hi everyone i am julie schiffman with julieshiffman.com and today we are doing some tapping to help you release trauma from your body to balance out your nervous system to regulate your nervous system after something has happened or things that have happened in the past that have been or have felt traumatic for you when we hold on to it and when we keep going back to it and ruminating about it and thinking about it our nervous system gets dysregulated and and that shows up in all sorts of ways it shows up by being hyper vigilant and
it shows up um by feeling stressed all the time and it shows up with triggers and all sorts of things and so what we're going to do here is we're going to do some tapping to help you release that from your body and to recognize that you have the ability to regulate your nervous system in so many ways and one of the best ways i know how is with tapping so what i'd like you to do here is just take a big deep breath in and let it go and when you're ready we're going to
tap on the side of the hand even though things have happened that have been difficult or challenging and it's been hard to find peace in this i accept myself and i'm open to believing that i deserve peace in my life even though things have happened and it's been really hard for me to move forward i honor all of my feelings they're valid i am valid and even though it can be hard to let go and find peace in my life i'm not sure i know how i may wonder if i deserve to feel at peace
i'm open to being open to creating a new shift in my life and in my body i do deserve it and tapping through the points things have happened things that have been traumatic whether it's a big trauma or a little trauma experienced pain in my life i've experienced challenges and maybe it's been really hard for me to move forward i'm still holding on to so much of that pain i'm holding on to pain in my body and in my mind maybe i didn't know i had the option to let go maybe i didn't know i
have the option to transform it and shift it and create something new for myself maybe i just don't know how and things from my past show up in all sorts of ways with all sorts of feelings anxiety and fear anger and rage guilt and shame helplessness or powerlessness grief and all sorts of out of control feelings and my nervous system has a mind of its own and i'm off and running all over the place i'm just acknowledging the stress in my body and i'm open to the possibility of feeling safe in my body i'm breathing
and my body likes the way this feels i have permission to take care of me i'm open to relaxing and my nervous system is getting the message right now that it's safe for me to feel calm in my body as i come back into my body i feel the ground beneath my feet and things may feel uncertain at times but maybe i have more power than i think i do i have the power to create shift in my life i have a power to create a shift in my body starting now finding relief i have
permission to breathe i have permission to smile i'm open to trusting that i'm safe and i'm open to trusting the power inside of me feeling supported feeling still in my body i am protected right now i am safe to feel good right now i'm giving myself permission to feel good when i'm ready i welcome feeling good and i'm open to listening to what my body needs i am being guided towards peace and healing and i'm choosing something new i'm choosing to heal from my past and create peace moving forward this is just the beginning my
nervous system is feeling calmer already the cells in my body are feeling calmer already my muscles are relaxing the tension is being released from my body i can finally breathe i can breathe as i release and let go i'm ready tap your wrists together and say peace good work take a big deep breath in here is to your health interior healing and regulating your nervous system and be sure to go through this and tap along as many times as you may need to and be sure to share it with others because i'm sure that others
can benefit as well be sure to like this video if you liked it be sure to subscribe to my channel if you want to receive more tapping meditations just like this keep tapping
