high blood pressure can be caused by no salt high blood pressure can be caused by table salt remember what the drugs do they got a one- set mind they're robots I must do whether you need it or not he said I have no more gut he said I have no more stomach ulcer high blood pressure or hypertension is a health concern that affects Millions globally it's a silent but dangerous condition often going unnoticed until severe complications are eyes Barbara O'Neal offers a refreshing perspective by focusing on the natural remedies and lifestyle adjustments to address high
blood pressure at its root in this detailed video we'll Explore her seven-step formula breaking down her advice and the science behind it this isn't about temporary fixes it's about empowering you to take control of your health naturally number one hydration and mineral balance the foundation of heart health water is essential for life yet its vital role in maintaining blood pressure is often overlooked dehydration often underestimated is a silent contributor to hypertension when the body lacks sufficient water the blood becomes thicker making it harder for the heart to pump symptom of disease he says must be
one of the body's many cries for water that's a title of his book our brain cells shrink when they don't have enough water headaches are common when we don't have enough water negative thought patterns can develop when our brain cells don't have enough water this increased workload strains the cardiovascular system elevating blood pressure however drinking plain water isn't enough to tackle this issue Barbara O'Neal emphasizes that it's not just about how much water you consume but how well your body absorbs and utilizes it why hydration matters for blood pressure hydration is more complex than simply
drinking eight glasses of water a day when your body is dehydrated blood vessels con strict to conserve water which can lead to elevated blood pressure proper hydration allows blood to flow more easily reducing the strain on the heart yet plain water alone may not fully hydrate the body unless it's accompanied by essential minerals high blood pressure can be caused by dehydration in dehydration little capillary networks shut down to try and conserve full blood volume that builds up pressure the role of minerals in hydration water and minerals work hand in hand to regulate hydration and maintain
electrolyte balance these minerals are crucial for smooth muscle fun function including the muscles in blood vessels a deficiency in these minerals can lead to poor hydration and increased blood pressure magnesium often called Nature's relaxant magnesium plays a vital role in calming the walls of blood vessels when blood vessels relax blood flows more freely reducing blood pressure magnesium also helps regulate nerve function and muscle contractions foods like spinach almonds pumpkin seeds and dark chocolate are excellent sources of magnesium magnesium is an incredibly important mineral in the human body it's responsible for about 400 enzymic functions magnesium
is very very important in the heart because they're two minerals that cause that heart to beat or there's a few but basically these two calcium constricts potassium this mineral is a natural antidote to sodium it helps flush excess sodium out of the body through urine reducing its harmful effects on blood pressure foods rich in potassium include bananas oranges sweet potatoes avocados and beans when someone is not having enough potassium and if someone is not eating any fresh fruits and vegetables their potassium levels go down calcium calcium ensures that the heart muscles contract and relax properly
dairy products fortified plant-based milk kale and broccoli are all rich in calcium practical hydration tips from Barbara O'Neal Barbara suggests that hydration isn't just about water intake it's about ensuring your body can hold on to that water here's how you can do it one add natural salt to water a pinch of natural salt such as Celtic Sea salt or Himalayan pink salt can transform plain water into a hydration Powerhouse these salts are rich in trace minerals that improve water absorption at the cellular level unlike processed table salt natural salts retain their mineral content supporting electrolyte
balance the only time excess water drinking can be dangerous is if people drink too much at once and don't have the minerals that are in the Celtic salt to pull that water inside the cell I've had people complain to me they say I'm drinking in more water now and now I'm going to the bathroom all day so I say are you are you having the salt have a little Crystal be before every glass of water two avoid dehydrating beverages sugary drinks coffee and alcohol act as diuretics causing the body to lose more water than it
gains these should be consumed in moderation or avoid it altogether three eat hydrating Foods foods like cucumbers watermelon oranges and celery are rich in water content and essential minerals making them excellent additions to your diet four drink consistently instead of consuming large amounts of water in one sitting aim to drink smaller amounts throughout the day this ensures steady hydration and prevents the body from flushing out too much water at once number two the salt debate why natural salt beats table salt for years salt has been labeled as the villain in discussions about high blood pressure
it's often the first thing people are told to cut from their diets but Barbara O'Neal challenges this perspective pointing out that not all salt is created equal the real problem lies in the type of salt we consume what makes table salt harmful table salt is highly processed and this this process removes almost all of its natural minerals what's left is primarily sodium chloride to which manufacturers add synthetic chemicals like anti-caking agents to prevent clumping these additives provide no nutritional value and may even pose health risks table salt is a dangerous is a dangerous salt when
you consume table salt it disrupts the delicate balance of sodium and potassium in the body this imbalance leads to water retention which can cause blood volume to increase putting extra strain on the heart and blood vessels over time this can elevate blood pressure and increase the risk of heart disease no we need salt as it's found in nature with all of its other minerals and this salt brings a balance the benefits of natural salt in stark contrast natural salts such as Celtic Sea salt and Himalayan pink salt are minimally processed and retain their full spectrum
of minerals more than 80 Trace elements to be exact these include magnesium potassium and calcium which are vital for maintaining healthy blood pressure table salt will get the blood pressure up but Dr D Jac dangry he when he gets a patient with high blood pressure you know what he puts them on he puts them on the Celtic salt because what that does is that gets a proper balance of fluid in and out of the cell supports hydration natural salts help the body absorb and retain conin water more effectively preventing dehydration a common cause of high
blood pressure when you put the that Celtic salt in your mouth and you crunch it and you release those minerals the mucus membranes in your mouth absorb the minerals and it's taken to the cell then you have your water the Magnesium pulls the water inside the cell it's the quickest way to hydrate a body balances electrolytes the minerals in natural salt help regulate the electrical impulses needed for proper muscle and nerve function including the heartbeat what my daughter always had in her children's bedroom was a Himalayan salt lamp have you seen those it's like this
huge lump of Himalayan salt with the light in there that's a very nice soft light and that's giving off uh negative ions the electrically charged oxygen molecules so how could that give off negative VES don't you need movement and moisture and air well the air is there and there's definitely the moisture in the magnesiums in the salts but you've also got the frequency of the lamp it's causing enough movement to give off negative Vons so they can help purify the air in a small way improves nerve function natural salts can enhance the body's ability to
transmit signals between the brain and muscles ensuring smooth functioning how to incorporate natural salt making the switch to natural salt is simple and highly beneficial Barbara recommends one seasoning your food replace regular table salt with natural salts when cooking or at the table they add flavor and health benefits without the risks associated with processed salt two boosting hydration add a small pinch of Celtic Sea salt or Himalayan pink salt to your water this helps increase mineral intake and improves your body's ability to stay hydrated three balanced usage use natural salt in moderation its Rich mineral
content means you don't need as much to reap the benefits why this matters for blood pressure natural salt doesn't just flavor food it supports overall health by providing essential minerals and helping the body maintain electrolyte balance it can play a significant role in managing blood pressure naturally unlike table salt which strips the body of Health natural salt works with the body to maintain balance switching from table salt to natural salt is a small change that can make a big difference in your heart health and overall well-being it's an easy step that doesn't compromise taste and
instead adds vital nutrients to your daily life number three sunshine and vitamin D the overlooked blood pressure regulator vitamin D is often associated with strong bones but its role in regulating blood pressure is just as important Barbara emphasizes that this sunshine vitamin is a key player in cardiovascular health the connection between vitamin D and blood pressure vitamin D helps the body absorb calcium which is essential for maintaining flexible blood vessels it also regulates the renin Angiotensin system which controls blood vessel constriction low levels of vitamin D can lead to stiff arteries and increased resistance to
blood flow both of which raise blood pressure high blood pressure can be caused by no sun no sun no vitamin D minerals can't get in how to boost Vitamin D naturally sunlight spending 15 20 minutes in direct sunlight daily can significantly boost vitamin D levels Barbara advises exposing as much skin as possible without sunscreen during this time food sources include vitamin D rich foods in your diet such as salmon sardines egg yolks and fortified cereals supplements if natural sunlight isn't an option due to climate or lifestyle consider of vitamin D3 supplement common myths about sun
exposure Barbara also addresses the misconception that all sun exposure is harmful while excessive sunbathing can lead to skin damage moderate exposure is vital for overall health including blood pressure regulation making vitamin D a priority is a simple yet powerful step in managing hypertension number four fats that heal the role of healthy fats in blood pressure for decades fats were demonized as the main cause of heart disease and high blood pressure however recent studies and Barbara O'Neal's insights reveal a different story not all fats are bad in fact healthy fats are essential for maintaining overall health
especially when it comes to supporting flexible blood vessels and controlling inflammation the science behind good fats fats are a key building block for the body they form cell membranes provide energy and produce hormones that regulate vital functions including inflammation and blood pressure healthy fats are particularly important for heart health as they help keep blood vessels strong and flexible allowing blood to flow smoothly one omega-3 fatty acids found in fatty fish like a salmon mackerel and sardines flax seeds Kia seeds and walnuts are excellent plant-based options these fats reduce inflammation throughout the body lower triglycerides and
prevent arteries from hardening all of which support smooth blood flow and reduce blood pressure two monounsaturated fats found in olive oil avocados and nuts like almonds and cashews these fats improve cholesterol levels a critical factor in managing blood pressure by lowering LDL bad cholesterol and raising HDL good cholesterol monounsaturated fats reduce the risk of plaque buildup in the arteries ensuring blood flows freely three saturated fats Barbara advocates for moderate consumption of natural saturated fats like those in the coconut oil grass-fed butter and ghee the key is to Source these fats from natural high quality foods
rather than processed items these fats provide energy and strengthen cell membranes when consumed in moderation saturated fat is unique in that the breakdown begins in the mouth the polyunsaturated fats the monounsaturated fats their breakdown begins further down so what's a saturated fat coconut is a saturated fat butter is a saturated fat palm oil shea butter some of our nuts are high saturated fat like the Macadamia fats to avoid while healthy fats are beneficial certain types of fats can be harmful and should be avoided one trans fats found in processed foods like cookies chips and and
margarine they increase LDL bad cholesterol and decrease HDL good cholesterol leading to arterial damage and increased blood pressure high blood pressure can be caused by no greens no greens no magnesium two hydrogenated oils commonly used in Fast Food and packaged snacks these chemically altered oils contribute to inflammation and plaque buildup in the arteries narrowing the space for blood flow and putting extra pressure on the heart one last one before we finish is the tongue and don't be surprised if when you wake up tomorrow morning the tongue doesn't feel very nice and Wednesday morning and there's
a simple way that you can encourage the waist out of the tongue is oil pulling and while you're on the detox I would encourage you to try and do this maybe two or three times a day just take the Spoonful of coconut oil swish it in your mouth number five the power of movement exercise as a blood pressure solution exercise is one of the most powerful Tools in managing and even lowering high blood pressure it's not just about intense workouts or gym sessions simple consistent movement can make a significant difference Barbara O'Neal emphasizes that even
small daily exercises can help improve blood circulation reduce stress and strengthen the heart high blood pressure can be caused because of inactivity when you exercise you get the circulation of the blood out of the internal organs or areas of the body and out to the extremity which takes pressure off the heart why exercise works for blood pressure the heart is a muscle and just like any other muscle in the body it gets stronger with regular use when you engage in physical activity you improve the efficiency of your heart and blood vessels which directly helps lower
blood pressure one heart strengthening and exercise forces the heart to pump more blood to the muscles which improves its overall strength and endurance a stronger heart is more efficient pumping blood with less effort which leads to lower blood pressure two stress reduction physical activity is one of the best ways to reduce stress a major contributor to high blood pressure three improves blood vessel elasticity regular exercise keeps blood vessels flexible and elastic allowing blood to flow freely this prevents stiffness in arteries which is a key factor in hypertension types of exercise for blood pressure Barbara recommends
a variety of exercises for cardiovascular health one walking a Brisk 30-minute walk each day can significantly improve circulation and lower systolic blood pressure it's low impact and easy to integrate into daily life two strength training builds muscle and enhances overall Fitness aim for the two three sessions per week with light weights or resistance bands three high-intensity interval training invol olves short bursts of intense exercise followed by brief rest periods High it boosts heart health improves circulation and lowers blood pressure effectively and the most powerful form of exercise is the high-intensity interval training now the reason
why this is a powerful form of exercise is because of the effect that it has on the body but what excites me about this form of exercise is it only takes 15 minutes a day are you interested four swimming a loow impact fullbody workout ideal for individuals with joint pain or mobility issues swimming promotes cardiovascular health without straining the body tips for staying active set achievable goals start with small realistic goals like walking 10 minutes a day gradually increase intensity as Fitness improves find activities you enjoy whether it's dancing yoga or cycling choose something you
look forward to make it a habit incorporate movement into your daily routine like taking the stairs or walking after meals by staying consistent with regular movement you can improve heart health lower blood pressure and enhance overall well-being number six natural remedies Hawthorne Berry and cayenne pepper Hawthorne Berry and cayenne pepper are two natural remedies that Barbara O'Neal swears by for heart health and blood pressure management both have long been used for their powerful benefits in promoting better circulation and supporting cardiovascular health hawthorn berry but the uh haor Berry we've seen many people get off their
blood pressure medication by taking the hawthor berry and you can take 4 to 5,000 mg a day this herb is well known for supporting heart health it works as a vasodilator which means it helps relax and widen blood vessels this improves blood flow making it easier for the heart to pump blood throughout the body Hawthorne Berry also has antioxidant properties which protect the heart from damage caused by harmful molecules known as free radicals additionally Hawthorne Berry contains flavonoids Barbara O'Neal recommends consuming Hawthorne Berry as a tea tincture or supplement to gain these heart healthy benefits
cayenne pepper cayenne pepper is not only a spicy addition to meals but also a powerful remedy for boosting blood circulation it helps dilate blood vessels allowing blood to flow more smoothly and it can reduce plaque buildup in the arteries this Jewel action supports heart health and helps lower blood pressure naturally Barbara advises adding cayenne pepper to Foods or drinking it mixed with warm water for a quick cardiovascular boost the active ingredient in cayenne pepper capsacin also reduces inflammation and improves metabolic function regular consumption can help manage blood pressure and promote overall cardiovascular health C pepper
moves blood it's one of the best circulatory stimulants there is it's a blood stimulant and when you consider that the life of the flesh is in the blood C pepper is a wonderful healer and you can put C and Pepper with any other herb and it'll intensify its action remedies hawthorn berry can be enjoyed in many ways for tea steep 1 to two teaspoons of the dried Herb in hot water for about 10 15 minutes you can also take Hawthorne Berry in capsule form or add its tincture to water or juice for convenience cayenne pepper
is versatile too add a pinch of it to soups stews or smoothies for a health boost you can also mix cayenne pepper with warm water for a quick drink if the heat of cayenne pepper feels overwhelming it is available in capsule form as well number seven holistic healing putting it all together Barbara O'Neal's holistic approach to Health emphasizes the importance of balance in all aspects of life especially when it comes to managing blood pressure rather than focusing on quick fixes her method combines diet exercise hydration and natural remedies to promote long-term Wellness the key elements
of holistic healing Barbara stresses the following Seven Elements as essential components of her holistic approach to managing high blood pressure naturally one hydration with natural salts proper hydration with the addition of natural salts like Celtic Sea salt or Himalayan pink salt ensures electrolyte balance supports proper water retention and maintains healthy blood pressure two nutrient-dense diet replacing processed foods with whole foods such as fresh fruits vegetables nuts seeds and whole grains provides the vitamins and minerals the body needs for optimal cardiovascular health three sunlight and vitamin D regular exposure to sunlight increases vitamin D levels which
improves vascular flexibility and helps lower blood pressure four movement and exercise physical activity whether walking swimming or yoga keeps the heart strong improves circulation and naturally lowers blood pressure five healthy fats incorporating heart healthy fats such as omega-3 fatty acids monounsaturated fats and even natural saturated fats in moderation helps keep blood vessels flexible and reduces inflammation six natural remedies adding Hawthorne Berry and cayenne pepper to your diet provides additional natural support for reducing high blood pressure and maintaining heart health seven stress reduction managing stress is critical to preventing hypertension Barbara recommends techniques such as mindfulness
meditation or even light physical activity to counteract the negative effects of stress on the cardiovascular system why holistic healing Works Barbara's approach focuses on addressing the root causes of high blood pressure rather than just managing symptoms by supporting the body with nutrient-rich Foods consistent exercise and targeted natural remedies you can achieve better heart health and overall well-being Barbara O'Neal's secret formula for curing high blood pressure goes beyond just relying on conventional medications and regular checkups it emphasizes a comprehensive strategy that includes dietary changes lifestyle modifications targeted supplements and Powerful natural remedies by addressing the underlying
causes of high blood pressure with these proven methods you can effectively manage and even reverse the condition in a matter of days however it's important to follow the steps as outlined and consult with a healthc care provider to ensure the best results for your specific Health needs so let us know in the comments which tip you're excited to try first if you enjoyed this video don't forget to like And subscribe to our channel for more Health insights
