kiwis actually have the lowest glycemic index of any of the fruits and Kiwis are loaded with fiber in fact there's many studies looking at giving people kiwis to eat improving gut microbiome biodiversity but here's the thing I want you to do don't peel them eat the fuzzy part some of the best of the polyphenols are in the fuzzy part I'm going to put it in the a category it's one of the best fruits that you can eat finally how can we forget pomegranate they're loaded with polyphenols they are low sugar and make sure you eat
the seeds don't get the pomegranate juice you're throwing away the good stuff and only getting the sugar content so pomegranates right up there
