so the energy interface between the fields around us and the channels Within us
are these energy centers and they are essentially they operate like transducers and what a transducer does is it transfers one form of energy into another form of energy that's usable in the system so what you're doing is you're stepping down all this energy and information in the field around you so it's usable in your system usable in your material system in the body and so this has been talked about and taught for many thousands of years in many Different cultures that there are these energy centers these energy channels these energy Fields all around us and
these energy centers are described as kind of kind of flower often written or or shown depicted as these flowers these mini petal flowers and these flowers um when when uh this is out of lead better who's one of the F famous like uh anyone ever read that any Shakra people in here no okay well um so this was this was in the early 1900s and this was a an intuitive uh person that could um that could see uh they they they could see the chakras they could see all these energy centers and this is what
they describe them spinning wheels of energy so when you look down at the chakra at these vortexes that are going through the front and back of the body they look like a spinning wheel when you look at them from Direct on but what is really fascinating because the chakras have Been associated with organs and different systems of the Body for Millennia that recently and this is published in nature uh one of the most prestigious uh scientific journals they this was just from this this this year they these researchers were looking at the organization and the
formation of all the organs in the body and they were puzzled because they're saying wow every organ is starting out as a Vortex and it's starting as a Vortex and then what Starts to happen is the cells start to organize into these three-dimensional structures around these vortices of energy but we don't know where these vortic vortexes are coming from so what it appears and from my experience and from thousands of years of people's experience that those energy centers are some kind of organizing blueprint or organizing transducer of forces from the fields around us that or
the blueprint that's helping organize the cells and Structures of our body and if we can interface with those and start to work with those then we can start to more easily channel the energies that are all around us and within us back and forth between the environment and ourselves more freely and that could have all kinds of benefits for our health for our body for our relationships and all these levels because each of these areas is associated with different aspects of our lives and that's where the energy Blueprint comes in and that's what I'm going
to take you into now so I experience these and see these and I have a feeling that some of you are going to have this experience as we begin to work with this this week that these are like portals they're like wormholes they're interdimensional wormholes between nonphysical realities and the physical material that these energy centers as they interface with these fields around us operate like a Wormhole into another aspect of our Consciousness and our being and when we start to work with these and access these it's amazing how rapidly patterns can shift and change and
how we can go to really deep deep places so we're going to be working with these fields and these fields are going to be connected to these centers and these centers are going to be connected to these channels and these field centers and channels are located where where the Where the centers are predominantly located are in the root so this is like also known as the first chakra or the root and it has two different sort of funnels to it in the root a lot of people we know okay the root the center chakra that
anyone who knows or has worked with chakras it's like you have a chakra you have a root chakra that's going down up and down through the pelvic floor but there's also an element of it that goes through the front and Back as well there's two elements to that the second is at about the sacral level this is tied into the sexual organs it's tied into our creativity it's tied into our um our passion it's tied into our ability to uh procreate it's tied into our P our our passionate uh engagement with our emotional system um
the third is tied into the solar plexus it's more tied into the part of the mind that focuses it's the tied into the will the part of us that creates Boundaries and structure then you have the fourth which ties into the heart I call that the relational it connects into our ability to receive and give in relationship and intimacy the fifth is the throat area right this is associated with our our um our ability to in a way uh speak or um project our higher in a way values and truths right and then we have
the six which is connected it's called the azna in uh in Sanskrit but it is the part of Us that's connected to that knowing a lot of times it's called the third eye the third eye is actually a complex between that area here the heart and the crown so when the third eye is activated the heart the crown and this area are all activated together and we'll we'll do some Exploration with that too this week and then you have the seventh which is the crown and that is uh sometimes called the Thousand pedal Lotus it's
This like expansion that goes out beyond the top of the head and okay and that those are the centers where this in influx of energy and this expression outward of energy connects with those fields and draws that energy in and sends it back out so it's usable in the body but it's also projected back into the fields around us so we're going to start uh we have yeah we have enough time we're going to work with this whole complex right now you ready for that so We're going to work with the fields channels and the
centers and we're going to work with so wherever I have you touch and the reason I had you do this interface and touch and feel the difference between touching physically and then touching not touching and then the interface where it's like you're touching but you kind of feel that connection still you feel their physical body but then you also feel the space or you feel the energy is because I'm going To have you do that with your own body and it's important because we want to make sure that we're not just skating across the surface
that we we get that sense of more more of that Vortex or that depth that funnel because these centers are funnels that are burrowing through and they're expanding out Beyond they're not just like little points and they're not just like something out here they're an interface and we can follow them all the way in and we can follow Them all the way out like a wormhole through our body and so we're going to work with those centers channels and Fields and I want to just quickly show you what those seven levels or layers are remember
I said it's like kind of like those levels or layers of the fields are a bit like like the like a rainbow where you have different frequencies that have different colors um these are the different frequencies that have a Different Consciousness and have a different effect and impact on our lives and that is where we're going to get some traction here with working with this because I want to help you take this kind of con ceptual information and turn it into something that's utilizable for your daily life and you go oh I need more life
force energy here that's the first layer because I'm feeling really apathetic I'm feeling really low and I need to like rev up that life force Energy or I need to figure out why my life force energy is so low and I need to Resource it somehow emotional energy emotional energy is not just some like we don't just have emotions that are somewhere in our brain there are a full body experience and they're also a field experience you can feel when someone's like animated and passionate you feel it in their field right they're charismatic it's like
whoa I feel you I feel you right so that emotion is a field that We're going to connect with and that field requires sound and movement because if you don't have sound and movement you don't really have emotional expression I'm very angry right two totally different things I'm so happy oh my God right there two it's like one's expressed through the body and through your field and the other is a flattened out flat affect we call it right so we want to make sure that when we work with These we activating those energies so that
we can utilize them and feel like when they're there and when they're not there we want it to be something that becomes alive for us that energy isn't this abstract thing but it's something that we utilize in our lives and we know it and we get to know these energies and we're like oh that's that person's emotional energy oh that person has this really amazing ability to create they have a really amazing lower mind they Can like stay on task they can meet they can create boundaries they can create structure they can you know they
can say yes and no easily or that person has a challenge lower mind field and they can't you know like commit to anything they're all over the place we're going to talk about these tomorrow like what the different uh factors are related to each of these fields I'm going to go in depth with them today we're just going to touch into them and experience uh Especially the life force the relational field like connecting to the heart but it's not just like your heart chakra it's the field of relationship that goes beyond you as all relationship
it's all interaction with others that is for all people throughout all time space dimensions it's all relationship so there's a field of relationship and if you're challenged in that area it's like you have a difficult time receiving or you have a difficult time giving and You're wondering why it's not really working if you can sort that out in your energetic field and start to learn oh this's what it feels like to receive there oh there what it feels like to give there suddenly you can start to see the phys physical world around you change because
now that's available to you that energy is now available and that organizes your life differently so then you have the higher mind this group is a very higher mind kind of group it's A very you get Concepts you get you get aspirational visions and ideas people here are so creative so this is a place where you can talk ideas someone who's challenged in this area just can be like I just don't get it or they can be so looped into the concept being the reality that they miss the depth of just being present because they're
so in the in the concept of things so you can have if you're challenged there then you have the soul the soul it's like you just see Someone you go I I I know you I've known you for lifetimes I don't know how it all works but we we're we're and there's a lot of that in this group a lot of soul connection right so you just come up and you're just like you don't even have to get to know that person you're just like I already know you so let's just find out about your
personality because I already know your soul right and then you have what I call the infinite could be the universal could be The the nonu it could be God it could be you know Source whatever you call it but it's that connection to the just infinite the Oneness so we're going to be exploring and working with all of these uh Fields but right now we're going to do an exercise that is working specifically with the life force the first level or layer that I had you feel here um but I'm going to have you go
at it in some different ways and in a moment I'll have you l down and I get to Guide you I'm going to guide you through it but for some people they experience the life force as pixelated energy some people see it as a grid around them it really isn't just like a cocoon around you it's like actually the shape of your body it's imagine a like a fine cashmere sweater made of light filaments right red blue whitish red or it could be a color for some of you uh it could be visualized like or
felt like heat waves like you know when you see heat coming Off the hood of a car it could be like that for some people it could feel like a charge like where you go whoa wow my whole body's filled with energy like sometimes we have we our life force is like it's like shut off and we start to kind of turn it on in an area of our body and it's like all of a sudden that part's alive again so it can feel like a hum or a buzz it can have a magnetic quality
it can feel static it Can even have a smell it can have an earthy smell where you're not like smelling it through your nose but you're like oh just it's like a it's it's like a think of like the energy of like an Aboriginal kind of like like Rhythm a drum beat connected to the Earth Barefoot it's like has that quality because it's it's it's the energy of the earth it's the energy of life itself it's the vital energy now the Consciousness associated with this is Preal so it's not a thought and it's not an
emotion it's purely vibrational it's purely uh tones buzzes hums motions it's not even emotional so when we're connecting to the life force we're just about connecting to this like filling the body with energy and feeling the aliveness of the body all right so I'll guide you through the process of doing this and all you have to do is just lay down all right
