Work, then gym, then what???

this life of just grinding can feel so empty and so robotic sometimes you probably relate to this okay you wake up you go to school or you work in your home you go to the gym you do a bit more of the work stuff you maybe do some of the self-improvement habits like reading and meditation and some journaling you consume content and pretend that you're friends with the person who you're watching oh yeah Hamer always makes a video exactly with what what what I'm thinking about he's so relatable me and ham are go way back

and then what you still have a few hours left in your day where you're just killing time you're resisting the bad habits the degeneracy the scrolling the pawn the video games and then usually you just fill this time with some Bas like some just low tier okay more content consumption you try and work more but your brain's all fatigued maybe you try and read more this is what I do but your brain's all fatigued what else do you do once you've checked off the essentials which is the Deep work or the school or the studying

the gym some of the essential self-improvement habits what else do you do with this time I think you've probably seen this um I think it's from SpongeBob it's like a cartoon or like an animation or something of like this guy who's living this nto5 life and you see flashes of him where he wakes up he brushes teeth teeth he's driving and and he's stuck in traffic then he's in work and he's pressing a few buttons and then he's driving back home he's stuck in traffic then he eats dinner like really sadly and then he goes

to bed then he wakes up and you know he does it again faster faster faster You' seen that kind of like oh you know the N9 to five whatever like where it's like a picture or a video of like a guy going through the phases of like the daily routine of someone in a ninet to-5 we got onto this path to avoid that robotic that like at least mundane purposelessness the void the the quiet life of desperation and now unfortunately at least for those earlier levels we have to recreate or or or transform we have

to take some of that robotic the routine as I spoke about in a previous video on this channel we have to live just on a routine routine routine so I'm not going to tell you to just I'm not going to make this a Feelgood video as always most of my videos like they have like an odd sense of hope but it's more of a slap to the face of of like reality I'm not just going to say something that I know for a fact that would probably get me more views and would get people to

like me if I told you like yeah bro just go on like an adventure every few days you know just just smile and you know just just uh just go do something fun I'm not going to tell you any gay [ __ ] like that I'm going to tell you the truth you do actually need to stay into this grind this robotic period I've done it every guy who I know who became successful uccessful just had at least a few years if not even longer in their lives just robotically sticking to the routine but the

emotions were different what I have found is for the guys who actually became successful their robotic years like their years of that sort of routine where they're building themselves up is filled with so much more zest than the guys who I've known because look I've been on this path for 5 years as like a leader of like of this kind of space of you know self-improvement and and this kind of stuff and I've seen tons of guys who I swear have been doing everything right but then they're still losers like they still live this exact

same [ __ ] okay work then gym then back home work then gym then back home work then gym then back home they check off the same boxes as the guys that I've seen who have become successful but it's there's a different energy a such a different energy I see this in myself in in the few like students that I've seen who have become super successful we're talking tens of thousands of dollars a month traveling around the world and that kind of energy is what is going to take away this mundane lifestyle that you have

this work than gym two more of like the weird thing is the routine is going to be the same it's still going to be work and gym right you're going to do that even if you're a [ __ ] billionaire worked in gym right so that's not going to change but what if we could just make it five times more fun like in a recent video I said how to make the grind fun and this is kind of like that but I I'm not going to talk about specific things like oh yeah work out with

a friend I'm not going to tell you [ __ ] basic things right I want to talk to you about some weird [ __ ] philosophical spiritual weird [ __ ] today the guys who I've seen who have created the success who have the exact same routine as you they are more Angry than you so much more angry I want to think of the the anger the sort of like energy of someone like Andrew Tate especially let's say when he came out of prison I don't know if you saw the same video clip that I

did but the day where he came out of prison he had like this big beard right this was like a while ago like the first time he came out of prison he had this big beard he was a bit bulkier and this this video of him where he looks like a [ __ ] G he's like walk like pacing through his his um his house he's pacing through it whilst like um kind of talking to himself or maybe he's like rapping the the song that's coming on and that's the kind of energy that I've seen

time and time again in myself and in the guys who actually go on to become successful at the end of the day the routine is basically the same don't be a degenerate don't waste time on [ __ ] video games and those kinds of things work hard go to the gym the routine is the same the the specifics are the same yeah sure GO train with a friend oh yeah sure like don't eat the bad food whatever but it's the energy behind it I keep constantly seeing it's the energy of anger and aggression that is

the fuel for a lot of masculine success a lot of guys just don't have it in them you don't have an energy you don't have a fight you don't have like you're not allowed to your your mother has basically cuddled you so much and Society your teachers in school the media has cuddled you so much that you even feel so you feel so dirty when you experience the dark desires like maybe you just needed someone to give you permission you know sometimes you get some like dark [ __ ] up desires you know it's actually

healthier and safer if you accept them and you integrate that instead of pushing it away most men will will not never admit this publicly like out loud to even a friend most men would never admit this at all online I'm not like most men so let's [ __ ] do it right now most guys I'm not saying this is me by the way but most guys have got some [ __ ] up desires that arise every now and then you can probably think of a few now what's interesting is it's often the guys who are

not going to fulfill those desires the desires of rape of murder of stealing of colonizing of pillaging a [ __ ] Village like those kinds of dark masculine aggressive desires it's often not the guy who is able to just talk about it and feel it and be almost like smile at the the sort of like randomness of the desire who actually goes and does those things it's the little skinny [ __ ] internet nerd the philosopher like the little [ __ ] dwee you know the the good boy who pushes those desires away who eventually

lashes out and murders people shoots up a school becomes like a [ __ ] weird rapist kidnaps a woman or some [ __ ] like that in a philosophy by this by this guy called Carl Young there is this this practice of integrating the shadow you have inside of you you this Shadow this dark side and most men will push that dark side away and act like it's not them and I don't blame you if you're like this by the way you are a [ __ ] but I don't blame you for it because the

entire world for all of your life has conditioned you to think okay that's so wrong and you should not have that inside of you and you should just behave you should never ever fight someone you should never look at anyone kind of weirdly you shouldn't be angry you should let things go it's okay sit still don't argue with the teacher no don't fight back if someone hits you go to the teacher don't fight back to them you know all this [ __ ] modern day soft conditioning that we've been through since we've all been through

that I don't blame you and I don't blame my younger self for having these dark desires and then pushing them away because I thought that they were wrong but is it wrong if it's natural if is it wrong if that is a natural actually healthy part inside of us now it's wrong to go and hurt someone of course I'm not saying the ACT is wrong but is it wrong to be mindful that we have these desires and urges cuz if you've if you've done a bit of research or if you've went through a bit of

a shitty mental health period you'll know exactly what I'm about to say what's it like when you push away a thought like imagine you keep getting negative thoughts you feel like a loser or something and you're trying not to think about something when you try and push away a thought what happens it makes it [ __ ] worse so much worse so much worse it makes you obsess over it whereas when you can get a thought whether it's Pleasant or not pleasant whether it's light or dark if you're able to just kind of enjoy the

fact that you had that thought and then laugh at the absurdity of the Mind the thought integrates and it kind of creates like this sort of healthier flow you know how when you turn a tap on and there's like clear crystal water inside of it that's what happens when you integrate the Shadow the dark Parts the random thoughts you get where sometimes you think to yourself I want to [ __ ] that girl I want to do this that [ __ ] prick thought he if he [ __ ] says that to me again I'm

gonna [ __ ] kill him when you get these thoughts if you say them out loud by the way you'll look like a [ __ ] little psychopath or something right I I get that don't make anyone uncomfortable by like expressing this out loud but when you get these thoughts yourself and you don't allow yourself to feel that and to kind of sit inside of it and enjoy it for a second I find that that's what changes your life from being like a [ __ ] Warrior caveman Advent murer fighter businessman you know this guy

who's zestful to just be in a [ __ ] 9 to-5 rout wake up work go to the gym come back home eat watch some TV go to sleep wake up go to work just the mundane the quiet life of desperation so do you see my major Point here is the guys who live this quiet depressing life are usually the ones who are not integrating the anger that they could have and like I said what's so interesting is this is not about what you do with your day even though the title of this video might

make you believe I was going to say something like ah change the change the schedule of your day it's not that because the guys who are living zestful lives they still wake up and work and go to the gym but do you see how it's the emotion behind it like you have enemies think like CU this is the next point that someone's going to say to oh but Hamza I can't be angry at anything you have people who who have wronged you you think about them in your mind right now and you keep letting it

go that is power like that is literally a source of [ __ ] energy that will transform you and give you so much zest to life and you keep throwing this power away now at some point when we're older let's say when we're fathers let's say when we're 30 or we're 40 years old let's sure okay let's become like the wise older man who doesn't need to use this anger by that point and gets to use like love and all the cute stuff instead but we're [ __ ] not there we're not there I I

have a reason I have a belief that one of the reasons why I popped off and got millions of subscribers and basically I created like the my own Niche on the [ __ ] internet like self-improvement wasn't really a niche before me there was a few random YouTubers who used that phrase but I literally was the face of like masculine self-improvement and I have a feeling like that wasn't just because I was telling you oh yeah bro go to the Gym Bro I think it's because millions of guys finally saw someone who was in your

age group who who talked as if like you could tell that I was integrating this angry part inside of me that has been so throttled inside of you by your mother by the schooling system by all these like places you saw like a young man who was alive who was harnessing that energy and it was contagious and and the the interesting thing with harnessing the energy was that it wasn't hurtful even though you can see me get angry at times when you really think about the effect of the videos that I posted it helped people

do you see how I can have that dark energy inside of me the anger the aggression I can swear and get angry but do you see how it it ended up helping millions of guys so you can have this dark energy but it's actually transformed into a morally good cause just as I have done you need to have that kind of energy where when you wake up you pace around your room and you think about the [ __ ] who hurt you who doubted you and you get angry and you swear at them in your

mind and then you create something purposeful and and genuinely helpful because of it because look what I've said in this video is going to sound weird and I know for a fact some little skinny neck little [ __ ] vegans with gay looking hair they're going to be watching this thinking this guy's a [ __ ] psychopath or he's officially lost it we've got psycho Hamza before GTA 6 [ __ ] cringe bastard bro there's going to be some guys watching this thinking like oh he's being weird right let me ask you personally who would

you rather have locked in a room with your mother the guy who has these angry thoughts and then because of that he ends up making a business a YouTube channel where he teaches the lessons on like here's how to become a stronger man or the guy who has these thoughts and he pushes them away and he thinks oh yeah don't think about that don't think about that don't think about that that guy if he's locked in a room with your mother you know at some point he's going to crack and he's going to rape your

mother mother I know that sounds crazy but like it's the it's the good boy that you should watch out for they're the [ __ ] Psychopaths the good boy is this and I'm like I'm not saying it as a compliment but the good boy is the psychopath he's the one who flips out and takes a gun into the school he's the one who who who hurts people genuinely it's the man who has integrated his shadow who has integrated and and understands that he's supposed to have the capability for dark aggressive desires but then he trans

forms that into the light through his actions through his work his service and contribution it sounds so controversial what I'm saying but what I'm literally saying is like we have these emotions inside of us which are completely natural and when you try and turn them down which I'm not blaming you for doing this because other people have have conditioned you for so long this is why your life feels so dead and empty because a large part of the sort of energetic flow in a man like the the the water inside of a hose pipe a

large part of that energy comes from this kind of emotion once you take this kind of emotion out that hose pipe is all wrinkled and and bent over and it's got such a slow little flow in just enough like this drip just enough to keep you alive and keep living this mundane life but not to create anything new not to be zestful as if you're like moving with with more purpose and you're moving fast you're just going through the motions you want to know why I'm here I don't think I've ever actually told this story

on YouTube before you want to know why I'm here in barley training kickboxing twice a day it's so interesting of how how it actually started I think I've only told about 20 guys this story like on my um community in 2024 so last year I at the start of the year I moved back home after I split up with my ex-girlfriend I moved back home and I'm trying to figure out out like you know okay I'm just going to focus on business and you know I'll move out somewhere cuz I was like 26 years old

and like rich and stuff I didn't have to move back home but I was like just going to put my head down and I thought okay I'll be at home for like a month or so I still have my membership at that fancy gym in my hometown so I start going there and I start training with one of the personal trainers there not as like a client but just as friends and so me and him start training I make awesome progress in the like the first six months of the year I'm going so consistently I'm

actually more focused on bodybuilding than I am on business and my life is just super simple I literally just work go to the gym work easy making awesome progress I bulk up everything's going good and then I'm in the gym with my friend he sat down on one of the machines like the chess press machine or something I'm stood up and um this this guy this family walk past us and the guy is like Angry he's like swearing or something and me and my friend kind of look over thinking like what's happening this guy is

[ __ ] big as well like not just like a bodybuilder but he's like a [ __ ] tall guy I'm fairly tall I'm 6'1 so he must be about 6'4 chavy looking guy tattoos and everything he walks and he turns around and I can see him looking angry at me and I'm like what's up bro and I can just hear him swearing [ __ ] [ __ ] [ __ ] like what the [ __ ] and he's like you better stop [ __ ] staring at me you better stop [ __ ] staring

at me like no one's staring at you his wife is like pushing him away so he um they leave right they were close to the stairs they leave so I'm looking at my friend I like what the [ __ ] wa he thought I was staring at him he walked from behind us right so there's no way that anyone was staring at him whatever he walks back in and he confronts me he gets proper close and he's like oh you better stop [ __ ] staring you better stop [ __ ] staring I'm like no

one's staring at you yeah you were you were staring at me you were staring you want to go you want to go like what the [ __ ] my friend is he's a personal trainer so he stands up and he says like no he wasn't staring at you it's fine whatever and he's like swearing a bit then he walks off I like what the [ __ ] right my friend goes he's got a client to train I go on one of the exercise bikes and this [ __ ] guy comes in again and he walks

all across the gym see him he comes up to me oh if you stare at me I'll wait outside with my mates we'll jump you I'll bring a knife I'll do this I'll do this oh I'll do this I'll do that I'll I'll um I'll me and my friends will wait I when you leave the gym I'll be waiting outside in my car I leave the gym I it was almost comical I look around I'm like where you at like I I had a feeling he wasn't going to be obvious I was like getting ready

you know you don't want to have a fight but I it was funny when I walked out and I was like [ __ ] shut the [ __ ] up right the day after that I start training on the bags literally the day after that I'm getting ready I'm I'm even sweating in my clothes as I'm getting ready I'm sweating as I say this right now I do a bit of my workout the normal weightlifting and I'm a little bit bored we have like these um uh boxing bags in the gym so I put the

gloves on and I start smacking against them you know I'm getting loud I'm like yeah [ __ ] that [ __ ] prick you know if he comes in here I'll [ __ ] knock him out I'll do this I'll do that I'll do this you know I start training here okay like five rounds was good 10 Rounds feeling good I start throwing in some some kicks it's been a long time since I've done like any martial arts at this point so I start training like that I start doing that most days of the week

and in fact a lot of the days when I was supposed to be on this bodybuilding protocol I'd actually come in and actually just choose to just smash around on the pads and do more of this um this kind of like cardio style fight style training 6 months later I live in barley and I have my first official kick boxing fights in about one uh 6 weeks from now that was the start of this like season of my life where I've started to take fighting and and martial arts more seriously now here's the thing if

I was a good boy after that day I would have come home and thought Oh you know oh I've got such a small penis and I'm sure he's just he was just having a bad day it's okay I forgive you [Music] it's okay he didn't mean it it's okay I'm not gonna get angry because of this guy I wouldn't be here training as hard as I am right now do you see how one little [ __ ] douchebag like an altercation with a [ __ ] can transform your life and that now I'm training like

a pro athlete and as as a kind of a side point but kind of nice is I've just got into the 40s with my resting heart rate that's like a worth a [ __ ] W in the comments as well if your wrting heart rate is in the 40s you're basically officially like an athlete and mine has always been in the 50s I've never got it down to like 4948 and I've been getting a bunch of 49 48 days recently which is like it's like a [ __ ] nice um accomplishment right and plus if

you've seen my uh kickboxing Vlogs my skills been getting better I have like this whole lifestyle this community that's there it gives my day structure it's been so good for me do you see how I've created something so good in my life from something that was causing me anger because I allowed it to feel I allowed the anger to fuel me now there's definitely Nuance here because another guy in this situation would have went home and started bringing Like a Knife into his car like when he goes to the gym to like fight off this

guy another guy would have used this sort of dark angry emotion for bad so when I'm saying to in some ways utilize the emotion it's to utilize it but as a smart intelligent man who's not a [ __ ] [ __ ] who doesn't get into street fights cuz that's not the lesson of this story I hope you clearly know that it's like there's a reason why the story didn't turn into like a fight or anything because I'm not a [ __ ] idiot of course if someone puts his hands on you yeah sure [

__ ] knock that prick out but if they don't and someone just chats some [ __ ] even if they say something to try and Trigger you oh yeah I'll hit you when you leave and they say something racist whatever it's like [ __ ] him [ __ ] him bro don't get into the street fight right but do you see how two different men me and someone else could have had a vastly different experience a result from this story I am a smart intelligent man so when there was a buil buildup of anger and

aggression inside of me I used it productively and now when I track my sleep my aura ring basically is saying that I'm an athlete because of the sort of um the domino effect because of that day do you see how I've profited from that I've just started a new YouTube channel I'm on 20,000 subscribers I make more money passively from like my [ __ ] seventh YouTube channel because of that guy than that guy even makes as well do you see how I I get to have like a laugh here I get to like literally

like feel good about myself if I wasn't as intelligent if I was a combative little [ __ ] I would have tried to fight the guy right and do you see how then sort of experiencing the dark emotion is not good so the dark emotion in and off itself can be useful but it can also be chaotic it's that you need to use like the sort of human mind the prefrontal cortex to make the decision to actually utilize it well so here's practically what you can do think right now about people who have hurt you

think about that kind of moment which I just told you about and think about you've had some [ __ ] like that right you whether in your adult life or back in school you had some guys even girls maybe just being [ __ ] horrible like like literally just being bullies to you right you definitely have had some [ __ ] like that don't don't allow yourself to say that it's okay and to to you know to throttle the emotion that arises get pissed off for a second get pissed off just by yourself if you're

in your room right now and no one can see start swearing a little bit and think bro if I got to have my way I'd choke that [ __ ] prick I'd slap the [ __ ] out of her say these things to yourself don't take action on them take the action that's going to lead to growth and to a better life for you and your family and for the world but I'm telling you I like I know this is going to sound controversial as [ __ ] but the reason why I'm making this video

is not to get views if anything this video is going to make me look like a [ __ ] weirdo but I'm telling you because I strongly believe you need to have this kind of dark energy especially in your earlier years like I said what I hear from like more successful guys and guys who are more developed is after about 5 10 20 years of using the dark energy that's where sometimes you'll be transforming more more to using like the light energy the love and the joy and you know the sort of um contribution and

whatever but you've got to use whatever energy is is coming right this is It's the exact same thing with going through a breakup imagine if your girl cheats on you or something and then you get breakup gains you go to the gym and you [ __ ] push harder and you like you know you you get the thought of her with someone and that's when you push harder utilize that that energy with no change in your schedule you're still going to wake up and go to work and then go to the gym or go to

school whatever but with just that energy inside of you put into something in which you can push harder so probably not as much like you know a 9to five job or something like that where you're not really rewarded on effort or results you're just rewarded on showing up right but for example in a business for example in martial arts where you can actually go train three four times a day you literally can do like every Pro fighter in my gym trains three four times a day it's not crazy to do that this energy is going

to lead you to that zestful life it's going to start and and here's the interesting thing when you push harder because of this energy then you will have more vision and hope for the future because when you're pushing harder you more believe that you're actually going to get like the nice result like for example your business popping off or you know your YouTube channel blowing up or you winning the fight that's coming up or wherever and so if you allow this dark energy to First arise by forcing it to arise by like thinking about the

you know the shitty time that you've had with someone someone wronged you whatever use that dark energy to do more than you currently are to push harder and then you will naturally start to think to yourself like bro like I'm actually doing so well there's actually a pretty good chance that I'm going to win this fight like you know I could sign up for a martial arts fight and I could win and I [ __ ] batter the guy that I'm going against or this business like I'm actually seeing some really good results now so

now even even though the schedule is the same we're still doing work then gym then you know trying to figure out what to do with our lives there's just more hope because we're literally looking forward to the future we're not in this quiet life of desperation we're in this war mode do you see the difference here like a man who's in war mode that's just so so powerful there was a quote that I heard which was under peaceful conditions the warlike man attacks himself you have such a peaceful and comfortable life which you don't even

like and the only thing that's going to stop you from implementing this advice is the fact that you'll stick to the Comfort which you don't like like think about it your life we we all know objectively would be improved if you added more hardship more sort of aggression fueled into the right areas but you probably won't because you like the the the comfort zone that you've saddled yourself in like is that not the problem here you're in your comfort zone right I know it sounds like a [ __ ] uh Instagram picture or some [

__ ] like oh you know get out of your comfort zone but that's literally the problem here you're not actually being completely challenged you like for the guys here who are trying to post YouTube videos you press record with no intention with no deliberate practice you just show up oh here's another shitty video to add to my YouTube channel which I wouldn't watch myself if it wasn't me oh why am I getting zero views you go to the gym with no intention you refuse to push hard past the point of failure and then you look

the same from last month the same with your business the same with your career it's like there's no intention to grow but when you're in war mode when you're in this innov Innovative mode that's when you're growing that's when there's zest in your life when you you know one of the last TV shows I watched was Breaking Bad which just goes to show you like when I stopped being like a Nori because breaking back I pretty sure it's like five or 10 years old or something now I watched it with my brothers one of the

one of the last like TV shows that I watched right I I don't know any new TV show past that points I could probably guess if you like um I don't know but you get my point right I'm not a a peasant right so it was one of the last TV shows that I watched and I still remember how [ __ ] epic one of the last episodes was where you know how in a TV show when like the intro comes on it's always got the same song for for this show it was like some

um some guitaring or some [ __ ] like that in one of the last episodes the main character is about to give up on life he's basically like ruined his entire he became a drug dealer basically and he ruined like he he became a drug dealer to make money to give to his family but then he ends up ruining his family a couple family members get get killed his family realizes he's a drug dealer and then he he has to leave the town or whatever everyone hates him his um his brother his brother-in-law dies because

of him it's crazy right everyone [ __ ] hits the guy but he's got millions of dollars the last attempt he makes is he calls up his family and tries to give them the money and they all say no and they hang up on him and he's like oh it's basically pointless so he's about to basically give himself up and the the show's going to end so he's literally like called the police and he said okay I'm here just come arrest me as he waiting for the police he's he's in this bar and the there's

a TV that that's um playing this show where it's his old co-workers and they're [ __ ] on him he basically made like this business that became like a billion dollar business and the guys who who he worked alongside like they were all Partners they sat there like oh yeah yeah know yeah it's so weird what happened with him yeah he didn't even do anything he was like a waste of space you know they're saying bad [ __ ] about him and it's like you see his face TR transformed from like this like sad defeated

man to he starts getting angry as [ __ ] and that that theme song comes on but it's like a more epic version of it and I I remember getting [ __ ] Shivers I was like oh [ __ ] like what's he about to do like and then he he like disappears from that place he goes back he threatens those people he kills [ __ ] he like gets a big machine gun and kills a bunch of drug dealers and whatever and like the show ends after that but the point of that story was

he was living this sort of mundane silent oh I'm just giving up okay just you know go through the routine just do this it's only when he got pissed off and he allowed himself to get pissed off he allowed himself to feel angry by the Betrayal of like the his previous Partners in his business that's when he actually took real action and he kind of like reversed a lot of the wrongs that he did and you know he took a lot of action in the last like episode or so in the TV show he saw

something that pissed him off and he didn't just try and dial it down saying oh you know it's okay I'm sure they didn't mean that that's probably better for your happiness when you're older and you're not trying to achieve success like monetary success right now I bet you'll feel more happy and energetic in life if you were seeing that for example your business was doing good you were making more muscle your skill was going up you've got to use this [ __ ] energy so Place yourself in that character's sort of shoes right now there's

someone who said horrible things about you there's people who have treated you so wrongly and you've just laid down and [ __ ] taken it but if you transform that build bring it back up again and feel the hurt the pain and then the anger and the aggression and then still go and do the same things go and work go to the gym but now with this newfound energy this Darkness inside of you that's what's going to take away this mundane life that you feel like you're in in the end we're all going to do

the same things we're going to wake up we're going to work we're going to read and learn we're going to spend time with people we're going to go to the gym and exercise we're going to get some food whatever life is largely the same honestly but what energy are you bringing behind it for the next 5 to 10 years whilst You're Building yourself up Let it Be this energy give that a try any questions you can write them as a comments and whilst I still have you just do me a favor quick engage on this

video because it'll help with the algorithm goodbye