hey it's me again first thing I want to tell you is I don't drink and I don't recommend drinking alcohol alright so in this video we're going to talk about the liver specifically how to reverse a fatty liver a couple facts about the liver the liver is about 3 and 1/2 pounds it's huge so on the right side of your body goes all the way up here and it's right through here ok it has over 500 functions it does everything from immune control digestion detoxification of chemicals building up of proteins it does so many things
it's amazing miraculous organ it has 50 thousand to a hundred thousand small little units of cells that help do the work you really could be functioning pretty good in your body and have 90 percent of your liver destroyed or dysfunctional so a lot of times the liver will not show up until greater than 90 percent of its destroyed so you can't always go how you feel with the liver but some of the symptoms with a real bad liver issue is you get bloating you have right shoulder pain through here your eye whites of your eyes
turn yellow there's a lot of skin issues pitching on the bottom of the feet and the palms of the hand basketball belly like your protruding belly but you can really predict the health of a liver by the person's lifestyle habits so there's several stages of liver damage that occur the first one is from inflammation inflammation where it could come from a virus but it also could come from bad eating or alcohol so every time you drink it creates a trauma kind of a whiplash because you're killing liver cells when you're doing that every time you
take Tylenol or medication you kill liver cells so it's as a lot of damage even some of the medications like lipitor for example will severely stress the liver and increase the liver enzymes by 500% so one of the big side effects from the key from the chemo the medication is supposed to lower your cholesterol which basically has everything to at the liver ends up destroying your liver it's kind of insane so you have an inflammatory condition then you have fatty deposits that lodge into the liver so over time the liver can be replaced with fat
many people with bellies out to here have a fatty liver if they just had an ultrasound they would be able to identify that but it's very hard to detect chronic liver problems unless you do a biopsy because it doesn't always show up on a blood test so over time when you have this inflammatory state of continuing damage on the liver because of bad habits you develop scar tissue and that leads into something called cirrhosis cirrhosis is the liver that is filling up with a fibrous fibrous tissue that's making it dysfunctional and you lose the function
of the liver but again you can get away with only a small portion of liver working before you even notice a lot of the symptoms so just because you are feeling it doesn't mean anything all right so so that's what happens with the liver when the liver swells up because there's not a lot of space it could the pressure in the heart and create a lot of heart arrhythmia tissues a lot of skip beats it can create high blood pressure increased pulse rate why because the liver is right next to the heart and it's going
to compress in the heart when the person sleeps on their left side if they have an enlarged liver it will compress the heart and make it hard to breathe and sleep at night so liver cases tend to do sleep better on the right side of their body than the left but so that's that's one thing secondly is the liver is the one of the only organs in the body that can completely 100% regenerate that's the good news the bad news is it takes a long time to regenerate the liver of cells it could take up
to three years but I think the worst recommendation for people is everything in moderation because you cannot heal the liver having a moderate amount of junk food to the diet because again if you're drinking every night or every other day or even once a week it could take you 1 2 3 4 days for that liver to recover and so you never really let it recover so it's the accumulation of letting the liver recover and heal that helps it regenerate so it takes a long time I had someone do my liver enhancement program and they
lost all this weight but they called me up and said dr. Berg your liver enhancement doesn't work because I did it for two weeks I lost the weight and then the weight came back come to find out and they're mine they thought they're gonna heal the liver in two weeks that was a miscalculation and they need to do it for a lot longer until that liver heals so so that's that's one thing so what we want to do is we want to eliminate the things that are destroying the liver now alcohol is a probably the
top thing that destroys the liver and I do not agree with so-called recommendations that you can get away with drinking every night that does not work it creates damage on the liver I don't want to get into that I think you're already that's kind of common sense but what I want to tell you is what to do to get this fat on a liver number one stop the things that are destroying the liver and add the things that will create a healthy liver one of the most powerful things that will do it are the bitter
vegetables the ones that don't taste good the most the more bitter the better like the collard greens mustard greens the kales the spinach is those are really good for liver regeneration the radishes are really good for the liver and you have to start consuming those on a regular basis so the other thing is that the liver does not do well with deep fried foods but it does need certain oils the types of fats that are good for the liver are the medium chain triglycerides and what does that mean like the coconut oils the coconut oil
is one of the best things as far as the fat to cook in and to consume to help a liver because it doesn't seem too strain liver at all it takes the stress off the liver the ones that distrain the liver are like the corn oils that you would buy at the store or of course the hydrogenated oils those are really really bad so we want a healthy liver butter is actually a medium chain triglyceride - so that would be okay to consume and that takes the stress off the liver so bitter vegetables the other
thing that's really good for the liver to clean out some of the toxic waste would be apple cider vinegar and some of your water so if you take a teaspoon of apple cider vinegar put it in your water and consume that a few times a day that is really good to strip off the fat off that liver so as you can see these vegetables over time that have a lot of the B vitamins - I especially like vitamin b2 choline full lay all those key B vitamins that help deliver regenerate over time the liver will
get better and better and better and better but you're just gonna have to not drink or not drink so much one of the replacements that I like for the alcohol would be the kombucha tea and get it in the health of store kombucha tea is it creates a similar effect to alcohol you feel very relaxed and calm and again people drink to relax so that would be one substitute and it's really good for the liver but the main thing is the vegetables in this product I have it's called the whole cruciferous food I created a
blend of the garlic tumeric radish Brussels sprouts kale cabbage parsley parsley has the most vitamin A the most nutrition of any vegetable and number two is kale kale is not quite as strong as parsley but it's easier to consume kale and the Cal shake so I recommend a stat one Cal check a day for your liver but this is a good combination of cruciferous vegetables that for those people that cannot consume that amount of vegetables and they need some supplement type help with the liver so those are some tips on reversing a fatty liver it's
doable but you have to take aggressive approach you have to keep creating the liver give it time have patient that's what we call you a patient I'm being sarcastic and so go ahead and do that and I will see you in the next video
