one cup before bed six healing drinks for optimal Kidney Health getting good sleep matters when you're managing kidney disease and what you drink can make a real difference however for anyone with kidney disease finding the right bedtime drink can feel challenging when you're managing fluid restrictions and monitoring mineral intake let's look at some carefully selected natural drinks that work with your kidney diet not against it each drink has also been designed to support both your health needs and your evening routine whether you prefer something warm and comforting or cool and refreshing you'll find options that
fit what your dietitian tells you before we dive in please note all the information in this video is created by real people thoroughly fact checked unbiased and reviewed by qualified professionals six cardamom vanilla latte this caffeine-free latte is full of kidney friendly ingredients with gentle warmth from cardamom natural sweetness from vanilla and a hint of floral saffron it's like a warm hug in a cup here's your shopping list for this recipe 1 cup unsweetened almond milk 2 to three whole cardamon pods lightly crushed one4 vanilla bean 2 to three saffron threads optional heat milk with
cardamom and vanilla until just boiling then simmer for 2 minutes steep saffron for 3 to 4 minutes strain and froth it up if you'd like if needed dilute your cup with hot water to to match your fluid restrictions can't find vanilla beans substitute 1/4 teaspoon alcohol-free vanilla extract after straining but nothing matches the natural fragrance of real vanilla it's worth it if you can use it almond milk provides a low phosphorus alternative to dairy milk it is also light on fats carbs and calories making it great before bed besides almond milk coconut milk oat milk
and hemp milk are good choices for kidney disease don't forget to ask your health team which type and amount works best for you now cardamom acts as a diuretic helping your kidneys release extra water plus it can help relax some blood vessels Aid digestion and even make it easier to get a good night's sleep with vanilla and saffron you're adding strong antioxidants and anti-inflammatories that protect your kidneys from oxidative stress these spices can also help prevent diabetes and heart disease those two big risks for Kidney Health choose High quality saffron threads avoid powdered ones and
cardamom from reputable sources be sure to use just a small pinch of saffron it's potent and a little goes a long way enjoy this latte 1 to 2 hours before bedtime if you have acid reflux it's best to drink it 2 to 3 hours before bed so your milk digests nicely five hibiscus clove tea let's look at this refreshing tea that pairs tarte hibiscus with warming clove it has a gorgeous deep deep pink Hue that's hard to beat this recipe calls for just three ingredients one teaspoon dried hibiscus petals or a hibiscus tea bag two
to three whole cloves 1 cup water bring water to a gentle boil then add the Hibiscus petals and whole cloves to the water reduce the Heat and let it simmer for 5 to 7 minutes at this point you can add other kidney friendly herbs or spices like basil mint lemongrass lemon zest fresh ginger or a cinnamon stick they all taste really nice with hibiscus and experiment to find the flavor you love most strain the tea into your favorite cup and sweeten with honey or Stevia if desired if you want to use fresh hibiscus flowers remove
the green CX at the base right where the stem connects hibiscus and cloves provide a unique fruity and warm flavor while keeping sodium phosphorus and potassium content minimal plus hibiscus is loaded with vitamin C and anthos cins which combat oxidative stress in the kidneys hibiscus tea has also been shown to lower blood pressure and cholesterol potentially reducing strain on the kidneys also cloves contain eugenol an antioxidant that can help protect overall Kidney Health now if you're taking diuretics blood pressure medications like low stin antimalarials like chloroquine or ones to lower blood sugar and cholesterol hibiscus
tea might interact with them or reduce their effectiveness to stay safe check with your doctor whether this drink works for you or if it's best to enjoy it a few hours apart from your medications also hibiscus tea can affect estrogen levels which could trigger menstrual cycles or affect pregnancy so it's not recommended for pregnant or nursing moms its safety for kids under 12 hasn't been confirmed yet plus allergic reactions are rare but possible especially if you're sensitive to plants like marshmallow or amret Rose hiip and cranberry s are great substitutes both are packed with antioxidants
and offer extra perks like helping to prevent kidney stones or urinary tract infections are you enjoying our video so far if so please give us some hints by dropping a like and we'll make more content like this four pear chamomile tea this drink combines the gentle sweetness of pear with the subtle floral notes of camomile creating the perfect choice for winding down after a long day here's what you'll need one chamomile tea bag one half small pear sliced 1 cup water heat your water until it's hot but not boiling add your sliced pear and chamomile
tea bag to your cup or teapot pour the hot water over them and let everything steep for 5 to 7 Minutes your calming drink is all set you can also use 1 to 1.5 tpoon of loose chamomile flow about 8 to 12 dried flowers instead of a tea bag for an even more delightful drink the the drink maintains low levels of potassium and phosphorus fitting within most kidney disease dietary guidelines chamomile offers natural anti-inflammatory and anxiety reducing properties while providing hydration that works with typical fluid restrictions save the rest of the pear as the fiber
content from eating pears also helps slow kidney disease progression use hot not boiling water for chamomile to avoid bitterness and slice pears thinly for flavor to reduce sugar content strain before serving though you'll lose some of the pears fiber you can add a slice of fresh ginger or cinnamon sticks for an extra Touch of warmth they are all kidney friendly try having this soothing blend about an hour before bedtime this gives you time to enjoy the drink and make any bathroom visits before sleep just a quick heads up if you're allergic to Ragweed or chrysanthemums
or if you take blood thinning medications it's best to skip chamomile try lavender or lemon Bal tea for the same calming Vibe three Caribbean carrot juice Caribbean carrot juice is a traditional Caribbean drink made with fresh carrot juice often mixed with condensed milk nutmeg vanilla and sometimes Ginger or lime juice here for a light and kidney friendly version We skip the condensed milk and go for hydrating coconut water to make this refreshing treat you'll need one medium-sized fresh carrot which yield about 1/4 cup juice 1/4 cup coconut water 1/2 cup water 1 teaspoon grated nutmeg
1/2 in fresh ginger optional 1/4 taspo cinnamon optional 1/4 taspo vanilla extract optional 1/2 Juiced lime optional wash and peel your carrot blend it with half a cup of water then strain the juice combine this juice with coconut water and stir in nutmeg to taste if you use any add-ins add them at this step the carrot juice is diluted to manage potassium levels while still keeping fibers vitamins minerals and antioxidants for kidney support nutmeg gives a calming touch and has been used as a traditional remedy for stomach and kidney issues the other ingredients are also
kidney friendly with extra antioxidants benefits those who need to watch their potassium intake should note that a medium-sized carrot about 60 gr has about 168 mg of potassium to reduce this soak your carrots in warm water for 30 minutes then drain the water before juicing also people with conditions requiring lower vitamin A intake such as severe liver disease or malabsorption disorders should limit this juice start with a small amount of nutmeg it's potent this drink is best consumed 2 to 3 hours before bedtime to allow for comfortable digestion for those interested in the evidence the
studies supporting our claims are provided in the link in our description box two lemon balm infused honey it's an easy recipe but it does need a few weeks to prepare but once it's ready you'll see that it's worth the weight the honey extracts and preserves the essential oils and beneficial compounds from lemon balm making it taste richer and perfect for a quick bedtime drink for each batch that can give you 25 to 40 cups of lemon balm tea you'll just need 1 cup honey preferably a raw honey 1/4 cup fresh lemon balm leaves if if
you need a bigger batch just double or triple the recipe wash the lemon balm leaves well and dry them completely so they don't ferment roughly chop the leaves and fill a clean jar Loosely with them pour honey over the leaves until they're fully covered then seal the jar let it sit in a warm dark place for 2 to 4 weeks Stir It occasionally to remove any air bubbles once it's ready strain out the leaves to make a cozy kidney friendly drink before bed mix one to two teaspoons of your infused honey into 8 O of
hot water it's best enjoyed 30 to 60 minutes before bed but you can also just take a spoonful when you need a tasty way to unwind traditionally lemon balm was used to calm nervousness improve sleep and help with menstrual issues it's also an ingredient in many products that support digestion ease anxiety and lift your mood this honey medicine can also help sooth a cough calm anxiety while while adding a lovely Citrus mintt touch to your favorite drinks lemon balms are also full of antioxidants like rosmarinic acid and phenolic compounds that can help protect kidney tissue
additionally honey has certain enzymes that help detoxify your body whenever you can choose organic lemon balm and raw unfiltered honey from a local Source if you want to make it extra special add Rosemary mint cinnamon Ginger cardamom Orange Peel or rose petals lemon balm is well tolerated by most people with most clinical trials reporting no side reactions however if you have diabetes keep an eye on how much honey you're using one lavender rose tea lavender brings a light herbal flavor with a hint of earthiness while Rose adds a soft honey-like sweetness and subtle floral fragrance
together they create a soothing mildly sweet tea without sugar you'll need one t tpoon dried lavender buds 1 teaspoon dried rose petals or buds 2 cups water heat water until steaming but not boiling herbal tea prefers cooler temperatures Place lavender and Rose in a tea infuser or strainer then pour hot water over them steep for 5 to 7 minutes and remove the infuser this tea is caffeine-free hydrating and low in potassium and phosphorus making it a nice choice for Kidney Health lavender and Rose add antioxidants and a mild anti-inflammatory boost to help ease kidney stress
the nerve relaxant and sedative effects of lavender also support a restful night's sleep use culinary grade lavender for the best taste look for whole buds rather than crushed herbs and you can crush them lightly before steeping to release oils for a more refreshing twist add a slice of lemon or a teaspoon of dried mint leaves have this tea about an hour before bedtime note that those on sedative medications or are pregnant should consult a doctor before drinking this tea now that we've explored the six best kidney-friendly bedtime drinks let's remember a few key points to
make the most of them start with one new drink at a time to understand how your body responds and aim to drink them at least 1 to 2 hours before bed for comfortable sleep note the serving sizes that work best within your fluid restrictions and always have these drinks alongside your Healthcare team's guidance remember managing Kidney Health is a personal journey and creating a healthy evening routine takes time our six suggested drinks offer options but you'll need to find what works best for your specific situation keep your health care providers informed about changes to your
routine and enjoy discovering new ways to support your evening Wellness with patience and attention to your body's responses you can find the right combinations that support both your kidney function and Sleep Quality now we want to send a big thank you to all our current subscribers and viewers your support inspires us to continue sharing valuable content hit the Bell icon and turn on all notifications so you never miss a life-saving video everything we've discussed in this video might be wasted if you don't watch the video on the screen here we share the worst 22 foods
that can ruin your effort to take care of your kidneys and offer tips on how to still enjoy them or find great alternatives see you there stay informed stay healthy
