I believe that we do create our reality I also know that few if any of us are really confident about that moment to moment and we often feel like things are out of our control particularly when we're looking at media but even in our day-to-day lives so that loss of control their fear of loss of control or a feeling of a lack of control is really uncomfortable and let's see if we can do something about that discomfort so taking full responsibility if your own well-being even though I feel a lack of control I choose to
love and accept myself anyway even though I feel a lack of control I choose to love and honor myself anyway even though I feel a lack of control all these things are happening and there's so little I can do about it and I just have to deal with the consequences and it's really uncomfortable and really scary sometimes and even though I feel this lack of control I choose to deeply and completely love honor and accept myself and maybe anyone else who contributes to this feeling all this lack of control all this fear of loss of
control I'd really rather be in control I'd rather be the one at the steering wheel I'd rather be in charge of everything and part of me might say no I don't but I don't like feeling this lack of control sometimes it feels like being a victim things are just happening to me and I just have to suffer the slings and arrows and I choose to make things happen I choose to feel more in control by focusing on that I can control and accepting the things that I can't control all this fear of loss of control
all this need to be upset about that all this need to be a about the things I can't control because that doesn't put me more in control the only thing I have / then is that I'm making myself feel worse and that takes up too my time and energy I'd rather focus on the things I can control including allowing myself to feel better because whatever's going on right now I can't allow myself to feel more peace maybe not a lot more peace depending on how bad things are but at least some more peace and there
are other things I have control over actions that I can take to make things better so I'm giving myself permission to focus my time and energy on those things as the serenity prayer goes god grant me the serenity to accept the things I can't contain I can't change or control the courage and whatever else it's going to take to change and control the things I can you and the wisdom to know the difference allowing myself to feel more peace clearing the fears about why I couldn't or shouldn't giving myself the free take action where I
can allowing myself to feel good about the good that I can do in body mind and spirit take a deep breath and let it go thanks for allowing yourself to put your focus on those places where you can make more of a difference because that benefits the rest of us Thanks you
