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This is a guided self-hypnosis meditation for Entering the Silence Your Secret Garden. For the best results, you should be in a dim or darkened room with all distractions removed. The room temperature should be comfortable for you to fully relax.
Make sure your cell phone is turned off, and that all animals and distractions have been removed from the room and will not bother your door. Get your physical body as relaxed as you possibly can, in a reclined position flat on your back, on a comfortable surface. Putting your hands and arms down by your sides.
It is important that your entire body is fully supported on a flat surface so you can fully relax. I will give you a minute to get comfortable and in position before I begin the guided self-hypnosis session. [ SILENCE ] As we begin close your eyes and consciously tell your physical body to relax you should be in a very comfortable and relaxed position with your arms and hands down by your side.
take a deep breath in, and hold it as long as comfortable, and then slowly release it through your lips. take another deep breath in, and slowly release it through your lips again and relax I will now be guiding you to stretch or tighten various muscles for a moment and then you will release them and feel them relax we'll begin now with your toes scrunch your toes up on both feet as if you were grabbing something with them and hold and now release and feel the relaxation in the muscles now point your toes downward and hold now release and feel the muscles relax now bring your toes up as if you are trying to touch the front of your leg hold and release and feel the muscles relax now tense your calf muscles hold and release and feel the relaxation now press the back of your knees to the surface and hold and release moving up to the thighs rotate your knees inward and hold and release them to return to a relaxed position now tighten your butt muscles hold and relax now pull in your belly button as if you are trying to make it touch your backbone. Hold and release and relax press the small of your back against the surface.
hold and release now take a deep breath in to expand your ribs and hold for a moment and release move to your hands make them into a tight fist and hold the fist. and now release and straighten out your fingers and relax press your elbows into the surface and hold and release moving to your shoulders press them back into the surface hold for a moment and now release now touch your chin to your chest, hold and release back to a comfortable position now you're going to lightly clench your teeth tightening your jaw muscles and hold and release and relax now scrunch up your nose and cheek muscles hold and relax now close your eyes tightly, hold and relax now raise your eyebrows attempting to touch your hairline with them, hold and now relax now use the muscles around your ears as if trying to shift your ears back. .
. hold and relax and take a deep breath in relax and exhale through your lip's now let's scan your body to make sure all the muscles are relaxed and experience a wave of relaxation come into all of your muscles from your toes up through your legs and body core to your hands and arms, shoulders, neck and head you are totally relaxed deeply relaxed now consciously tell all of your nerves to relax mentally tell your body my nervous system is to relax completely now. My physical body is very relaxed and I am very comfortable you are now more relaxed and more comfortable than you've ever been now hold a mental picture of what I'm going to describe to you it is your secret garden imagine that you were in a very lovely garden it is exquisite beauty it has a tall white wall around it it is quiet and peaceful and relaxing you are alone this is your own special secret garden there are beautiful flowers the grass on which you are standing is beautiful and green and cushions your every step to your left is a beautiful life-sized sculpture exquisite in design and beauty to you're right some distance away from you is a very lovely fountain there is water spraying from the fountain because of a light breeze on your left only a few feet away is a white chase lounge.
It is about 10 feet long it is made of thick foam rubber and it is covered with a lovely white material with a matching pillow walk over to this couch and sit on the edge of it observe the beauty of the garden again also notice that the sky is a light blue it is early afternoon and there is a peace and stillness which is most desirable enjoyable and beautiful you are in a state of stillness which is very relaxing and soothing see yourself lying down on the couch adjust yourself in your mind's eye in a very comfortable position close your eyes and you will find that a stillness and peace come over you like nothing you have ever sensed or felt before you are completely relaxed you are very comfortable and you are at peace with all things now do not open your eyes until you are finished with this meditation now physically take a deep breath all the way in and as you exhale like a sigh you think mentally i am now mentally turning loose I am completely relaxed I am completely at ease you will now notice that you are at ease and at peace it is very pleasant, you think mentally I am now mentally turning loose I am completely relaxed I am completely at ease you will now notice that you are at ease and at peace it is very pleasant you are more relaxed now than you have ever been in your entire life it is a wonderful and comfortable feeling you are now in a mental condition termed the Silence there is a physical way that we can prove it at this time I will count to three and you will think at the end of the count of three my eyes are securely closed and they will not open unless I give a strong mental command that they do so I will now count one two three your eyes are now securely closed I want you to try to open them only physically without using your full power if you use your full power they will open without using your full power they will not open they are closed tightly now relax and say aloud using your voice and say loud using your voice from now on I will be able to enter the Silence quickly for meditation anytime and anyplace all I have to do is relax close my eyes and think the word Silence three times and i will quickly and easily be in the Silence when I wish to end the meditation period and come back into full conscious awareness as I was in the beginning all I have to do is mentally or verbally count to five and think or say I am in full conscious awareness from now on you will always be able to enter the Silence quickly and easily if there is ever any doubt in your mind you may use the eye test to check yourself if your eyes do not pop open you have mastered the Silence remember the Silence is the key to all meta physical and mental advancement it is imperative that you master this mental condition termed the silence so that you may progress it is important to master the Silence to reprogram your subconscious mind and free yourself from previous programming this completes the Silence meditation remain in a relaxed state until you are ready to arise you may continue in this relaxed state for as long as you desire now and remember to go into the Silence at least once a day until you have it mastered and can calm yourself even in the midst of the busiest place To end the meditation period, mentally or verbally count to five and think or say I am in full conscious awareness from now on you will always be able to enter the Silence quickly and easily if there is ever any doubt in your mind you may use the eye test to check yourself. If your eyes do not pop open you are in the Silence once you do the count to five and bring yourself back to full conscious awareness your eyes open easily Thank you for watching! Please Subscribe, Like & Share this Video.
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