EAT 1 SPOON DAILY TO IMPROVE EYESIGHT l A Buddha Story

just as a single lamp dispels the darkness of a thousand years so too can a moment of Enlightenment illuminate the path for a lifetime in this tale we meet a young man burdened by the diminishing light of his eyesight seeking a Beacon of Hope his journey leads him to a wise monk a guardian of ancient ioic wisdom who reveals not just the secrets to restoring physical Vision but also insights into a deeper inner sight friends ask those those who do not have eyes or who cannot see how they feel you cannot even think and God

has given you eyes you are spoiling them and not taking care of them even small children these days wear glasses friends we can see the beautiful view of this world only with our eyes if our eyesight is taken away from us then we will not be able to see anything this world will become colorless for us hence if someone's eyesight starts decreasing if you have spectacles or have been been fitted with spectacles since childhood listen to this story carefully and tell your family members About It by using it your eyesight will return within a few

weeks and those who have been fitted with spectacles will also get their spectacles back once a young man who was very worried about his eyes went to a sage who was a great expert in ayuveda he saluted the sage and said master I am very worried about my eyes my eyesight is decreasing day by day I see everything blurry sometimes there is a lot of pain and a burning sensation in my eyes and I also shed a lot of Tears Master my eyes are with me before time please tell me some Solution by which I

can regain my eyesight and get rid of all these eye problems forever the sage listened carefully to all the problems of that young man and then said that son a complete upanishad related to eyes has been written in our aayu Veda which is called chakshu upanishad apart from this babat G has given many remedies related to the treatment of eyes many rules have been mentioned today I will tell you about some important rules along with this today I will tell you about a powder which by using it for 15 days will bring back your eyesight

and also by following these rules there will be an amazing change in your eyesight in just a few weeks you will see that your eyesight will return and you will see more clearly than before and if you use this powder for a long time if you do this and follow these rules then all the problems and diseases of your eyes will be completely eradicated and your eyes will remain healthy and full vision forever then the sage says to the young man that son first of all you will learn about the rules after this how do

you have to use this powder then the sage says to the young man that son now you listen to these rules carefully the first rule of of iova for the treatment of eyes is to use the saliva of your mouth as soon as you wake up in the morning without rinsing as soon as you get up from bed in the morning take the saliva from your mouth on your finger and apply it to the corner of your eyes this is a Panacea for all eye problems all those elements are found in our saliva which is

very important to keep them healthy the second rule of aeda to keep the eyes always healthy is to fill the mouth with water and sprinkle it slowly in the ey if you wash your eyes then do not give it to them just like that but before that fill your mouth with water and then sprinkle on your eyes with water at least 20 times do not hit your eyes so fast that it hurts your eyes and they turn red we just have to sprinkle them so fast that the water goes inside your eyes when you hit

your eyes even the smallest dirt inside gets mixed with water it comes out along with it and the eyes become clean the reason for filling the mouth with water is that when we lick the eyes the waste from the eyes comes out with the water from the mouth because many eye diseases are caused only by dust or garbage in the eyes and when all this garbage is cleaned then our eyes eyes will also become healthy then the sage tells the third rule to the young man and says that he has to look at the Sun

for about 5 minutes every day you have to look at the Sun but not in the afternoon or strong sunlight only within 1 hour of Sunrise or 1 hour before Sunset you can blink when you feel the need initially start with 1 minute and gradually take it for 5 minutes the sun's Rays get absorbed in our eyes and heal our eyes finally rub both your palms and place them over your eyes but keep in mind that you have to keep them above your eyes do not press them doing this only gives relief to the eyes

in chakshu upanishad the son has been called the doctor of eyes then the sage tells the next rule to the young man and says that exercise the eyes you can do this at any time you can do this but it is more beneficial if done in the morning and before sleeping for this first of all move your eyes up and down 10 times up 10 times and down 10 times go up as much as you can and go down as much as you can but keep in mind that the head should not rotate with the

eyes the head should be stable after moving the eyes up and down move the eyes 10 times to the right and 10 times to the left after this move the eyes towards the upper corner 10 times and move the eyes towards the lower corner 10 times after this try to make a circular shape by rotating the eyes in a circular motion move the eyes circularly towards the right 10 times and 10 times turn left and round then the most important exercise is to place your thumb between your two eyes and look at the part of

your nail and without without diverting your attention slowly move your thumb away during this you should pay full attention to the nails of your thumb but it should happen that as soon as the thumb goes away then remove all the attention from the thumb and focus on the thing behind it then Focus back on the nail of the thumb and then slowly take it near your nose you have to repeat this process 10 times and then after this we have to cover both our eyes by rubbing both our palms and giving rest to the eyes

there are many muscles around our eyes which control the movement of our eyes without exercise these muscles become weak but by doing this exercise the muscles of your eyes get strengthened and you can regain any of your strength then the sage explains the next Rule and says that keep the body clean because if the body is clean then the diseases are clean according to the rules of aeda if our body is clean from the inside then we cannot suffer from from any disease if our intestines are clean and there is no old food accumulated in

them then our stomach gets cleaned in one go in the morning if we never face any problem then every organ of ours will remain healthy and our eyes will also remain healthy to keep your body healthy from the inside you should fast for 16 hours daily or fast for 24 hours a day then Sage explains this further when he says that son wash your eyes with three fruit water three fruit is a very famous aurvedic medicine the Great Sage B bat has described three fruit as nectar for the human body three fruit as its name

suggests is made up of three fruits first is Gooseberry second is belleric miralon and third is terminalia chebula while making three fruits it is very important to keep in mind the quantity of these three the ratio of three fruit should be one ratio two ratios and three ratios Gooseberry 3 belleric Myro Balan two times and terminalia chebula should be one time dry these three take out its seeds and grind them well in this way three fruit powder is prepared then keep it in an earn vessel and mix one spoon of three fruit powder in two

glasses of water at night keep it soaked and filter it in the morning and wash your eyes with it by doing this you get relief from all eye problems very quickly and your eyesight improves very fast three fruit is not only for your eyes but also for your body to cleanse the body three fruit can be taken in two ways one at night and the other in the morning if you take it in the morning then with jaggery or honey if you take it at night then you can take it with milk or with warm

water this will keep your body clean and will remove the dirt and in the morning if three fruit is eaten with jaggery or honey it will work as a nutrient that is it provides nutrients hence a healthy person person who does not have any problem related to constipation or stomach should eat three fruits during the day and have to clean the stomach to live those who have the problem of constipation should consume it at night then Sage while telling the next rule to the young man he says that son this rule is very beneficial it

makes both your eyes and mind sharp for this you have to light a lamp and a candle in a dark room and then keep it at such a height that you sit while sitting it should be right in front of your eyes and should neither be too high nor too low after this you have to sit in a comfortable position with your back straight and focus your vision on the flame of that lamp or candle and continuously he has to look at the light meanwhile if you want to Blink then you can blink but try

to stay without blinking as long as you can after some time you will see that tears will start flowing from your eyes but there is no need to worry because this action can clean our eyes through our tears during this process do not try to stop the tears from your eyes just give these excuses during this clean your eyes your hands also do not touch when this process is completed then rub both your palms and slowly take them near your eyes and cover them do this process for a few minutes every night before sleeping and

then you see that your eyesight is increasing day by day by doing this process your eyesight as well as your concentration increases then the sage explains the next rule to the young man and says keep small pieces of any cold vegetable like cucumber GD and potato over your eyes for a few minutes when we cut the Cucumber or g into small pieces like this and keep them over the eyes then the area around our eyes gets affected this area becomes cold and the rest of the area remains warm due to which there is a difference

in the temperature between the eyes and the head and more and more blood blood tries to come towards the eyes then the area where the blood has more influence you have to do this process for 10 to 12 minutes every day this will improve your eyesight and you will feel refreshed then the sage tells the next rule to the young man and says that son you one has to do such work every day which has the effect of increasing blood flow like shashankasana bada konasana by doing such AAS more amount of blood goes towards the

eyes and the eyes remain healthy then the sage says to the young man that son have you heard about the rules got it now let me tell you about the powder which you have to use by using it your eyesight will never get spoiled and if someone is wearing glasses his glasses will also come off in a few weeks after making this for this you have to use four things in which the first thing is fennel the second thing is alons the third thing is sugar candy and the fourth thing is black pepper first of

all we have to take fennel on the pan fennel is considered to be the best as an eye cleanser its effect is cooling along with this it helps a lot in Saving food fennel also reduces obesity in our bodies fennel contains minerals like potassium magnesium zinc iron and copper in abundance you have to roast the fennel when the aroma starts coming take it down then you have to roast the almonds lightly almonds contain vitamin A in abundance which keeps our brain s healthy protein and fiber are found in large quantities in it due to which

our stomach is filled it remains full and it also helps in our obesity after this you have to grind almonds and fennel well and make a fine powder out of it and after that you have to grind the sugar candy and make a fine powder out of it then you have to add 10 to 15 black peppers black pepper contains anti-inflammatory Elements which are very beneficial for the eyes along with this black pepper is antibacterial and helpful in increasing immunity which strengthens eyesight black pepper contains vitamin A and vitamin B which is very beneficial for

the eyes black pepper also has to be made into a fine powder then you have to mix these four things then you have to take this powder in one spoonful of lukewarm water or a glass of milk in the morning you have to take it in the morning on an empty stomach by taking it your eyes will remain completely healthy and at the same time your stomach will also be completely clean you will become well fresh this will give you good sleep and your mind will be sharp and all these four things are there in

your house then the sage tells to the young man's son in today's time the most important thing to keep the eyes healthy is to reduce the screen time nowadays first thing in the morning people look at the messages on their phones and then we use mobile or laptops throughout the day till late at night and the light emanating from these la laptop phones is very harmful to our eyes therefore you should make a routine in which you will not look at any kind of screen after 9:00 p.m. by doing this your eyes will get rest

and your sleep will be deeper and the next day you will be able to sleep better you will feel fresh and if your work is on a laptop till late at night then take a break after some time close your eyes and give them rest apart from these you should include vitamin A and vitamin C in your food all these play an important role in keeping your eyes healthy so friends I hope you have learned a lot from this story how did you like this story do tell us by commenting in the comment section and

subscribing to this channel see you in the next story till then take care