you're here because you want to change your smile from this this wide smile to a wee smile like this you're at the right place welcome to blush with me [Music] if you can see that I look so different with two different kinds of smiles and it is so easy to manipulate it then you can do it too I'm parmita katkar and as your self-image coach and not only help you develop a completely new impression and a personal brand with the way you present yourself but I'm also your face yoga coach so I can help you
develop the best version of yourself all round the change in your smile is just a small change that I want you to experience from today's video I know that smile can completely transform one's confidence a better smile is possible for any face provided you know how to change it what would look good on your face and then you need to practice it by developing facial muscle strength using facial exercises with my face yoga routine so it's a good idea to hit that subscribe button and watch all my other face yoga videos and secondly by practicing
facial posture so you can make your new Smile as a habit tell me if you have bad posture and I tell you to straighten up multiple times you can do it temporary really but once you learn how to strengthen all your back muscles your chest muscles your new posture becomes your habit right so the goal here today is for you to make your new improved Smile as a habit and not just a temporary change if this is how you naturally smile and your smile widens now this is only going to give you a wide smile
appearance which is more parallel to the ground now in the long run two things happen that gives you a more Square shaped face one your facial muscles are repeatedly pushed down with this facial posture and number two with age your face loses volume it plumps up and shifts that facial fat downward so now what happens features that were formerly round up here up here may start to sink and settle down here when you constantly smile while it's like kneading and pushing what's already sinking down furthermore and the skin in the upper part of your face
in your cheeks around here that was smooth and lifted and tight starts to get loose and sags all these put together your lower face completely starts to change face now when you have weak muscles in your cheeks they cannot lift this whole part up and your smile continues to widen and group your face now before before this damage is irreversible I suggest you learn to engage the muscles in your upper cheeks notice that when you engage the muscles in your upper cheeks when you smile your smile actually lifts up easily like this it's like The
Invisible Thread pulling it up and the muscles in there are strong so you don't have to struggle to keep that smile up it just starts to come naturally just like when you have strong ABS you don't have to suck your stomach in under fitted dresses it just looks flat and flattering because the muscles are doing their job your these muscles in your face are no different I definitely recommend that you try my lip Rejuvenation package for your whole mouth area there are totally four different packages for either your forehead aging your eyes your facial Symmetry
and then lip Rejuvenation and then there is also my exclusive subscription platform all of these are linked below okay I'm about to show you that one exercise that will really start to lift your smile in give you that nice v-shape but I want you to consider doing one on one face yoga Master Class beginner and advanced level with me if you're considering Botox or fillers then wait right there for less than the cost of one Botox or filler session you can give this natural route a chance and learn the customized techniques and Skin Care like
never before I am 44 and I have reversed some signs of aging and changed my facial symmetry in so many ways just by following about seven to eight minutes of face yoga per day and I've seen the same results with hundreds of my clients okay so here's the exercise so to perform this exercise I want you to first smile and then freeze and isolate that smile between your fingers so don't start from here this is not your starting position foreign position now notice when I'm doing this I'm isolating all the muscles in here that naturally
get used when you smile naturally this also means your lip Corners your nasolabial folds your like typical smile lines and your cheeks are completely isolated and when you first smile and isolate them you are basically working on reversing the smile so understand that your skin and your muscles are attached together when you typically smile your skin and muscles move together but when you smile and isolate all of your muscles and your skin you will notice that underneath your finger your skin is not moving it is only those underlying muscles that have to work hard to
go back and forth within about 20 to 30 repetitions of this exercise you will literally start to feel that your muscles are developing and don't worry it's not going to give you a muscular face it just tightens and lifts those muscles I have been doing it I don't have a muscular face a lot of my clients have been doing it none of them have experienced any adverse effect but understand that it has to be the right exercise for your face so only if you're experiencing a droopiness in your smile or it is Haggard looking face
then this will really help in lifting and creating that nice rounded lifted up turned v-shaped whatever you call smile and slowly as you start to develop the muscle strength in your cheeks and it starts to lift your lip ends up and your cheek muscle up it has no option but to give you a nice curved smile foreign I need to take a break before I talk anymore when you consciously make an effort to lift your cheek muscles higher with your facial exercises and create a more rounded U or a v-shaped smile don't think that this
is just a temporary change in your smile in the long run your wider smile will start to reshape because you now learn to improve your facial muscle strength and develop muscles in areas that you otherwise just let age and root naturally if this makes sense it is a good time for you to hit that subscribe button hit the like button share this video with your friends family mother whoever you love and care for and make sure to comment because if you love and care for me share your comments your suggestions on what you want to
see on my channel blush with me parmita and that is exactly the name you should be looking up on other social media platforms as well look me up on Instagram Tick Tock Facebook fan page my Amazon live stream and you are good to go and watch all my other face yoga videos and please please what there is nothing else left I think we are done for the day do catch up on all my other videos I will see you next week until then keep smiling literally blush with me
