the top 10 foods to shrink an enlarged prostate welcome to bestie Foods Channel today let's talk about a common health concern that affects men especially those who are over the age of 50. it's called prostate enlargement or BPH for short this condition occurs when the prostate gland which is a part of the male reproductive system grows larger than it should as it expands it can put pressure on your bladder leading to some uncomfortable symptoms as we age our bodies go through changes including shifts in hormones these changes can cause a buildup of certain hormones that encourage the muscle tissue in the prostate to grow bigger this growth can end up putting even more pressure on the tubes connected to your bladder and that's when the trouble starts you might experience poor bladder control like needing to pee really urgently sometimes you might find that only a small amount of urine comes out even if you feel like you have to go a lot your urine stream could become weaker or start and stop which isn't very comfortable you might even have trouble getting the urine stream to start in the first place now here's the thing if you leave this condition untreated a swollen prostate could lead to other issues like prostatitis which is an inflammation of the prostate infections and even increase your risk of prostate cancer thankfully there are natural ways to help shrink the prostate back to its normal size by balancing out certain hormones like estrogen insulin DHT and prolactin you can encourage the prostate to return to a healthier size in a previous video we talked about supplements and vitamins that can assist with this process but in today's video we'll dive into the top 10 foods that you can incorporate into your diet these foods can help shrink your prostate and also work towards preventing further growth by balancing out your hormones remember this video is for educational purposes only and you should consult your doctor if you have any medical concerns number one pumpkin seeds high in zinc and phytosterols you can make a positive impact on your prostate health by snacking on a small handful of pumpkin seeds at least three times a week these organic pumpkin seeds are like tiny powerhouses containing zinc and phytosterols these special nutrients help to prevent your testosterone from turning into estrogen or DHT which are hormones that can mess with your prostate they do this by stopping certain enzymes from acting up and that's not all they also work to lower inflammation in your prostate which can ease those annoying issues with urination number two broccoli Sprouts high in sulforaphane as you age your body can change the way it processes hormones especially if you're carrying extra weight or have a fatty liver but don't worry broccoli Sprouts are here to help they're loaded with a compound called sulforaphane this super ingredient aids your liver in clearing out excess estrogen and it helps to balance other important hormones too when your hormones are in harmony your prostate can relax back to its normal size number three macadamia nuts high in phytosterols if you often feel like munching after meals it could be messing with your insulin levels High insulin levels can lead to trouble in the prostate Department instead of snacking try enjoying a small handful of macadamia nuts right after your meal these nuts are full of healthy fats and phytosterols that can boost your energy tame your cravings and help keep your insulin in check all of which contribute to a healthier prostate number four tomatoes high in lycopene tomatoes are like a superhero for your prostate they're rich in a pigment called lycopene which acts like an antioxidant and helps your prostate work its best studies even show that lycopene can slow down the growth of prostate cells and prevent them from getting too big you can find lycopene in tomatoes of course but also in basil grapefruits Goji berries and asparagus fun fact cooking Tomatoes actually makes the lycopene even better for you so enjoy those tomato base dishes guilt-free number five extra virgin olive oil high in allurepine time to make a switch in your cooking oil game say goodbye to those inflammatory vegetable oils that can cause problems for your prostate instead reach for extra virgin olive oil it's a true hero it contains allurepine a compound that works to protect your prostate cells from turning cancerous by swapping out those not so great oils and choosing extra virgin olive oil you're giving your prostate a healthy boost if you find these tips helpful I encourage you to show your support by liking this content subscribing to my channel and enabling notifications for the latest health and nutrition tips number six raw coconut oil high in lowric acid say hello to an alternative cooking option that's great for your prostate health raw coconut oil contains something called monolorin a super concentrated form of lauric acid Studies have shown that it can help prevent prostate enlargement it's also wonderful for cooking since it has a high smoke point on top of that it contains medium chain fats that might even help fight off certain types of cancer number seven oysters in shellfish high in zinc our modern diets sometimes lack certain essential minerals and zinc is one of them this mineral plays a vital role in keeping your prostate healthy research has revealed that men dealing with prostate enlargement often have low zinc levels so make it a habit to enjoy shellfish like oysters crab meat mussels and other sea creatures rich in zinc this can improve blood flow to the prostate and assist it in returning to its normal size number eight sauerkraut high in vitamin C and probiotics as we age our digestive juices can weaken which can affect how we absorb important minerals if you've experienced symptoms like acid reflux indigestion bloating or gas your digestive system might need some TLC probiotic rich foods like sauerkraut kimchi and pickles can help by boosting the friendly bacteria in your gut these bacteria help you absorb nutrients better which can lower inflammation in your prostate and the rest of your body plus sauerkraut is full of vitamin C which is great for preventing infections and potential prostate issues number nine wild salmon high in Omega-3s if you're dealing with prostate enlargement or bladder troubles it's time to introduce more omega-3 fatty acids into your diet wild salmon is a fantastic source of these anti-inflammatory fats populations that include a lot of fish in their diets tend to have lower rates of prostate cancer opt for wild fatty fish like salmon sardines and mackerel and consider swapping out formed fish and conventional Meats for these healthier options number 10 green tea high in egcg when it comes to beverages green tea is a true champion for your prostate's health it contains a powerful compound called egcg which can block an enzyme from turning your testosterone into DHT something that contributes to prostate enlargement making the switch to green tea can help shrink your prostate and protect its long-term health you might also find benefits in drinking stinging nettle root tea and hibiscus tea remember it's important to reduce your intake of coffee soda and sugary fruit juices as these can worsen prostate problems due to their inflammatory nature keep in mind that there are additional foods that can help with an enlarged prostate like blackberries Goji berries grapefruit sesame seeds broccoli turmeric razor mushrooms and Brazil nuts if you're interested you can research these Foods in your own time to learn more about their benefits now let's dive into six lifestyle tips that can work hand in hand with the foods we've talked about to help shrink your prostate 1. add cruciferous vegetables to your daily salad incorporate a salad into your daily routine and make sure it includes organic cruciferous vegetables like radish broccoli arugula kale collard greens or cabbage these veggies are packed with phytonutrients that give your liver a hand in clearing out extra hormones they also encourage your body to produce antioxidants that support and heal your prostate 2.
Embrace pumpkin seeds make it a habit to enjoy a small handful of pumpkin seeds at least three times a week these little powerhouses are among the best foods to combat prostate enlargement the combination of zinc phytosterols and vitamin E in pumpkin seeds works together to reduce prostate size 3. say no to inflammatory oils cut out inflammatory oils like margarine soy canola cottonseed and corn oils from your diet instead opt for cooking with raw coconut oil or extra virgin olive oil and remember it's also a good idea to steer clear of dairy products like milk and cheese if you're dealing with an enlarged prostate 4. try high intensity interval training hit just two sessions of high intensity interval training per week each lasting about 10 minutes can do wonders for your testosterone levels this can help lower levels of hormones like DHT estrogen and insulin plus exercise AIDS and burning excess sugar in your blood that might be contributing to prostate inflammation 5.
ditch processed foods kick processed foods to the curb things like sugar bread cereals pastries and sweets instead bring in Whole Foods like tomatoes organic grass-fed beef shellfish wild salmon avocados and all the goodies we've talked about these foods are packed with properties that support a healthy prostate and the fluid it produces 6.
