I'm going to show you how to get rid of hypoglycemia with just one tiny simple change now what is Hypoglycemia well technically it's a blood sugar that's below 70 milligrams per deciliter and it's actually rare to have blood sugar being low when you have hypoglycemic symptoms the great majority of time you have all the symptoms yet your blood sugars are normal and when I talk about symptoms I'm talking about shakiness irritable anxiety hungry sweating headache can't concentrate blurry eyes and so you hear this a lot where oh my blood sugars are crashing I need to
go eat something right but most of the time if you were to check your blood sugars it's just normal so what is going on well I want to explain this by using earplugs okay if I were to put these earplugs in my ears right now and you were to talk to me I wouldn't be able to hear you in fact you would have to shout at me for me to hear you to penetrate this resistance so with hypoglycemia you have something going on um you have this resistance it's called insulin resistance okay now insulin is
the hormone that helps to lower blood glucose and just so you know regarding blood sugars your body has this Superior I don't know if it's like a law in the body or Superior principle that no matter what it's very very very important to keep your blood sugars normal and it's even more important to keep the blood sugars higher than lower for survival your body will do all sorts of things to prevent this lowering of your blood sugar your brain needs glucose or certain parts of it and without that glucose you will not be able to
survive and so insulin is the main hormone that comes in there and lowers your blood glucose if it's too high after you eat and insulin is triggered by two things it's the carbohydrates that you eat and how refined they are or how much concentrated sugar and also it's the frequency of eating so if you eat a lot of meals a lot of snacks you're going to keep spiking insulin over and over and over and the problem is that when you keep spiking insulin chronically over a period of time you develop what's called insulin resistance it
doesn't lower the blood sugars as well as it should because you have these earplugs plugs in here so if I had these earplugs in there and you were talking to me you would literally have to shout at me with high volume of communication to penetrate so I can hear just a little bit well that's what happens with hypoglycemia you have a situation where you may normally have normal blood sugar but you have high insulin in the background to try to penetrate this resistance so you can at least get some control of that insulin to help
lower the blood glucose so the body keeps compensating over time to stabilizes blood sugars because if you eat a carb the blood sugars go up the insulin kicks in there and pushes it down well we can't have low blood sugar so the body will start to develop resistance against the thing that is pushing the glucose down now what's abnormal about this whole thing is that bodies were not designed to consume the amount of carbohydrates that we consume so that's really the underlying root cause and the glucose in the blood might be normal but because insulin
controls glucose absorption you probably have very low amounts of glucose in the actual cell in other words glucose absorption in your cells is dependent on insulin so the more insulin resistance you have the less glucose you're going to have in the cell and if you have low insulin in the cell which I don't even know if they have a way to test that but the point is you're going to have hypoglycemia symptoms with normal blood glucose and in the background High insulin the medical term for this is called hyper insulinemic that means High insulin in
the blood hypoglycemia hypo meaning low glycemia meaning sugar it's probably one of the most common types of hypoglycemia especially for kids and infants and now the worst thing you can do okay for hypoglycemia is to continue to have these small meals okay even small protein meals to try to fix it or even worse um some sugar to raise your blood glucose higher that's the worst thing you can do because that's going to trigger more insulin it's going to make things worse and worse you'll feel better temporarily but it's going to be worse and worse over
time so it's a complete myth or even a lie that you should have small frequent meals to prevent low blood sugar and it's also a lie that these frequent small meals somehow stoke the metabolic fire or stimulate your metabolism absolutely not true and it's also a myth that breakfast is the most important meal even though I used to recommend it I don't recommend that anymore because actually when you eat it stimulates more hunger about an hour and a half later why because of this whole insulin thing that's going on in the background how do we
fix this you have a couple different types of fuel that you can run your body off of the majority of the population is running their body off of glucose and so when you're doing that oh my gosh you are dependent on trying to get glucose all the time because we don't store a lot of glucose we only have a very small storage of glucose it's called glycogen it's in your muscle and your liver and when that runs out oh my gosh we we need quick energy right we need glucose but what about fat why not
just run your body on fat fuel you have a lot more storage of fat than you do glucose an average person who is not skinny has literally a hundred thousand calories of stored fat in their body that's enough to last at least three months or longer the world record of the person who fasted the longest was over a year without food and they survived and they lost a lot of weight the point is you have almost an unlimited ability to run your body off fat Fuel and our bodies were designed to do that and I'm
now going to convince you that that is the best fuel to run your body off of and when I say fat I'm talking about fatty acids and ketones ketones are one of the byproducts out of fat so you can run the body on a combination of fatty acids and ketones but they both come from fat what's really cool about running your body off of fat is it only takes a few days to switch over to this new fuel system that your body's going to be like wow this is a lot better than the glucose because
my appetite went away and I feel so much better big thing that's so beneficial about ketones and fatty acids is that you don't need insulin as a hormone to be involved so this glucose fuel is dependent on insulin so anything that is connected with insulin resistance like all the problems like metabolic syndrome high blood pressure high cholesterol belly fat liver fat inflammation dementia all these body problems and there's quite a few and you pretty much bypass any of these problems that are associated with insulin resistance they tend to go bye-bye when you start changing over
the fuel system now deep inside your cells you have the mitochondria that's the energy Factory of the body and deep inside the mitochondria you have something called the Krebs cycle and it's really complex but it's basically converting glucose into energy but when you run your body on ketones and fatty acids you don't need to involve all those different steps that are involved with glucose you only need to use one or maybe two of these many different alchemical steps that glucose needs this saves you a lot of energy so it's like running your body off of
a much better machine and it produces a lot more energy when you run your body on ketones and fatty acids you actually take a huge stress off the mitochondria and if you don't already know this the majority of non-infectious diseases that we experience involve the mitochondria and I'm including cancer at the top of the list when you run your body off too much glucose it destroys the mitochondria with all sorts of reactive oxygen molecules I'm not going to get into the weeds with that but the point is that there's a lot of side effects when
you run your body off too much glucose you get enhanced mitochondria function you have more oxygen involved with the mitochondria you need less fuel to run the body you even need less thyroid hormones to keep your metabolism up because the thyroid gland runs more efficiently and your liver doesn't have to work so hard you have to realize that the liver has to do a lot of different things it's like 500 different functions and when you run your body off of fat and you decrease the need for glucose in the brain because the brain can also
run on ketones well most of it can only a small portion needs actual glucose that your liver can now just focus on that really important action of producing new glucose for the brain and certain other tissues like red blood cells and that's called gluconeogenesis you basically give your brain a chance to chill out you give your heart a chance to work better because the heart is a muscle just like your skeletal muscle so you actually take a big stress off your muscles you also take a big stress off your liver there's only one thing just
one simple thing you need to do and that is this lower your carbohydrates below 50 grams per day that's it and when you do that the body will start to transition over okay within a few days to this new fuel system and in this transition you're going to have more ketones in your blood in your urine in your breath and there's ways to test that and those are extra ketones that are not being burned yet because you're right in the transition phase and your body is adapting to this new machine to the point where you're
going to be burning off these ketones more efficiently very soon but in the meantime you can at least test for these ketones to see that if you're in ketosis or if you're in this transition stage and and when you kind of graduate from this transition phase this is why I recommend a urine Ketone sticks you can measure your urine and you're going to initially see a lot of ketones coming from the urine and then you're going to see less and less and less and that means that your body is actually finally adapting to ketones and
it's burning more of the ketones a better test at that time to switch over to is the blood Ketone test and you can get these kits so all you need right now is a simple explanation on how to do this switch and for that I put the video up right here
