People whose heels do not touch in the pit of the stomach are very dangerous. Hello everyone. This is Yuki Nakagawa.
Today I would like to introduce a stretch that will soften your hips and waist, and even eliminate lower abdomen and waist. It doesn't seem to matter, but the hips and waist are actually connected by the fascia. When the hip joint becomes soft and the hips move, Your belly and waist will be tight and thin, so let's do our best together.
Are you suffering from fat around your stomach or waist? And even if you do a workout around the belly or eat a diet, you will not lose fat. Have you ever had such troubles?
In fact, this root cause is often in the hips. For details, see the commentary on the back pain improvement video posted earlier. Actually, the muscles and fascia are connected diagonally around the hips, waist, and back.
When the buttocks are stiff or the hands are raised, I have a back muscle called the latissimus dorsi, If the latissimus dorsi is stiff, the muscles on the back side contract hard on the diagonal line, Blood flow around the waist and back will be poor. And edema and fatigue accumulate. I can't get rid of the fat around my abdomen even if I twist my body with the muscles still.
You will end up in such a negative repetition. Since the muscles of the buttocks and the muscles of the back are connected, When these muscles harden, the body is like a plate. When I tried to twist my body, The pelvis and chest are separated and twisted, and the use of the oblique muscles is no longer successful.
You will understand if you actually do it. When you put your hand in front of your chest and twist it, Floating ring meat and around the abdomen, those who cannot get these fats move their knees left and right. Originally, the knee moves vertically, but it does not move horizontally.
In such a person, the knee may hurt, the shin may extend, and the leg may be distorted. And the umbilicus and pelvis together turn to the side. This is also the reason why you cannot get the fat around your stomach.
I can't use the muscles that twist my stomach. Finally, I can't twist my abdomen, so I bend my neck and try to look back. Such people may have stiff necks and shoulders, swelling shoulder muscles, And for women, people who have wrinkles around their necks.
Actually, the muscles around my abdomen and waist are not working properly. I can't twist my chest, so I twist my neck, Wrinkles often occur on the neck. It is said that wrinkles tend to form around the neck with age, Actually, there are no wrinkles around the neck, I can't twist the abdomen, trunk and chest of other parts, so I'll do my best to twist it around my neck.
As a result, wrinkles will increase, The root cause is usage and flexibility around the stomach and buttocks. Today's discipline is the hip joint and the muscles in this hip. By softening this area, Not only underweight and fat around the abdomen, If it goes well, it will change to slim around the neck.
Let's work hard together. I will stretch around my hips, but check first. Can everyone raise their legs and raise the height of the groove and heel to the same level?
People who can raise their legs have soft hips and hips. If your hips and hips become very soft, you may have heels on your head. Next is Step 2.
In this way, keep your knees firmly on the center line of your body, You can hang your legs up to the line of the navel and attach both hips to the floor. The person who can do this also has a very soft butt. If you do not have legs when doing this motion, do the stretching you do everyday, It is also very effective for relieving low back pain and fat around the stomach and waist.
Then, if you can confirm the current situation, Let's work hard together. Place your legs in a swastika shape and slowly push your body forward as it is. Exhale deeply.
Extend the butt of the leg you hung in front. Feel the muscles of your hips growing firmly. Take your breath Exhale slowly.
how is it? Around the bottom of the buttocks. I will touch the other leg, but around the base of this butt.
It would be perfect if the side of this butt extends. Stretching is the butt of the leg placed in front. Take your breath Exhale slowly.
If you can afford it, crawl your hand and stretch it far. OK. Swap the legs.
This time the opposite leg. In this way, the legs are hung in a swastika shape. In this state, retract your stomach and push your body forward.
It is a deep breath at this time. Take a slow breath. Exhale for a long time.
People with stiff hips may occasionally have leg cramps at this time. In such a case, shift the position of your legs to find a position that is easy to do. The purpose is to stretch the outside of this hip.
Let's do as much as possible. Take a deep breath. Exhale deeply.
Keep your knees and chest close. OK. Swap the legs.
If you can afford this swastika, pull your legs back. For difficult people, the legs may be swastika. Breathe slowly.
Take a deep breath Exhale deep and long. Let's continue breathing as it is. It is a deep and long breath.
Only I will turn a little. It is in this position. Buttocks muscles around here.
Do you feel your muscles are growing? While changing the position of the heel, we will search for a place where muscle growth is strengthened. Then take a deep breath.
Take a long breath Exhale through your mouth. OK. Swap the legs.
Place your reverse leg in front. Pull your legs back a long way and slowly push your body forward. Is the dent on the outside of the buttocks extending firmly?
Inhale slowly. Deep breathing is a consciousness that when you vomit, the body falls 1 mm forward. The deeper you breathe, Muscles are soft and relaxed.
Good luck. 15 seconds left. Stretching begins when you lie down.
Find out where your muscles grow. There is no need to overdo it, so find a comfortable place. I lie down.
Hold your knees. Pull your knees to your chest. At this time, it is the area around this hip that is extended.
Firmly extend the middle of the buttocks. A person who has a feeling of being stuck before. It's called impingement and it looks like a joint is pinched.
If you have bad symptoms, don't overdo it. It's a little clogged up. If you feel like you're starting to get squeezed while stretching It will become softer as you repeat.
The soft tissue of the joint, where soft tissue is clogged. I will move it little by little. You may ask them to move a little, and keep your knees close to your chest.
Either is fine. OK. Swap your legs.
The opposite leg. Pull your knees to your chest a little. Firmly use the base of the leg.
This is important to keep your knees and chest close. Is there a left-right difference? Depending on the person, one leg may be closer but the other leg may not be close to the chest at all.
It is better to eliminate this left-right difference. You may ask many people who are not good at it. Be aware of the left-right difference in your body.
Take a slow breath. Exhale to the limit. A consciousness that the body sinks into the ground.
This time, tilt your legs inward and push your knees inward with your heels if you can afford it. This time outside the hips. Around here Do you have a feeling that the outside of your thigh is slightly stretched?
Inside, front and outside of the hip joint. Firmly loosen the muscles overall. If it is difficult to stop, move it a little.
You may ask the hip joint area to be loosened. This moves the thigh bones that are connected to the pelvis. Actually, it is also effective for pelvic correction.
If you feel that your hip joint has become easier to move, you can maintain your position. Swap the legs. Unscrew the outside of the buttocks that was left inside.
You can move it a little, or you can stop it. This is a conversation with muscles tailored to myself, Feel which one grows comfortably. The distance between the knee and the ground.
People with crabs can't beat them at all. Such a person firmly leans inward. On the other hand, for people with inner thighs, this stretching can be done easily, Please do your best to stretch the claws and open to the outside.
Be aware of your left-right difference. Now hook your leg and pull it to your chest People with walls have this position. By doing this, you can easily stretch the outside of the butt of the person who hung it.
You can put your hands on the back of your thigh. If you stretch your knees away, your muscles will grow stronger. When you lift the heel attached to this wall, your muscles will grow stronger.
I'm happy with my butt. Feel the muscles in your hips. Don't forget to take a deep breath.
Breathe through your nose. Exhale through your mouth. OK.
Swap your legs. If you hook the opposite leg, raise your heels a little, move your knees away, I'm looking for ways to increase muscle growth in myself. But there is no need to overdo it.
When it's difficult, you can return to the previous event. There is no need to compare it with other people, and it would be okay if I grew even stretch 1mm than myself yesterday. It is important to continue comfortably every day.
Deep and long breath. Are you gradually loosening your muscles? Now let's put the soles together.
Align your soles and spread your legs. Open the legs outward. Extend your inner thighs.
If you can afford it, push it lightly with your hand. Feel the growth of the inner thigh firmly. Deep and long breath.
This is especially true for people with internal thighs, women with wide pelvis, and women with internal thighs, where the inside of the thigh is very hard. Stretch your thighs firmly. Feel the inner thighs grow hot.
The muscles warm up. Let's move this leg in and out. While moving a little, we will unravel the entire inside and outside of the hip joint.
How about this too? People with crabs have strong inner thighs, The person who has a crotch does the best for a crab. Please choose according to your body.
In my case, since I usually have crabs, I can't do inner thighs at all, I am aware of the inner thigh movement. People who are introverted are aware of crabs. Let's choose by ourselves.
The hip joint should be loose. OK. The hip joint has come loose.
Hang your legs as much as you can, Push the knees with your chest. It is a deep and long breath. Take a slow breath.
When you exhale, press your knees with your chest. When it is difficult, it is okay to loosen the legs. If you can do it, push your body deep down.
You don't have to be too painful or stop breathing. A place where it hurts but feels good, and I can take a deep breath. If you repeat it, your body will fall forward deeply little by little.
Swap your legs. Firmly cross your legs. I think you can build your legs deeper than at the beginning.
Slowly push your body forward. Hung legs. Extend the upper leg to the outside of the hips and the gluteus medius muscles.
Take a deep breath Exhale slowly. Take a long breath Exhale deeply. Thin your abdomen as if you are looking into the navel.
Do you feel muscle growth? It is the second remaining item. With your legs extended and your hips open, Lift your left hand and lie down to the side.
Firmly press the left hip on the ground. The tips of the hands and heads pull far. Are the muscles around your stomach stretched?
Breathe slowly. This hand behind. Open your chest.
Around the stiff waist and chest. By further twisting the chest, soften the thoracic spine. I think it's hard to breathe, so try hard and take a deep breath.
OK. It is the end. Swap your legs.
Raise the pelvis straight up and in a beautiful posture, Lie your body to the side. Is your flank stretched, especially around this loin? For those who are not satisfied with the last event, You can repeat it twice or three times.
If you sit on the floor and have a stoop, you can just lie down on your chair and lie down. It is important that your hips do not float. Head stretches far.
Don't forget the consciousness of pulling together. Feel it growing comfortably. OK.
Thank you for your hard work. How about that? I think the hips and hips are softer than at the beginning.
The heel is approaching your own As you get used to it, you can hook your legs on your head, so continue stretching little by little. Even if you do not do so, the first aim is to hang your legs so that your knees are in a straight line, Try to reach this line for a week to a month. As your muscles become softer, your heels may stick to the groove, You can wrap your legs around your head, which is a bonus.
If you can afford it, please try it little by little. Thank you for watching the video until the end. It may be difficult every day, but my muscles are getting softer little by little, Stretching will be fun, so let's continue everyday.
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See you in the next video. See ya.
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