have you ever wondered if there's anything you can do to improve your erection actually right before the sexual activity I'm Dr arcade with Ray balance and here's three things you can do to guarantee a perfect direction if you watch this video to the end you're gonna get a bonus something else he can do to guarantee a perfect Direction thing number one breathing exercise well I'm sure you heard there's many different ways to improve your body's activity through the exercise routines although there's a very particular exercise that you can practice to really get that perfect Direction
going it's a quick inhalation exercise in our nose we actually have receptors that can stimulate production of nitric oxide and athletes been using this for many years to improve that blood flow during the exercise during the competition here how it goes you have to concentrate on inhalation you're going to be making 15 to 20 quick inhalations don't worry about exhaling it's all about quick inhalation do not rush because you may get dizzy matter of fact first start with about 10 repetitions and then you can extend into 15 to 20. you're just going to concentrate on
quick inhalation stimulating all this nasal receptors I like to even get the hands together because you can impact one or the other to making this quick movement or you can make quick movements with your hands across your body so it goes like this now what are we doing we over stimulating the nasal receptors and that's the receptors that will boost the nitric oxide production and as you know nitric oxide is the vasodilator so we enhancing the production of vasodilating response in your body and opening up the blood vessels guess what it causes yes you got
it right a perfect Direction thing number two pelvic exercise well in most of my videos I talk about pelvic exercise and how important it is to improve the condition of your muscles of the pelvis to improve your blood flow to not only to the penis but to the prostate and to other organs if you're gonna do this type of exercise right before the sexual activity you will enhance the blood circulation in the pelvis preparing the muscles for activity well how do we do it very simple you're gonna lay down and it's better to be done
laying down you can keep your knees either flexed or extended I like it to be flexed and you're gonna contract the pelvic floor the easiest way to do it is to concentrate on the testicles I've been saying it in many of my videos I love the skewing because it really helps you to engage the deepest muscles so the perennial floor the testicles the stickula sac you're going to try to pull it into the pelvis you contract all your deep pelvic muscles trying to retract the testicles into the pelvis you're gonna count to five and then
you're gonna abruptly relax so you're little you want to drop it down so contract pull pull pull pull pull pull drop and when you drop you're actually gonna take a deep breath in and breathe out and allow all the pelvic muscles to just melt open up relax completely and then you're gonna take a deep breath in again and then you're gonna pull pull pull pull pull pull pull and drop again and once again Breathe In Breathe Out can completely melt the muscles you're gonna do it by 15 to 20 times as well so as I
said pelvic floor has a lot of important muscles and often those muscles are very inactive especially if you have kind of a sanitary lifestyle always found way too much time sitting and you know a lot of us do that so engaging those muscles and activity allowing your body to push the blood towards those muscles can really enhance the blood circulation in your pelvis and of course in the penis therefore giving you a significantly better correction number three meditation and psychological training a big part of your erection is in your head and yes sometimes we need
to prepare our mind for an activity because sometimes our mind is everywhere but in a present time so getting your mind to relax and get in your mind to be present here with your partner in the fantasies that you may be creating in your head becomes a very important stimulant the best way to do it is close your eyes relax start breathing regularly not too deep not too shallow and allowing your mind to get into this present environment fantasize the sexual activity that you will be engaging into fantasize perhaps certain things about your partner that
you will be engaging into activity with this can bring your body and your mind together and start enhancing the production of the testosterone as well as the production of nitric oxide therefore allowing your muscles to relax and get the blood into the cavernous tissue of the penis and of course improve your erection and as promised here's the bonus you know your body cannot get enough of certain supplements that can enhance your body's activity in particular production nitric oxide and vasodilation and even though you may be already taking some of the supplements there's a very important
supplement called l-citrulline that can definitely enhance the production of nitric oxide in your body because it's a building block of nitric oxide and even if you already took some of that supplement in the morning taking another dose about an hour or half an hour prior to sexual activity can stimulate and boost the production of nitric oxide therefore giving you significant the bad erection my favorite form of l-citrulline is a citronics not only because citronics carries 3 000 milligrams of l-citrulline in a very very good and pure form it also has other ingredients that reducing the
inflammation of the blood vessels and enhance the healing of the blood vessels from inside therefore improving your blood circulation all over the body if you like to get more information on citronics please just follow the link below here we go I hope it helps go get them tiger
