do you love sweets but worried about blood sugar spikes we've got two natural sweeteners that taste sweet without the sugar crash first up stevia extract this powerful sweetener comes from the leaves of the stevia radiana plant it's up to 300 times sweeter than sugar Yes you heard that right but here's the magic Stevia has a glycemic index of zero that means it won't raise your blood sugar making it perfect for people manag ing diabetes or anyone cutting back on sugar next on the list is monk fruit extract derived from the monk fruit also known as
luoh huo this sweetener contains mides which give it its sweet taste like Stevia monk fruit extract is calorie free has a glycemic index of zero and won't cause any blood sugar spikes so you can satisfy that sweet tooth guilt free so whether you're sipping coffee baking or just need a little Sweetness in your life Stevia and monk fruit are the perfect alternatives to sugar if you are currently using any artificial sweetener let us know in the comments section that's 90 seconds with M no see you in the next video
