Beetroot is a food that is surprising more and more every day because the studies reach new conclusions about its nutritional benefits that go beyond of vitamins and minerals because it is full of antioxidant pigments and substances that they make a revolution in your body Now if we combine it with lemon then yes you will have what I call a super vitamin just to give you an idea with this juice you will have better formation of collagen in the skin will have control of Hypertension and the most incredible thing people it has a natural Viagra action for men suffering from disorders related to lack of blood supply did you like it? I'm going to give you a recipe for beet juice with lemon for you but it stays until the end because it's not just about blending the ingredients in a blender There are some little master secrets, a way of doing things that only experts in the field know about or whoever is going to take my healthy chef course will know, but I will pass on this special secret today for you and it will make all the difference for you to assimilate these nutrients and benefits in composition I am Anamaria Chiaverini and you are on tips from Doctor Anamaria I am a natural dental surgeon with a specialization in nutrition and dietetics and functional gastronomy all my information that I will give here is based on studies scientific information that I raised and will leave below in the video description for you to check out then Okay, but first tell me where in the world are you watching me from? I already made a video including that it went viral regarding the benefits of beetroot, the title was natural Viagra for I won't go into much detail here, I will briefly explain what I said in this video but I I'll leave it in the recommendations for you to watch after this one of the initial researches about the benefits of beetroot we wanted to check its efficiency in controlling blood pressure arterial because it was already known that the presence of nitrates in the composition of beet had an action there pharmacological relaxation of the smooth vascular muscles that reaches the arteries and veins This causes a reduction in blood pressure and also provides a vasodilatory function, so the The first benefit that was discovered from beetroot is that they realized that it is a beast to control blood pressure this discovery ended up leading to others linked to pressure, nitrates which are present in beetroot that reduce blood pressure are converted into nitric oxide which acts on the walls of blood vessels, promotes relaxation and better blood flow And here it comes our second benefit of beets Do you understand?
beetroot is considered a Viagra natural because it improves blood supply to the necessary areas desired the same function as Viagra only in a natural way without causing side effects, it really works as a treatment for blood supply to the veins and arteries, lemon juice already increases antioxidant power improves the absorption of nutrients, enhances their action, ok, the third benefit of this juice of beetroot with lemon is that it is very good for calmer high performance athletes sedentary people who want to start a sport or weekend athletes too it is good because the nutrients that are present in beetroot increases sports performance they will relax your smooth muscles and this will make your muscle work harder without spending as much energy as much ATP as they say, right? More or less, in other words, nitric oxide is present in this juice will improve your physical performance you will do the same activity as you Can you just believe it without tiring so much? Now the fourth benefit of this Juice is a miracle of beetroot with lemon is that both foods are rich in vitamin C which fights diseases opportunistic, they improve your immunity and are a real energy and protection bomb Betalain, which is present in beets, has the power to prevent the appearance of several chronic diseases such as diabetes, obesity, cardiovascular diseases, stroke, as well as having anti-inflammatory, anti-tumor properties, all of these are in scientific studies, see Guys, now our fifth benefit of beetroot juice with lemon is that it acts in prevention premature aging because its bioactive compounds such as betalain promote cleansing of free radicals, inducing the production of collagen, thus favoring the reduction of lines expression and that air of aging So, did you like the benefits of this juice?
That's worth it like subscribe to the channel there is much more than what I already told you here because this juice also combats constipation, anemia, improves eye health, is that good or what else? Now pay attention here, here are some very important tips. So look at the tip Vitamin C is considered unstable because it is a water-soluble vitamin, there is a There's a way for you to stabilize this vitamin so that it doesn't get lost, which is precisely combining it with a fatty vitamin like vitamin E, which is fat-soluble.
In other words, if dissolves in fat when combining these two vitamins they will work in synergy This means that one helps the other to stabilize. The beet juice with lemon is doubly so rich in vitamin C and for you to stabilize this combination you need to add one good fat a healthy fat like chestnuts walnuts almonds olive oil so beat this juice in the blender is ideal, I'll tell you how you're going to make it this juice Wait a minute, okay Now there's another tip that I'm going to give here about the course that those who are going Do it with me and you will hear this tip in full that almost no one knows about beetroot, there are many of them phenolic compounds such as betalains that I already mentioned but there is chlorogenic acid there is acid caffeic acid ferulic acid, cinnamic acid, p-coumaric acid all these strange names are responsible for feeding the antioxidant power of this juice, the only thing is that these substances are not released when the food is at normal temperature, you need to cook and raise it the temperature a little so that these substances are released and cook in healthy fat it will favor this release and enhance these substances. Did you understand?
then Here's a summary of things to release the phenolic compounds from beets, you need to cook them in a the temperature drops to a maximum of 90º for just 20 to 30 minutes and you wrap the beetroot in aluminum foil with olive oil avocado oil a healthy fat and then after you Wrapped this beet After these 20 minutes you will unwrap it and let it cool And then yes What are you going to eat or make the juice? Tell the truth, is this information good or not? now Can you Share this video and subscribe to the channel?
Ring there and click on the Bell to receive the updates notifications but finally, how are we going to make this wonderful juice? you will you will need a medium beetroot or half a large beetroot you will need the juice of a lemon the beetroot will need to be cooked as I already explained to you, between 60 and 90º for about 20 degrees 30 minutes You can put this in the oven, you will leave it to cool until it cools beetroot and after this process you will blend it with the lemon juice in the blender add a few drops of olive oil, which is the healthy fat, 5 ml more or less later Oh, you send the bullet that the juice is ready if you want to add a little water to this juice It's important that you don't strain this juice and take it as it came so you can enjoy it the fibers if your beet is an organic beet, don't remove the skin, just wash it properly and You can blend it with the peel, ok, the best time to take it is in the morning because besides all this juice will provide you with energy to enjoy throughout the day but who can't use it Do you know about this juice? people prone to kidney or gallstones should not because it it is very rich in oxalates and oxalates favor the formation of these crystals, it's good for pregnant women and breastfeeding women should also consult their doctor befores to do and treatment with beetroot juice in a therapeutic way Come here and tell me something.
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