people who know me well know that the most important talks you can have are the ones you have with yourself I have a question for you now how do you talk to yourself how does that voice inside you sound is it making you stronger or weaker do something for the next 3 days you need to talk to yourself in a way that will make you strong I'm telling you this because the way you talk to yourself now affects your life more than anything else some of you might be wondering what 3 days could do there's
a lot that can happen in 3 days things can change you can change in 3 days take a look for how long does it take for a seed to grow how long does it take for an idea to grow sometimes all it takes is that first push or spark of change 3 days could be just what you need so I want you to be your own best friend cheerleader and teacher for the next 3 days think of yourself as a close friend or family member as you talk to yourself someone whose accomplishment makes you feel
like the world is ended when you wake up in the morning look at yourself in the mirror and tell yourself today is going to be a great day I'm going to make it matter you should start your day with a plan let's talk about goals now how do you plan to reach your goals when you see them do you think that's too big that's not possible for me do you think that's a big goal for the next 3 days how can I break it down into chunks when you look at your goals you should always
say I'm working on it I'm getting better and making growth because success doesn't happen right away it's about acts that don't stop you see most people think they can do more in a day than they really can but they don't think they can get much done in a year this 3 days I want you to think big but act small do those little things happy birthday to those little winds there will be times when you have to deal with problems there's no doubt about that don't ask why does this happen to me all the time
ask yourself what can I learn from this instead how can this help me grow you see life doesn't just happen to you it takes place for you every problem is a chance to do something it's always possible to make up for a mistake you can see it that way if you want to let's talk about what you can do how often do you say that's not my strong suit I want you to change that language for 3 Days say I'm getting better at that instead of I'm not good at that say I can't do it
yet instead of I can't do it that one word why is has a lot of power the door stays open it helps you remember that you're on a trip and that you're learning and growing also since we're talking about learning how's your personal growth for the next 3 days are you giving your mind good things to think about you should be able to say every day I'm investing in myself build building up and becoming more valuable listen to educational material read a good book and have deep discussions it's like a garden in your head what
do you have planned for the next 3 days plant seeds of Hope growth and chance let's talk about what you've done how do you go about your work and do you hate going to work and feel like you can't wait to get out or do you jump around when you get there are you ready to do your best for 3 days I want you to say everything I do is valuable to me I make a difference with my work because this is the truth your mood affects your height and how you do your work tells
you how high you'll go also don't just think about the money when you're working work on getting so good that they can't ignore you for 3 days tell yourself I'm not just here to make money I'm here to grow and make a difference the reason I'm here is to improve myself let's talk about the people you know how do you talk to the people around you even more important what do you say about them when they're not there I want you to be thankful for 3 days straight say I'm grateful for the people in my
life I value their presence and what they bring to the table because the relationships you have have a direct effect on how good your life is and when disagreements happen which they will it's a normal part of life they don't understand when you say things like they're always like this say something like this is a chance to improve how we talk to each other let's get to know each other better as you can see every encounter is a chance to make peace to make a bond stronger over the next 3 days don't build walls build
Bridges let's talk about your health now how often do you tell yourself I'm too tired I don't have time to work out tomorrow is the first day I'll eat well for 3 Days please change the way you talk say my health is important to me and I'm going to make time to exercise the truth is that I'm feeding my body well living is an experience that you have through your body for 3 Days take care of it take care of your body like it's someone you love move it feed it give it time to rest
and most of all thank it for everything it does for you power let's talk about money now how do you talk about money do you think I'll never have enough cash it's not easy to find you could also say I'm learning how to handle my money better I'm making chances for plenty to happen I want you to change the way you talk about money for 3 Days talk about how I'm getting smarter about money I'm adding value and adding value makes money I'm willing to look for ways to make more money money is just a
tool it's neither good nor bad by itself for the next 3 days what you do with it is what counts pay attention to making value pay attention to fixing issues the cash will come after let's talk about time now how often do you say I don't have time the next 3 days will not have enough time in the day tell me that I'm in charge of my time I decide what to do with my time I'm focused on what's important there are 24 hours in a day for everyone the next 3 days will be different
because of how we use them take time seriously as it is a valuable resource yes it is put it to good use also don't just plan your work hours when you're making your day you take a break you're coming along your time with your family a happy life is one that has many things going for it let's talk about your hopes and dreams now how do you talk about your dreams do you keep them small doable and attainable or are you ready to dream big for 3 Days allow yourself to dream big say that my
dreams are real my goals are important I'm making progress on a great project you see the size of your accomplishment depends on how much you believe in yourself if you don't think your dreams can come true who will be your dreams for 3 days most enthusiastic and when doubt starts to creep in because having doubts is a normal part of the trip don't say maybe this isn't for me I might want to give up instead let's say this is just a test this is just a test to see how committed I am I have the
strength to get through this don't forget that doubt kills more dreams than anything else and we'll keep going backwards for 3 Days never question always choose to believe let's talk about setback now how do you deal with being setback what does it say about you for the next 3 days do you use it as is a starting Stone I want you to change the way you talk about setback do not say I failed say I learned do not say that this did not work say this didn't work still you can see that setback is not
the opposite of success it's part of getting things done there is a yes around the corner for the next 3 days every mistake will teach you something useful accept your mistakes as lessons and chances to improve when you try something new don't say what it is what should I say if I fail if I finish what if things go better than I thought they would let's talk about your past now how often do you let the past decide what will happen in the future how often do you say that's just how I am for the
next 3 days I've always been like this tell me that my past doesn't change what will happen in the future I'm getting bigger and changing every day I do something that makes me better you can see that your past is just a point of reference not a place where you live take what you can from it for 3 days don't live there though pay attention to where you're going not where you were and when thoughts of fails or mistakes from the Past come back to you do not think about them too much say instead that
was a good lesson I'm smarter I'm better now let's talk about where you feel safe how often do you stick to what you know and what feels good how often do you say no I'm not ready for that for the next 3 days that's too scary I want you to say I'm getting out of my comfort zone I'm looking forward to new tasks growth takes place when things aren't easy you see Life starts when you leave your safe Zone that's where the magic takes place that's where you find out what you can really do for
3 days from now every day do something that scares you it doesn't matter how small it is and when fear comes out which it will is a normal part of growing do not say I can't handle this it's too much instead say this fear makes me grow this fear makes me push the limits of what I can do I'm getting stronger let's talk about the things you do every day how many times do you say I'll start tomorrow for the next 3 days I'll do better say this I'll begin now it's getting better now you
see your habits make up your life little things that are done every day over time get big benefits for 3 days from now put your attention on making good habits no matter how little they look and if you make a mistake which you will we're all people do not be hard on yourself instead say that this is only a short-term problem I'm back on track now let's talk about what you can do now how often do you doubt your own skills how often do you say I'm not smart enough I'll be for 3 Days say
this I have a lot of promise I am capable of doing amazing things things go Zing I'm getting in touch with my inner mind you can do it you see it's it's so much more than you think you can do it it looks like a big Iceberg the outside is only a small part of what's really going on of what's below for 3 Days believe in what you can do believe in what you can do and when you're faced with the task that you think you can't handle do not tell me I can't do this
say that this is a chance to get better I can surprise myself now allow us to now talk about what makes you special how often do you try to be like everyone else how often do you play down your special qualities for 3 days from now I want you to tell everyone that I'm Different my point of view is important being myself is what makes me strong there is no one else like you in the world your special mix of skills experiences and points of view is your main strength for 3 Days enjoy how special
you are Make a Difference by using it to stand out what to do when you want to fit in with everyone else in other words my differences make me important what makes me special is how unique I am let's talk about what you've done how often do you worry that you can make a difference how often do you say I'm just one person what's going to happen over the next 3 days the things I do matter I want you to tell me I have the power to change things for the better little by little I'm
making the world a better place it's like you can see every big move and change one person decided to make a change at the start for 3 days from now think about the difference you can make no matter how small it seems and when the problems in the world seem too much to handle do not say it's too big there's nothing I can do say I'll start where I am instead I am going to use what I have I'm going to do my best let's talk about how tough your mind is now how do you
handle going backwards what are you going to do about being let down for the next 3 days I want you to tell them I'm strong I get better faster after each failure I get ready for the next one to be mentally tough you don't have to never fall down it's about getting up again every time you do it look at for 3 days from now on every problem you face is a chance to make your mind stronger and when something unexpected happens since it will that's the way things are don't tell me why try me
out I'm all set I'm strong enough to handle this let's talk about your point of view now how often do your bad thoughts take over your mind how often do you think about what's wrong instead of doing the right thing for 3 days from now I want you to say I choose hope I look for answers not a problem I can see chances in every case your point of view is like a pair of glasses which you see the world for the next 3 days make sure you wear the right pair choose a good point
of view on purpose always try to find the good in things and when bad thoughts start to come up because they're going to our brains are set up to notice bad things instead don't fight them take note of them after that pick a better one thought NE say I see you thought of harm I'd rather think about something more powerful though let's talk about what you want to do how often do you feel like you're lost not sure where you want to go in life how often do you say I'm not sure what I was
supposed to do for 3 days from now what I want you to say is I'm finding my purpose I'm lining up my moves based on my beliefs I'm adding something important to the world you know what your job is you don't find it it is something you make one day at a time pick and choose for 3 days from now pay attention to life with purpose I'm making decisions that are in line with what you believe and when you're not sure what to do next do not say I'm lost say I'm looking around I'm learning
that each step brings me closer to my goal let's talk about what will happen next what do you think your future will be like does it seem like it could work said or limited by what's going on in your life right now for the next 3 days I want you to tell me that my future looks good I'm making a life I enjoy the best is still to come you can see that your future is not set in stone it is formed by what you think believe and do today for 3 days from now draw
a clear picture of the world you want have faith in it try to reach it and when you start to question the future because it will happen and that's just how life is do not ask what if things don't work get some exercise what if things go even better than I thought they would let's talk about how you've grown how often do you look at other people and judge yourself how often do you say I'm not as good as them I'll be for 3 days you should say I'm on my own Journey every day I'm
getting better I'm getting better every day you should only compare yourself to the day before for 3 days from now pay attention to your own growth enjoy your own growth no no matter how little it looks also when you want to compare your path to someone else's say their way it's not my way I'm right where I should be right now let's talk about how much you value yourself and how often do you connect your Worth to what you've done how often do you say I'll be happy when I do that or that for 3
days from now I want you to tell me I'm good enough this very moment my worth isn't based on what I've done I'm enough you see you don't earn your worth it's something you'll remember for 3 Days learn to accept yourself love yourself even though you have flaws and when you realize you're basing your worth on what other people think of you say that my worth is built in the things I've done are a plus not right now let's talk about how you feel how do you start each day do you fear what the day
will bring or do you get up excited about the chances that lie ahead for 3 days from now I want you to say I pick how I feel I choose how I will react to things that happen in my life I'm starting a good Chain Reaction your mood pulls people to you it brings events that match its regularity for 3 days from now choose an attitude of Thanksgiving hope and promise and when things try to make you feel bad about yourself since it will there are good and bad times in life do not let them
say I'm stronger than this I've chosen to react with kindness and Hope let's talk about what you've learned now how often do you tell me I'm past learning that I can't begin now for 3 days from now I want you to say I learn new things all the time I'm willing to consider new ideas you can always grow you know when you've learned enough that's when you start to die for 3 Days Every Day start with the end in mind be interested talk to people try to understand and when you have to learn something new
it's not always easy to grow because you will do not say this is too hard say that this is hard that's good I am increasing my skills let us now talk about your thoughts how often do you settle for less than what seems possible how often do you say that's just a pipe dream for 3 days from now I want you to tell me that my idea is strong I can picture new options my dreams show me how to live my life you can see everything at one point it was just a thought someone had
for 3 Days feel free to use your ideas have Big Dreams think about what's possible beyond what you think is possible right now and when people try to stop you from following your dreams they won't that's why your plan will be clear to everyone don't let their limits cause you to have them too let's say I see a chance they still can't see I'm making a new world let's talk about how Brave you are now how often do you stop yourself because because you're afraid how often do you tell me I'm not brave enough to
do that for 3 days from now you should tell me I'm brave I can feel the fear still do it I get stronger every time I do something Brave so you can see that bravery isn't just not being afraid when you're scared you act for 3 days from now be brave and do something every day no matter how little it looks and when you feel scared and want to stop since it will when you leave your safety zone you're bound to feel scared don't let it stop you you say I understand this fear but I
pick bravery I'm stronger than my fears now let's talk about how cool you are how often do you question your creative skills how often do you say I'm not creative for 3 days from now I want you to tell me I'm naturally creative I want to share my unique Thoughts with everyone being creative makes my life better the lives of other people you see being creative isn't just making art it has to do with making something new happen coming up with new ways to solve problems for 3 days from now look for chances to show
off your talent and everything you do and when you can't think of anything to write since you're going to make creativity easy and moves try not to give up say that this is just the artistic process I'm not as creative as I used to be and it will come back stronger let's talk about your links once more but this time now let's talk about how you feel about yourself how do you take care of yourself are you too hard on yourself or your most vocal supporter for 3 days from now tell me that I'm your
best friend being kind and caring to myself is important to me I'm proud of my skills and understand my flaws and you can see the marriage you have with yourself sets the tone for all the other relationships you have for 3 days from now work on it love yourself kindly talk to yourself do nice things for yourself and when you realize it being hard on yourself since you're going to a lot of the time we're the hardest people to judge don't keep talking badly to yourself say with what I know now this is the best
I can do every day I learn something new and get better let's talk about how well you can change how do you deal with change do you fight it or are you going to accept it for 3 days you need to say that I'm friendly adaptable I see change as a chance to get better I do well in my new home you live in a world that changes all the time for the next 3 days being able to adapt is a gift accept change look for the chances it gives you be ready to change your
plans and when change is too much to handle since it will change might not be comfortable don't fight it say this I'm getting stronger as things change more durable better able let's talk about what you left behind you make a difference but how often do you think about that and when did you last think about what you'll be leaving behind in 3 days I'd like you to say that I'm leaving behind something important the things I do today are making tomorrow better the world is a better place because of me it's not just what you
leave behind that makes up your reputation when you're not there the next 3 days days are all about the difference you make every day think about the impact you're leaving behind choose things that will help you achieve your goals and when you don't think what you're doing matters in the big picture since you're going to the world is very big and it's easy to feel small don't forget how much power you have say everything you do but not at all no matter how small it adds to my memory I'm making a change take one step
at a time let's talk about how thankful you are now how often do you think about what you don't have instead of what you do how often do you thank God for everything it was granted for 3 days from now please tell them I'm grateful for everything I have I'm thankful for all the good things in my life being thankful makes it possible for more good things to happen as you can see being thankful brings about miracles it changes your attention from what's wrong to what's good for 3 days from now thank God every morning
and every night every day look for something to be thank thankful for also life isn't always easy when you face problems which you will don't forget to be grateful say that again and I'm glad this task came up it's making me better smarter more durable let's talk about what you can do now how often does it feel like life is becoming against you how many times do you say I have no choice for 3 days I want you to tell me that I wrote my life I have the choice of what to say the choices
I make affect my life now you understand why you can't always decide what will happen to you for the next 3 days you can choose how to answer at any time think about the choices you make take Duty for the choices you make and when you have to make tough choices which you will life is full of them do not say I do not know what to do say I believe I can make the best choice with the information I have at this moment let's talk about how steady you are now how often do you
give up when things get hard for the next 3 days how often do you say it's not worth the trouble I want you to say that I always try when things get hard I keep going it will pay off for me to keep going you see success usually comes right after the point where most people give up for 3 Days commit to sticking with it even when things get hard remember to keep going even when it's hard and you want to give up because you will there are times when everyone has doubts don't give up
say that this is just a test to see how committed I am I have the strength to get through this let's talk about your rules now how often do you give up what you want how many times do you say that this is good for 3 days I want you to tell me that I set high goals for myself I work hard to get the best things that happen to me every day I raise the bar life doesn't give you what you want for the next 3 days you get what you think you deserve get
your standards up you and other people should do better and when you want to settle down because it will make things easy don't don't give up right away say I deserve better than this I'm determined to stick to my better standards let's talk about what you ought to do how often do you let anything get in the way of your goals how often do you say I'm too busy when in reality you're just not paying attention for 3 days please tell me I am focused in getting things done I focus on the things that really
matter my strength is that I can focus you see where the attention goes for the next 3 days energy will flow focus on what you want to do pay attention to what's most important to you take away any obstacles and when things try to take your attention away which they will there are a lot of things that can take our attention away do not give into them let's say I decide to pay attention to what's important important I am in charge of my attention let's talk about your habits once more let's talk about breaking bad
this time though patterns how often do you say I'm sorry that's just how I am for 3 days from now tell me that I can change the things I do negative Trends are being swapped out for good ones I'm changing into the person I want to be you're not your habits you see you have the power to change the things you do for 3 days from now pick out one habit you need to change replace it with a better one by taking small steps over time and when you fall back into Old Habits which you
will it takes time to break bad habits do not be hard on yourself say that this is only a short-term problem I'm back on track right now let's talk about how tough your mind is now another time how do you get over being let down how quickly do you get back on track after a setback for 3 days from now you should tell me I'm strong every time something goes wrong I come back stronger the thing that makes me strongest is how tough my mind is mental toughness isn't about staying away from problems you see
it's about getting better quickly taking problems head on and coming back stronger for 3 days from now think of every problem as a chance to get stronger mentally as well when you're really let down you will be let down that's just how life works do not let it happen explain why you think this is hard I'm tougher though I'll get through this and be better afterward let's talk about how you control yourself now how often do you give in to wanting something right away that long-term goals are put on hold how often do you say
I'll start tomorrow for 3 Days please tell me that I am very self-disciplined and I'd rather be happy in the long term than in the short term enjoyment self-discipline is what helps me get things done self-control is like a muscle you see for 3 days it gets stronger the more you use it work on it putting off it's official to sum up the harder right more than the simpler wrong and when Temptation tries to get in your way because temptation is always there it will happen do not give up claim I'm stronger than this urge
I put my long-term goals ahead of short-term happiness let's talk about how real you are now how many times do you lie about who you are to fit in do you hide parts of yourself because you're afraid of what other people will think for 3 days from now I want you to tell me that I am truly me I love everything about myself being honest is my best quality as you can see being yourself doesn't count against anyone else don't feel bad about being yourself for the next 3 days you tell the truth and live
by your and when you want to hide behind a mask since you're going to be Society puts a lot of pressure on us to fit in don't give up being yourself let's say I decide to be honest some people might not like how honest I am in the end though it will bring in the right people do not forget this your words are strong they change the way you think what you did your daily life for 3 days from now think about the way you talk to yourself I pick words that make you feel strong
that get you going that that push you to be the best person you can be the great thing is this after these 3 days don't stop you can choose to keep being this good person it's possible to make it a habit because the talk you have with yourself is what matters most is the most important talk you'll ever have it sets the tone for everything else you say all the things you do everything you've done so be smart about what you say be kind to yourself with hope and support because if you change the way
you talk to yourself you see yourself differently when you change how you see yourself you make things better do not forget that you are capable of amazing things you are able to do amazing things accept this truth and let it motivate you to make your life full of meaning and success
