Begin by getting into a comfortable seated position lovingly close your eyes when you're ready and tune in to your breath and your body letting your belly be soft and loose so it may expand as you breathe in and contract as you breathe out and let your awareness travel into your heart's Energy Center in the middle of your chest and a couple of inches inwards tune in to the energy you feel here become aware of a deep and unconditional loving presence recognize you are tapping into the love of your inner being here who views you with
all love all acceptance let yourself relax into this feeling and simultaneously become aware of a loving energy all around you you're are highest most loving guides they're here with you now you are guided and supported both internally by your own inner guide and externally by your non-physical highest most loving guides breathe in how supported you are relax into it on your exhale and feel as though all of your guides including your inner guide are helping you access the ability to lift and remove obstacles and blocks now as you breathe in it feels as though walls
are being lifted and removed and as you exhale you relx relax into a flowing of energy that feels freeing and easy with every inhale another wall is lifted and with every exhale you relax more deeply into how easy this can [Music] be feeling lighter and Freer and now continuing to breathe in and removing walls but now as you exhale you're also receiving energy from your guides it's a washing cleansing clearing energy that flows through you from the top of your head down to the soles of your feet and now any and all other walls that
are ready to be removed are lifted on your next inhale and on your next exhale you relax more deeply into the energy being flowed your way and now every inhale deepens the connection to this loving cleansing energy you feel it in every cell of your being uplifting transmuting feel how free you are tune in to the energy of ease that's within and around you say thank you to that energy and carry it with you as you begin to roll your shoulders wiggle your fingers and your toes and when you're ready open your eyes back to
the world around you
