a meditation for pregnant [Music] women to begin this meditation find a time when you will remain undisturbed and make yourself as comfortable as you can [Music] lay one hand on your stomach and one on your chest inhale through your nose filling the lower part of your lungs now exhale continue continue this relaxed breathing pattern for a short while breathing out any stresses you feel and breathing in [Music] calmness [Music] imagine you are floating in a warm pool of light that hold you with complete [Music] safety feel the comforting warmth sink into [Music] you let any
tension drain from your muscles [Music] relax be at [Music] peace feel the pulse beat of your life that nourishes your child night and day whether you are asleep or [Music] awake feel it flow through your body powerful and [Music] gentle [Music] send Loving Thoughts to your [Music] baby in your mind speak to [Music] them imagine a beautiful white light flowing from your hand through your stomach to your child see the light surround the child with its [Music] radiance your child has so much potential they will touch this world in many ways but here and now
it all begins with [Music] love with [Music] nurture Let Your Love flow into [Music] them imagine your child born a new Star of Life how will they grow and learn seeing you and the world with love and wonder think about what you will do where you will go the Fulfillment you will [Music] feel from approximately 23 weeks old your child can hear you if you speak but even if you are not so advanced in your pregnancy talk to your child it doesn't matter what you say as long as it is loving and [Music] encouraging [Music]
now think of yourself you are an amazing Miracle of creation and you are carrying within you yet another Miracle of Life Send love to yourself say to yourself I am wonderful I am healthy I am carrying a beautiful [Music] child [Music] give yourself thoughts of support and kindness and embrace yourself in loving arms [Music] continue to rest in the calmness the warmth your body supported feeling your living energy and the child's send love to your child and to [Music] yourself [Music] now gently return to the present the calmness comes with you shining its beneficial and
comforting light over both you and your [Music] child return to this meditation as often as you can to enter a state of loving calmness throughout your pregnancy
